Shift – IoM Program Builder

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose

Penelope Bridge May 13, 2021

No Preview Available

UMT
Dance: Samba, Reggaetón, and Salsa

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021

No Preview Available

LMT
LLT/LMT Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Lunge, Pull, Push, Rotation, Shift, Shuffle, Squat

Tools: Band, Free Weights, Stability Ball

Penelope Bridge May 13, 2021

No Preview Available

UMT
ULT/UMT Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Hip Decoupling, Hop, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Squat, Yoga Pose

Penelope Bridge May 13, 2021

No Preview Available

UMT
Dance: Hip Hop and Pop

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021

No Preview Available

LMT
4Q Cardio Focused Barre Class Micro-Dose

No Themes Assigned

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Shift

Tool: ViPR® PRO

Janna Coleman May 2, 2021

Body Part: Whole Body

Motor Tasks: Lift, Shift

Tool: ViPR® PRO

Chris Wall Apr 20, 2021

No Preview Available

LMT
LMT Lunge: ViPR Odd Position Diagonal step lunge (jc)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Janna Coleman Apr 18, 2021

LMT
Side lunge flow with vipr

Body Parts: Lower Extremity, Whole Body

Motor Task: Shift

Tool: ViPR® PRO

robert cunningham Apr 17, 2021

LLT
Alternating Half Kneeling Lunge with OH Lift DM

Body Part: Whole Body

Motor Tasks: Lift, Shift

Tools: Dumbbell, Medicine Ball

Diann Marchlewski Apr 15, 2021

UMT
Half Kneeling Lateral Frog DM

Body Part: Whole Body

Motor Task: Shift

Diann Marchlewski Apr 15, 2021

LMT LAR
J – Half Kneeling, Type 2 (wide grip) Shift, Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

Janny Apr 15, 2021

LMT LAR
J – Reverse Step, Counter Shift (hip-load)

Body Part: LPHC

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: Dumbbell

Janny Apr 3, 2021

UMT
Side Squat with Shoulder and Bum Wall Touc

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Lawrence Serrahn Apr 2, 2021

LMT
ViPR PRO [SC 2/3]: Rotational Split Squat, DeadShlift

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPR® PRO

Lawrence Serrahn Apr 1, 2021

GAR LMT
J – Pigeon to Corner Lunge, Shovel Swing

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Janny Mar 30, 2021

LMT
1.5 MB Halo

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lift, Shift

Tool: Medicine Ball

Jerome Jasper Mar 30, 2021

LMT
Lateral Step Eye Tracking w/ DB DM

Body Part: Whole Body

Body Parts: Upper Extremity, Whole Body

Motor Task: Shift

robert cunningham Mar 27, 2021

LLT
Mini band lateral ward quick release DM

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing, Warding

Tool: Band

Diann Marchlewski Mar 26, 2021

UMT
Prisoner’s run lateral lunge hinge DM

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing

Diann Marchlewski Mar 26, 2021

ULT
Child’s Pose with Shift DM

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose, Shift

Diann Marchlewski Mar 26, 2021

UMT
(Wall Warding with Crossover Step/Lunge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Shift, Warding

Natalia Fotter Mar 26, 2021

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lift, Shift

Tool: Medicine Ball

Lawrence Serrahn Mar 10, 2021

UMT
Squat to SL Shift

Body Part: Lower Extremity

Motor Tasks: Shift, Squat

Jerome Jasper Mar 6, 2021

UMT
Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Jerome Jasper Mar 6, 2021

LMT
(LMT) ViPR Pro Lateral lunge to vertical shift (AS)

No Themes Assigned

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

AMY SLATER Mar 6, 2021

LMT
(LMT) ViPR Pro Lunge to shift to sky (AS)

