Standing T-Spine Rotation

UMT

Standing T-Spine Rotation

Body Part: Upper Extremity

Motor Tasks: Stretch, Twist, Rotation

UMT

Walk w/Knee Drive to Trunk Rotate

Motor Tasks: Twist, Gait/Locomotion

UMT

Bear to Crab Reach

Body Parts: Chest, Core, Obliques, Shoulder

Motor Tasks: Balance, Core, Mobiliize, Stretch, Twist, Rotation

Tool: Bodyweight

LMT

Split Stance Kettlebell Chop & Lift

Body Part: Full Body

Motor Task: Twist

Tool: Kettlebell

LMT

Split Stance Kettlebell Chop & Lift

Body Part: Full Body

Motor Task: Twist

Tool: Kettlebell

Single Arm Dumbbell Half Turkish Get Up

Body Part: Full Body

Motor Tasks: Hinge, Hold, Twist

Tool: Dumbbell

LMT

Half Kneeling MB Rotational Slam [DF]

Body Part: Full Body

Motor Tasks: Twist, Lift

Tool: Medicine Ball

LMT

Animal flow Side Kick Through

Body Part: Full Body

Motor Task: Twist

Tool: Bodyweight

LAR ULT

Single Leg Hip Rotation [MS]

Body Part: LPHC

Motor Tasks: Stretch, Twist, Rotation

UMT

Foot Corkscrew

Body Part: Feet

Motor Tasks: Mobiliize, Twist

Tool: Bodyweight

LMT

Half Turkish Get Up

Body Part: Full Body

Motor Tasks: Hinge, Mobiliize, Twist

Tools: Bodyweight, Kettlebell

UMT

Reverse Lunge + Thoracic Rotation

Body Part: Full Body

Motor Tasks: Twist, Lunge

Tools: Bodyweight, Foam Roller

LMT

Med Ball Transverse Slam

Body Parts: Core, Upper Extremity, LPHC

Motor Tasks: Core, Raise, Throw, Twist

Tool: Medicine Ball

LLT

DB Elbow Forearm Supination & Pronation [DF]

Body Part: Upper Extremity

Motor Tasks: Locomotion, Twist

Tool: Dumbbell

LLT

KB Halo [MS]

Body Parts: Abs, Shoulder

Motor Tasks: Brace, Twist

Tool: Kettlebell

UMT

Lower Back Stretch Low Lunge w/ Twist

No Themes Assigned

Body Part: Back

Motor Task: Twist

LMT

Push-Up Windmill

Body Parts: Chest, Push

Motor Tasks: Twist, Push

LMT

Rotational Kettlebell Deadlift

Body Parts: Core, LPHC, Lower Extremity

Motor Tasks: Hinge, Twist

Tool: Kettlebell

LMT

Rotational SA Shoulder Press – Kettlebell

Body Parts: Core, Shoulder

Motor Tasks: Press, Twist

Tools: Dumbbell, Kettlebell

LMT

Med Ball Partner – Full Twist

Body Parts: Core, Whole Body

Motor Task: Twist

Tool: Medicine Ball

LMT

Med Ball Partner – Half Twist

Body Parts: Core, Full Body

Motor Task: Twist

Tool: Medicine Ball

LMT

Standing Alternating Lateral Ball Slam

Body Part: Full Body

Motor Task: Twist

Tool: Medicine Ball

LLT

Side Lying Hip External Rotation [MS]

Body Part: Glutes

Motor Tasks: Twist, Rotation

UMT

Trunk Twist

Body Part: Back

Motor Task: Twist

LMT

Rotational Cable Twist

Body Part: Core

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Rotational Cable Chop (High-Low)

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

Torso Twist w/ Shoulder Dip

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Recover, Stretch, Twist

LMT

LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

LMT

Strength – Split Stance Rotational Cable Row

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Walking Lunge with Med Ball Rotation

