3D MOVEMENT MATRIX: ALTERNATE ARM SWING

UMT

3D MOVEMENT MATRIX: ALTERNATE ARM SWING

Body Parts: Back, Core, Lats, Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Raise, Stretch

LLT

Barbell Calf Raises

Body Parts: Ankles, Calves, Hamstrings

Motor Tasks: Balance, Raise

Tool: Barbell

GAR UMT

Pronation/Supination ISO’s

Body Parts: Abductors, Adductors, Full Body, Push

Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work

GAR LLT

Water – Front Carry Preposition, Squat Jumps

Body Parts: Full Body, Whole Body

Motor Tasks: Carry, Raise, Bend, Jump, Lift, Squat

Tool: ViPR® PRO

ULT

Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

LLT

LLT – AT – Bent over dumbbell rear delt fly

Body Part: Upper Extremity

Motor Tasks: Raise, Bend, Pull

Tool: Dumbbell

LLT

SB – Standing Front Raise

Body Part: Shoulder

Motor Task: Raise

Tool: Stability Ball

LLT

Leg Curl Machine

Body Parts: Hamstrings, Lower Extremity

Motor Task: Raise

Tool: Machine

LLT

Leg Extension Machine

Body Parts: Quads, Lower Extremity

Motor Task: Raise

Tool: Machine

ULT

Yoga Cobra Pose

Body Part: Back

Motor Tasks: Raise, Stretch

Tool: Bodyweight

ULT

Standing Calf Raises

Body Part: Calves

Motor Task: Raise

Tool: Bodyweight