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

AMY SLATER Mar 6, 2021

Body Part: LPHC

Motor Tasks: Hip Decoupling, Lunge, Shift

Lawrence Serrahn Mar 1, 2021

LMT
LMT Split Stance MB Low Medial Reach

Body Part: LPHC

Motor Tasks: Hip Decoupling, Shift

Tool: Medicine Ball

Lawrence Serrahn Mar 1, 2021

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

Jan Hutnan Jan 5, 2021

LAR UMT
Side Squat with Arm Pull

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Squat

Trevor Tom [IoM Team] Jan 5, 2021

UMT
Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

Derrick Price Jan 5, 2021

LMT
Split Stance MB Low Medial Reach

Body Part: LPHC

Motor Tasks: Hip Decoupling, Shift

Tool: Medicine Ball

Trevor Tom [IoM Team] Jan 3, 2021

LMT
Steering Wheel Lateral Quick Feet with ViPR PRO

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

Mike Petrow [IoM Team] Jan 3, 2021

LAR UMT
Prone Quad 4-Point Weight Shift T1 HpDC

Body Part: LPHC

Motor Tasks: Hip Decoupling, Shift

Trevor Tom [IoM Team] Jan 3, 2021

UMT
Pivot Step Over Lunge Lateral Reach T2 HpDC

Body Part: LPHC

Motor Tasks: Hip Decoupling, Lunge, Shift

Trevor Tom [IoM Team] Jan 3, 2021

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat

Gabor Szilagyi Dec 27, 2020

ULT
Beast Plank Shoulder Taps

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Shift

Kali Perry-Breslau Dec 19, 2020

LMT
ViPR PRO Squat Hook to Curtsy Hook

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

David Cloutier Dec 19, 2020

675

UMT UnderOverSwitch To Long Legged Pigeon

LMT 3D-Lunge with Lateral Shift

LLT POWER – Split Shoulder Block

LMT POWER – Skater

LMT POWER – Skater Uppercut

LMT POWER – O Line Block

LMT POWER – Loaded Skip

LMT POWER – Lateral Shuffle Fast Feet

LMT POWER – Lateral Chop To Balance

LLT POWER – Knee Thrust

LMT STRENGTH – Side Lunge Salute

LMT STRENGTH – Side Lunge Grip Reach

LMT STRENGTH – Shovel

LLT STRENGTH – Alt Lunge Shoulder Block

LLT STRENGTH – Lunge Arc

LMT ACTIVATION – Side Lunge Lift

LMT ACTIVATION – Shake It Out

LMT ACTIVATION – Reaching For The Sky

LMT ACTIVATION – Pre-Position Flag Breathing

LMT ACTIVATION – Loaded Backhand

LMT ACTIVATION – Glute Shift Single Leg Knee Lift

LMT ACTIVATION – Glute Shift Knee Lift

LMT Mobility – The Bolt

LMT Mobility Skater

LMT Lateral hop, Samurai Shift (shovel)

LMT Sagittal shuffle, Uppercuts

LMT Lateral Squat, Shift to Lift

LMT Lateral Lunge w/ OH Anteriror Shift

LMT Split stance, shift to Lift

LMT Lateral Squat, Deadshift

LMT Kneeling Deadshift

LLT Posterior Lunge Arc

LLT Lateral Shifts Counter Taps

LMT Lateral Shifts with T-Plane Steps

LLT Steering Wheel Sagittal Squat Walks

LMT X Pattern Lateral Squat Walks

LMT Lateral Arc

LMT LAR Overhead Pronation Reach Turn and Lift

LLT LAR Pronation Reach Knee Block and Lift

LMT LAR Steering Wheel Lateral Step Eye Tracking

LMT LAR Pronation Shift

LMT LAR Shift Type 1 Thread The Needle

LMT LAR Shift, Type 1 Forced Exhalation

LLT LAR Overhead Pronation Reach and Lift

LMT ViPR lateral lunge halo

LMT ViPR lunge cross body shift

LMT Landmine Push to Press

ULT Full Bridge Forward-Backward Leans

LMT DB Lateral Lunge

LMT Lateral Lunge, Wide SS Block (shift)

LMT Pigeon to Transverse Lunge, Long Arm Swing

LMT Rotational Steps

LMT Lateral Lunge, Counter Ground Shift

LMT Type 1 Spinal Motion to Squat and Tilt

LMT Wide Offset Kneeling, Counter Shift with Forced Breath (inhale or exhale)

LMT Offset Prepositioned Lateral Lunge hold, Forced Inhalation

LMT Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

LMT LAR BREATH: Type Spinal Motion w/Forced Exhalation

LMT Transverse Lunge, Hook

LMT Deep Split Squat, Ground Shift

LMT Transverse Squat, Turn

LMT Lateral Squat, Shift

LMT Rotational Squats, Variable Hooks

LMT Transverse Squat, DeadShift

LMT Lateral Squat, DeadShift (to body)

