Quadruped Thoracic Rotation

ULT

Quadruped Thoracic Rotation

Body Parts: Core, Upper Extremity

Motor Tasks: Stretch, Rotation

ULT

Standing IT Band Stretch

Body Part: Lower Extremity

Motor Task: Stretch

ULT

Side Lying Hip Adduction

Body Part: Adductors

Motor Tasks: Mobiliize, Stretch

ULT

Standing Lat Stretch [DF]

Body Part: Lats

Motor Task: Stretch

ULT

Standing TFL Stretch [DF]

Body Part: Lower Extremity

Motor Task: Stretch

ULT

Half Kneeling Adductor Stretch [DF]

Body Part: Lower Extremity

Motor Task: Stretch

ULT

Supine Piriformis Stretch [DF]

Body Part: Lower Extremity

Motor Task: Stretch

ULT

Half Kneeling QL Stretch [DF]

Body Part: Full Body

Motor Task: Stretch

ULT

Half Kneeling Hip Flexor Stretch [DF]

Body Part: Lower Extremity

Motor Task: Stretch

ULT

Hanging cobra

Body Parts: Back, Lats, Shoulder

Motor Tasks: Mobiliize, Stretch

LLT

Jefferson Curl

Body Parts: Back, Calves, Glutes, Hamstrings, Lower Extremity

Motor Tasks: Stretch, Bend

ULT

90/90 Hip Cars

Body Parts: Core, Glutes, LPHC

Motor Tasks: Abduction, Mobiliize, Stretch, Rotation

Tool: Bodyweight

LMT

Split pancake reach

Body Parts: Adductors, Back, Shoulder

Motor Task: Stretch

Tool: Dumbbell

LMT

Banded Archer Pulls

Body Parts: Back, Delts, Lats, Shoulder

Motor Tasks: Stretch, Pull, Rotation

GAR UMT

TRX Low Back Stretch with Rotation

Body Parts: Back, Full Body, Lats, Lower Extremity

Motor Task: Stretch

Tool: Suspension Trainer

LAR

TRX Snow Angle Stretch

Body Parts: Chest, Upper Extremity

Motor Task: Stretch

Tool: Suspension Trainer

GAR

Standing Hip Flexor Stretch

Body Parts: Calves, LPHC, Lower Extremity

Motor Task: Stretch

ULT

Tall Split Kneeling Adductor Glide on Slider

Body Parts: Adductors, Glutes Quads

Motor Tasks: Mobiliize, Stretch, Hip Decoupling

Tool: Sliders

ULT

Single Leg Hip Flexor Eccentric Lower

Body Parts: Quads, Lower Extremity

Motor Task: Stretch

ULT

Sitting Knee Extension

Body Part: Quads

Motor Tasks: Mobiliize, Stretch

ULT

Elevated Eccentric Heel Drop

Body Part: Ankles

Motor Tasks: Mobiliize, Stretch

Tool: Step

ULT

Lying knee to chest

Body Part: Lower Extremity

Motor Task: Stretch

LLT

Dumbell BallRow → External Rotation → Cobra

Body Parts: Back, Shoulder

Motor Tasks: Core, Mobiliize, Stretch

Tools: Dumbbell, Stability Ball

UMT

Seated Wrist Flexor Scapula Thorasic Neck Stretch

Body Parts: Back, Grip, Shoulder

Motor Tasks: Stretch, Twist

UMT

Seated Thumb Wrist Flexor Scapula Thorasic Neck Stretch

Body Parts: Back, Grip, Shoulder

Motor Tasks: Stretch, Twist

ULT

Cross Body Shoulder Stretch

Body Part: Shoulder

Motor Task: Stretch

UMT

Thread the Needle Stretch [DF]

Body Part: Back

Motor Task: Stretch

LMT

Resistance Band Warm Up Routine x ACTIVATION

No Themes Assigned

Body Part: Full Body

Motor Tasks: Locomotion, Mobiliize, Stretch

GAR UMT

World’s Greatest Stretch (with Hamstring)

Body Parts: Full Body, LPHC

Motor Task: Stretch

LMT

Rotational Power VIPR Pro Shift OH (KC)

Body Part: Full Body

Motor Tasks: Core, Jerk, Mobiliize, Stretch, Throw

Tool: ViPR® PRO

ULT

Prone Pec Stretch [DF]

