Torso Twist w/ Shoulder Dip

Torso Twist w/ Shoulder Dip

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Recover, Stretch, Twist

LMT

LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

LMT

Strength – Split Stance Rotational Cable Row

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Walking Lunge with Med Ball Rotation

Body Parts: Core, Lower Extremity, Whole Body

Motor Tasks: Twist, Lunge

Tool: Medicine Ball

UMT

Scorpion Shoulder Rotations

Body Part: Shoulder

Motor Tasks: Twist, Rotation

LMT

ViPR – Curl to Lateral Pivot Press

Body Parts: Biceps, Full Body, Shoulder

Motor Tasks: Press, Twist

Tool: ViPR® PRO

LLT

LLT – AT – ViPR Hamstring Activation

Body Part: Hamstrings

Motor Tasks: Hinge, Twist, Bend

Tool: ViPR® PRO

LMT

Stability Ball – Cable Rotation

Body Parts: Core, LPHC

Motor Tasks: Core, Twist

Tools: Cable, Stability Ball

UMT

Stability Ball – High Plank – Feet on Ball – lower twist

Body Part: Core

Motor Tasks: Twist, Push

Tool: Stability Ball

LMT

SB – DB – unilateral – Chest Press – with rotation

Body Parts: Chest, Core, LPHC

Motor Tasks: Press, Twist

Tools: Dumbbell, Stability Ball

ULT

Supine Leg Twist w/Stability Ball

Body Part: Core

Motor Task: Twist

Tool: Stability Ball

LMT

Stability Ball Russian Twist

Body Part: Core

Motor Tasks: Hinge, Twist

Tool: Stability Ball

UMT

Windmill Pushup

Body Parts: Chest, Push

Motor Tasks: Twist, Push

LLT

Half Kneeling Kettlebell Wood Chops

Body Part: Full Body

Motor Tasks: Core, Twist

Tool: Kettlebell

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

UMT

Yoga Half Moon Pose

Body Part: Whole Body

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

Yoga Chair Pose Twisted

Body Parts: Back, Glutes

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

V Up Twist

Body Parts: Abs, Core

Motor Tasks: Hinge, Twist

Tool: Bodyweight

UMT

Thoracic Rotation – Side Lying, Full Arm

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling, Peel Back

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

LLT

Stability Lift – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Stability Ball

LMT

Split Stance Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Tasks: Throw, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

UMT

Side-Lying T-Spine Rotation

Body Parts: Back, Chest, Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Russian Twist

Body Part: Core

Motor Tasks: Twist, Rotation

Tool: Bodyweight

LMT

Rotational Overhead Press – Single Arm, Cable

Body Part: Whole Body

Motor Tasks: Twist, Push, Rotation

Tool: Cable

LMT

Rotational Medicine Ball Slams

Body Part: Whole Body

Motor Tasks: Hinge, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Rotational Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Chop – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Chop – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Cable Row

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Chop – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

UMT

Quadruped T-Spine Rotation (Lumbar Lock) – Internal Position

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation (Lumbar Lock) – External Position

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation – Straight Arm

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

LMT

Low Split Stance Cable Stability Lift

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Low Split Stance Cable Stability Chop

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

UMT

Long Reverse Lunge with Thoracic Rotation – Alternating

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Long Forward Lunge with Thoracic Rotation – Walking

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

High Plank – Cross Hip Flexion

Body Part: Whole Body

Motor Tasks: Brace, Twist

Tool: Bodyweight

LMT

Bulgarian Bag Swing

Body Part: Whole Body

Motor Tasks: Hinge, Twist

Tool: Bulgarian Bag

UMT

Bosu Lunge With Medicine Ball Rotation

Body Parts: Ankles, Calves, Glutes, Obliques, Quads, Whole Body

Motor Tasks: Twist, Push

Tools: BOSU, Medicine Ball

LMT

Anti-Rotation Chop – Tall Kneeling, Landmine,

Body Parts: Delts, Obliques, Shoulder

Motor Task: Twist

Tool: Landmine

LMT

Anti-Rotation Chop – Standing, Landmine

Body Parts: Delts, Obliques, Shoulder

Motor Task: Twist

Tool: Landmine