MET CON – Breakdown

LMT

MET CON – Breakdown

Body Parts: LPHC, Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

LMT

POWER – O Line Block

Body Part: Whole Body

Motor Tasks: Pull, Push, Shift, Shuffle

Tool: ViPR® PRO

LMT

POWER – Lateral Shuffle Fast Feet

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Push, Shift, Shuffle, Squat

Tool: ViPR® PRO

LMT

Transverse Lunge w/ Deadshift

Body Part: Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

LMT

Sagittal shuffle, Uppercuts

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

LMT

Lateral dynamic feet, 2-arm Pendu

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LLT

Sagittal Shuffle Tilt

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Lateral Shuffle Tilt

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Lateral Ali Shuffle

Body Part: Whole Body

Motor Tasks: Rotation, Shuffle

Tool: ViPR® PRO

LMT

Lateral Shuffle then Vertical Jump

Body Part: Lower Extremity

Motor Tasks: Jump, Shuffle

Tool: ViPR® PRO

LMT

Lateral Shuffle, Tilt

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LLT

Squat to Anterior Shuffle Tilt, 2-Arm DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Shuffle, Squat

Tool: ViPR® PRO

LMT

Squat to Lateral Shuffle, Tilt

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LMT

Lateral Shuffle to Downward Chop

Body Part: Whole Body

Motor Tasks: Rotation, Shuffle

Tool: ViPR® PRO

UMT

Lateral Shuffle TO Cross Over Step TO Back Pedal

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

UMT

Lateral Shuffle to Squat, Reach

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

LMT

Transverse Lunge, Dead Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

UMT

Lateral shuffle, 1-hand lateral catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 2-hands lateral catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 1-hand low to high toss and catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 2-hands low to high toss and catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 1-hand toss and catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 2-hands toss and catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 2-hands toss and catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 1-hand toss and catch

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 1-hand low to high catch and toss

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 2-hands low to high catch and toss

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 2-hands lateral catch and toss

Body Part: Whole Body

Motor Task: Shuffle

UMT

Lateral shuffle, 1-hand lateral catch and toss

Body Part: Whole Body

Motor Task: Shuffle

LMT

Squat to lateral shuffle, tilt

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LMT

Squat to lateral shuffle, Tilt

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LMT

Corner shuffles, tilt

Body Part: Whole Body

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LMT

Corners shuffle tilt

Body Part: Whole Body

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LMT

Lateral shuffle tilt, ground touch

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LMT

Lateral shuffle, tilt ground touch

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LMT

ViPR Genesis Flow 8 in the sand: Full

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shuffle, Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 3: Lateral shuffle tilt to Rotational grab

Body Part: Whole Body

Motor Tasks: Shuffle, Squat, Swing

Tool: ViPR® PRO

LMT

Genesis Flow 3: Lateral shuffle tilt to Rotational grab

Body Part: Whole Body

Motor Tasks: Shuffle, Squat, Swing

Tool: ViPR® PRO

LMT

CU Power – Quick Feet Steering Wheel ViPR

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

LMT

Lateral Step, Swing Blocks

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

UMT

Stationary Sprint To Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

Direction Change Locomotion (ViPR)

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Tool: ViPR® PRO

UMT

Rotational Quick steps

Body Part: LPHC

Motor Task: Shuffle

ULT

Quick steps

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

Power – Quickness ViPR Steering Wheel

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

LMT

Power – Agility/Acceleration ViPR Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

UMT

X Run

Body Parts: Lower Extremity, Whole Body

Motor Task: Shuffle

LMT

Resisted Lateral Shuffle

Body Parts: Lower Extremity, Whole Body

Motor Task: Shuffle

Tool: Band

UMT

Side-run hockey Stop

Body Part: Whole Body

Motor Task: Shuffle

LMT

Resisted Side Run

Body Part: Whole Body

Motor Task: Shuffle

Tool: Band

LMT

Lateral Shuffle, Tilt touch

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

GAR ULT

Sagittal Shuffles with Ant./Post. Loading

Body Part: Whole Body

Motor Task: Shuffle

LMT

Lateral Shuffle, Ground Sweeps

Body Part: Whole Body

Motor Tasks: Rotation, Shuffle

Tool: ViPR® PRO

UMT

MOVE Lateral Attack Side Cut

Motor Tasks: Gait/Locomotion, Shuffle

UMT

Prisoner side-to-side squat

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

LMT

Foot/ankle – Lateral Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: Medicine Ball

