Hyper-Volt Calves [MS]

LAR

Hyper-Volt Calves [MS]

Body Part: Calves

Motor Task: Recover

Tool: Vibration

Torso Twist w/ Shoulder Dip

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Recover, Stretch, Twist

GAR LLT

Water – Over Head Preposition, High Knees

Body Parts: Full Body, Whole Body

Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover

Tool: ViPR® PRO

ULT

Glute & Upper Leg w/ Foam Roller

Body Part: Glutes Quads

Motor Tasks: Recover, Stretch

Tool: Foam Roller

GAR

Diaphragmatic Breathing aka Belly Breathing

Body Part: Whole Body

Motor Task: Recover

GAR UMT

Vinyasa Flow – 35 Min

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Recover, Stretch, Yoga Pose

Tool: Bodyweight

Low Intesity Bike Workout

Body Part: Lower Extremity

Motor Task: Recover

Tool: Bicycle

LAR

SMR: Hip Flexors

No Themes Assigned

Body Part: Quads

Motor Task: Recover

Tool: Foam Roller

LAR

SMR – Foot Arch

Body Part: Feet

Motor Task: Recover

Tool: Lacrosse Ball

LAR

Foam Roll – Quads

Body Part: Quads

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Thoracic Spine

Body Part: Back

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Pecs

Body Part: Chest

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Lats

Body Part: Lats

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Inner Thigh

Body Part: Adductors

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Hip Flexors

Body Part: Quads

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Hamstrings

Body Part: Hamstrings

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Glutes

Body Part: Glutes

Motor Task: Recover

Tool: Foam Roller

LAR

Foam Roll – Calves

Body Part: Calves

Motor Task: Recover

Tool: Foam Roller

GAR

Diaphragmatic Breathing – Supine

Body Part: Whole Body

Motor Task: Recover

Tool: Bodyweight

GAR

Diaphragmatic Breathing – Prone

Body Part: Whole Body

Motor Task: Recover

Tool: Bodyweight

GPR

Bath – Relaxing Bath

Body Part: Whole Body

Motor Task: Recover