Body Part: Chest

Motor Task: Stretch

Program for Ellie Kirk

Body Part: Full Body

Motor Tasks: Mobiliize, Stretch

Tools: Foam Roller, Machine, Rack

ULT

Prone Swimmers Pattern

No Themes Assigned

Body Part: Upper Extremity

Motor Tasks: Stretch, Breath Work

UMT

Shoulder Sweep Mobility

Body Part: Whole Body

Motor Task: Stretch

ULT

Heel Sit to Half Kneeling to Standing

Body Parts: Glutes Quads, Lower Extremity

Motor Tasks: Stretch, Breath Work, G2S

UMT

Standing Lateral Flexion

No Themes Assigned

Body Parts: Obliques, Whole Body

Motor Task: Stretch

UMT

Standing T-Spine Rotation

Body Part: Upper Extremity

Motor Tasks: Stretch, Twist, Rotation

ULT

Forward Fold

Body Part: Lower Extremity

Motor Task: Stretch

LMT

Wall Angel Slide with Foam Roller

Body Parts: Chest, Shoulder

Motor Tasks: Mobiliize, Stretch

Tool: Foam Roller

UMT

Bear to Crab Reach

Body Parts: Chest, Core, Obliques, Shoulder

Motor Tasks: Balance, Core, Mobiliize, Stretch, Twist, Rotation

Tool: Bodyweight

LLT

Thoracic Rotation -Half Kneeling ( Wall / Open)

Body Part: Upper Extremity

Motor Task: Stretch

LLT

Side-Lying DB External Rotation (Abducted Arm Supported)

Body Parts: Delts, Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Stretch, Rotation

Tools: Foam Roller, Dumbbell

LMT

Weighted Multi-Planar Lunge Matrix

Body Parts: Abductors, Adductors, Glutes, LPHC, Lower Extremity

Motor Tasks: Mobiliize, Stretch

Tool: Kettlebell

LMT

Sandbell Lateral Lunge + Rotational Reach

Body Parts: Abductors, Adductors, Glutes, LPHC, Lower Extremity

Motor Tasks: Mobiliize, Stretch

Tool: Kettlebell

LAR

Prayer Stretch [DF]

Body Parts: Back, Triceps

Motor Task: Stretch

Tool: Bodyweight

UMT

Half Kneeling Thoracic Rotation [DF]

Body Part: Whole Body

Motor Tasks: Mobiliize, Stretch

LLT

Incline Dumbbell Flys

Body Part: Chest

Motor Task: Stretch

Tool: Dumbbell

ULT

Hip Flexor Stretch – Half Kneeling

Body Part: LPHC

Motor Tasks: Mobiliize, Stretch

Tool: Bodyweight

ULT

MOVE SL Heel Elevated, Kn Drive to Ankle DF

Body Parts: Ankles, Calves, Feet

Motor Tasks: Push Brace, Stretch

ULT

Couch/Box Hip Flexor Stretch [DF]

Body Part: Quads

Motor Task: Stretch

Tool: Box/Step

LAR

Table Top Lift

Body Part: Chest

Motor Task: Stretch

LAR

Spine CARS Cat COW

Body Part: Back

Motor Task: Stretch

LAR

Bar Shoulder Extension Stretch [MS]

Body Parts: Biceps, Forearms, Shoulder

Motor Task: Stretch

LAR

Thoracic Spine CARs

Motor Task: Stretch

LAR

Lat Stretch

Body Part: Back

Motor Task: Stretch

LAR

Seated Rotation and Side bend T-Spine Stretch

Body Part: Back

Motor Task: Stretch

LAR

Single Leg Ankle Plantarflexion Mobilization (Ankle)

Motor Tasks: Mobiliize, Stretch

LAR

1/2 Kneel Wall Ankle Dorsiflexion on Wall

Body Part: Ankles

Motor Tasks: Mobiliize, Stretch

LAR

Ankle CARs

Body Part: Ankles

Motor Tasks: Mobiliize, Stretch

LAR

Seated 90/90 Hip Switches w/Hip Extension

Motor Tasks: Mobiliize, Stretch

LAR

Thoracic rotation with foam roller (Open books)

No Themes Assigned

Body Part: Back

Motor Tasks: Mobiliize, Stretch

Tool: Foam Roller

LAR

Single Leg Adductor Stretch [MS]

Body Parts: Adductors, Hamstrings

Motor Tasks: Balance, Recover, Stretch

LAR ULT

Single Leg Hip Rotation [MS]

Body Part: LPHC

Motor Tasks: Stretch, Twist, Rotation

LAR ULT

Stretch – Triceps (wall)

