Shoulder Pendulum Swing

ULT

Shoulder Pendulum Swing

Body Parts: Delts, Shoulder

Motor Task: Swing

Tool: Bodyweight

LMT

Lateral hop, Samurai Shift (shovel)

Body Part: Whole Body

Motor Tasks: Hop, Shift, Swing

Tool: ViPR® PRO

LMT

Squat catch to posterior lunge, Rotational Swing

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat, Swing

Tool: ViPR® PRO

LMT

Lateral Steps, 1 arm pendulums (flared end grip)

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

Lateral dynamic feet, 2-arm Pendu

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LLT

Anterior Steps, 2-Arm Swing

Body Parts: LPHC, Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

Rotation swing with KB

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

Squat Swing

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LLT

Squat to Anterior Lunge, 1-Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Neutral, 2-Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LLT

Anterior Step, 2-Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

Neutral Stance, Cylinder Swings

Body Part: Upper Extremity

Motor Tasks: Rotation, Swing

Tool: ViPR® PRO

LMT

Split Stance, 2-Arm Cylinder Pendulum

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LLT

Swing to Anterior Shift

Body Part: Upper Extremity

Motor Tasks: Shift, Swing

Tool: ViPR® PRO

LLT

Anterior Lunge, 2-Arm Cylinder Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

LMT – Split Squats with high to low chops

Body Part: Whole Body

Motor Tasks: Balance, Rotation, Squat, Swing

Tools: Band, Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

LMT

180 Landmine Oblique Twist

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Rotation, Swing

Tool: Barbell

LMT

ViPR Between the legs swing with Lateral Jump

Body Part: Whole Body

Motor Tasks: Jump, Swing

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel CoD

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Rotation, Shift, Swing

Tool: ViPR® PRO

GAR LMT

Low Swing to High Rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Rotation, Swing

Tool: Medicine Ball

LLT

Anterior Step, 2 Arm Swing

Body Part: LPHC

Motor Task: Swing

Tool: ViPR® PRO

LLT

Neutral Stance, 2-Arm Swing

Body Part: LPHC

Motor Task: Swing

Tool: ViPR® PRO

LMT

Lateral feet with Reverse U Swings

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LLT LAR

Half Knee, 1 Arm Swing

Body Parts: Upper Extremity, LPHC

Motor Task: Swing

Tool: Dumbbell

ULT

Squat with Arm Swings and Toes raises

Body Part: Whole Body

Motor Tasks: Squat, Swing

ULT

Dynamic Arms Swing (vertical & horizontal)

Body Part: Upper Extremity

Motor Task: Swing

LLT

HK Bottoms Up KB Press

Body Part: Lower Extremity

Motor Task: Swing

Tool: Kettlebell

LLT

MB Granny Vertical Throw

Body Part: Whole Body

Motor Tasks: Jump, Lift, Squat, Swing

Tool: Medicine Ball

LMT

Squat Catch TO Posterior Lunge Swing (LMT)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Spiral Line 1-Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: Dumbbell

LMT

ViPR Genesis Flow 8 in the sand: Full

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shuffle, Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 7: Tread the needle to halo

Body Part: Whole Body

Motor Tasks: Lunge, Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 6: 1 Hand swing to Anterior Lunge

Body Part: Whole Body

Motor Tasks: Lunge, Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 5 Reverse Pivot from Uppercut

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 4: Pivot to Uppercut

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 3: Lateral shuffle tilt to Rotational grab

Body Part: Whole Body

Motor Tasks: Shuffle, Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 3: Lateral shuffle tilt to Rotational grab

Body Part: Whole Body

Motor Tasks: Shuffle, Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 2: Swing Transverse step to Anterior Tilt

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

Genesis Flow 1: Squat swing to Lateral steps and swing

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

UMT

MOVE R/L 45 Stride Stance w/3D Arm Swing

Body Part: Whole Body

Motor Task: Swing

UMT

MOVE 3D Arm Swing Matrix

Body Part: Upper Extremity

Motor Task: Swing

LLT

MOVE SL KB Swing w/Support

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

MOVE Stagger Stance, w/Opp Arm DB Swing

Body Part: Whole Body

Motor Task: Swing

Tools: Dumbbell, Kettlebell

LMT

1 Arm DB Lat Pivot Lunge w O/H reach + Side Bend

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Swing

Tool: Dumbbell

LLT

Squat with Anterior Swings

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LMT

MOVE MB Diagonal Up/Down w/Pause

Body Part: Whole Body

Motor Task: Swing

Tool: Medicine Ball

LLT

Anterior Steps, 2 Arm Swings

Body Part: Upper Extremity

Motor Task: Swing

Tool: ViPR® PRO

LMT

Lateral to Cross-over Steps, Wide Vertical Reach

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Sagittal Shuffle, 1 Arm Swings