LLT

Sagittal Shuffle, 1 Arm Swings

Body Part: Upper Extremity

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LMT

Lateral 1 Arm Pendulums (Flared End grip)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LMT

Rotational Shuffle, OH Chops

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Sagittal Shuffle, Wide Uppercuts

Body Part: Whole Body

Motor Tasks: Rotation, Shuffle

Tool: ViPR® PRO

ULT

Sagittal Shuffles with Ant./Post. Loading

Body Part: Whole Body

Motor Task: Shuffle

LMT

1.5 MB Halo on SB

Body Part: Upper Extremity

Motor Tasks: Rotation, Shift, Shuffle

Tools: Medicine Ball, Stability Ball

Shimmy shake

Body Parts: LPHC, Whole Body

Motor Task: Shuffle

LMT

Lateral Dynamic Feet, 2 Arm Pendulum

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LLT

Linear Dynamic Feet, 1 Arm Swing

Body Part: Whole Body

Motor Task: Shuffle

Tool: Dumbbell

UMT

Lateral Cone Agility Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

ULT

Lateral Cone Shuffle Reach

Body Part: Whole Body

Motor Task: Shuffle

UMT

Cone Shuffle Course

Body Part: Whole Body

Motor Task: Shuffle

UMT

Partner Shadowing

Body Part: Whole Body

Motor Task: Shuffle

LMT

MC 1/3: Lateral Shuffle, Tilt Touch (CR)

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Lateral Shuffle, Hooks

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Lateral Shuffle, Flips

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Sagittal run to Lateral Shuffle, Tilt

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Tool: ViPR® PRO

LMT

ViPR PRO Strength-Based Skaters

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Jump, Lunge, Rotation, Shuffle

Tool: ViPR® PRO

LMT

MOVE Lateral Shuffle w/ DB Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tools: Dumbbell, Medicine Ball

ULT

MOVE DB Lat. Shuffle Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tools: Dumbbell, Medicine Ball

UMT

Quick Lateral Shuffle on Call (direction or a colour)

Body Part: Lower Extremity

Motor Task: Shuffle

ULT

Aerobic Plyometrics Circuit

Body Part: Whole Body

Motor Tasks: Hop, Jump, Shuffle

Strap Loaded Lateral Walk

Motor Tasks: Gait/Locomotion, Shuffle

LMT

Lateral Quick Feet with Offset Preposition

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

Banded Lateral Walks

Body Part: Lower Extremity

Motor Tasks: Lift, Shuffle

UMT

An Arrow

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

LMT

CJS Lateral Monster Walks

Body Part: Lower Extremity

Motor Tasks: Balance, Hip Decoupling, Shuffle, Squat

Tool: Band

LMT

CJS Banded Monster Walks

Body Part: Lower Extremity

Motor Tasks: Balance, Hip Decoupling, Shuffle, Squat

Tool: Band

UMT

Hurdles-Lateral Quick feet to Shuffle

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

UMT

[NL] Bosu Lateral Bounding to Icky Shuffle

Body Part: Whole Body

Motor Task: Shuffle

Tool: BOSU

Bear Sit Through

Body Part: Lower Extremity

Motor Tasks: Rotation, Shuffle

Lateral Shuffle

Body Part: Lower Extremity

Motor Tasks: Bound, Shuffle

UMT

BlazePod “2 Color Tap & Catch”

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

UMT

Lateral Over the hurdle to Lateral Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

LMT – Lateral Shuffle Cone Reach

Body Part: Whole Body

Motor Task: Shuffle

Tool: Dumbbell

Side to Side Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

High knees

Body Parts: Lower Extremity, Whole Body

Motor Task: Shuffle

LMT

ViPR, simple lateral shuffle swing

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

UMT

Shuffle lateral (controlado)

