Kettlebell Goblet Squat to Box

LLT

Kettlebell Goblet Squat to Box

Body Part: Full Body

Motor Task: Squat

Tool: Kettlebell

ULT

Stability Ball Squat

Body Parts: Glutes, Glutes Quads, Quads, LPHC, Lower Extremity

Motor Task: Squat

Tools: Bodyweight, Stability Ball

LLT

DB Squat to Curl to Overhead Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

ULT

MOVEMENT MATRIX: STAGGERED SQUATS

Body Parts: Glutes Quads, Hamstrings, Lower Extremity

Motor Tasks: Mobiliize, Squat

ULT

MOVEMENT MATRIX: BL SQUATS

Body Parts: Abductors, Adductors, Calves, Glutes, Hamstrings, Quads

Motor Task: Squat

LLT

Squat to Bicep Curl [MS]

Body Parts: Biceps, Glutes Quads

Motor Task: Squat

Tool: Dumbbell

LMT

DB Shot Put Squats

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Squat

Tool: Dumbbell

ULT

Stability Ball Wall Squat

Body Parts: Glutes, Glutes Quads, Quads, LPHC, Lower Extremity

Motor Task: Squat

Tools: Bodyweight, Stability Ball

LLT

Strength – Goblet Squat [KB, DB]

Body Part: Whole Body

Motor Task: Squat

ULT

Strength – Crouch Squat

Body Part: Lower Extremity

Motor Task: Squat

LLT

Strength – Deadlift to Shoulder Height [MB, DB]

Body Part: Whole Body

Motor Task: Squat

LLT

Strength – Deadlift [KB, DB]

Body Part: Lower Extremity

Motor Task: Squat

LLT

Strength – Back Squat [BB]

Body Part: Lower Extremity

Motor Task: Squat

Tool: Barbell

LLT

Strength – Crouch Squat [BB, DB, KB]

Body Part: Lower Extremity

Motor Task: Squat

Tool: Barbell

LLT

Strength – Front Squat Wide Stance [ BB, DB, KB]

Body Part: Lower Extremity

Motor Task: Squat

Tool: Barbell

LMT

Strength – Pivot Squat [BB]

Body Parts: Lower Extremity, Whole Body

Motor Task: Squat

Tool: Barbell

LMT

Strength – Side Squat [BB]

Body Part: Lower Extremity

Motor Tasks: Lunge, Squat

Tool: Barbell

LLT

Strength – Split Front Squat [BB, DB, KB]

Body Part: Lower Extremity

Motor Task: Squat

Tool: Barbell

LMT

Strength – Squat Hook to Curtsy Hook [VIPR]

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

Strength – Lateral Squat w/ Lateral Shift [VIPR]

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

GAR LLT

Strength – Head Preposition Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

LLT

Strength – Squat to Curl to OH Press [DB, KB]

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

LLT

Strength – Band Chest Press w Squat [Band]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

UMT

Strength – Side Squat w/ Shoulder and Hip Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

LMT

Strength – Rotational Split Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPR® PRO

LLT

Strength – 1 Arm Swing Block with Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPR® PRO

ULT

Strength – Bench Pistol Squat

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

UMT

Strength – Squat to SL Shift

Body Part: Lower Extremity

Motor Tasks: Balance, Shift, Squat

LLT

Strength – Single Leg Squat Touchdown [KB, DB]

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

Tool: Kettlebell

ULT

Strength – Bench Squat

Body Part: Lower Extremity

Motor Task: Squat

LLT

Strength – Squat Thread the Needle [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: ViPR® PRO

LLT

Strength – Squat Press [MB, DB]

Body Part: Whole Body

Motor Tasks: Push, Squat

LLT

Strength – Split Squat OH Lift [MB]

Body Part: Whole Body

Motor Task: Squat

LLT

Strength – Squat and Reach [MB]

Body Parts: Lower Extremity, Whole Body

Motor Task: Squat

LLT

Strength – Split Squat [MB, DB, KB]

Body Parts: Lower Extremity, Whole Body

Motor Task: Squat

UMT

Strength – Split Stance Squat w/ Crossbody Reach

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Squat

ULT

Strength – Reverse Lunge

Body Part: Lower Extremity

Motor Task: Squat

ULT

Strength – Offset OH Squat [DB, KB]

Body Part: Whole Body

Motor Task: Squat

LLT

Strength – Squat to Lunge w/ OH Reach [KB, MB]

Body Part: Whole Body

Motor Tasks: Lunge, Squat

UMT

Power – Rotational Split Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Rotation, Squat

ULT

Power – Squat Alternating Touchdown

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

UMT

Power – Inward Rotation JOP

Body Parts: LPHC, Lower Extremity

Motor Tasks: Rotation, Squat

LMT

Power – MB Rotational SL Broad Jump

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Squat

LMT

Power – Lateral Band Jump and Hold

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Squat

ULT

Power – Assisted Explosive Squat [TRX]

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

LMT

Power – Agility Shuffle Tilt [VIPR]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

LLT

Power – Squat to Chest Press [Band]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

UMT

Power – Split Stance Coil Squat Explosive

Body Part: Lower Extremity

Motor Tasks: Rotation, Squat

LMT

Power – Squat w/ Lateral Tilt Shuffle [VIPR]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Shuffle, Squat

Tool: ViPR® PRO

LLT

Power – Split Squat Drop and Catch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Squat

Tool: Medicine Ball

LLT

Power – Vertical Drop [MB]

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Squat, Swing

Tool: Medicine Ball

UMT

Power – SL Rotational Broad Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat

UMT

Power – Shuffle w/ Transverse Breakdown

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

ULT

Power – SL Deceleration Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Bound, Lunge, Squat

LMT

Power – Transverse Steering Wheel to SL Landing [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Rotation, Squat

Tool: ViPR® PRO

ULT

Power – Push Off to SL Balance

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Lunge, Squat

LLT

Power – Chest Pass Throw [MB]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Medicine Ball

LLT

Power – BB Push Jerk

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Barbell

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LLT

Power – Loaded Linear Jump Squat Matrix

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Squat

UMT

Power – Reactive Turn to Touchdown

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation, Squat

UMT

Power – Reverse T Drill

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

LMT

Power – Resisted Assisted Shuffles

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

ULT

Power – Forward Backward Start Stop

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

LLT

Power – MB Plyo Broad Jump

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Squat

ULT

Power – Squat Jump Repeated

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Squat

LMT

Foot Print Change Sequence

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

GAR LLT

Water – Front Carry Preposition, Squat Jumps

Body Parts: Full Body, Whole Body

Motor Tasks: Carry, Raise, Bend, Jump, Lift, Squat

Tool: ViPR® PRO

LMT

Jump Turn Squats (The Duey)

Body Parts: Full Body, Whole Body

Motor Tasks: Hinge, Jump, Rotation, Squat

Tool: ViPR® PRO

ULT

Jump Squats

Body Part: Lower Extremity

Motor Task: Squat

Tool: Bodyweight

LLT

Goblet Squat To Press

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Kettlebell

ULT

Box Squat (Banded)

Body Parts: Abductors, Glutes Quads

Motor Task: Squat

Tools: Band, Box, Resistance Band, Box/Step

ULT

SL Anterior Step Down

Body Part: Lower Extremity

Motor Tasks: Hinge, Squat

LLT

Bulgarian Split Squat

Body Part: Glutes Quads

Motor Task: Squat

Tools: Bodyweight, Dumbbell, Kettlebell

ULT

KOT Split Squat

Body Parts: Ankles, Lower Extremity

Motor Tasks: Lunge, Squat

UMT

Lateral Squat with Thoracic Rotation

Body Parts: Adductors, Glutes, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

LLT

Barbell Front Squat

Body Parts: Back, Core, Glutes, Quads

Motor Task: Squat

Tool: Barbell

LMT

KB 1-arm Shoulder Carry squat to reverse step squat

Body Parts: Abs, Glutes Quads, Shoulder, LPHC, Lower Extremity

Motor Tasks: Carry, Squat

Tool: Kettlebell

LLT

Single Arm Kettlebell Rack Squats

No Themes Assigned

Body Parts: Core, Glutes Quads, Quads, Lower Extremity

Motor Task: Squat

Tool: Kettlebell

LLT

LLT – KR – Squat with Dumbbell Curl overhead press

Body Parts: Biceps, Shoulder

Motor Tasks: Press, Squat

Tool: Dumbbell

LLT

LLT – KR – ViPR Squat with Forward Lunge & Reach

Body Part: Full Body

Motor Tasks: Lunge, Squat

Tool: ViPR® PRO

LLT

Kettle Bell Goblet Squat

Body Parts: Glutes Quads, Lower Extremity

Motor Task: Squat

Tool: Kettlebell

LLT

Dumbbell Front Squats

Body Parts: Glutes Quads, Lower Extremity

Motor Task: Squat

Tool: Dumbbell

LMT

DB 1-arm Side Lunge

Body Part: Lower Extremity

Motor Task: Squat

Tool: Dumbbell

LMT

LMT – AT – DB Crouch Squat with Dumbbell Rotation

Body Parts: Core, Glutes Quads, Obliques, Lower Extremity

Motor Tasks: Core, Rotation, Squat

Tool: Dumbbell

LLT

LLT – AT – Goblet Squat (modified)

