Reverse Lunge, Stick ground drive

513

All Core My Test Group
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ULT
Reverse Lunge, Stick ground drive

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Janny Jan 15, 2025
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LLT
Hand Supported Single Arm Overhead Press

Body Part: Shoulder

Motor Tasks: Push, Warding

Chris Castaneda Dec 4, 2024
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LLT
Partner 2-Arm Variable Stick Strength Ward

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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No Preview Available
UMT
Wall 1-Arm Fast Feet Hip Rotation Ward

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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No Preview Available
LLT
Wall Split Stance Opposite 2-Arm Offset Ward

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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No Preview Available
LLT
Partner Side Lying 1-Arm Reactive Ward

No Themes Assigned

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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No Preview Available
LLT
Partner Half Kneeling 2-Arm Strength Ward

No Themes Assigned

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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Partner Squat Drop 2-Arm Reactive Ward

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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LMT
Partner Stick Reactive Ward

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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No Preview Available
LLT
Partner Split Stance Transition 2-Arm Strength Ward

Motor Task: Warding

Chris Castaneda Nov 19, 2024
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LLT LAR
HIP: Split to SL, Knee war to Lift Up

Body Part: LPHC

Motor Tasks: Balance, Warding

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LLT
Band warm up 2 pull day

Body Part: Whole Body

Motor Tasks: Balance, Bend, Pull, Warding

Tool: Band

Ben Truskier Aug 27, 2024
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ULT
Skill Mill – Sled Push

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Push, Warding

Abia Roberts Aug 26, 2024
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LLT
Band Pull Apart

Body Part: Whole Body

Motor Tasks: Balance, Bend, Pull, Warding

Tool: Band

Robby Scalise Aug 21, 2024
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ULT
Standing iso knee drive

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Hip Decoupling, Warding

Janna Coleman Aug 20, 2024
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LLT
Staggered MB Ward with Forced Exhale

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

Janny Jul 11, 2024
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LLT
Staggered Hinge, MB Ward, Come up with Forced Exhale

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

Janny Jul 11, 2024
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ULT
MOVE ISO – Cross Pattern Superman

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Warding

Andy Weigel Jun 6, 2024
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ULT
MOVE ISO Standing Straight Leg Raise

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Warding

Andy Weigel Jun 6, 2024
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UMT
Kneeling Knee Warding

Body Part: LPHC

Motor Task: Warding

Nir Har-Paz May 26, 2024
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LMT
CU Sandbell (MB) Lateral Squat Rotational Wall Ward

Body Part: LPHC

Motor Tasks: Push, Rotation, Squat, Warding

Tool: Medicine Ball

Chuck Rowland May 13, 2024
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UMT
CU Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Chuck Rowland May 13, 2024
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LMT
CU Wall Lateral Ice Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

Chuck Rowland May 13, 2024
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UMT
CU Wall Warding w/Crossover Lunge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Shift, Warding

Chuck Rowland May 13, 2024
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ULT
CU Supine Leg Lift OH Ward

Body Parts: Upper Extremity, LPHC

Motor Tasks: Push, Warding

Chuck Rowland May 13, 2024
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UMT
CU Side Plank Wall Ward

Body Parts: LPHC, Whole Body

Motor Tasks: Push, Warding

Chuck Rowland May 13, 2024
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LLT
Pushup To DownDog to 1-Arm Plank

Body Part: Upper Extremity

Motor Task: Warding

Tammer Farid Apr 29, 2024
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LLT
J – Split Squat Up, 1 Arm Ward

Body Part: Whole Body

Motor Task: Warding

Tool: Band

Janny Apr 10, 2024
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ULT
Prone to Push Off, 1 Arm Ward

Body Part: Whole Body

Motor Tasks: Push, Warding

Janny Apr 5, 2024
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UMT
Lateral Lunge with Inside Ward

Body Part: Whole Body

Motor Task: Warding

Stella Bergan Mar 29, 2024
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ULT
SL Touch and Balance with Ward

Body Part: Whole Body

Motor Task: Warding

Stella Bergan Mar 2, 2024
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LLT
Partner squat lateral ward

Body Part: Whole Body

Motor Tasks: Balance, Squat, Warding

Jan Hutnan Feb 25, 2024
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LLT
Partner split stance lateral ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

Jan Hutnan Feb 25, 2024
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LMT
Partner lateral lunge ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Jan Hutnan Feb 25, 2024
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LLT
Partner OH squat lateral ward

Body Part: Whole Body

Motor Tasks: Balance, Squat, Warding

Jan Hutnan Feb 25, 2024
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LLT
Partner split stance medial ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

Jan Hutnan Feb 25, 2024
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LMT
Partner OH lateral lunge ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Jan Hutnan Feb 25, 2024
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LLT
Partner squat ward

Body Part: Whole Body

Motor Task: Warding

Janny Feb 25, 2024
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LLT
Partner split stance ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

Janny Feb 25, 2024
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LMT
Partner lateral lunge ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Janny Feb 25, 2024
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LLT
Partner OH squat ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

Janny Feb 25, 2024
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LLT
Partner OH split stance ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

Janny Feb 25, 2024
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LMT
Partner OH lateral lunge ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Janny Feb 25, 2024
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ULT
Bridge Walks

Body Part: LPHC

Motor Task: Warding

Janna Coleman Feb 12, 2024
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UMT
DNS Star with rotation

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Breath Work, Rotation, Warding

Janna Coleman Feb 12, 2024
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ULT
Plank walks

Body Parts: LPHC, Whole Body

Motor Task: Warding

Janna Coleman Feb 12, 2024
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LMT
Banded Straight Arms Alt Lunge to Squats

Body Part: Whole Body

Motor Task: Warding

Tool: Band

Nir Har-Paz Jan 22, 2024
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LLT
SMUR: Anterior Step, Ward, Forced Exhalation

Motor Task: Warding

Tool: Band

Kyle Johnson Dec 28, 2023
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LMT
Half Knee, Random wards, Forced Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

Janny Dec 18, 2023
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ULT
Warding Supine Same-side Dead-bug (#1)

Body Part: LPHC

Motor Task: Warding

Nir Har-Paz Dec 14, 2023
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ULT
Warding Supine Same-side Dead-bug (#2) – Elevated

Body Part: LPHC

Motor Task: Warding

Nir Har-Paz Dec 14, 2023
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LLT
Squat, mutual partner ward

Body Part: Upper Extremity

Motor Tasks: Squat, Warding

Janny Nov 12, 2023
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ULT
Quadruped Press to Stability Ball

Body Part: Whole Body

Motor Task: Warding

Tool: Stability Ball

veronica.gordon Oct 16, 2023
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UMT
Rayburn

Body Part: Upper Extremity

Motor Task: Warding

Tyler De Boer Oct 10, 2023
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UMT
Lateral walking squat with resistance

Body Part: Whole Body

Motor Task: Warding

Stella Bergan Sep 30, 2023
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UMT
MOVE SA Rotate Wall Cross Reach

Body Part: Upper Extremity

Motor Tasks: Rotation, Warding

Andy Weigel Sep 8, 2023
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MOVE Lat Oh Wall Reach & Hold

Body Part: Upper Extremity

Motor Task: Warding

Andy Weigel Sep 8, 2023
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LLT
Dumbbell Bicep Curl Isometric Hold

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Warding

Tool: Dumbbell

Tyler De Boer Sep 7, 2023
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ULT
Nordic Curls

Body Part: LPHC

Motor Tasks: Bend, Warding

Tyler De Boer Sep 7, 2023
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LMT
Rotational squat, quick release

Body Parts: LPHC, Lower Extremity

Motor Tasks: Squat, Warding

Tool: Band

Janny Aug 26, 2023
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LMT
Lateral lunge, quick release

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Warding

Tool: Band

Janny Aug 26, 2023
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LMT
Rotational march, quick release

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Warding

Tool: Band

Janny Aug 26, 2023
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LLT
Half kneeling, OH pull to quick release

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Aug 26, 2023
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LMT
Kneeling, Type 2 Spinal reach, quick release

Body Part: Upper Extremity

Motor Tasks: Rotation, Warding

Tool: Band

Janny Aug 26, 2023
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LLT
March, quick release

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Warding

Tool: Band

Janny Aug 26, 2023
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ULT
Curl Up: SMUR

Body Part: LPHC

Motor Task: Warding

Chris Wall Aug 24, 2023
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ULT
Single Leg Stance, 1 Arm-Knee Ward

Body Part: LPHC

Motor Task: Warding

Janny Aug 13, 2023
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LMT
Lateral Lunge, 1 Arm SS Press

Body Part: Whole Body

Motor Tasks: Lunge, Push, Warding

Tool: Band

Janny Jul 17, 2023
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ULT
MOVE Hollow Body Hold

