Barbell Power Shrugs

4

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LLT
Barbell Power Shrugs

Body Part: Trapezius

Motor Task: Shrug

Tool: Barbell

Ryan Datlag Sep 29, 2025
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LLT
Sandbag shoulder throw

Body Parts: Full Body, LPHC

Motor Tasks: Hinge, Shrug, Lift

Tool: Sandbag

Nora Narbutas Sep 22, 2025
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LMT
Sumo Deadlift High-pull (KB)

Body Parts: Trapezius, Lower Extremity

Motor Tasks: Deadlift, Shrug

Tool: Kettlebell

Matthew Posh Jan 11, 2025
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ULT
Scapula Push Up

Body Part: Back

Motor Tasks: Brace, Shrug, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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