Body Parts: Core, Glutes Quads

Motor Task: Squat

Tool: Dumbbell

LLT

LLT – AT – Resistance band Supported Sqaut

Body Parts: Core, Glutes Quads

Motor Tasks: Push, Squat

Tool: Resistance Band

LLT

LLT – KR – Goblet Sit to Stand Squat

Body Part: Lower Extremity

Motor Task: Squat

Tools: Dumbbell, Kettlebell

LLT

LLT – KR – ViPR Squat & Reach

Body Part: Lower Extremity

Motor Tasks: Push, Squat

Tool: ViPR® PRO

ULT

ULT – KR – Incline Sqaut

Body Part: Lower Extremity

Motor Task: Squat

Tool: Bodyweight

ULT

Stability Ball – Bulgarian Split Squat

Body Parts: Core, Glutes Quads, LPHC

Motor Tasks: Balance, Core, Hip Decoupling, Squat

Tool: Stability Ball

LMT

Lateral Squat with Same Side Ward

Body Part: LPHC

Motor Tasks: Hip Decoupling, Squat

Tool: Resistance Band

LLT

LD – LLT – Squats – Anchored Resistance band

Body Part: Lower Extremity

Motor Task: Squat

Tool: Band

LLT

Goblet Bulgarian Split Squats on Stability Ball

Body Part: Lower Extremity

Motor Task: Squat

Tool: Stability Ball

LLT

Squat then Horizontal Press

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

LLT

Cable Squat Row

Body Parts: Glutes, Glutes Quads, Lats, Obliques, Quads

Motor Tasks: Brace, Row, Pull, Squat

Tool: Cable

ULT

TRX Jump Squat

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

Tool: Trx

LLT

Kickstand Goblet Squat

Body Parts: Lower Extremity, Whole Body

Motor Task: Squat

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LLT

DB Sumo Squat

Body Part: Glutes Quads

Motor Task: Squat

Tool: Dumbbell

UMT

Locomotion – Cossack Squat

Body Part: LPHC

Motor Task: Squat

Tool: Bodyweight

ULT

Locomotion – Shrimp Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Bodyweight

ULT

Locomotion – Pistol Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Bodyweight

LLT

Zercher Squat

Body Part: Whole Body

Motor Task: Squat

Tool: Barbell

LLT

Weighted Step Down

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Plate, Dumbbell, Kettlebell

LLT

Weighted Lateral Step Up

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Plate, Dumbbell, Kettlebell

LMT

Weighted Pendulum Step Up

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Plate, Dumbbell, Kettlebell

LLT

Weighted Lateral Step Downs

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Plate, Dumbbell, Kettlebell

ULT

TRX Split Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

ULT

TRX Pistol Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

ULT

TRX Jump Squat

Body Parts: Glutes, Quads

Motor Tasks: Jump, Squat

Tools: Suspension Trainer, Trx

ULT

TRX Cossack Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

ULT

TRX Assisted Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

UMT

Transverse Squat with Overhead Reach

Body Parts: Glutes, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

LLT

Thrusters

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Barbell

LLT

Step Up – Dumbbells

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Dumbbell

LLT

Step Up – Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Kettlebell

LLT

Step Up – Kettlebells

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Kettlebell

LLT

Step Up to Overhead Press – Single Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Press, Squat

Tools: Bench, Box, Kettlebell

ULT

Step Up – Body Weight

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Bodyweight, Box

ULT

Step Up – Body Weight, Alternating

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Bodyweight, Box

LLT

Step Up – Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Dumbbell

LLT

Step Up – Alternating, Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Kettlebell

LLT

Step Up – Alternating, Kettlebells

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Kettlebell

LLT

Step Up – Alternating, Kettlebells, Front Rack

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Kettlebell

ULT

Step Down – Body Weight

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box

LLT

Step Up – Alternating, Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Dumbbell