Body Part: Whole Body

Motor Task: Warding

Andy Weigel Jun 6, 2023
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Lateral Shift and Cable Chop

Body Part: LPHC

Motor Task: Warding

Tammer Farid May 16, 2023
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Stick Mobility Dead Bug

Body Part: LPHC

Motor Task: Warding

Tammer Farid May 10, 2023
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Stick Mobility ISO-Rotary Hold

Motor Task: Warding

Tammer Farid May 10, 2023
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LLT
Band sagittal load deadbug

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

kirsty Robbie May 3, 2023
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ULT
MOVE, Bench, Side Lying, H&Kn, Hold w/Squeeze

Body Part: Whole Body

Motor Task: Warding

Andy Weigel Apr 3, 2023
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ULT
Elevated diagonal push-ups on bench

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Push, Warding

Vivien Reece Mar 24, 2023
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ULT
VR Plank to top of push-ups switches

Body Part: Whole Body

Motor Tasks: Push, Shift, Warding

Vivien Reece Mar 23, 2023
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UMT
Alternating Side Plank

Body Part: Whole Body

Motor Tasks: Rotation, Warding

Chris Wall Mar 17, 2023
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Stick Mobility Bow Bend

No Themes Assigned

Motor Task: Warding

Becky Montijo Mar 2, 2023
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ULT
MOVE Side Lying, Copenhagen Plank w/Kn @Bench

Body Part: Whole Body

Motor Task: Warding

Andy Weigel Feb 24, 2023
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LLT
Hip Extension: ERE

Body Part: LPHC

Motor Task: Warding

Chris Wall Feb 23, 2023
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LLT
Slumpy Psoas Activator

Body Part: LPHC

Motor Task: Warding

Chris Wall Feb 23, 2023
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LLT
VR DB SL Tri-Plane Foot Reaches with Pre-Position Off Balance Hold

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Shift, Warding, Yoga Pose

Tool: Dumbbell

Vivien Reece Feb 8, 2023
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ULT
Captain Morgan

Body Part: LPHC

Motor Task: Warding

Chuck Rowland Feb 7, 2023
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LLT
Big Toe Corkscrew w/Hip Hinge & Band Warding – CR

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Warding

Tool: Band

Chuck Rowland Jan 30, 2023
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LLT
Resistance Band Iso Hold Lower body Lateral Shift

Body Part: Whole Body

Motor Tasks: Shift, Warding

Tool: Band

Chris Wall Jan 4, 2023
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LLT LAR
Warding Shoulder Rotations

Body Part: Upper Extremity

Motor Tasks: Rotation, Warding

Tools: Dumbbell, Free Weights

Hansel Sng Nov 23, 2022
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LLT
Band Underhand Pull Aparts

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Hansel Sng Nov 23, 2022
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LAR ULT
ELDOA: Circulate T6-7 – Steeple Pumps

Body Part: Upper Extremity

Motor Task: Warding

Janny Nov 22, 2022
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ULT
Supine Lateral Ball Roll

Body Part: LPHC

Motor Task: Warding

Tool: Stability Ball

Chris Wall Nov 22, 2022
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LLT LAR
Squat, 1Arm Ward w Forced Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Oct 29, 2022
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LLT
ViPR Cylinder Deadlift

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Lift, Warding

Tool: ViPR® PRO

Hansel Sng Oct 11, 2022
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ULT
Suspended prone reverse knee tucks (ULT accel)

Body Part: Whole Body

Motor Task: Warding

Tool: Suspension Trainer

Janna Coleman Oct 11, 2022
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LLT
Marching with Lateral Band Resistance – Chemo Patient

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Rotation, Warding

Tool: Band

Hansel Sng Oct 11, 2022
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UMT
J – Half Knee, Medial Wall Wards (Variable handprint)

Body Part: Upper Extremity

Motor Task: Warding

Janny Oct 1, 2022
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LLT LAR
Half Kneel Loaded Shoulder Flexion

Body Part: Upper Extremity

Motor Tasks: Hip Decoupling, Warding

Tool: Band

Derrick Price Sep 26, 2022
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LAR UMT
Anterior Step, Type 1 Ward with Forced Breathing

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Janny Sep 24, 2022
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LMT LAR
Type 2 Band Extension with Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

Janny Sep 24, 2022
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ULT
Unilateral Hip Drive Wall Ward with Core Activation

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Push, Warding

Savannah Hein Sep 22, 2022
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LAR UMT
3D Calf Stretch

Body Parts: LPHC, Lower Extremity

Motor Task: Warding

Derrick Price Sep 13, 2022
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LLT
LD – LLT – Lying Ball Warding

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Tool: Stability Ball

Lisa Cornish Sep 12, 2022
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ULT
ULT/SMUR-Half Knee to SL Knee Ward

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Janny Aug 14, 2022
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Straight Leg Hamstring Bridge

Body Part: Lower Extremity

Motor Tasks: Lift, Warding

Tammer Farid Aug 7, 2022
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Reverse Askling Hamstring Glide

Body Part: Lower Extremity

Motor Tasks: Lift, Warding

Tammer Farid Aug 7, 2022
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Wall Sit

Body Part: Lower Extremity

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Banded Cha-Cha

Body Part: Lower Extremity

Motor Tasks: Lift, Warding

Tammer Farid Aug 7, 2022
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Side Plank w/ Feet Elevated

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Coppenhagen Side Plank

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Dragon Flag

Motor Task: Warding

Tammer Farid Aug 7, 2022
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KB Loaded Leg Lowering

Motor Task: Warding

Tammer Farid Aug 7, 2022
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KB Arm Bar Roll

Motor Tasks: G2S, Warding

Tammer Farid Aug 7, 2022
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HK Cable Anti-Extension Press

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Reverse Crunch

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Hollow Rolling

Motor Tasks: Rotation, Warding

Tammer Farid Aug 7, 2022
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Hollow Rocking

Motor Tasks: G2S, Warding

Tammer Farid Aug 7, 2022
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Pushup Position Shoulder Taps

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Cable Anti-Lateral Flexion Hold

Motor Task: Warding

Tammer Farid Aug 7, 2022
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KB Half Getup

Motor Tasks: G2S, Rotation, Warding

Tammer Farid Aug 7, 2022
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SB Stir The Pot

Motor Tasks: Rotation, Warding

Tammer Farid Aug 7, 2022
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SB Pike Flow

Motor Tasks: Warding, Yoga Pose

Tammer Farid Aug 7, 2022
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Beast Hold

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Straight Leg Situp

Motor Tasks: G2S, Warding

Tammer Farid Aug 7, 2022
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Deadbug

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Wall Pressed Deadbug

Motor Tasks: Rotation, Warding

Tammer Farid Aug 7, 2022
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Cable Anti-Rotation Push-Pull

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Landmine Anti-Rotation Arc

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Athletic Stance Pushaway

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Horizontal Anti-Rotation Chop

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Paloff Press

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Off Bench Anti-Lateral Flexion Hold

Motor Task: Warding

Tammer Farid Aug 7, 2022
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TRX Bodysaw

Motor Task: Warding

Tammer Farid Aug 7, 2022
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SB Rollouts

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Ab Wheel Rollouts

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Bodysaw

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Side Plank

Motor Task: Warding

Tammer Farid Aug 7, 2022
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Front Plank

Motor Task: Warding

Tammer Farid Aug 7, 2022
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ULT
Core | Basic 2 | 1 straight leg | Straight hand | Dynamic plank

Body Parts: Upper Extremity, LPHC

Motor Tasks: Warding, Yoga Pose

Anton Korolkov Jul 18, 2022
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ULT
Core | Pelvic drives in sagittal plane

Body Part: Whole Body

Motor Tasks: Warding, Yoga Pose

Anton Korolkov Jul 18, 2022
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LMT
Posterior hip excitation

Body Parts: LPHC, Whole Body

Motor Task: Warding

Tool: Band

Nile Bratcher Jun 1, 2022
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LMT
Pelvis motor unit recruitment

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Warding

Tool: Medicine Ball

Nile Bratcher Jun 1, 2022
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ULT
Stability Ball Hip Extension

Body Part: LPHC

Motor Task: Warding

Tool: Stability Ball

Gabor Szilagyi May 18, 2022
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ULT
Stability Ball Rollout

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Tool: Stability Ball

Gabor Szilagyi May 18, 2022
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ULT
Front Plank

Body Part: Whole Body

Motor Task: Warding

Gabor Szilagyi May 18, 2022
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LLT
ViPR, lateral shift squat (wrd)

Motor Tasks: Shift, Squat, Warding

Tool: ViPR® PRO

Gino Ramirez May 15, 2022
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UMT
Stick Mobility Split Stance Bentover Rotational Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Hip Decoupling, Rotation, Warding