No Themes Assigned

Body Part: Triceps

Motor Task: Stretch

Tool: Bodyweight

LAR ULT

Doorway Pec Minor Stretch

Body Part: Chest

Motor Task: Stretch

Tool: Bodyweight

ULT

Swoops Stretch

Body Parts: Calves, Glutes, Glutes Quads

Motor Task: Stretch

LPR

Pigeon Pose

Body Part: Glutes

Motor Task: Stretch

Tool: Bodyweight

ULT

Half Kneeling Hip Flexor Stretch

Body Part: LPHC

Motor Tasks: Mobiliize, Stretch

Tool: Bodyweight

ULT

Thoracic Rotations [MS]

Body Part: Back

Motor Task: Stretch

ULT

Supine Crucifix Stretch on Foam Roller

Body Parts: Chest, Shoulder, Triceps

Motor Task: Stretch

Tool: Foam Roller

ULT

TRX Snowangels / Arm Sweeps [DF]

Body Parts: Chest, Shoulder

Motor Tasks: Mobiliize, Stretch

Tools: Suspension Trainer, Trx

ULT

Wide Stance Good Morning [DF]

Body Parts: Adductors, Hamstrings

Motor Tasks: Brace, Hinge, Stretch

LPR

Supported Childs Pose [MS]

No Themes Assigned

Body Part: LPHC

Motor Task: Stretch

LAR

Lying Hip Flexor Stretch [MS]

Body Part: Lower Extremity

Motor Task: Stretch

LAR

Half Kneeling Hip Flexor Stretch [MS]

Body Part: Lower Extremity

Motor Task: Stretch

LAR

TRX Pectoralis Stretch [MS]

Body Parts: Chest, Shoulder

Motor Task: Stretch

Tool: Trx

Assisted Stretching [DF]

Body Part: Lower Extremity

Motor Tasks: Locomotion, Mobiliize, Stretch

ULT

Straight Arm Pec Stretch [DF]

Body Part: Chest

Motor Task: Stretch

GPR UMT

UMT – Lateral Lunge and Reach

Body Parts: Abductors, Core, Glutes

Motor Tasks: Core, Hinge, Mobiliize, Recover, Stretch

Tool: Bodyweight

LAR UMT

UMT – Half Kneel Spinal Rotation

Body Parts: Back, Upper Extremity, LPHC

Motor Tasks: Balance, Mobiliize, Recover, Stretch

Tool: Bodyweight

LLT

LLT – KB Shoulder Mobility lateral Flow

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Stretch, Pull, Push

Tool: Kettlebell

ULT

Cross Arm Stretch

Body Parts: Delts, Shoulder

Motor Task: Stretch

ULT

Foam Roller Prayer Stretch [DF]

Body Parts: Back, Lats, Shoulder

Motor Tasks: Mobiliize, Stretch

Tool: Foam Roller

ULT

Lying Supine Glute Crossover Stretch

Body Parts: Glutes, Hamstrings, LPHC

Motor Task: Stretch

LAR

Partner Assisted Shoulder Stretch

Body Part: Shoulder

Motor Task: Stretch

ULT

Partner Assisted Thoracic Spine/Shoulder stretch

No Themes Assigned

Body Part: Shoulder

Motor Tasks: Hold, Stretch

Partner Assisted Stretch for Shoulders

Body Parts: Lats, Shoulder, Triceps

Motor Task: Stretch

LAR UMT

Partner Stretching for Hip Mobility and Groin Stretch

No Themes Assigned

Body Parts: Adductors, LPHC

Motor Tasks: Mobiliize, Stretch

ULT

Cobra to Downward Dog

Body Part: Full Body

Motor Task: Stretch

Upper Pec Stretch [DF]

Body Parts: Chest, Shoulder

Motor Task: Stretch

ULT

Standing Quad Stretch (foot supported) [DF]

Body Parts: Quads, LPHC

Motor Task: Stretch

ULT

Standing Hip Flexor Stretch [DF]

Body Part: LPHC

Motor Task: Stretch

ULT

Standing Good Morning Stretch [DF]

Body Parts: Abductors, Adductors, Hamstrings

Motor Task: Stretch

ULT

Standing IT Band Stretch [DF]

Body Part: Lower Extremity

Motor Task: Stretch

LMT

Half Kneeling Hip Flexor Stretch with Monster Band for Traction [DF]

Body Part: LPHC

Motor Tasks: Mobiliize, Stretch, Gait/Locomotion

Tool: Resistance Band

LAR ULT

Hip Flexor Stretch [MS]