Body Part: Upper Extremity

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LMT

Lateral 1 Arm Pendulums (Flared End grip)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LMT

Lateral Hop, 1 Arm Lateral Swing

Body Part: Whole Body

Motor Tasks: Hop, Swing

Tool: ViPR® PRO

LLT

Anterior Step, Cylinder Lift to Armpit Swing

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Swing

Tool: ViPR® PRO

LMT

Transverse Step, Shovel Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

Armpit Pendulums

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

Lateral Dynamic Feet, 2 Arm Pendulum

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

UMT

VR Spinal twist mop flop and chop

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Rotation, Swing

MOVE 1/2 Kn Alt. Diagonal Chop

Motor Task: Swing

Tools: Dumbbell, Free Weights, Kettlebell, Medicine Ball

LMT

ViPR PRO Lateral Lunge 2-Arm Shoulder Swing (CR)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lunge, Squat, Swing

Tool: ViPR® PRO

LLT

ViPR PRO 2 Arm Swing Anterior Lunge (CR)

Body Part: Whole Body

Motor Tasks: Lunge, Squat, Swing

Tool: ViPR® PRO

LLT

MC 2/1: Swing to Squat (CR)

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LLT

ViPR PRO Squat to Anterior Lunge, 1 Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Squat, Swing

Tool: ViPR® PRO

LLT

ViPR Squat Flip

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lift, Squat, Swing

Tool: ViPR® PRO

UMT

Leg Swings – Forward and Back and Side to Side

Body Part: Lower Extremity

Motor Task: Swing

GAR UMT

Lateral Zen Swing

Body Parts: Upper Extremity, LPHC

Motor Task: Swing

GAR UMT

Rotational Swing with Turning Head

Body Parts: Upper Extremity, LPHC

Motor Tasks: Rotation, Swing

GAR UMT

Rotational Swing Head Straight

Body Parts: Upper Extremity, LPHC

Motor Tasks: Rotation, Swing

GAR ULT

Sagittal Zen Swing

Body Parts: Upper Extremity, LPHC

Motor Task: Swing

KB Swing

Motor Tasks: Bend, Swing

UMT

MOVE, Prone, H&F, Arm SSL to OSL Swing

Body Part: Whole Body

Motor Task: Swing

LLT

1\2 Kneeling | Hip mobility | DB | 1 Arm Swing | + Baby step | Sagittal plane

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Swing

Tool: Dumbbell

ULT

1\2 Kneeling | Hip mobility | Hands swing | Sagittal plane

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Swing

LLT

Swing | DB | Split Position + Baby step | Sagittal plane

Body Part: Whole Body

Motor Task: Swing

Tool: Dumbbell

LMT

1 Arm Lat. Swing | Split position | DB | Frontal plane

Body Part: Whole Body

Motor Task: Swing

Tool: Dumbbell

LMT

1 Arm Lat. Swing + baby step | DB | Frontal plane

Body Part: Whole Body

Motor Task: Swing

Tool: Dumbbell

LLT

ViPR Cylinder Swing and Catch

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LLT

Hinge, Thread The Needle (swing)

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LLT

Kettlebell Swing

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Swing

UMT

Leg Swing

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Swing

ULT

Arm Swings

Body Part: Upper Extremity

Motor Task: Swing

LMT

KB Swing: Alternating Arms

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

Swing Progressions

Body Part: Whole Body

Motor Task: Swing

KB Swings

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

GAR LLT

Sagittal Steps, 1-Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: Dumbbell

Goblet Squat to Box

Body Part: Lower Extremity

Motor Tasks: Push, Swing

Tools: Barbell, Dumbbell, Kettlebell

KB Figure 8

Body Part: Whole Body

Motor Tasks: Balance, Swing

Tool: Kettlebell

LMT

ViPR, simple lateral shuffle swing

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LMT

ViPR, Rotational swing

Motor Task: Swing

Tool: ViPR® PRO

LMT

KB Alt Single Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

Swing (alterno)

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LLT

Swing Linear

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LLT

KB Long arm swing AG

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

ViPR (cil), Anterior lunge tilt swing

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

MB, rainbow swing rotation

Motor Tasks: Squat, Swing

Tool: Medicine Ball

LMT

1Arm Lateral Swing

Body Part: Upper Extremity

Motor Task: Swing

Tool: Dumbbell

LMT

T-squat Swings

Body Part: Lower Extremity

Motor Tasks: Rotation, Squat, Swing

Tools: Dumbbell, Kettlebell

LMT

Half Knee to Cross body lunge, Shovel Chop

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

Cylinder Pick Swing, Lateral Lunge

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Half knee to Anterior Lunge, 1 Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Kettlebell Swing Hardstyle

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Breath Work, Swing

Tool: Kettlebell

LMT

ViPR – cil, Swing frente y atrás alterno

Body Parts: LPHC, Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

ViPR a, hincado Swing lateral

Body Part: LPHC

Motor Task: Swing

Tool: ViPR® PRO

UMT

HIIS Dance Choreography Level Up Ciara and Parri$ Goebel

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Rotation, Squat, Swing, Warding

LMT

1 arm DB/KB swing with narrow/wide step

Body Part: Whole Body

Motor Tasks: Bend, Swing

Tool: Dumbbell

LLT

Tilt, Prone, Swing, Lunge

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Dynamic Lunge Switch, 1 Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Half Knee to Anterior Lunge, 1 Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Squat to Anterior Lunge, 1 Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LLT

Squat, 2 Arm Swing

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LLT

Anterior Lunge, 2 Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

UMT

Barre Extensions Warm Up

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Push, Swing

LLT

Swing

Body Part: Whole Body

Motor Task: Swing

Tool: Dumbbell

LMT

Cross / Desplante lateral (lateral hold)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

Cross / Jalón rotación

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

Giros a lados elevando vertical

Body Part: Whole Body

Motor Tasks: Lift, Swing

Tool: ViPR® PRO

LLT

Recoger a Swing (alterno)

Body Part: Whole Body

Motor Tasks: Lift, Swing

Tool: ViPR® PRO

LLT

Swing (unilateral)

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LLT

Tilt, OH Lift – Drop

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

LMT

ViPR Apocalypse Flow

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Shuffle, Squat, Swing

Tool: ViPR® PRO

90 squat+ thread needle

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LMT

Alternating Kettlebell Swing with Side Step

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

DB YTWL

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Bend, Rotation, Swing

Tool: Dumbbell

UMT

MOVE Fake Throw w/Shuffle

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: Medicine Ball

UMT

MOVE Fake Throw w/Step

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: Medicine Ball

LLT

KB Gunslinger

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Pull, Swing

Tool: Kettlebell

LMT

Diagonal 1/2 swings (bent elbows)

No Themes Assigned

Body Part: Whole Body

Motor Task: Swing

LMT

SMS: Anterior Step with Bazooka

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Rotation, Swing

Tool: ViPR® PRO

LMT

ViPR PRO Combo Flow

Body Part: Whole Body

Motor Tasks: Bend, Bound, Hop, Lift, Rotation, Shuffle, Swing

Tool: ViPR® PRO

LMT

ViPR PRO Forward Drive (Cricket)

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation, Swing

Tool: ViPR® PRO

LMT

ViPR PRO Ground Drive (Cricket)

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Swing

Tool: ViPR® PRO

LMT

ViPR PRO Forward Slice (Cricket)

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Swing

Tool: ViPR® PRO

LMT

ViPR PRO Uppercut (Cricket)

Body Part: Whole Body

Motor Tasks: Lift, Push, Shift, Swing

Tool: ViPR® PRO

LMT

ViPR PRO Bowling (Cricket)

Body Part: Whole Body

Motor Tasks: Lift, Rotation, Swing

Tool: ViPR® PRO

LLT

J – Swing to Anterior (cylinder) Shift

Body Part: Upper Extremity

Motor Tasks: Shift, Swing

Tool: ViPR® PRO

LMT

J – Split Stance, Lateral Cylinder Swings

Body Part: Upper Extremity

Motor Task: Swing

Tool: ViPR® PRO

LMT

J – Cylinder Swings

Body Part: Upper Extremity

Motor Task: Swing

Tool: ViPR® PRO

LMT

KB Single Arm Side Swing

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

J – Stationary Gold Swing (offset grip)

Body Part: Upper Extremity

Motor Task: Swing

Tool: ViPR® PRO

LMT

J – Swing Block to Transverse Lunge

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

J – Swing Block Squat

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LMT

J – Alternate Swing Squat Block

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LMT

DB Split Stance W Swing

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Bend, Rotation, Swing

Tool: Dumbbell

LLT

DB Diagonal Step with Double Bicep Curl

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: Dumbbell

LLT

J – Swing to Squat

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

LLT

2 arm DB/KB swing with ant step (jc)

