Push Up With Shoulder Tap

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ULT
Push Up With Shoulder Tap

Body Parts: Chest, Core, Shoulder

Motor Task: Push

Tool: Bodyweight

Ryan Datlag Mar 18, 2025
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LLT
Bench Press – Smith Machine

No Themes Assigned

Body Part: Chest

Motor Task: Push

Tools: Machine, Barbell

Matthew Posh Mar 3, 2025
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LLT
Bench Supported Tricep Kickback – Single Arm

No Themes Assigned

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

Matthew Posh Mar 2, 2025
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LLT
Standing Tricep Overhead Extension – Single Arm

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

Matthew Posh Mar 2, 2025
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LLT
Seated DB Shoulder Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Robby Scalise Feb 21, 2025
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LLT
Tall Kneeling Landmine Press

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Landmine

Ryan Datlag Feb 18, 2025
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LLT
Half Kneeling Landmine Press

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Landmine

Ryan Datlag Feb 18, 2025
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ULT
Plank Retractions Protractions

Body Part: Shoulder

Motor Tasks: Push, Rotation

Nir Har-Paz Feb 13, 2025
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LLT
Tricep Rope Pull Down

Body Part: Triceps

Motor Task: Push

Tool: Cable

Robby Scalise Feb 13, 2025
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LLT
Incline DB Bench Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

Robby Scalise Feb 13, 2025
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LLT
LLT – AT – Machine Chest Press

Body Part: Chest

Motor Task: Push

Tool: Machine

Lisa Cornish Feb 6, 2025
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LLT
LLT – AT – Bench supported Triceps Kickback

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

Lisa Cornish Feb 6, 2025
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LLT
LLT – AT – Incline Dumbbell Bench Press

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

Lisa Cornish Jan 24, 2025
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LLT
LLT – AT – Seated Chest Fly on machine

Body Part: Chest

Motor Task: Push

Tool: Machine

Lisa Cornish Jan 24, 2025
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LLT
LLT – AT – Resistance band Supported Sqaut

Body Parts: Core, Glutes Quads

Motor Tasks: Push, Squat

Tool: Resistance Band

Lisa Cornish Jan 24, 2025
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LLT
LLT – AT – Seated Leg Extension

Body Part: Glutes Quads

Motor Task: Push

Tool: Machine

Lisa Cornish Jan 24, 2025
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ULT
ULT – KR – Incline Push up on Smith Machine

Body Parts: Abs, Chest, Full Body

Motor Task: Push

Tool: Machine

Lisa Cornish Jan 23, 2025
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LLT
LLT – KR – Seated Chest Press

Body Part: Chest

Motor Task: Push

Tool: Machine

Lisa Cornish Jan 23, 2025
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LLT
LLT – KR – ViPR Squat & Reach

Body Part: Lower Extremity

Motor Tasks: Push, Squat

Tool: ViPR® PRO

Lisa Cornish Jan 23, 2025
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UMT
Stability Ball – High Plank – Feet on Ball – lower twist

Body Part: Core

Motor Tasks: Twist, Push

Tool: Stability Ball

Zach Schleh Jan 16, 2025
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No Preview Available
LLT
Leg Press Machine

Body Parts: Adductors, Glutes Quads, Hamstrings, Quads, Lower Extremity

Motor Tasks: Press, Push

Tool: Machine

Johnny Sinclair Jan 7, 2025
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LLT
Alternate Forward Lunge with Press

Body Part: Full Body

Motor Tasks: Lunge, Push

Tool: Band

Janny Jan 5, 2025
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LLT
Squat then Horizontal Press

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

Janny Jan 5, 2025
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UMT
Lizard Push Up

Body Part: Full Body

Motor Task: Push

Janny Jan 5, 2025
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UMT
Windmill Pushup

Body Parts: Chest, Push

Motor Tasks: Twist, Push

Zach Schleh Dec 30, 2024
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LLT
Standing Calf Raise [Machine]

No Themes Assigned

Body Part: Calves

Motor Task: Push

Tool: Machine

Tristan Goff Dec 9, 2024
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LLT
Kettlebell PJR Pullover