Body Parts: Glutes, Hamstrings

Motor Tasks: Mobiliize, Stretch

LAR ULT

Malasan Yoga Pose [MS]

Body Part: Glutes Quads

Motor Task: Stretch

LMT

Hamstring/Glute Cross-Body Stretch w/ Resistance Band – Active

Body Parts: Glutes, Hamstrings

Motor Tasks: Mobiliize, Stretch

Tool: Resistance Band

LLT

Banded Hamstring Stretch

Body Part: Hamstrings

Motor Task: Stretch

Tool: Resistance Band

UMT

Quadruped Thread the Needle

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Stretch, Rotation

Tool: Bodyweight

LLT

Incline DB Chest Fly

Body Part: Chest

Motor Tasks: Stretch, Lift

Tool: Dumbbell

LLT

Pec Deck Chest Fly

Body Part: Chest

Motor Tasks: Stretch, Push

Tool: Machine

LLT

DB Chest Fly

Body Part: Chest

Motor Tasks: Stretch, Lift

Tool: Dumbbell

ULT

Heel Toe Rocking

Body Part: Ankles

Motor Tasks: Mobiliize, Stretch

ULT

Standing Pec Opener with Step and Reach

Body Parts: Abs, Chest, Shoulder

Motor Task: Stretch

Tool: Bodyweight

ULT

Foam Roll Pec Stretch [DF]

Body Part: Chest

Motor Task: Stretch

Tool: Foam Roller

LAR

Assisted active isolated stretching

Body Part: Full Body

Motor Task: Stretch

GAR

Morning yoga

Body Part: Full Body

Motor Tasks: Stretch, Breath Work

ULT

Kneeling Half-Split

Body Part: Hamstrings

Motor Task: Stretch

UMT

single-arm upside down cactus stretch on the wall

Body Parts: Chest, Shoulder

Motor Task: Stretch

Wedge Calf Stretch [DF]

Body Part: Calves

Motor Task: Stretch

Tool: Bodyweight

ULT

Wall Pec Stretch

No Themes Assigned

Body Part: Chest

Motor Task: Stretch

Tool: Bodyweight

ULT

Deep Squat – Hollow Hold

No Themes Assigned

Body Parts: Abs, Ankles, Core, Glutes, Glutes Quads

Motor Tasks: Core, Stretch, Squat

UMT

Gluteus Medius Stretch

Body Part: Glutes

Motor Task: Stretch

LMT

Shoulder – Excitation

Body Parts: Delts, Shoulder

Motor Tasks: Mobiliize, Stretch

GAR ULT

MD MOVEMENT: POSTURE CIRCUIT #1

Body Parts: Back, Chest, Core, Delts, Glutes, Lats, Shoulder, Trapezius

Motor Tasks: Mobiliize, Stretch, Pull

Tool: Bodyweight

GAR UMT

MD MOVEMENT: BL ARM SWING MATRIX

Body Part: Full Body

Motor Tasks: Mobiliize, Stretch

Tool: Bodyweight

Activation – Scorpion

Body Parts: Back, Chest

Motor Tasks: Stretch, Rotation, Yoga Pose

Tool: Bodyweight

LMT

DB Lateral Line Mobility

Body Parts: Adductors, Lats, Obliques

Motor Tasks: Mobiliize, Stretch

Tool: Dumbbell

ULT

PEC (chest) stretch -wall

No Themes Assigned

Body Part: Chest

Motor Task: Stretch

Tool: Bodyweight

LLT

Belt Squat Straight Leg Deadlift [JN]

Body Part: Hamstrings

Motor Task: Stretch

Tool: Machine

LLT

Belt Squat Straight Leg Deadlift [JN]

Body Part: Hamstrings

Motor Task: Stretch

Tool: Machine

LLT

Deep Squat Hold

Body Parts: LPHC, Lower Extremity

Motor Task: Stretch

GAR LMT

Half-Kneeling Stick Side Bends

Body Parts: Full Body, Lats, Obliques, Shoulder

Motor Tasks: Mobiliize, Stretch, Bend

Tools: Dowel, Stick Mobility

ULT

Cat Cow

Motor Task: Stretch

Wrist Flexor stretch

No Themes Assigned

Motor Task: Stretch

Wrist Extensor stretch

No Themes Assigned

Motor Task: Stretch

UMT

Stretch – Side Lying Open Book

Body Parts: Chest, Shoulder, Trapezius

Motor Task: Stretch

Tool: Foam Roller

UMT

3D MOVEMENT MATRIX: COMMON LUNGE WITH BL ANT REACH

Body Parts: Abductors, Adductors, Glutes Quads, LPHC, Lower Extremity

Motor Tasks: Mobiliize, Stretch, Lunge

ULT

MOVEMENT: SPLIT STANCE SCAPULAR RETRACTION

Body Parts: Back, Chest, Core, Shoulder, LPHC

Motor Tasks: Core, Mobiliize, Stretch, Pull

UMT

MD MOVEMENT: STAGGERED STANCE UL ANT REACH

Body Parts: Back, Glutes, Hamstrings, LPHC, Lower Extremity

Motor Tasks: Balance, Hinge, Mobiliize, Stretch

UMT

MD MOVEMENT: BL ANT REACH

Body Parts: Back, Calves, Glutes, Hamstrings, LPHC

Motor Tasks: Hinge, Mobiliize, Stretch

UMT

3D MOVEMENT MATRIX: ALTERNATE ARM SWING

Body Parts: Back, Core, Lats, Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Raise, Stretch

GAR UMT

3D MOVEMENT MATRIX: BL OVERHEAD REACH

Body Parts: Back, Core, Lats, Push, Shoulder, Upper Extremity

Motor Tasks: Core, Mobiliize, Press, Stretch, Push, Rotation

LAR UMT

MOBILITY: TYPE 1 & 2 TSPINE MOVEMENTS

Body Parts: Back, Upper Extremity

Motor Tasks: Mobiliize, Stretch

LAR UMT

3D MOBILITY MATRIX: ANT SHOULDER WITH PELVIC DRIVER

Body Parts: Chest, Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Stretch

LAR UMT

3D MOBILITY MATRIX: POS SHOULDER WITH PELVIC DRIVER

Body Parts: Back, Lats, Upper Extremity

Motor Tasks: Mobiliize, Stretch

LAR UMT

MOBILITY: LAT-MED HIP

Body Parts: Abductors, Adductors, LPHC

Motor Tasks: Mobiliize, Stretch

LAR UMT

3D MOBILITY MATRIX: POS HIP WITH PELVIC AND FOOT DRIVER

Body Parts: Hamstrings, LPHC

Motor Tasks: Mobiliize, Stretch

LAR UMT

3D MOBILITY MATRIX: ANKLE WITH KNEE DRIVER

Body Part: Lower Extremity

Motor Tasks: Mobiliize, Stretch

LAR UMT

3D MOBILITY MATRIX: ANT HIP WITH PELVIC DRIVER

Body Part: LPHC

Motor Tasks: Mobiliize, Stretch

LAR ULT

TRX Shoulder Extension Stretch [MS]

Body Part: Shoulder

Motor Task: Stretch

Tool: Trx

ULT

Half Kneeling Active Hip Flexor Stretch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Mobiliize, Stretch

Tool: Bodyweight

Torso Twist w/ Shoulder Dip

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Recover, Stretch, Twist

ULT

Down Dog to Pigeon

Body Parts: Glutes, Lower Extremity

Motor Tasks: Mobiliize, Stretch

Tool: Bodyweight

UMT

Quadruped Thread the Needle

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Stretch, Rotation

Tool: Bodyweight

ULT

Forward Fold Shoulder Stretch

Body Part: Shoulder

Motor Task: Stretch

ULT

Shoulder Stretch

Body Part: Shoulder

Motor Task: Stretch

ULT

Piriformis Stretch

Body Part: Glutes

Motor Task: Stretch

UMT

3D MAPS Warm-UP

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Stretch, Lunge, Swing

ULT

TRX – Forward Lunge w/Chest Fly

Body Part: Whole Body

Motor Tasks: Balance, Stretch, Lunge

Tool: Trx

ULT

Glute & Upper Leg w/ Foam Roller

Body Part: Glutes Quads

Motor Tasks: Recover, Stretch

Tool: Foam Roller

Shoulder Extension Rocking [MS]