Derrick Price Apr 21, 2022
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UMT
Stir The Pot (Swiss Ball)

Body Part: Whole Body

Motor Task: Warding

Tool: Stability Ball

Dexter Jemuel Tay Apr 17, 2022
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LLT
1 Arm Internal Pull, Quick release

Body Part: Upper Extremity

Motor Tasks: Pull, Warding

Tool: Band

Janny Apr 16, 2022
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GAR UMT
Lateral Lunge, 2Arm Ward, Quick Release

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Warding

Janny Apr 16, 2022
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GAR LMT
Lateral Lunge, 2Arm Ward, Quick release (Stick Mobility)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Warding

Janny Apr 16, 2022
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LMT
Split Stance, 2 Arm X-Body Reverse Chop, Quick release

Body Part: Upper Extremity

Motor Tasks: Pull, Warding

Tool: Band

Janny Apr 16, 2022
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GAR ULT
Anterior Lunge, 1Arm Anterior Ward, Quick release

Body Part: Whole Body

Motor Task: Warding

Janny Apr 16, 2022
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LLT LAR
Offset Stance, 2 Arm Anterior Press, Quick release

Body Part: Upper Extremity

Motor Tasks: Push, Warding

Tool: Band

Janny Apr 16, 2022
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LMT
Stick Mobility T-Step Warding

Body Parts: LPHC, Whole Body

Motor Tasks: Rotation, Warding

Derrick Price Apr 14, 2022
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ULT
Bodyweight Wall Walk Up

Body Part: Whole Body

Motor Tasks: Balance, Warding

Dexter Jemuel Tay Apr 13, 2022
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ULT
Passive (Dead) Hang

Body Part: Whole Body

Motor Tasks: Pull, Warding

Dexter Jemuel Tay Apr 12, 2022
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ULT
Side Planks

Body Part: Whole Body

Motor Task: Warding

Dexter Jemuel Tay Apr 12, 2022
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ULT
Hollow Body Hold

Body Part: Whole Body

Motor Task: Warding

Dexter Jemuel Tay Apr 12, 2022
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ULT
tick tock plank

Body Part: Whole Body

Motor Task: Warding

Janna Coleman Apr 11, 2022
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LLT
Posterior Lunge(step), 2 Arm OH Reach

Body Part: Lower Extremity

Motor Tasks: Lunge, Warding

Tool: Band

Janny Apr 9, 2022
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LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Warding

Tool: Band

Trevor Tom [IoM Team] Mar 28, 2022
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LLT
SL Band Pull Apart

Body Part: Whole Body

Motor Tasks: Balance, Bend, Pull, Warding

Tool: Band

Derrick Price Mar 28, 2022
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LLT
ViPR PRO SL Tri-Plane Foot Reaches with Pre-Position Hold

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Shift, Warding, Yoga Pose

Tool: ViPR® PRO

IoM Mar 28, 2022
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ULT
Superman Hold – Zone 1

Body Parts: Upper Extremity, LPHC, Lower Extremity

Motor Task: Warding

Gabor Szilagyi Mar 24, 2022
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ULT
Leg Raise – Zone 1

Body Part: LPHC

Motor Task: Warding

Gabor Szilagyi Mar 24, 2022
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ULT
Sentadilla sosteniendo al lado

Motor Task: Warding

Gino Ramirez Mar 20, 2022
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ULT
Sentadilla empujando a pared

Motor Task: Warding

Gino Ramirez Mar 20, 2022
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ULT
Odd pos, sentadilla empujando a pared

Motor Task: Warding

Gino Ramirez Mar 20, 2022
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ULT
Alargar bisagra con apretón adentro

Motor Task: Warding

Gino Ramirez Mar 20, 2022
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UMT
1/2 kneeling medial wall ward

Body Part: Whole Body

Motor Task: Warding

Katrina Oakley Mar 11, 2022
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LMT
Rotational ward quick release – mini band

Body Parts: LPHC, Lower Extremity

Motor Task: Warding

Tool: Band

Katrina Oakley Mar 11, 2022
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UMT
Wall Warding Rotation

Body Part: Upper Extremity

Motor Task: Warding

Billie Muscarella Feb 27, 2022
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No Preview Available
ULT
Supine Reverse Press

Body Part: Upper Extremity

Motor Task: Warding

Billie Muscarella Feb 27, 2022
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LLT
Shoulder Activation: 1-Arm Band Resisted Ward Walk

Body Part: Whole Body

Motor Tasks: Push, Warding

Tool: Band

Chris Wall Feb 24, 2022
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ULT
Supine Isometric OH Push Lower Abdominal #2

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Chris Wall Feb 18, 2022
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ULT
Supine Isometric OH Push Lower Abdominal #2b

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Chris Wall Feb 18, 2022
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ULT
Supine Isometric OH Press Lower Abdominal #3

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Chris Wall Feb 18, 2022
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ULT
Baby cobra

Body Part: LPHC

Motor Tasks: Warding, Yoga Pose

Gino Ramirez Jan 31, 2022
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UMT
Alternate Lateral Lunge, 2 Arm Ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Janny Jan 16, 2022
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ULT
Apretones de rana

Body Part: Lower Extremity

Motor Task: Warding

Gino Ramirez Jan 13, 2022
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No Preview Available
ULT
Plank

No Themes Assigned

Body Parts: LPHC, Whole Body

Motor Task: Warding

Kyle Griffith Jan 10, 2022
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UMT
HIIS Dance Choreography Level Up Ciara and Parri$ Goebel

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Rotation, Squat, Swing, Warding

Penelope Bridge Dec 29, 2021
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LMT LAR
Lateral Lunge, Wall Ward-Quick Release

Body Part: Upper Extremity

Motor Task: Warding

Tool: Medicine Ball

Janny Dec 22, 2021
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LMT LAR
Split Squat Hold, Rainbow Wall Punches

Body Part: Upper Extremity

Motor Task: Warding

Tool: Medicine Ball

Janny Dec 22, 2021
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LLT LAR
Split Squat, 1 Arm MB Wall Ward w/Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Medicine Ball

Janny Dec 22, 2021
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LLT LAR
Half Knee, Wall Quick Pumps

Body Part: Upper Extremity

Motor Task: Warding

Tool: Medicine Ball

Janny Dec 22, 2021
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LMT
Lateral Lunge, 1Arm Ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Tool: Band

Janny Dec 11, 2021
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UMT
Split Squat UP, Rotational 2 Arm Wall Ward

Body Parts: Upper Extremity, Lower Extremity

Motor Task: Warding

Janny Dec 11, 2021
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LMT
Lateral Lunge, 1 Arm Ground Ward (Forced Breath)

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Tool: Band

Janny Dec 11, 2021
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LLT
Anterior Lunge, 2 Arm OH Ward (Forced Breath)

Body Part: Whole Body

Motor Task: Warding

Tool: Band

Janny Dec 11, 2021
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LMT
Anterior Lunge, 1 Arm Lateral Ward (forced breath)

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Tool: Band

Janny Dec 11, 2021
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LMT
Half Knee, 1 Arm Lateral Ward (Valsalva)

Body Part: Whole Body

Motor Task: Warding

Tool: Band

Janny Dec 11, 2021
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LLT
Half Knee, 1 Arm OH Ward (Forced Breathing)

Body Part: Whole Body

Motor Task: Warding

Tool: Band

Janny Dec 11, 2021
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ULT
Apretón hacia adentro

Motor Task: Warding

Gino Ramirez Dec 8, 2021
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UMT
Torsión (sentado)

Body Part: LPHC

Motor Tasks: Rotation, Warding

Gino Ramirez Dec 8, 2021
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UMT
Empujar pared con una mano

Motor Task: Warding

Gino Ramirez Dec 8, 2021
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UMT
90° / 90° Flexión lateral con alcance

Body Part: LPHC

Motor Tasks: Restorative Pose, Warding

Gino Ramirez Dec 5, 2021
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ULT
90° / 90° Alcance frontal

Body Part: LPHC

Motor Tasks: Bend, Restorative Pose, Warding

Gino Ramirez Dec 5, 2021
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LLT
Tocar puntas de pies

Motor Tasks: Bend, Warding

Gino Ramirez Dec 4, 2021
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LMT
Dejar al suelo / tilt lateral

Body Part: Whole Body

Motor Tasks: Rotation, Warding

Tool: ViPR® PRO

Gino Ramirez Dec 4, 2021
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LLT
Alcance arriba / paso post opuesto

Motor Task: Warding

Tool: ViPR® PRO

Gino Ramirez Dec 4, 2021
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UMT
Empujar rodilla en sentadilla

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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ULT
Presión a pared sobre cabeza (unilateral)

Motor Tasks: Restorative Pose, Warding

Gino Ramirez Dec 4, 2021
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ULT
Presión a pared sobre cabeza