Body Parts: LPHC, Whole Body

Motor Task: Swing

LMT

ViPR split squat rotational acceleration

Body Parts: LPHC, Whole Body

Motor Tasks: Lunge, Rotation, Swing

Tool: ViPR® PRO

LMT

ViPR split squat rotational deceleration

Body Part: LPHC

Motor Tasks: Lunge, Rotation, Swing

Tool: ViPR® PRO

LMT

J – Lateral Shuffle, Pendulum

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LMT

Kettlebell Half Snatch

Body Part: Whole Body

Motor Tasks: Lift, Swing

Tool: Kettlebell

LLT

Kettlebell TALC

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Lift, Push, Swing

Tool: Kettlebell

LMT

kettlebell OALC

Body Part: Whole Body

Motor Tasks: Lift, Push, Swing

Tool: Kettlebell

LMT

Kettlebell Single Arm Swings

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

Kettlebell Swings

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

ViPR Rotations (Feet LXX/RXX)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lunge, Rotation, Swing

Tool: ViPR® PRO

LMT

Clubbell Frontal plane power swing

Body Part: Whole Body

Motor Tasks: Shift, Swing

LMT

Double arm alternating swing to clean/snatch

Body Part: Whole Body

Motor Tasks: Clean, Snatch, Swing

Tool: Kettlebell

LMT

AM Diagonals with Medicine Ball or Dumbbell

Body Part: Whole Body

Motor Task: Swing

Tools: Dumbbell, Medicine Ball

UMT

Dance: Barre and Ballet

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose

UMT

Dance: Samba, Reggaetón, and Salsa

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

UMT

Dance: Hip Hop and Pop

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

LMT

4Q Cardio Focused Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing

Tools: Band, Free Weights

LLT

Sledgehammer Tire Slam

Body Part: Whole Body

Motor Tasks: Bend, Swing

LLT

RJ Double KB Snatch

Body Part: Whole Body

Motor Tasks: Snatch, Swing

Tool: Kettlebell

UMT

UMT Accel: Rotation Pillow Wall Throw (jc)

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Swing

LLT

Double Swing

Body Parts: LPHC, Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

[Bee] ViPR PRO Uppercut

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Shift, Swing

Tool: ViPR® PRO

LLT LAR

VooDoo Groin and Hamstring Wrap

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Hip Decoupling, Swing

LLT

[LG] KB Swing to Clean

Body Part: Whole Body

Motor Tasks: Clean, Swing

Tool: Kettlebell

LMT

2 Arm KB Swing with Alternating Frontal Step DM

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

UMT

Side Swing (1 KB Single Arm Side Swing) DM

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT LAR

J – Swing to Drop

Body Part: Upper Extremity

Motor Task: Swing

Tool: ViPR® PRO

LMT

Macebell – Kayak Swings [KIP]

Body Part: Whole Body

Motor Tasks: Bend, Swing

LLT

Clean

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Clean, Swing

Tool: Kettlebell

LLT

Double Bell Deadstop Swing

Body Part: Lower Extremity

Motor Task: Swing

Tool: Kettlebell

LLT

Double Bell Swing

Body Part: Lower Extremity

Motor Task: Swing

Tool: Kettlebell

LLT

Hike Back

Body Part: Lower Extremity

Motor Tasks: Pull, Swing

Tool: Kettlebell

LLT

Snatch

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

1 Arm Deadstop Swing

Body Parts: Lower Extremity, Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

1 Arm Hike Back

Body Parts: Lower Extremity, Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

1 Arm Swing

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

2 Handed Swing

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

Alternating 1 Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

Halo flow burpee to push up

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Swing

Tool: ViPR® PRO

LLT

Kettlebell Swing with Step (1 KB 2 Arm Swing with Alternating Front Step

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

Single Arm Alternating Kettlebell Swings DM

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

Squat Swing with T Step (1 KB Single Arm Side Swings) DM

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

Pivot Swing (1 KB 2 Arms Pivot Swing) DM

Body Part: Whole Body

Motor Task: Swing

Tool: Kettlebell

LLT

[LG] KB Snatch

Body Part: Whole Body

Motor Tasks: Snatch, Swing

Tool: Kettlebell

LMT

LMT Kettlebell Alternating Swings – Narrow – AJ

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Swing

Tool: Kettlebell

LMT

Lateral Step Eye Tracking w/ DB DM

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Jump, Rotation, Shift, Shuffle, Swing

Tool: Dumbbell

LMT

Batting Practice Halo

Body Part: Whole Body

Motor Task: Swing

LLT

Mini band lateral ward quick release DM