Body Part: Shoulder

Motor Task: Stretch

ULT

Stretch – Crossover Arm Stretch

Body Parts: Delts, Shoulder

Motor Task: Stretch

UMT

Leaning Half Moon Rotations

Body Parts: Abductors, Full Body, Lats, Obliques

Motor Task: Stretch

UMT

Supine Spinal Twist

Body Parts: Back, Glutes

Motor Tasks: Mobiliize, Stretch

Figure Four Supine Stretch

Body Parts: Glutes, Hamstrings

Motor Task: Stretch

ULT

Hip Flexor / Hamstring Rock

Body Parts: Hamstrings, Quads

Motor Task: Stretch

Tool: Bodyweight

GAR UMT

Vinyasa Flow – 35 Min

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Recover, Stretch, Yoga Pose

Tool: Bodyweight

Wall Thoracic Extension

Body Parts: Back, Shoulder, Trapezius

Motor Task: Stretch

Tool: Bodyweight

Stretch – Banded Shoulder Stretch

Body Part: Shoulder

Motor Task: Stretch

Tool: Band

Stretch – Banded Lat Stretch

Body Parts: Lats, Shoulder

Motor Task: Stretch

Tool: Band

Stretch – Scorpion

Body Parts: Back, Chest

Motor Tasks: Stretch, Rotation, Yoga Pose

Tool: Bodyweight

Squat to Forward Fold

Body Part: Hamstrings

Motor Tasks: Hinge, Stretch

Stretch – IT Band Stretch with Strap (Passive) – Supine, Straight Leg

Body Part: Lower Extremity

Motor Task: Stretch

Tools: Band, Strap

ULT

Single Leg Deadlift with Reach

Body Parts: Glutes, Hamstrings, Lower Extremity

Motor Tasks: Balance, Hinge, Stretch

ULT

ULT – AT – Mobility Stick Single leg Balance

Body Parts: Ankles, Back, Glutes, Push

Motor Tasks: Balance, Mobiliize, Stretch

ULT

Quad Stretch

Body Part: Quads

Motor Task: Stretch

GPR LLT

LLT – AT – Hamstring Stretch Point / Flex

Body Part: Hamstrings

Motor Tasks: Mobiliize, Stretch

Tool: Resistance Band

Hip Decoupling in Quadruped

Body Parts: LPHC, Lower Extremity

Motor Tasks: Mobiliize, Stretch

Tool: Bodyweight

Hip decoupling in Quadruped

Body Parts: LPHC, Lower Extremity

Motor Tasks: Mobiliize, Stretch

Tool: Bodyweight

Staggered Hip Decoupling

Body Parts: LPHC, Lower Extremity

Motor Tasks: Mobiliize, Stretch

ULT

ULT – Lying Hamstring stretch with Strap

Body Part: Hamstrings

Motor Task: Stretch

Tool: Strap

ULT

TRX Lat Stretch (no torso rotation)

Body Parts: Back, Chest, Delts, Forearms, Lats, Shoulder

Motor Tasks: Mobiliize, Stretch

Tool: Trx

UMT

Core 4 on the Floor Hips Stretch

Body Part: Full Body

Motor Tasks: Mobiliize, Stretch

GAR

Deep stretch restorative yoga

Body Part: Full Body

Motor Task: Stretch

ULT

Half Kneeling Adductor Rocking

Body Part: Adductors

Motor Tasks: Mobiliize, Stretch

LAR

Strecth- Hip Circles

Body Part: LPHC

Motor Task: Stretch

Tool: Bodyweight

LAR

Stretch – Stretch 90 90 Hip Stretch

Body Part: LPHC

Motor Task: Stretch

Tool: Bodyweight

LAR

Stretch – Neck Circles

Body Part: Trapezius

Motor Task: Stretch

Tool: Bodyweight

LAR

Stretch – Arm Circles

Body Part: Shoulder

Motor Task: Stretch

Tool: Bodyweight

LAR

Stretch – Neck Stretch Lateral

Body Part: Trapezius

Motor Task: Stretch

Tool: Bodyweight

LAR

Stretch – Trapezius Stretch

Body Part: Trapezius

Motor Task: Stretch

Tool: Bodyweight

LAR

Stretch – Neck Stretch Anterior

Body Part: Trapezius

Motor Task: Stretch

Tool: Bodyweight

LAR

Stretch – Neck Stretch Posterior

Body Part: Trapezius

Motor Task: Stretch

Tool: Bodyweight

ULT

Locomotion – Seated Shouler Extension Strech

Body Parts: Delts, Shoulder

Motor Task: Stretch

Tool: Bodyweight

UMT

Locomotion – Posterior Shoulder Stretch

Body Parts: Delts, Shoulder

Motor Task: Stretch

Tool: Bodyweight

ULT

Locomotion – German Hang Stretch

Body Parts: Delts, Shoulder, Whole Body

Motor Task: Stretch

Tool: Bodyweight

LAR

Locomotion – Half Pancake Stretch

Body Parts: Back, Hamstrings

Motor Task: Stretch

Tool: Bodyweight