Motor Tasks: Restorative Pose, Warding

Gino Ramirez Dec 4, 2021
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ULT
Bajando una tapadera (hincado

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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UMT
Empujar caja hacia el lado (unilateral)

Motor Tasks: Rotation, Warding

Gino Ramirez Dec 4, 2021
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ULT
Empujar pared hacia atrás

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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ULT
Empujar una caja al frente

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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UMT
Deslizar una puerta hacia adentro en desplante lateral

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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UMT
Empujar rodilla en desplante lateral

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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UMT
Toque de pared en desplante lateral

Motor Tasks: Rotation, Warding

Gino Ramirez Dec 4, 2021
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ULT
Abrazar pared por detrás

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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UMT
Postura de niño con flexión

Motor Tasks: Restorative Pose, Warding

Gino Ramirez Dec 4, 2021
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ULT
Postura de niño con brazos atrás

Motor Tasks: Restorative Pose, Warding

Gino Ramirez Dec 4, 2021
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UMT
Alcance esquina post desplazando cadera

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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ULT
Estiramiento en postura de fútbol americano

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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ULT
Llave en L para hombros

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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ULT
Abrir brazos a lados

Motor Task: Warding

Gino Ramirez Dec 4, 2021
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ULT
Esfinge

Body Part: Upper Extremity

Motor Tasks: Warding, Yoga Pose

Gino Ramirez Dec 3, 2021
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UMT
Cobra con rotación

Body Part: Whole Body

Motor Tasks: Rotation, Warding

Gino Ramirez Dec 3, 2021
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LMT
Hincado, tilt anterior girando torso

Body Part: LPHC

Motor Tasks: Rotation, Warding

Gino Ramirez Dec 2, 2021
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LMT
Desplante lateral/tilt (cilindro)

Body Part: Whole Body

Motor Task: Warding

Tool: ViPR® PRO

Gino Ramirez Dec 2, 2021
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LLT
Tilt anterior, bisagra piernas abiertas

No Themes Assigned

Body Part: LPHC

Motor Tasks: Bend, Warding

Tool: ViPR® PRO

Gino Ramirez Dec 2, 2021
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LLT
Bisagra, mano contra rodilla opuesta

Body Part: Whole Body

Motor Task: Warding

Tool: ViPR® PRO

Gino Ramirez Dec 2, 2021
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LLT
Jalón y empujón

Body Part: Upper Extremity

Motor Task: Warding

Tool: ViPR® PRO

Gino Ramirez Dec 2, 2021
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ULT
[LG] Reverse Lunge Wall Ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Laura Gallagher Nov 18, 2021
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UMT
[LG] Lateral Lunge Wall Ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Laura Gallagher Nov 18, 2021
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UMT
J – Split Stance, Type 1 Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Janny Nov 15, 2021
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LLT
OH Squat Forced Exhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Squat, Warding

Tool: Band

Chris Wall Nov 12, 2021
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LLT
Neutral Ankle / Foot / Knee Alignment Squats: Band

Body Parts: LPHC, Lower Extremity

Motor Tasks: Squat, Warding

Tool: Band

Chris Wall Nov 12, 2021
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LMT
ViPR Staggered Tilt to Knee Ward

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Warding

Tool: ViPR® PRO

Chris Wall Nov 12, 2021
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LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Warding

Tool: Band

Chris Wall Nov 12, 2021
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UMT
Big Toe Corkscrew Rotational Wall Ward Quick Release

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Warding

Chris Wall Nov 12, 2021
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Split Squat Contralateral arm Anterior Wall Ward: Forced Exhalation

Body Parts: LPHC, Whole Body

Motor Task: Warding

Chris Wall Nov 9, 2021
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UMT
Explosive Split Leg Rotational Wall Ward

Body Part: Whole Body

Motor Task: Warding

Zach Brown Nov 9, 2021
Share Activity
No Preview Available
UMT
Big Toe Corkscrew Rotational Wal Ward Quick Release

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Warding

Chris Wall Nov 7, 2021
Share Activity
UMT
18 palms Qigong workout

Body Part: Whole Body

Motor Tasks: Breath Work, Push, Restorative Pose, Squat, Warding

Nile Bratcher Nov 2, 2021
Share Activity
LLT LAR
J – Activate – Half Knee, Resisted OH Ward

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Oct 30, 2021
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LLT LAR
J – Resisted Anterior Walk

Body Part: LPHC

Motor Task: Warding

Tool: Band

Janny Oct 30, 2021
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LLT LAR
J – Activate – Standing Resisted March

Body Part: LPHC

Motor Task: Warding

Tool: Band

Janny Oct 30, 2021
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LAR ULT
J – Activate – Foot Wards

Body Part: Lower Extremity

Motor Task: Warding

Janny Oct 30, 2021
Share Activity
LLT
CJS Shoulder Activation: 1-Arm Band Resisted Ward Walk

Body Part: Whole Body

Motor Tasks: Push, Warding

Tool: Band

Casey Sampson Oct 25, 2021
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ULT
High Pogos

Body Parts: Lower Extremity, Whole Body

Motor Task: Warding

Zach Brown Oct 25, 2021
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ULT
Low Pogos

Body Parts: Lower Extremity, Whole Body

Motor Task: Warding

Zach Brown Oct 25, 2021
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ULT
A-Run

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Warding

Zach Brown Oct 22, 2021
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ULT
A-Skip

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Warding

Zach Brown Oct 22, 2021
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ULT
A-March

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Warding

Zach Brown Oct 22, 2021
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No Preview Available
UMT
Stationary Lateral Lounge Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Warding

Tyler De Boer Oct 1, 2021
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UMT
4pt Underswitch to Bridge

Body Part: Whole Body

Motor Task: Warding

Ann-Marie Pereira Sep 30, 2021
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No Preview Available
ULT
Hang Stretch

Body Part: Upper Extremity

Motor Task: Warding

Tyler De Boer Sep 29, 2021
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ULT
Fwd/bkwd crawl to SA reach

Body Part: Whole Body

Motor Tasks: Squat, Warding

Janna Coleman Sep 19, 2021
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LLT
LLT Push: Pallof Press

Body Part: Whole Body

Motor Task: Warding

Janna Coleman Sep 19, 2021
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ULT
Pushup to alt bird dog (ward)

Body Part: Whole Body

Motor Tasks: Push, Warding

Janna Coleman Sep 19, 2021
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LLT
Half kneeling OH LLTward

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Warding

Tool: Medicine Ball

Nile Bratcher Sep 17, 2021
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UMT
lateral crawl to alt pointer

Body Parts: LPHC, Whole Body

Motor Tasks: Gait/Locomotion, Warding

Janna Coleman Sep 14, 2021
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ULT
Suspension Chest fly

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Warding

Tool: Suspension Trainer

Janna Coleman Sep 10, 2021
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ULT
Stability Ball Hamstring Curls

Body Part: Lower Extremity

Motor Tasks: Pull, Warding

Tool: Stability Ball

Janna Coleman Sep 10, 2021
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ULT
Stability Ball Dead Bug

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling, Warding

Tool: Stability Ball

Janna Coleman Sep 9, 2021
Share Activity
ULT
Stability Ball Knee Tuck

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Warding

Tool: Stability Ball

Janna Coleman Sep 9, 2021
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ULT
Alternating Prone Knee Tuck

Body Parts: LPHC, Whole Body

Motor Tasks: Hip Decoupling, Warding

Janna Coleman Sep 8, 2021
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ULT
Alternating Bird Dog offset ward

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Janna Coleman Sep 8, 2021
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LMT
KB Star Plank

Body Part: Whole Body

Motor Tasks: Warding, Yoga Pose

Tool: Free Weights

Tyler De Boer Sep 8, 2021
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No Preview Available
UMT
SMS: Awkward Rolling patterns

Body Part: Whole Body

Motor Tasks: Rotation, Warding

Susan Stanley Aug 29, 2021
Share Activity
LMT
Mini Band Lateral Warding Sprinters

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Shuffle, Warding

Tool: Band

Tyler De Boer Aug 25, 2021
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LMT
Lateral walk/warding

Body Part: Whole Body

Motor Tasks: Squat, Warding

Tool: Band

Nile Bratcher Aug 23, 2021
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LLT
Deep Cervical Flexors

Body Part: Whole Body

Motor Task: Warding

Chris Wall Aug 23, 2021
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LLT
Unilateral Shoulder Shrug for Cervical Stabilization

Body Part: Whole Body

Motor Task: Warding

Tool: Dumbbell

Chris Wall Aug 23, 2021
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ULT
Wall Lean

Body Part: Whole Body

Motor Task: Warding

Chris Wall Aug 23, 2021
Share Activity
LMT
J – Side Step, Cross Body Press

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Aug 21, 2021
Share Activity
LMT
Half kneeling medial activation