LLT Split Squat, Anterior Shift

LMT Hinge with Tilt to Transverse Lunge with Shift

LLT Anterior Lunge hold, Dead Shlift

LMT Split, Lateral Arch

LLT Lunge Walks, Steering Wheel

LMT Squat to Rotational Lunge, DeadShlift

LMT T.SPINE: Staggered Type 1 Spinal Reach

LLT Swing to Anterior Shift

LMT Half Knee, Cross Body DeadShift

LMT LMT – DB & Slant Board lateral lunge to reach & balance

LMT LAR Wide halo to Step and Reach

LMT ViPR Split Stance Shovel CoD

LMT ViPR Post. Lunge FP Transition

LMT ViPR Split Stance Shovel Deceleration

UMT
UnderOverSwitch To Long Legged Pigeon

LMT
3D-Lunge with Lateral Shift

LLT
POWER – Split Shoulder Block

LMT
POWER – Skater

LMT
POWER – Skater Uppercut

LMT
POWER – O Line Block

LMT
POWER – Loaded Skip

LMT
POWER – Lateral Shuffle Fast Feet

LMT
POWER – Lateral Chop To Balance

LLT
POWER – Knee Thrust

LMT
STRENGTH – Side Lunge Salute

LMT
STRENGTH – Side Lunge Grip Reach

LMT
STRENGTH – Shovel

LLT
STRENGTH – Alt Lunge Shoulder Block

LLT
STRENGTH – Lunge Arc

LMT
ACTIVATION – Side Lunge Lift

LMT
ACTIVATION – Shake It Out

LMT
ACTIVATION – Reaching For The Sky

LMT
ACTIVATION – Pre-Position Flag Breathing

LMT
ACTIVATION – Loaded Backhand

LMT
ACTIVATION – Glute Shift Single Leg Knee Lift

LMT
ACTIVATION – Glute Shift Knee Lift

LMT
Mobility – The Bolt

LMT
Mobility Skater

LMT
Lateral hop, Samurai Shift (shovel)

LMT
Sagittal shuffle, Uppercuts

LMT
Lateral Squat, Shift to Lift

LMT
Lateral Lunge w/ OH Anteriror Shift

LMT
Split stance, shift to Lift

LMT
Lateral Squat, Deadshift

LMT
Kneeling Deadshift

LLT
Posterior Lunge Arc

LLT
Lateral Shifts Counter Taps

LMT
Lateral Shifts with T-Plane Steps

LLT
Steering Wheel Sagittal Squat Walks

LMT
X Pattern Lateral Squat Walks

LMT
Lateral Arc

LMT LAR
Overhead Pronation Reach Turn and Lift

LLT LAR
Pronation Reach Knee Block and Lift

LMT LAR
Steering Wheel Lateral Step Eye Tracking

LMT LAR
Pronation Shift

LMT LAR
Shift Type 1 Thread The Needle

LMT LAR
Shift, Type 1 Forced Exhalation

LLT LAR
Overhead Pronation Reach and Lift

LMT
ViPR lateral lunge halo

LMT
ViPR lunge cross body shift

LMT
Landmine Push to Press

ULT
Full Bridge Forward-Backward Leans

LMT
DB Lateral Lunge

LMT
Lateral Lunge, Wide SS Block (shift)

LMT
Pigeon to Transverse Lunge, Long Arm Swing

LMT
Rotational Steps

LMT
Lateral Lunge, Counter Ground Shift

LMT
Type 1 Spinal Motion to Squat and Tilt

LMT
Wide Offset Kneeling, Counter Shift with Forced Breath (inhale or exhale)

LMT
Offset Prepositioned Lateral Lunge hold, Forced Inhalation

LMT
Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

LMT LAR
BREATH: Type Spinal Motion w/Forced Exhalation

LMT
Transverse Lunge, Hook

LMT
Deep Split Squat, Ground Shift

LMT
Transverse Squat, Turn

LMT
Lateral Squat, Shift

LMT
Rotational Squats, Variable Hooks

LMT
Transverse Squat, DeadShift

LMT
Lateral Squat, DeadShift (to body)

LLT
Split Squat, Anterior Shift

LMT
Hinge with Tilt to Transverse Lunge with Shift

LLT
Anterior Lunge hold, Dead Shlift

LMT
Split, Lateral Arch

LLT
Lunge Walks, Steering Wheel

LMT
Squat to Rotational Lunge, DeadShlift

LMT
T.SPINE: Staggered Type 1 Spinal Reach

LLT
Swing to Anterior Shift

LMT
Half Knee, Cross Body DeadShift

LMT
LMT – DB & Slant Board lateral lunge to reach & balance

LMT LAR
Wide halo to Step and Reach

LMT
ViPR Split Stance Shovel CoD

LMT
ViPR Post. Lunge FP Transition

LMT
ViPR Split Stance Shovel Deceleration

LMT
ViPR Split Stance Shovel Acceleration