Motor Task: Shuffle

LMT

Shuffle – Drag

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

UMT

Zig Zag to Quick Feet w/ SL Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bound, Gait/Locomotion, Hop, Shuffle

LMT

Shuffle tilt/jump

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Lateral Shuffle to ViPR PRO Uppercut 2

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

ViPR PRO Uppercut to Lateral Shuffle 1

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shuffle

Tool: ViPR® PRO

LLT

ViPR PRO Sagittal Tilt Shuffles, Alternating

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Shuffle

Tool: ViPR® PRO

UMT

Lateral shuffle squat + posterior lunge (misma altura)

Motor Tasks: Lunge, Shuffle, Squat

UMT

Lateral shuffle squat (misma altura)

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

UMT

Rainbow lateral shuffle + posterior lunge

Body Part: Whole Body

Motor Task: Shuffle

LLT

ViPR PRO Sagittal Squat Shuffle, Tilts

Body Part: Whole Body

Motor Tasks: Bend, Shuffle, Squat

Tool: ViPR® PRO

LMT

ViPR PRO Lateral Tilt Shuffles

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Shuffle

Tool: ViPR® PRO

LMT

Lateral to Sagittal Quick Feet TO Swing Hold

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Four Tilts

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Anterior Uppercut to Lateral Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

LMT

Lateral shuffle to shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: Medicine Ball

LMT

Dynamic Grip-Switches

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

ViPR lateral shuffle hop

Body Part: Lower Extremity

Motor Tasks: Hop, Shuffle

Tool: ViPR® PRO

LMT

Fast Lateral Shuffle, Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: Medicine Ball

LMT

Transverse Lunge, Dead Shift (Block)

Body Part: Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

ULT

[NL] Lateral Over-Over-Back-Back

Body Part: Lower Extremity

Motor Task: Shuffle

UMT

Lateral Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

ViPR, tilt lateral + (offset) remo alterno

Motor Tasks: Pull, Shuffle

Tool: ViPR® PRO

UMT

Rainbow lateral shuffle

Body Part: Whole Body

Motor Task: Shuffle

LMT

BANDED SIDE STEP

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: Band

UMT

SISS Dance Choreography Feelin Good

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Hip Decoupling, Lunge, Rotation, Shift, Shuffle

UMT

SISS Dance Choreography Ciara Dose

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Rotation, Shuffle, Squat

LMT

Quick Lateral Shuffle to Squat, Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: Medicine Ball

UMT

Shuffle lateral tocando el suelo

Motor Task: Shuffle

UMT

Rodillas alternas / Jack Squat / Shuffle lateral

Body Part: Lower Extremity

Motor Tasks: Hop, Jump, Shuffle

UMT

Shuffle lateral con giro al lado

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

Martillos – Squat – Shuffle

Body Part: Whole Body

Motor Task: Shuffle

Tool: Dumbbell

UMT

Shuffle tocando suelo

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

Recoger y subir con desplante posterior / shuffle lateral

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shuffle

Tool: Free Weights

UMT

Shuffle lateral terminando con Arco con Slam

Motor Task: Shuffle

LMT

Preposition, Lateral Shuffle

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

Tilt lateral

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

UMT

Shuffle lateral

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

Shuffle sosteniendo levantamiento con cross

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPR® PRO

ULT

CJS Quick Prone Hands Over Line

Body Part: Upper Extremity

Motor Task: Shuffle

LMT

Lateral Shuffle, Rainbow

Body Part: Whole Body

Motor Task: Shuffle

Tool: Medicine Ball

LMT

ViPR Odd Position Single Leg Shuffle

Body Parts: Lower Extremity, Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