Body Part: LPHC

Motor Task: Warding

Tool: Medicine Ball

Nile Bratcher Aug 21, 2021
Share Activity
UMT
Type-1 percussive breath

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Warding

Nile Bratcher Aug 21, 2021
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UMT
Big toe corkscrew wall ward quick release

Body Parts: Lower Extremity, Whole Body

Motor Task: Warding

Nile Bratcher Aug 18, 2021
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LLT
Medicine Ball Hip Hinge Chest Pass

Body Parts: Upper Extremity, LPHC

Motor Tasks: Bend, Push, Warding

Tool: Medicine Ball

Tyler De Boer Aug 14, 2021
Share Activity
No Preview Available
LMT
Medicine Ball Change Position Pass

Body Part: Whole Body

Motor Task: Warding

Tool: Medicine Ball

Tyler De Boer Aug 11, 2021
Share Activity
LMT
Side squat rotation warding

Body Parts: LPHC, Whole Body

Motor Tasks: Push, Rotation, Shift, Warding

Tool: Medicine Ball

Nile Bratcher Aug 10, 2021
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LMT
Split stance OH MB warding

Body Part: Whole Body

Motor Task: Warding

Tool: Medicine Ball

Nile Bratcher Aug 10, 2021
Share Activity
LLT
J – Split Squat Up, OH Ward

Body Part: Upper Extremity

Motor Task: Warding

Tool: Medicine Ball

Janny Aug 8, 2021
Share Activity
LLT
J – Split Squat, OH Ward Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Jul 23, 2021
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UMT
lateral crawl to kick thru (jc)

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation, Warding

Janna Coleman Jul 20, 2021
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LMT
J – Stick Mobility – Lateral Squat, Rotational Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Jul 20, 2021
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LMT
J – Stick Mobility – Split Squat, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Task: Warding

Janny Jul 20, 2021
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LLT
J – Stick Mobility – Split Squat, 1 Arm Ground Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Jul 20, 2021
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LMT
1/2 Kneeling Ward to Lateral Sweep

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge, Rotation, Warding

Tool: Band

Mark Allison Jul 8, 2021
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UMT
J – Lateral Lunge, Out Knee Ward

Body Part: Lower Extremity

Motor Task: Warding

Janny Jun 30, 2021
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ULT
J – Neutral Squat, 1 Arm Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Jun 30, 2021
Share Activity
LMT
Lateral squat rotational ward – Vipr tilt instead of sandball (LS)

Body Part: LPHC

Motor Tasks: Push, Rotation, Squat, Warding

Tool: Medicine Ball

Laurence Smagghe Jun 28, 2021
Share Activity
LMT
ViPR PRO – staggered Tilt to knee ward (LS)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Warding

Tool: ViPR® PRO

Laurence Smagghe Jun 28, 2021
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LLT
[GH] ViPR PRO Front-Back Farmers Lunges/ Offset Carry

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Tool: ViPR® PRO

Gabriel Hidalgo Jun 24, 2021
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LLT
[LG] Lateral Band Ward

Body Part: Upper Extremity

Motor Task: Warding

Laura Gallagher Jun 15, 2021
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LLT
A: Split Squat w/ Isometric Hold

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Squat, Warding

Tool: Medicine Ball

david.fennell Jun 13, 2021
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UMT
A: Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

david.fennell Jun 13, 2021
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LLT
Cable Pallof Press

Body Part: Whole Body

Motor Tasks: Shift, Warding

Tool: Cable

Eugene Turner Jun 9, 2021
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LMT
MB rotational squat inner thigh ward

Body Parts: LPHC, Lower Extremity

Motor Tasks: Squat, Warding

Chris Wall Jun 5, 2021
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ULT
Forward Ball Roll

Body Part: LPHC

Motor Task: Warding

Tool: Stability Ball

Chris Wall May 20, 2021
Share Activity
LLT
Pallof Press frontal plane

Body Part: LPHC

Motor Task: Warding

Tool: Cable

Chris Wall May 20, 2021
Share Activity
LLT
Pallof Press transverse plane

Body Part: LPHC

Motor Task: Warding

Tool: Cable

Chris Wall May 20, 2021
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LLT
Single leg ipsilateral DB lateral raise

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Tool: Dumbbell

Chris Wall May 20, 2021
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LLT
Single leg contralateral DB lateral raise

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Tool: Dumbbell

Chris Wall May 20, 2021
Share Activity
LMT
ViPR offset lateral shift with excursion

Body Part: LPHC

Motor Task: Warding

Tool: ViPR® PRO

Chris Wall May 18, 2021
Share Activity
LMT
ViPR preposition frontal plane lateral steps

Body Part: LPHC

Motor Task: Warding

Tool: ViPR® PRO

Chris Wall May 18, 2021
Share Activity
No Preview Available
UMT
Dance: Samba, Reggaetón, and Salsa

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021
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No Preview Available
UMT
Dance: Hip Hop and Pop

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021
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No Preview Available
UMT
TM – Pilates UMT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
Share Activity
No Preview Available
LLT
TM – Pilates LLT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
Share Activity
No Preview Available
ULT
TM – Pilates ULT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
Share Activity
No Preview Available
LMT
TM – Pilates LMT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
Share Activity
ULT
Standing OH Iso Warding DM

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Diann Marchlewski May 7, 2021
Share Activity
ULT
Big Toe Corkscrew 3 Point Release Wall Ward DM

Body Part: Lower Extremity

Motor Tasks: Breath Work, Warding

Diann Marchlewski May 7, 2021
Share Activity
UMT
J – Split Stance, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Janny May 6, 2021
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LLT
J – Squat, 1 Arm Band Press, Quick Release

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny May 6, 2021
Share Activity
UMT
(AS)Side lying stability ball isometric lateral stretch

Body Part: Whole Body

Motor Task: Warding

Tool: Stability Ball

AMY SLATER May 4, 2021
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ULT
(AS)Stability ball prone isometric back body stretch

Body Part: Whole Body

Motor Task: Warding

Tool: Stability Ball

AMY SLATER May 4, 2021
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LMT
Split Stance Lateral Lunge with Opposite Ward

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Lunge, Warding

Tool: Band

Natalia Fotter May 4, 2021
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ULT
(AS)Seated one arm and two arm sagittal plane wall warding

Body Part: Upper Extremity

Motor Task: Warding

AMY SLATER May 4, 2021
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UMT
(AS)One arm and two arm seated wall warding

Body Part: Upper Extremity

Motor Task: Warding

AMY SLATER May 4, 2021
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ULT
Dead Bug with Ward

Body Part: Whole Body

Motor Task: Warding

Stella Bergan Apr 30, 2021
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UMT
Squat-shift wall ward

Body Part: Whole Body

Motor Tasks: Squat, Warding

Nile Bratcher Apr 28, 2021
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LLT
1 Arm Band Resisted Walk Shoulder Activation – WM

Body Part: Whole Body

Motor Tasks: Push, Warding

Tool: Band

Wayne Morris Apr 26, 2021
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UMT
Kneeling to Balance and Lat Lunge with Inside Ward

Body Part: Whole Body

Motor Task: Warding

Stella Bergan Apr 26, 2021
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ULT
[LG] TRX Angels

Body Part: Upper Extremity

Motor Task: Warding

Laura Gallagher Apr 22, 2021
Share Activity
LLT
[LG] OH KB Hold Wall Ward- Forced Exhale

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Tool: Kettlebell

Laura Gallagher Apr 22, 2021
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GAR ULT
Single Arm/Single Leg Medial Wall Ward with Forced Exhale

Body Part: LPHC

Motor Task: Warding

Kevin Bretting Apr 21, 2021
Share Activity
GAR ULT
Low Scarecrow Wall Ward with Inhale

Body Part: LPHC

Motor Task: Warding

Kevin Bretting Apr 21, 2021
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ULT
PhysioBall Plank

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Apr 19, 2021
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LMT
[LG] Mini Band- Transverse Quick Release

Body Part: Lower Extremity

Motor Task: Warding

Tool: Band

Laura Gallagher Apr 18, 2021
Share Activity
LLT
[LG] Mini Band- Lateral Ward Quick Release

Body Part: Lower Extremity

Motor Task: Warding

Tool: Band

Laura Gallagher Apr 18, 2021
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LLT
J – Single Leg, Knee-PRO Ward Rotation, Forced Exhalation

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Apr 15, 2021
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LLT
J – Single Leg, Knee/Foot-PRO Ward, Forced Exhale

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Apr 15, 2021
Share Activity
LMT
(LMT Sandbell (MB) Lateral Squat Rotational Wall Ward

