Banded Hip Bridge w/ Abduction

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ULT
Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

Larry Tatman Mar 14, 2025
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LLT
LLT – AT – Bent over dumbbell rear delt fly

Body Part: Upper Extremity

Motor Tasks: Raise, Bend, Pull

Tool: Dumbbell

Lisa Cornish Feb 6, 2025
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LLT
SB – Standing Front Raise

Body Part: Shoulder

Motor Task: Raise

Tool: Stability Ball

Zach Schleh Jan 10, 2025
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LLT
Leg Curl Machine

Body Parts: Hamstrings, Lower Extremity

Motor Task: Raise

Tool: Machine

Johnny Sinclair Jan 7, 2025
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LLT
Leg Extension Machine

Body Parts: Quads, Lower Extremity

Motor Task: Raise

Tool: Machine

Johnny Sinclair Jan 7, 2025
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ULT
Yoga Cobra Pose

Body Part: Back

Motor Tasks: Raise, Stretch

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Standing Calf Raises

Body Part: Calves

Motor Task: Raise

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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