Body Parts: Push, Triceps

Motor Task: Push

Tool: Kettlebell

Tristan Goff Dec 6, 2024
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LLT
Kettlebell Glute Hip Bridge

Body Parts: Glutes, Glutes Quads, Push

Motor Task: Push

Tool: Kettlebell

Tristan Goff Dec 4, 2024
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No Preview Available
LLT
Hand Supported Single Arm Overhead Press

Body Part: Shoulder

Motor Tasks: Push, Warding

Chris Castaneda Dec 4, 2024
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No Preview Available
LLT
Cable Split Pull-Press

Body Parts: Back, Chest, Core, Lats, Push

Motor Tasks: Row, Pull, Push

Tool: Cable

Nir Har-Paz Dec 1, 2024
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LMT
POWER – O Line Block

Body Part: Whole Body

Motor Tasks: Pull, Push, Shift, Shuffle

Tool: ViPR® PRO

Michol Dalcourt Nov 22, 2024
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ULT
Locomotion – Pike Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Locomotion – Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Wide Grip Bench Press With Bands

Body Part: Chest

Motor Task: Push

Tools: Band, Resistance Band, Barbell

Maria Stevens Nov 20, 2024
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LLT
Wide Grip Bench Press With Chains

Body Part: Chest

Motor Task: Push

Tools: Chain, Barbell

Maria Stevens Nov 20, 2024
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LLT
Wide Grip Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Weighted Push Up

Body Part: Chest

Motor Task: Push

Tool: Plate

Maria Stevens Nov 20, 2024
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LLT
Weighted Dips

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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ULT
TRX Push Up

Body Part: Chest

Motor Task: Push

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
TRX Chest Fly

Body Part: Chest

Motor Task: Push

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
Triceps Dip

Body Part: Triceps

Motor Task: Push

Tools: Bench, Box

Maria Stevens Nov 20, 2024
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LLT
Triceps Extension – Supine, Dumbbells

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Triceps Pullover Extension – EZ Bar, Supine

Body Part: Triceps

Motor Task: Push

Tool: Ez Bar

Maria Stevens Nov 20, 2024
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LLT
Triceps Pushdown – Cable

Body Part: Triceps

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Tricep Rope Pushdown

Body Part: Triceps

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Tall Kneeling Single Arm Landmine Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

Maria Stevens Nov 20, 2024
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LLT
Tall Kneeling Single Arm Dumbbell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Tall Kneeling Single Arm Kettlebell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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UMT
T Push Up

Body Parts: Chest, Core, Shoulder

Motor Tasks: Push, Rotation

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Standing Arnold Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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ULT
Stability Ball Single Leg Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

Maria Stevens Nov 20, 2024
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ULT
Stability Ball Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

Maria Stevens Nov 20, 2024
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ULT
Stability Ball Push Up – Feet Elevated

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

Maria Stevens Nov 20, 2024
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LLT
Split Stance Landmine Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

Maria Stevens Nov 20, 2024
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LLT
Sotts Press

Body Parts: Back, Shoulder, Whole Body

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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UMT
Spiderman Push Up

Body Parts: Chest, Whole Body

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Sliders Push Up

Body Part: Chest

Motor Task: Push

Tool: Sliders

Maria Stevens Nov 20, 2024
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LLT
Sled Push

Body Part: Whole Body

Motor Task: Push

Tool: Sled

Maria Stevens Nov 20, 2024
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ULT
Single Leg Push Up

Body Part: Chest

Motor Tasks: Brace, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Single Arm Tricep Pressdown

Body Part: Triceps

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Single Arm Push Up

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Single Arm Feet Elevated Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Single Arm Decline Dumbbell Bench Press

Body Part: Chest

Motor Task: Push

Tools: Bench, Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Shoulder Raise – Lateral, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Seated Shoulder Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Seated Barbell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Seated Calf Raises

Body Part: Calves

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Seated Dumbbell Tricep Extension