Body Part: LPHC

Motor Tasks: Push, Rotation, Squat, Warding

Tool: Medicine Ball

Natalia Fotter Apr 10, 2021
Share Activity
LMT
split knee OH ward w/ant. shift and rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Restorative Pose, Rotation, Warding

Tool: Band

Natalia Fotter Apr 5, 2021
Share Activity
LLT
[LG] KB Arm Bar Rotation

Body Part: Upper Extremity

Motor Task: Warding

Tool: Kettlebell

Laura Gallagher Apr 4, 2021
Share Activity
LMT
[LG] Cable Chop

Body Part: Whole Body

Motor Tasks: Bend, Rotation, Warding

Tool: Cable

Laura Gallagher Apr 4, 2021
Share Activity
LLT
Big Toe CS SL Hinge Percussive Warding – AJ (copy)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Warding

Tool: Band

Alyssa Johnson Apr 2, 2021
Share Activity
LMT
Mini Band Rotational Ward Quick Release DM

Body Part: Lower Extremity

Motor Tasks: Squat, Warding

Tool: Band

Diann Marchlewski Apr 2, 2021
Share Activity
UMT
Side Squat with Shoulder and Bum Wall Touc

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Lawrence Serrahn Apr 2, 2021
Share Activity
LMT
Tube/cable paloff figure 8

Body Part: Whole Body

Motor Task: Warding

Tool: Cable

Patrick McCloskey Mar 30, 2021
Share Activity
LMT
Tube/cable uni Paloff inside arm

Body Part: Whole Body

Motor Task: Warding

Tool: Cable

Patrick McCloskey Mar 30, 2021
Share Activity
LMT
Tube uni Paloff outside arm

Body Part: Whole Body

Motor Task: Warding

Tool: Cable

Patrick McCloskey Mar 30, 2021
Share Activity
ULT
PhysioBall Leg Curl

Body Part: Lower Extremity

Motor Task: Warding

Patrick McCloskey Mar 30, 2021
Share Activity
UMT
Type 1 Thoracic $ w/iso. activation

Body Part: Upper Extremity

Motor Task: Warding

Patrick McCloskey Mar 28, 2021
Share Activity
LMT
J – 1 Arm OH Ward, Rotational Walk

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Mar 27, 2021
Share Activity
UMT
Bracing: forward OH wall Quick Release

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Mar 27, 2021
Share Activity
UMT
UMT Big Toe Corkscrew Rotational Wall Ward Quick Release – AJ

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Warding

Alyssa Johnson Mar 27, 2021
Share Activity
LLT
Mini band lateral ward quick release DM

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing, Warding

Tool: Band

Diann Marchlewski Mar 26, 2021
Share Activity
LLT
Band Press Ward w/forward walk

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Push, Warding

Tool: Band

Nile Bratcher Mar 26, 2021
Share Activity
LMT
Band Ward 2-step side shuffle

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Shuffle, Warding

Tool: Band

Nile Bratcher Mar 26, 2021
Share Activity
UMT
(Wall Warding with Crossover Step/Lunge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Shift, Warding

Natalia Fotter Mar 26, 2021
Share Activity
LAR ULT
Wall Reverse Step- Long Stride Stretch

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Hip Decoupling, Restorative Pose, Warding

Natalia Fotter Mar 26, 2021
Share Activity
UMT
Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Natalia Fotter Mar 26, 2021
Share Activity
LLT
Shoulder Activation: 1-Arm Band Resisted Ward Walk

Body Part: Whole Body

Motor Tasks: Push, Warding

Tool: Band

Natalia Fotter Mar 26, 2021
Share Activity
LMT
Half knee inner thigh ward

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Warding

Tool: Medicine Ball

Natalia Fotter Mar 26, 2021
Share Activity
LMT
Half kneeling OH band ward with shift and rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Restorative Pose, Rotation, Warding

Tool: Band

Natalia Fotter Mar 25, 2021
Share Activity
LLT
SL band pull apart

Body Part: Whole Body

Motor Tasks: Bend, Pull, Warding

Tool: Band

Natalia Fotter Mar 25, 2021
Share Activity
LLT
MJ warding Bilat plantar flexion with overhead MB wall push

Body Part: Upper Extremity

Motor Tasks: Lift, Push, Warding

Tools: Free Weights, Medicine Ball

Michael James Mar 22, 2021
Share Activity
LAR ULT
MJ warding wall push with same leg post step

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Hip Decoupling, Restorative Pose, Warding

Michael James Mar 22, 2021
Share Activity
No Preview Available
LMT
MJ warm up

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Warding

Tool: Band

Michael James Mar 21, 2021
Share Activity
ULT
MJ wall ward ant step to os push

Body Parts: LPHC, Whole Body

Motor Tasks: Lunge, Warding

Michael James Mar 21, 2021
Share Activity
LMT
Split Stance Lateral Lunge with Opposite Ward

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Lunge, Warding

Tool: Band

Jerome Jasper Mar 21, 2021
Share Activity
ULT
[LG] Abductor Quick Release

Body Part: Lower Extremity

Motor Task: Warding

Laura Gallagher Mar 21, 2021
Share Activity
LLT
[LG] Knee Drive Quick Release

Body Part: Lower Extremity

Motor Task: Warding

Laura Gallagher Mar 21, 2021
Share Activity
No Preview Available
LLT
Band OH Walkout

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Jerome Jasper Mar 21, 2021
Share Activity
ULT
[LG] SL Ball Ward- Forced Exhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Tool: Stability Ball

Laura Gallagher Mar 21, 2021
Share Activity
LMT
LMT OH 1 Arm Rotational Ward

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Rotation, Warding

Tool: Band

Marlo Corpuz Mar 20, 2021
Share Activity
LLT
LLT Mobility: 1/2 Kneel Loaded Shoulder Flexion

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Marlo Corpuz Mar 20, 2021
Share Activity
GAR
[Bee] Mindful Movements – Activation

Body Part: Whole Body

Motor Task: Warding

Ung Bee Koon Mar 19, 2021
Share Activity
ULT
Standing Hip Controlled Articular Rotations w/t Stick Ward WP

Body Part: LPHC

Motor Tasks: Rotation, Warding

Wilson Pinho Mar 14, 2021
Share Activity
No Preview Available
ULT
Hips: open chain internal rotation jc

Body Part: LPHC

Motor Task: Warding

Janna Coleman Mar 13, 2021
Share Activity
LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Restorative Pose, Rotation, Warding

Tool: Band

Jerome Jasper Mar 8, 2021
Share Activity
ULT
Seated Overhand Hand Iso Warding

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Warding

Jerome Jasper Mar 8, 2021
Share Activity
LMT
J – Offset Preposition, Rotational Walk

Body Part: Whole Body

Motor Task: Warding

Tool: ViPR® PRO

Janny Mar 6, 2021
Share Activity
LMT
J – Sit to Diagonal Step, 1Arm Ward

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Mar 6, 2021
Share Activity
ULT
J – Half Knee, Hand-Knee Ward

Body Part: LPHC

Motor Task: Warding

Janny Mar 6, 2021
Share Activity
UMT
J – Reverse Step, Medial Stick Squeeze

Body Part: Upper Extremity

Motor Task: Warding

Janny Mar 6, 2021
Share Activity
LLT
J – Supine, Mini Band March

Body Part: Lower Extremity

Motor Task: Warding

Tool: Band

Janny Mar 6, 2021
Share Activity
ULT
J – Supine, OH 2 Arm Wall Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Mar 6, 2021
Share Activity
ULT
J – Prone, Towel Pull

Body Part: Upper Extremity

Motor Task: Warding

Janny Mar 6, 2021
Share Activity
LLT
J – “On Three”, 1 Arm Ward

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Mar 6, 2021
Share Activity
LLT
J – SL Stance, Band Pull

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Mar 6, 2021
Share Activity
LLT
J – Split Squat, MB OH Wall Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Mar 6, 2021
Share Activity
UMT
J – Side Plank Hold, 1 Arm Wall ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Mar 6, 2021
Share Activity
UMT
Big Toe Corkscrew Rotational Wall Ward Quick Release

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Warding

Jerome Jasper Mar 6, 2021
Share Activity
UMT
Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Jerome Jasper Mar 6, 2021
Share Activity
ULT
SB – Plank with Anterior Ward

Body Part: Whole Body

Motor Tasks: Push, Warding

Stella Bergan Mar 4, 2021
Share Activity
LLT
ViPR PRO SL Tri-Plane Foot Reaches with Pre-Position Hold

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Shift, Warding, Yoga Pose

Tool: ViPR® PRO

Kaylene Brewer Mar 3, 2021
Share Activity
UMT
Side Plank Wall Ward

Body Parts: LPHC, Whole Body

Motor Tasks: Push, Warding

Lawrence Serrahn Mar 3, 2021
Share Activity
No Preview Available
LLT
DB Overhead Press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Rotation, Warding