UMT

4 Cone Sprint, Shuffle, Backpedal

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

LMT

ViPR tilt transverse breakdowns

Body Parts: LPHC, Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

LMT

ViPR Apocalypse Flow

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Shuffle, Squat, Swing

Tool: ViPR® PRO

LMT

Shuffle tilt COD

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPR® PRO

LMT

Lynn Move

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

ULT

MOVE Plate Over & Back

Body Part: Whole Body

Motor Task: Shuffle

UMT

MOVE Fake Throw w/Shuffle

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: Medicine Ball

ULT

MOVE Lateral Shuffle

Motor Task: Shuffle

LLT

ViPR PRO Backpedal, Punch

Body Part: Whole Body

Motor Tasks: Pull, Push, Shift, Shuffle

Tool: ViPR® PRO

UMT

Lateral Duck Walk

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

UMT

J – Lateral Shuffle Sprint

Body Part: Whole Body

Motor Task: Shuffle

LMT

Mini Band Lateral Warding Sprinters

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Shuffle, Warding

Tool: Band

UMT

Hurdle Crossover Drill

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

LMT

ViPR PRO Combo Flow

Body Part: Whole Body

Motor Tasks: Bend, Bound, Hop, Lift, Rotation, Shuffle, Swing

Tool: ViPR® PRO

LLT

J – Anterior Tilt to Cylinder Lift

Body Part: Whole Body

Motor Tasks: Lift, Shuffle, Squat

Tool: ViPR® PRO

LMT

Med Ball Squat & Lateral Shuffle

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: Medicine Ball

UMT

backwards angle foot work, with sprint(acel/decel)

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

LMT

J – Lateral to Sagittal Quick Feet TO Swing Hold (light)

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPR® PRO

LMT

J – Lateral to Sagittal Quick Feet to Acceleration

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

J – Skater – Tilt – Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

LMT

J – Lateral to Sagittal Quick Feet TO Swing Hold (Heavy)

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPR® PRO

UMT

J – Ascending Lateral Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

ULT

J – Sprint to Shuffle

Body Part: Lower Extremity

Motor Task: Shuffle

UMT

J – Ladder In & Out Quick Feet

Body Part: Lower Extremity

Motor Task: Shuffle

UMT

J – Hurdle Lateral Sprint

Body Part: Lower Extremity

Motor Task: Shuffle

UMT

J – Ladder Lateral Quick Feet

Body Part: Lower Extremity

Motor Task: Shuffle

UMT

5 Step Alternating Lateral Bear Walk

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

LMT

Lateral Tilt With Lateral Shuffle Step:YF,LLC

Body Part: Whole Body

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

LLT

ViPR Agility Shuffle Tilt

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

ViPR Shuffle Rotational Reach

Body Part: Whole Body

Motor Tasks: Rotation, Shuffle

Tool: ViPR® PRO

LMT

ViPR Power rotational tilt

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Shuffle

Tool: ViPR® PRO

LMT

ViPR Lateral Agility Shuffle w/ inside tilt

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

ViPR Power Shuffle Tilt

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

LMT

ViPR Shuffle Tilt

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

UMT

Lateral COD Shuffle w/ inside touch

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

ViPR lateral Cone Shuffle with lateral reach

Body Parts: LPHC, Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LMT

J – Fireman Shuffle

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

LMT

J – Anterior Uppercut to Lateral Shuffle-Shift

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

LLT

ViPR Preposition Flag In & Outs

Body Parts: LPHC, Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

LLT

ViPR neutral grip In & Outs

Body Parts: LPHC, Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

ULT

In & Outs

Body Part: Lower Extremity

Motor Task: Shuffle

LMT

J – Lateral Shuffle, Pendulum

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

LMT

J – “L” Shuffle, Tilt

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

LLT

J -Backpedal Tilt

Body Part: Whole Body

Motor Task: Shuffle

Tool: ViPR® PRO

GAR LMT

Vipr Flow for Whole Body

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge, Shift, Shuffle

Tool: ViPR® PRO

LMT

SB Toss to Lateral Shuffle

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Shuffle

UMT

Sprint to Zig Zag Backwards Shuffles

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

LMT

ViPR PRO 1Arm Crossover Cardio Flip

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Shuffle

Tool: ViPR® PRO

LMT

DB Anterior to Rotational Lunge, 1Arm DeadShift (offset pick up)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lunge, Rotation, Shift, Shuffle

Tool: Dumbbell

LMT

Skater with ViPR

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Shuffle

Tool: ViPR® PRO

LMT

Monster band beast lateral crawl out

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Push, Shuffle

Tool: Band

UMT

[J] – Zig-Zig Quick feet to Stop

Body Part: Lower Extremity

Motor Task: Shuffle

UMT

Dance: Barre and Ballet

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose