Power – BB Hang Power Snatch

LLT

Power – BB Hang Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

Power – BB Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

Power – BB Hang Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

One Arm Kettlebell Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LLT

Kettlebell Single Arm Half Snatch

Body Parts: Full Body, Glutes, Shoulder

Motor Tasks: Hinge, Snatch

Tool: Kettlebell

LLT

Squat Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Barbell

LLT

Power Snatch

Body Part: Whole Body

Motor Tasks: Hinge, Pull, Snatch

Tool: Barbell

LLT

BB Hang Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

BB Snatch (Squat Snatch)

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

BB Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

BB Hang Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

BB Split Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

BB Drop Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

LLT

BB Snatch Pull

Body Part: Whole Body

Motor Tasks: Lift, Pull, Snatch

Tool: Barbell

LLT

BB Snatch Pull from Hang

Body Part: Whole Body

Motor Tasks: Lift, Pull, Snatch

Tool: Barbell

LLT

MOVE Vertical MB Throw

Body Part: Whole Body

Motor Task: Snatch

Tool: Medicine Ball

LLT

[NL] DB Single Arm Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Dumbbell

DB 1 Arm Snatch

Motor Tasks: Lift, Snatch

KB 1 Arm Snatch

Motor Tasks: Lift, Snatch

BB Hang Snatch

Motor Task: Snatch

ULT

MOVE, Deep Squat Hold, Lateral Walk

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Snatch

LMT

KB Single Arm Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LLT

DB Snatch Get Up

Body Part: Whole Body

Motor Tasks: G2S, Snatch

Tool: Dumbbell

LLT

JM – KB Split Stance Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LLT

JM – KB Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LLT

Levantamiento sobre cabeza con paso anterior (w. grip)

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: ViPR® PRO

LLT

DB Renegade Row, Squat to Snatch

Body Part: Whole Body

Motor Tasks: G2S, Snatch

ULT

Wall shoulder flex

Body Part: Upper Extremity

Motor Task: Snatch

Tool: Free Weights

ULT

ULT Accel: TRX Jump Squats

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Snatch

Tool: Suspension Trainer

LMT

Kettlebell Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LMT

Double arm alternating swing to clean/snatch

Body Part: Whole Body

Motor Tasks: Clean, Snatch, Swing

Tool: Kettlebell

LMT

Lateral Arc-Conversion

Body Part: Whole Body

Motor Tasks: Shift, Shuffle, Snatch

Tool: ViPR® PRO

LMT

Lateral Arc-Deceleration

Body Part: Whole Body

Motor Tasks: Shift, Shuffle, Snatch

Tool: ViPR® PRO

LMT

Lateral Arc-Acceleration

Body Part: Whole Body

Motor Tasks: Shift, Shuffle, Snatch

Tool: ViPR® PRO

LLT

RJ KB Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LLT

RJ Double KB Snatch

Body Part: Whole Body

Motor Tasks: Snatch, Swing

Tool: Kettlebell

LLT

LLT-Power-1 Arm DB Snatch (jc)

Body Part: Whole Body

Motor Task: Snatch

Tool: Dumbbell

LMT

[LG] DB Snatch to Split Stance

Body Part: Whole Body

Motor Tasks: Jump, Snatch

Tool: Dumbbell

LLT

[LG] DB Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Dumbbell

LLT

[LG] KB Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LLT

[LG] KB Snatch

Body Part: Whole Body

Motor Tasks: Snatch, Swing

Tool: Kettlebell

LMT

[LG] Landmine Rotational Snatch

Body Part: Whole Body

Motor Tasks: Push, Rotation, Snatch, Squat

Tool: Barbell

LLT

MOVE KB SA Snatch

Body Part: Whole Body

Motor Task: Snatch

Tools: Dumbbell, Kettlebell

LLT

AM Dumbbell Snatch

Body Part: Whole Body

Motor Task: Snatch

Tools: Dumbbell, Free Weights

LLT

{AL} LLT – Dumbbell Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Dumbbell

LMT

DB split snatch 90

Body Part: Whole Body

Motor Tasks: Lunge, Snatch

Tool: Dumbbell

LLT

DB split snatch

Body Part: Whole Body

Motor Tasks: Lunge, Snatch

Tool: Dumbbell

LLT

1 Arm DB Hang Snatch

Body Part: Upper Extremity

Motor Tasks: Lift, Snatch

Tool: Dumbbell

LLT

One Arm Snatch

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Snatch, Squat

Tool: Dumbbell

LLT

ViPR PRO OH Toss

Body Part: Whole Body

Motor Task: Snatch

Tool: ViPR® PRO

ULT

BV Ruglig 90° steunen en heffen van muur

Body Part: LPHC

Motor Task: Snatch

LMT

MOVE KB SA Dropstep Snatch

Body Part: Whole Body

Motor Task: Snatch

LLT

MOVE VIPRPRO, Kn-Oh, Lift

Body Part: Whole Body

Motor Tasks: Pull, Snatch

Tools: Dumbbell, ViPR® PRO

LLT

Explosive ViPR kneeling hip hinge

Body Part: LPHC

Motor Tasks: Clean, Jump, Snatch, Swing

Tool: ViPR® PRO

LMT

J – Shovel Lift to OH Snatch (lateral lunge)

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Snatch

Tool: ViPR® PRO

LLT

KB 1A Snatches

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LMT

KB Single Arm Snatch

Body Part: Whole Body

Motor Task: Snatch

Tool: Kettlebell

LLT

DB staggered Squat w/uni snatch/curl to OPr

Body Part: Whole Body

Motor Tasks: Snatch, Squat

Tool: Dumbbell

LLT

DB Squat w/uni snatch

Body Part: Whole Body

Motor Tasks: Snatch, Squat

Tool: Dumbbell

LLT

One Arm Kettlebell Snatches (SKB)

Body Part: Upper Extremity

Motor Task: Snatch

Tool: Kettlebell

LMT

ViPR Chop to Press

Body Part: Whole Body

Motor Tasks: Rotation, Snatch

Tool: ViPR® PRO