Derrick Price Mar 2, 2021
Share Activity
No Preview Available
LLT
Pilates Session

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Johnny Sinclair Feb 22, 2021
Share Activity
LLT
RJ Standing pallof hold

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Tool: Band

Ronald Jean Feb 20, 2021
Share Activity
ULT
Up/downs: prone plank

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Feb 18, 2021
Share Activity
LLT
Band OH Split Squat

Body Part: Whole Body

Motor Tasks: Squat, Warding

Tool: Band

Gabor Szilagyi Feb 18, 2021
Share Activity
ULT
Prone Shoulder Taps

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Gabor Szilagyi Feb 16, 2021
Share Activity
LLT
Squat with Press Ward

Body Part: Whole Body

Motor Tasks: Squat, Warding

Gabor Szilagyi Feb 13, 2021
Share Activity
GAR LLT
J – Squat to Long reach, Wall Ward

Body Part: Upper Extremity

Motor Task: Warding

Tool: Medicine Ball

Janny Feb 12, 2021
Share Activity
LMT LAR
J – Corner Lunge, 1 Arm Ward/Press

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Feb 12, 2021
Share Activity
LLT LAR
J – Forward Step, 2Arm OH Ward

Body Part: Upper Extremity

Motor Task: Warding

Tool: Band

Janny Feb 12, 2021
Share Activity
UMT
J – Split Stance, 2 Arm Wall Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Feb 6, 2021
Share Activity
UMT
J – Side Lunge, 2 Arm Wall Ward

Body Part: Whole Body

Motor Task: Warding

Janny Feb 6, 2021
Share Activity
UMT
J – Kneeling, 2 Arm Wall Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Feb 6, 2021
Share Activity
UMT
J – Corner Lunge, 1 Arm Wall Ward

Body Part: Whole Body

Motor Task: Warding

Janny Feb 6, 2021
Share Activity
ULT
J – Single Leg Stance, Foot-Pole Ward

Body Part: Lower Extremity

Motor Task: Warding

Janny Feb 6, 2021
Share Activity
ULT
J – Single Leg Stance, 1 Arm-Knee Ward

Body Part: LPHC

Motor Task: Warding

Janny Feb 6, 2021
Share Activity
UMT
AVENU – Alt. Side Plank

Body Part: Whole Body

Motor Tasks: Rotation, Warding

David Fennell Feb 5, 2021
Share Activity
ULT
Supine Squat ward

Body Part: Whole Body

Motor Task: Warding

Nile Bratcher Feb 5, 2021
Share Activity
ULT
Side plank ward

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Nile Bratcher Feb 5, 2021
Share Activity
No Preview Available
ULT
Wall Bugs

Body Part: LPHC

Motor Task: Warding

Christina Bray Jan 25, 2021
Share Activity
No Preview Available
ULT
Wall Bugs

Body Part: LPHC

Motor Task: Warding

Christina Bray Jan 25, 2021
Share Activity
LMT
MB Prepositioned Rotational Walk

Body Part: Whole Body

Motor Task: Warding

Tool: Medicine Ball

Gabor Szilagyi Jan 18, 2021
Share Activity
UMT
Offset Rotational Wall Ward

Body Part: Whole Body

Motor Task: Warding

Gabor Szilagyi Jan 18, 2021
Share Activity
ULT
Birddog Wall Ward

Body Part: Whole Body

Motor Task: Warding

Gabor Szilagyi Jan 18, 2021
Share Activity
UMT
J – Half-kneeling, 2 Arm Rotational Ward

Body Part: Upper Extremity

Motor Task: Warding

Janny Jan 16, 2021
Share Activity
LMT
Sandbell (MB)Half Kneel Inner Thigh Ward

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Warding

Tool: Medicine Ball

Trevor Tom [IoM Team] Jan 11, 2021
Share Activity
LMT
Sandbell (MB) Lateral Squat Rotational Wall Ward

Body Part: LPHC

Motor Tasks: Push, Rotation, Squat, Warding

Tool: Medicine Ball

Trevor Tom [IoM Team] Jan 11, 2021
Share Activity
ULT
Seated Overhead Hand Iso Warding

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Warding

Trevor Tom [IoM Team] Jan 11, 2021
Share Activity
UMT
Tall Kneeling Lateral Wall Ward

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Gabor Szilagyi Jan 7, 2021
Share Activity
ULT
Side Plank Wall Ward

Body Parts: LPHC, Whole Body

Motor Task: Warding

Gabor Szilagyi Jan 7, 2021
Share Activity
LLT
Shoulder Activation: 1-Arm Band Resisted Ward Walk

Body Part: Whole Body

Motor Tasks: Push, Warding

Tool: Band

IoM Jan 5, 2021
Share Activity
UMT
Side Plank Wall Ward

Body Parts: LPHC, Whole Body

Motor Tasks: Push, Warding

Derrick Price Jan 5, 2021
Share Activity
UMT
Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Derrick Price Jan 5, 2021
Share Activity
LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Restorative Pose, Rotation, Warding

Tool: Band

IoM Jan 5, 2021
Share Activity
LLT
Split Squat Hold OH MB Wall Ward

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Squat, Warding

Tool: Medicine Ball

Derrick Price Jan 5, 2021
Share Activity
LMT
Split Stance Lateral Lunge with Opposite Ward

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Lunge, Warding

Tool: Band

IoM Jan 3, 2021
Share Activity
ULT
Supine Leg Lift OH Ward

Body Parts: Upper Extremity, LPHC

Motor Tasks: Push, Warding

Derrick Price Jan 3, 2021
Share Activity
LMT
Ward lateral skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

David Cloutier Jan 1, 2021
Share Activity
CJS Fast Feed Rotational Wall Ward

Body Part: Whole Body

Motor Tasks: Rotation, Warding

Casey Sampson Dec 30, 2020
Share Activity
LMT
CJS Ward Lateral Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

Casey Sampson Dec 27, 2020
Share Activity
UMT
Split Stance Spiral Wall Ward

Body Part: Whole Body

Motor Task: Warding

Gabor Szilagyi Dec 27, 2020
Share Activity
ULT
[LG] Stick Mobility Deadbugs

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Laura Gallagher Dec 26, 2020
Share Activity
UMT
High knees rotational wall ward

Body Part: Whole Body

Motor Task: Warding

Nile Bratcher Dec 17, 2020
Share Activity
LLT
OH Band Walk out

Body Part: Upper Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Warding

Tool: Band

Nile Bratcher Dec 17, 2020
Share Activity
LLT
Band Lateral foot reach w/anterior ward

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

Nile Bratcher Dec 17, 2020
Share Activity
LLT
Hip internal rotation ward quick release

Body Part: LPHC

Motor Task: Warding

Tool: ViPR® PRO

Nile Bratcher Dec 17, 2020
Share Activity
LMT
Staggered tilt to knee adduction ward

Body Part: LPHC

Motor Task: Warding

Tool: ViPR® PRO

Nile Bratcher Dec 17, 2020
Share Activity
UMT
High knees rotational wall ward

Body Part: Whole Body

Motor Task: Warding

Nile Bratcher Dec 17, 2020
Share Activity
UMT
Staggered tilt to knee ward

Body Part: Whole Body

Motor Task: Warding

Nile Bratcher Dec 17, 2020
Share Activity
LMT
Band Lateral Lunge Cross Body Lift

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Tool: Band

Gabor Szilagyi Dec 15, 2020
Share Activity
UMT
Half kneeling ward

Body Part: Whole Body

Motor Task: Warding

Nile Bratcher Dec 13, 2020
Share Activity
UMT
Wall Warding with Crossover Step/Lunge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Shift, Warding

David Cloutier Dec 10, 2020
Share Activity
LAR ULT
Wall Reverse Step- Long Stride Stretch

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Hip Decoupling, Restorative Pose, Warding

David Cloutier Dec 10, 2020
Share Activity
LMT
ViPR PRO-Staggered Tilt to Knee Ward

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Warding

Tool: ViPR® PRO

Jan Hutnan Dec 10, 2020
Share Activity
LAR ULT
Wall Reverse Step- Long Stride Stretch

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Hip Decoupling, Restorative Pose, Warding

Trevor Tom [IoM Team] Dec 10, 2020
Share Activity
UMT
Wall Warding with Crossover Step/Lunge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Shift, Warding

Trevor Tom [IoM Team] Dec 10, 2020
Share Activity
LMT
Ward Lateral Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

Mike Petrow [IoM Team] Dec 10, 2020
Share Activity
ULT
Core-Tex Prone Core Work

Body Part: LPHC

Motor Task: Warding

Gabor Szilagyi Dec 8, 2020
Share Activity
Alternating lunge ward.