Body Part: Triceps

Motor Task: Push

Tools: Bench, Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Seated Arnold Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tools: Bench, Dumbbell

Maria Stevens Nov 20, 2024
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ULT
Scapular Floor Slides – Hook Lying

Body Part: Back

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Scapular Wall Slides

Body Part: Back

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Scapula Push Up

Body Part: Back

Motor Tasks: Brace, Shrug, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LMT
Rotational Overhead Press – Single Arm, Cable

Body Part: Whole Body

Motor Tasks: Twist, Push, Rotation

Tool: Cable

Maria Stevens Nov 20, 2024
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LMT
Rotational Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

Maria Stevens Nov 20, 2024
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LMT
Rotational Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

Maria Stevens Nov 20, 2024
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LMT
Rotational Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

Maria Stevens Nov 20, 2024
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ULT
Ring Push Up

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Rings

Maria Stevens Nov 20, 2024
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LLT
Reverse Lunge to Overhead Press – Double Arm, Kettlebells

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Reverse Lunge to Overhead Press – Contralateral Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Push Up With Chains

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Chain

Maria Stevens Nov 20, 2024
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ULT
Push Up Plyometric

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Push Up Walkout

Body Part: Whole Body

Motor Tasks: Brace, Hinge, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Push Press Single Arm, Dumbbell

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Push Press Single Arm, Kettlebell

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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ULT
Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Push Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Push Press Dumbbells

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Push Press Kettlebells

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Power Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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ULT
Pike Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Pause Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Pause Dumbbell Floor Press

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Pause Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Pause Close-grip Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Pause Barbell Floor Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Parallette Dips

Body Part: Triceps

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Tall Kneeling, Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Overhead Triceps Extension – Tall Kneeling, Cable

Body Part: Triceps

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Tall Kneeling, Alternating, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Tall Kneeling, Alternating, Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Tall Kneeling, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Plate Loaded Machine

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Seated, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Single Arm, Dumbbell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Single Arm, Kettlebell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Half Kneeling, Single Arm, Kettlebell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Alternating, Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Barbell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Half Kneeling, Single Arm, Dumbbell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Overhead Press – Alternating, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Muscle Up

Body Parts: Lats, Upper Extremity

Motor Tasks: Pull, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Military Press

Body Part: Shoulder

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Medicine Ball Push Ups

Body Parts: Chest, Triceps

Motor Task: Push

Tools: Dynamax, Slam Ball, Medicine Ball

Maria Stevens Nov 20, 2024
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LLT
Medicine Ball Push Ups With One Arm

Body Parts: Chest, Shoulder

Motor Task: Push

Tools: Dynamax, Slam Ball, Medicine Ball

Maria Stevens Nov 20, 2024
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UMT
Medicine Ball Alternating Push Ups

Body Part: Chest

Motor Task: Push

Tools: Dynamax, Slam Ball, Medicine Ball

Maria Stevens Nov 20, 2024
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LLT
Machine Incline Chest Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Machine Chest Fly

Body Part: Chest

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Machine Dips

Body Parts: Shoulder, Triceps

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Machine Assisted Dips

Body Parts: Shoulder, Triceps

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Lying Barbell Tricep Extension

Body Part: Triceps

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Low Split Stance Contralateral Cable Press

Body Parts: Chest, Whole Body

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Low Split Stance Ipsilateral Cable Press

Body Parts: Chest, Whole Body

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Leg Press – Selectorized Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Leg Press – Single Leg, Plate Loaded Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Leg Press – Single Leg, Selectorized Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Leg Extension

Body Part: Quads

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Leg Press – Plate Loaded Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Landmine Press – Staggered Stance, Single Arm

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

Maria Stevens Nov 20, 2024
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LLT
Landmine Press – Tall Kneeling

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

Maria Stevens Nov 20, 2024
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LLT
Landmine Half Kneeling Single Arm Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

Maria Stevens Nov 20, 2024
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LLT
Landmine Press – Single Arm

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

Maria Stevens Nov 20, 2024
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ULT
Knee Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Z Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Long Cycle

