KB Bent Over Row Alternating Drop-Catch

LLT

KB Bent Over Row Alternating Drop-Catch

Body Parts: Back, Upper Extremity

Motor Tasks: Core, Throw, Pull

Tool: Kettlebell

LLT

LLT – Supine MB Vertical Throw (Explosive Chest Pass)

No Themes Assigned

Body Parts: Chest, Triceps

Motor Task: Throw

Tool: Medicine Ball

LMT

Rotational Power VIPR Pro Shift OH (KC)

Body Part: Full Body

Motor Tasks: Core, Jerk, Mobiliize, Stretch, Throw

Tool: ViPR® PRO

LLT

Med Ball Overhead Slam (KC)

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Med. Ball Rotational Hip Toss (KC)

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

OH Medicine Ball Slam [DF]

Body Part: Full Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Med Ball Transverse Slam

Body Parts: Core, Upper Extremity, LPHC

Motor Tasks: Core, Raise, Throw, Twist

Tool: Medicine Ball

LLT

Supine Med Ball Chest Throw

Body Part: Chest

Motor Tasks: Press, Throw

Tool: Medicine Ball

LMT

Walking Lunge with MB Slam

Body Part: Full Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Receive & Release Rotational Medicine Ball Scoop Toss

Body Part: Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Hot-Feet Recoiled Medicine Ball Scoop Toss

Body Part: Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Step-Behind Rotational Medicine Ball Shotput

Body Parts: Lower Extremity, Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Recoiled Med Ball Shotput Med Ball

Body Parts: Lower Extremity, Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

2-hop to Rotational Med-Ball Scoop Toss

Body Parts: Full Body, Lower Extremity

Motor Task: Throw

Tool: Medicine Ball

LMT

Step Back Scoop Toss Med Ball

Body Parts: Lower Extremity, Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Med Ball Figure 8 Rotational Shotput

Body Parts: Lower Extremity, Whole Body

Motor Task: Throw

Tool: Machine

LMT

Rotational Medicine Ball Shotput

Body Parts: Lower Extremity, Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Medinice ball 1-Leg Side-to-Side Anti-Rotation Scoop Toss

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Brace, Throw

Tool: Medicine Ball

LMT

Medinice Ball Side to Side Scoop Toss

Body Part: Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Medinice Ball 1 Leg Anti Rotation Receive and Catch

Body Part: Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Medinice ball 1 Leg-Anti Rotation Wall Tap

Body Part: Whole Body

Motor Task: Throw

Tool: Medicine Ball

LMT

Medinice ball split stance anti rotation scoop toss

Body Part: Whole Body

Motor Task: Throw

Tool: Machine

LLT

OVERHEAD MED BALL

Body Part: Full Body

Motor Task: Throw

Tool: Medicine Ball

LLT

Med Ball – Shovel Toss

Body Parts: Full Body, Glutes, Upper Extremity

Motor Tasks: Hinge, Throw

Tool: Medicine Ball

LLT

Med Ball Slam

Body Part: Core

Motor Tasks: Throw, Bend

Tool: Slam Ball

LMT

Tall Kneeling Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Tall Kneeling Medicine Ball Overhead Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Standing Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Standing Medicine Ball Overhead Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Standing Medicine Ball Chest Pass

Body Part: Chest

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Split Stance Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Tasks: Throw, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Split Stance Medicine Ball Overhead Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Split Stance Medicine Ball Chest Pass

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Single Leg Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Squat Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Slams

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Overhead Throw – Tall Kneel

Body Part: Upper Extremity

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Medicine Ball Rotational Slam – Alternating

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Overhead Slam

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Medicine Ball Hip Toss – Rotational, Standing

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Hip Toss – Rotational, Staggered Stance

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Granny Toss

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Chest Pass – Tall Kneel

Body Part: Chest

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Lateral Step To Medicine Ball Perpendicular Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Half Kneeling Medicine Ball Perpendicular Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Half Kneeling Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Half Kneeling Medicine Ball Overhead Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Half Kneeling Medicine Ball Chop

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Half Kneeling Medicine Ball Chest Pass

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Half Kneeling Lateral Medicine Ball Slams

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Forward Step To Medicine Ball Overhead Throw

Body Part: Whole Body

Motor Task: Throw

Tools: Dynamax, Slam Ball, Medicine Ball