LLT

Step Up – Alternating, Dumbbells

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Dumbbell

LLT

Squat To Row – Single Arm, Cable

Body Part: Whole Body

Motor Tasks: Row, Squat

Tool: Cable

LLT

Squat With Band

Body Parts: Glutes, Quads

Motor Tasks: Abduction, Squat

Tools: Band, Resistance Band, Cable

LLT

Squat to Press – Alternating, Dumbbells

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Dumbbell

LLT

Squat to Press – Double Arm, Landmine

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Landmine

LLT

Squat to Row – Cable

Body Part: Whole Body

Motor Tasks: Row, Squat

Tool: Cable

LLT

Squat to Overhead Press – Alternating, Kettlebells

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Kettlebell

LLT

Squat to Overhead Press – Single Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Kettlebell

LLT

Squat – Safety Bar

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Safety Bar

LLT

Squat Clean

Body Part: Whole Body

Motor Tasks: Clean, Squat

Tool: Barbell

ULT

Squat Jump – Continuous

Body Parts: Glutes, Quads

Motor Tasks: Jump, Squat

Tool: Bodyweight

ULT

Squat Jump – Single Leg, Box Push Off

Body Parts: Glutes, Quads

Motor Tasks: Jump, Squat

Tool: Bodyweight

LLT

Squat – Barbell, Front Rack

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Barbell

ULT

Squat – Body Weight

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Bodyweight

LLT

Squat – Landmine

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Landmine

LMT

Split Squat With Medicine Ball Chop

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Split Squat With Medicine Ball Rotation

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Split Squat – Kettlebells

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Kettlebell

LLT

Split Squat – Safety Bar

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Safety Bar

LLT

Split Squat RNT

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Band, Resistance Band

LLT

Split Squat – Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Dumbbell

LLT

Split Squat – Dumbbells

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Dumbbell

LLT

Split Squat – Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Kettlebell

ULT

Split Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Bodyweight

LLT

Split Squat – Barbell, Back Load

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Barbell

LLT

Split Squat – Barbell, Front Rack

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Barbell

LLT

Single Leg Squat to Box – Dumbbell, Front Load

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Box, Dumbbell

LMT

Single Leg Squat – Lateral Slide, Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Sliders, Dumbbell

LLT

Sandbag Box Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Box, Sandbag

LLT

Sandbag Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Sandbag

LLT

Safety Bar Squat To Box

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Box, Safety Bar

LLT

Safety Bar Squat With Bands

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Band, Box, Resistance Band, Safety Bar

LLT

Safety Bar Squat With Chains

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Box, Chain, Safety Bar

LLT

Rowing Machine Rowing Steady State

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rowing Machine Start Drill

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rowing Machine Pause Quarter Slide

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rowing Machine Pause Three Quarter Slide

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rowing Machine Power 10

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rowing Machine Pause Half Slide

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rowing Machine Pause Hands Away

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rowing Machine Pause Hands Body Away

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

UMT

Rotational Step Squat with Overhead Reach

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tool: Bodyweight

LLT

Rowing Machine

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Squat

Tools: Erg, Rowing Machine

LLT

Rear Foot Elevated Squat – Dumbbells

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Dumbbell

LLT

Rear Foot Elevated Squat – Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Kettlebell

LLT

Rear Foot Elevated Squat – Kettlebells

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Kettlebell

LLT

Rear Foot Elevated Split Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Dumbbell

ULT

Rear Foot Elevated Squat – Body Weight

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Bodyweight, Box

LLT

Rear Foot Elevated Squat – Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Box, Plate, Step, Dumbbell

LLT

Rear Foot Elevated Split Squat – Barbell, Back Load

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Barbell

LLT

Rear Foot Elevated Split Squat – Barbell, Front Rack

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Barbell

LLT

Rear Foot Elevated Split Squat – Safety Bar

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Box, Safety Bar

LLT

Plate Press Out Squat

Body Parts: Core, Glutes, Quads

Motor Task: Squat

Tool: Plate

ULT

Pistol Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Bodyweight

LLT

Pendulum Step Up

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Dumbbell, Kettlebell

ULT

Pause Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Bodyweight

LLT

Pause Safety Bar Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Safety Bar

LLT

Pause Sandbag Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Sandbag

LLT

Pause Front Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Barbell

LLT

Pause Goblet Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Kettlebell

LLT

Pause Box Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Box, Barbell

LLT

Overhead Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Barbell

LLT

Offset Split Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Dumbbell, Kettlebell

LLT

Offset Kettlebell Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tool: Kettlebell

UMT

Lateral Squat with Thoracic Rotation

Body Parts: Glutes, Obliques, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

ULT

Lateral Step Down – Bodyweight

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Bench, Bodyweight, Box