Body Part: Whole Body

Motor Tasks: Hinge, Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Push Up

Body Part: Chest

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Jerk – Single Arm

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Clean And Press

Body Part: Whole Body

Motor Tasks: Hinge, Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LMT
Kettlbell Windmill

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Arnold Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Kettlebell Bottom Up Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Indian Club Torch Lift

Body Part: Shoulder

Motor Task: Push

Tool: Indian Clubs

Maria Stevens Nov 20, 2024
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LLT
Incline Single Arm Dumbbell Chest Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tools: Bench, Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Incline Bench Press – Single Arm, Dumbbell

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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ULT
Incline Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Incline Bench Press – Barbell

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Incline Bench Press – Barbell, Close Grip

Body Parts: Chest, Shoulder, Triceps

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Incline Bench Press – Dumbbells

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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ULT
Inchworm Push Ups

Body Part: Whole Body

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Incline Bench Press – Alternating, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
High Split Stance Ipsilateral Cable Press

Body Part: Chest

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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ULT
Hand Walk Out + Push Up

Body Part: Whole Body

Motor Tasks: Brace, Hinge, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Half Kneeling Single Arm Cable Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Half Kneeling Landmine Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

Maria Stevens Nov 20, 2024
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LLT
Half Kneeling Ipsilateral Dumbbell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Half Kneeling Ipsilateral Kettlebell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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No Preview Available
LLT
Half Kneeling Kettlebell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Half Kneeling Dumbbell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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No Preview Available
LLT
Half Kneeling Ipsilateral Cable Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Half Kneeling Alternating Dumbbell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Half Kneeling Alternating Kettlebell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LMT
Half Kneeling Cable Lift

Body Parts: Core, Delts, Shoulder

Motor Tasks: Push, Rotation

Tool: Cable

Maria Stevens Nov 20, 2024
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ULT
Gym Ring Dip

Body Parts: Chest, Delts, Shoulder, Triceps

Motor Task: Push

Tool: Rings

Maria Stevens Nov 20, 2024
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LLT
Front Cable Raise

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Front Dumbbell Raise

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Floor Press – Kettlebells

Body Part: Chest

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Floor Press – Dumbbell, Single Arm

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Floor Press – Dumbbells

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Floor Press – Kettlebell, Single Arm

Body Part: Chest

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Fire Hydrants Banded

Body Part: Glutes

Motor Task: Push

Tool: Band

Maria Stevens Nov 20, 2024
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LLT
Floor Press – Alternating, Dumbbells

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Floor Press – Alternating, Kettlebells

Body Part: Chest

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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ULT
Feet Elevated Push Up

Body Part: Chest

Motor Task: Push

Tools: Bench, Box

Maria Stevens Nov 20, 2024
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ULT
Feet Elevated Single Arm Push Up

Body Part: Chest

Motor Task: Push

Tools: Bench, Box

Maria Stevens Nov 20, 2024
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ULT
Feet Elevated Single Leg Push Up

Body Part: Chest

Motor Task: Push

Tools: Bench, Box

Maria Stevens Nov 20, 2024
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ULT
Fire Hydrants

Body Part: Glutes

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Dumbbell Flyes

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Double Kettlebell Z Press

Body Part: Shoulder

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Double Kettlebell Jerk

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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LLT
Double Kettlebell Snatch

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

Maria Stevens Nov 20, 2024
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ULT
Dive Bomb Push Up

Body Part: Whole Body

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Diamond Push Up

Body Parts: Chest, Shoulder, Triceps

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Dips

Body Parts: Chest, Shoulder, Triceps

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Decline Bench Press – Barbell, Close Grip

Body Part: Chest

Motor Task: Push

Tools: Bench, Barbell

Maria Stevens Nov 20, 2024
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LLT
Decline Bench Press – Dumbbells

Body Part: Chest

Motor Task: Push

Tools: Bench, Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Decline Alternating Dumbbell Bench Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tools: Bench, Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Decline Bench Press – Barbell

Body Part: Chest

Motor Task: Push

Tools: Bench, Barbell

Maria Stevens Nov 20, 2024
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ULT
Dead Stop Push Up