Body Part: Whole Body

Motor Task: Warding

Nile Bratcher Dec 5, 2020
Share Activity
UMT
Rotational Wall Ward

Body Part: Lower Extremity

Motor Task: Warding

Breanne Colella Nov 28, 2020
Share Activity
LMT
Band 1/2 Kneeling OH Rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Warding

Tool: Band

Gabor Szilagyi Nov 23, 2020
Share Activity
UMT
Wide Stance Type 1 Wall Ward

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Warding

Gabor Szilagyi Nov 21, 2020
Share Activity
UMT
Split Stance Type 1 Wall Ward

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Warding

Gabor Szilagyi Nov 21, 2020
Share Activity
UMT
Type 1 Wall Ward

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Rotation, Warding

Gabor Szilagyi Nov 21, 2020
Share Activity
UMT
Lateral Traveling Beast _KA

Body Part: Whole Body

Motor Task: Warding

Kori Angers Nov 18, 2020
Share Activity
UMT
Big Toe Corkscrew Rotational Wall Ward Quick Release

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Warding

Trevor Tom [IoM Team] Nov 17, 2020
Share Activity
ULT
Big Toe Corkscrew 3Point Quick Release Wall Ward

Body Parts: Lower Extremity, Whole Body

Motor Task: Warding

Trevor Tom [IoM Team] Nov 17, 2020
Share Activity
UMT
Alternating Side Ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Trevor Tom [IoM Team] Nov 17, 2020
Share Activity
LMT
Band Lateral Lunge Anterior Ward

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Tool: Band

Gabor Szilagyi Nov 17, 2020
Share Activity
No Preview Available
Dead Bug Ward

No Themes Assigned

Body Part: Whole Body

Motor Task: Warding

Marvin Nixon Nov 13, 2020
Share Activity
LMT
The Grinder

Body Part: Whole Body

Motor Tasks: Push, Squat, Warding

Tools: Free Weights, Kettlebell

Philip Levi Nov 12, 2020
Share Activity
UMT
Alternating Side Plank

Body Part: Whole Body

Motor Tasks: Rotation, Warding

Trevor Tom [IoM Team] Nov 10, 2020
Share Activity
ULT
Alternating Forward Lunge Wall Push

Body Parts: LPHC, Whole Body

Motor Tasks: Lunge, Warding

Trevor Tom [IoM Team] Nov 10, 2020
Share Activity
ULT
3-Count High Knees

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Warding

Mike Petrow [IoM Team] Nov 10, 2020
Share Activity
UMT
1/2 Kneel Variable Medial Wall Ward

Body Parts: LPHC, Whole Body

Motor Task: Warding

Derrick Price Nov 10, 2020
Share Activity
LLT
1-Arm Band Resisted Walk

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Warding

Tool: Band

Trevor Tom [IoM Team] Nov 10, 2020
Share Activity
ULT
Side Plank Hip Lift

Body Part: Whole Body

Motor Tasks: Lift, Warding

Gabor Szilagyi Nov 6, 2020
Share Activity
LLT
Deadbug Knee Ward

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Warding

Gabor Szilagyi Nov 4, 2020
Share Activity
LMT
Staggered Medial Knee Ward

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Rotation, Warding

Gabor Szilagyi Nov 4, 2020
Share Activity
LMT
Lateral Lunge Lateral Knee Ward

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Warding

Gabor Szilagyi Nov 4, 2020
Share Activity
ULT
Prisoner Split Squat Hold

Body Parts: LPHC, Lower Extremity

Motor Task: Warding

Gabor Szilagyi Nov 4, 2020
Share Activity
UMT
Side Plank

Body Part: Whole Body

Motor Task: Warding

Tool: Free Weights

KAI ZHU Nov 3, 2020
Share Activity
UMT
Wall ward type 1 rotation

Body Part: LPHC

Motor Tasks: Bend, Warding

Nile Bratcher Nov 3, 2020
Share Activity
LMT
DB Lateral Reverse Lunge

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Warding

Tool: Dumbbell

Gabor Szilagyi Nov 2, 2020
Share Activity
LMT
DB Medial Reverse Lunge

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Warding

Gabor Szilagyi Nov 2, 2020
Share Activity
ULT
Side Plank with Self Ward

Body Part: Whole Body

Motor Task: Warding

Kevin Bretting Nov 1, 2020
Share Activity
LMT
Band Pull Underhand Figure 8

Body Part: Upper Extremity

Motor Tasks: Pull, Warding

Tool: Band

Gabor Szilagyi Oct 30, 2020
Share Activity
LMT
[gh]KB Waiter’s “V-sit” w/ 90-90 Lying

Body Parts: Upper Extremity, LPHC

Motor Task: Warding

Gabriel Hidalgo Oct 29, 2020
Share Activity
LLT
(AS) Stability Ball Ward to Extension (LLT)

Body Part: Whole Body

Motor Tasks: Lift, Squat, Warding

Tool: Stability Ball

AMY SLATER Oct 18, 2020
Share Activity
LLT
(AS) Band Ward Squat LLT

Body Part: Whole Body

Motor Tasks: Squat, Warding

Tool: Band

AMY SLATER Oct 18, 2020
Share Activity
UMT
Bear Crawl lateral

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Patrick McCloskey Oct 16, 2020
Share Activity
ULT
[gh]_Elevated Side Plank_Opposite Knee-Arm touch (Acceleration)

No Themes Assigned

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Hip Decoupling, Warding

Gabriel Hidalgo Oct 1, 2020
Share Activity
LLT
[gh]_Pro band Half kneeling Shift w/O H ward

Body Part: LPHC

Motor Tasks: Shift, Warding

Tool: Band

Gabriel Hidalgo Oct 1, 2020
Share Activity
ULT
[gh]_Supine dead bug ward

Motor Task: Warding

Gabriel Hidalgo Oct 1, 2020
Share Activity
ULT
Bear Crawl Forward/reverse

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Patrick McCloskey Oct 1, 2020
Share Activity
UMT
Bracing (wall) lateral step w/varied hands

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Oct 1, 2020
Share Activity
LMT
Band-Resisted Warrior 1

Body Part: Whole Body

Motor Task: Warding

Tool: Band

Kevin Bretting Sep 29, 2020
Share Activity
LLT
Static Squat Sliding Door Press-Apart with Band

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Tool: Band

Kevin Bretting Sep 29, 2020
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LMT
Banded Transverse Counter-Step

Body Part: Whole Body

Motor Task: Warding

Tool: Band

Kevin Bretting Sep 29, 2020
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LMT
Z-Sit SA Wrestle Ward

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Kevin Bretting Sep 29, 2020
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LMT
Posterior Chain Wrestle Ward

Body Part: Whole Body

Motor Task: Warding

Kevin Bretting Sep 29, 2020
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ULT
TRX bicep curl

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Patrick McCloskey Sep 26, 2020
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ULT
TRX bicep curl

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Patrick McCloskey Sep 26, 2020
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ULT
TRX Tricep Extension

Body Parts: Upper Extremity, Whole Body

Motor Task: Warding

Patrick McCloskey Sep 26, 2020
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ULT
Stability Ball Plank (forearms)

Body Part: Whole Body

Motor Task: Warding

Tool: Stability Ball

Patrick McCloskey Sep 26, 2020
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UMT
Side Plank w/alt. top arm brace (ward)

Body Part: Whole Body

Motor Tasks: Rotation, Warding

Patrick McCloskey Sep 26, 2020
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UMT
Side Plank w/top arm lateral swing

Body Part: Whole Body

Motor Tasks: Bend, Swing, Warding

Patrick McCloskey Sep 26, 2020
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UMT
Side Plank w/top arm rotational reach

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Sep 26, 2020
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UMT
Plank: 3D hip drive

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Sep 26, 2020
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UMT
Plank: 3D torso drive

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Sep 26, 2020
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UMT
Side Plank

Body Part: Whole Body

Motor Tasks: Bend, Warding

Patrick McCloskey Sep 26, 2020
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LMT
Wide Stance Lateral Hip Shift with Banded Cross Body Reach

Body Part: Whole Body

Motor Tasks: Lunge, Warding

Tool: Band

Kevin Bretting Sep 25, 2020
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UMT
Bracing/warding (wall) quick release optional

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Sep 22, 2020
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ULT
Bracing (wall) stride stance forward facing

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Sep 22, 2020
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UMT
Side Plank: top leg 3D

Body Parts: LPHC, Whole Body

Motor Task: Warding

Patrick McCloskey Sep 21, 2020
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UMT
Side Plank: top arm 3D

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Sep 21, 2020
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ULT
Bracing (warding): wall, forward face, feet parallel

Body Part: Whole Body

Motor Task: Warding

Patrick McCloskey Sep 21, 2020
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