Body Parts: Core, Lower Extremity, Whole Body

Motor Tasks: Twist, Lunge

Tool: Medicine Ball

UMT

Scorpion Shoulder Rotations

Body Part: Shoulder

Motor Tasks: Twist, Rotation

LMT

ViPR – Curl to Lateral Pivot Press

Body Parts: Biceps, Full Body, Shoulder

Motor Tasks: Press, Twist

Tool: ViPR® PRO

LLT

LLT – AT – ViPR Hamstring Activation

Body Part: Hamstrings

Motor Tasks: Hinge, Twist, Bend

Tool: ViPR® PRO

LMT

Stability Ball – Cable Rotation

Body Parts: Core, LPHC

Motor Tasks: Core, Twist

Tools: Cable, Stability Ball

UMT

Stability Ball – High Plank – Feet on Ball – lower twist

Body Part: Core

Motor Tasks: Twist, Push

Tool: Stability Ball

LMT

SB – DB – unilateral – Chest Press – with rotation

Body Parts: Chest, Core, LPHC

Motor Tasks: Press, Twist

Tools: Dumbbell, Stability Ball

ULT

Supine Leg Twist w/Stability Ball

Body Part: Core

Motor Task: Twist

Tool: Stability Ball

LMT

Stability Ball Russian Twist

Body Part: Core

Motor Tasks: Hinge, Twist

Tool: Stability Ball

UMT

Windmill Pushup

Body Parts: Chest, Push

Motor Tasks: Twist, Push

LLT

Half Kneeling Kettlebell Wood Chops

Body Part: Full Body

Motor Tasks: Core, Twist

Tool: Kettlebell

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

UMT

Yoga Half Moon Pose

Body Part: Whole Body

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

Yoga Chair Pose Twisted

Body Parts: Back, Glutes

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

V Up Twist

Body Parts: Abs, Core

Motor Tasks: Hinge, Twist

Tool: Bodyweight

UMT

Thoracic Rotation – Side Lying, Full Arm

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling, Peel Back

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

LLT

Stability Lift – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Stability Ball

LMT

Split Stance Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Tasks: Throw, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

UMT

Side-Lying T-Spine Rotation

Body Parts: Back, Chest, Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Russian Twist

Body Part: Core

Motor Tasks: Twist, Rotation

Tool: Bodyweight

LMT

Rotational Overhead Press – Single Arm, Cable

Body Part: Whole Body

Motor Tasks: Twist, Push, Rotation

Tool: Cable

LMT

Rotational Medicine Ball Slams

Body Part: Whole Body

Motor Tasks: Hinge, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Rotational Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Chop – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Chop – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Chop – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Cable Row

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

UMT

Quadruped T-Spine Rotation – Straight Arm

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation (Lumbar Lock) – External Position

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation (Lumbar Lock) – Internal Position

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

LMT

Low Split Stance Cable Stability Lift

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Low Split Stance Cable Stability Chop

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

UMT

Long Reverse Lunge with Thoracic Rotation – Alternating

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Long Forward Lunge with Thoracic Rotation – Walking

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

High Plank – Cross Hip Flexion

Body Part: Whole Body

Motor Tasks: Brace, Twist

Tool: Bodyweight

LMT

Bulgarian Bag Swing

Body Part: Whole Body

Motor Tasks: Hinge, Twist

Tool: Bulgarian Bag

UMT

Bosu Lunge With Medicine Ball Rotation

Body Parts: Ankles, Calves, Glutes, Obliques, Quads, Whole Body

Motor Tasks: Twist, Push

Tools: BOSU, Medicine Ball

LMT

Anti-Rotation Chop – Tall Kneeling, Landmine,

Body Parts: Delts, Obliques, Shoulder

Motor Task: Twist

Tool: Landmine

LMT

Anti-Rotation Chop – Standing, Landmine

Body Parts: Delts, Obliques, Shoulder

Motor Task: Twist

Tool: Landmine