Body Parts: Chest, Core

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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UMT
Curtsy Squat

Body Parts: Glutes, Quads

Motor Tasks: Push, Squat

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LMT
Cossack Squat Weighted

Body Parts: Glutes, Quads

Motor Task: Push

Tools: Barbell, Kettlebell, Medicine Ball

Maria Stevens Nov 20, 2024
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UMT
Cossack Squat

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Clean and Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Clean, Pull, Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Close Grip Bench Press With Bands

Body Parts: Chest, Triceps

Motor Task: Push

Tools: Band, Barbell

Maria Stevens Nov 20, 2024
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LLT
Close Grip Bench Press With Chains

Body Parts: Chest, Triceps

Motor Task: Push

Tools: Chain, Barbell

Maria Stevens Nov 20, 2024
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ULT
Clap Push Up

Body Part: Push

Motor Task: Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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ULT
Chest Press – Suspension Trainer

Body Parts: Chest, Shoulder

Motor Task: Push

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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LLT
Cable Calf Raise

Body Part: Calves

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Chest Press – Plate Loaded Machine

Body Part: Chest

Motor Task: Push

Tool: Machine

Maria Stevens Nov 20, 2024
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LLT
Cable Press – Split Stance, Single Arm

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Cable Press – Tall Kneeling, Single Arm

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Cable Press – Half Kneeling

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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LLT
Cable Press – Single Arm

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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ULT
Burpees

Body Part: Whole Body

Motor Tasks: Hinge, Push

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LLT
Cable Chest Fly

Body Part: Chest

Motor Task: Push

Tool: Cable

Maria Stevens Nov 20, 2024
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No Preview Available
LLT
Bulgarian Split Squat

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Bulgarian Bag

Maria Stevens Nov 20, 2024
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LLT
Bulgarian Bag Overhead Tricep Press

Body Part: Triceps

Motor Task: Push

Tool: Bulgarian Bag

Maria Stevens Nov 20, 2024
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No Preview Available
LLT LMT
Bulgarian Bag Shoulder To Shoulder Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Bulgarian Bag

Maria Stevens Nov 20, 2024
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LLT
Bulgarian Bag Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Bulgarian Bag

Maria Stevens Nov 20, 2024
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LLT
Box Squat With Bands

Body Parts: Ankles, Glutes, Quads

Motor Task: Push

Tools: Band, Box

Maria Stevens Nov 20, 2024
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LLT
Box Squat With Chains

Body Parts: Ankles, Glutes, Quads

Motor Task: Push

Tools: Box, Chain

Maria Stevens Nov 20, 2024
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ULT
Box Pistol Squat

Body Parts: Ankles, Glutes, Quads

Motor Task: Push

Tools: Bodyweight, Box

Maria Stevens Nov 20, 2024
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LLT
Box Squat

Body Parts: Glutes, Quads

Motor Task: Push

Tools: Box, Barbell

Maria Stevens Nov 20, 2024
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ULT
Bosu Squat Feet On Base

Body Parts: Ankles, Glutes

Motor Task: Push

Tools: Bodyweight, BOSU

Maria Stevens Nov 20, 2024
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No Preview Available
ULT
Bosu Squat Feet On Top

Body Parts: Ankles, Glutes

Motor Task: Push

Tools: Bodyweight, BOSU

Maria Stevens Nov 20, 2024
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UMT
Bosu Side Lunge Explosive

Body Parts: Glutes, Quads

Motor Task: Push

Tools: Bodyweight, BOSU

Maria Stevens Nov 20, 2024
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ULT
Bosu Push Up Hands On Base

Body Parts: Chest, Core, Shoulder

Motor Task: Push

Tools: Bodyweight, BOSU

Maria Stevens Nov 20, 2024
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ULT
Bosu Push Up Hands On Top

Body Parts: Chest, Core, Shoulder

Motor Task: Push

Tools: Bodyweight, BOSU

Maria Stevens Nov 20, 2024
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UMT
Bosu Lunge With Medicine Ball Rotation

Body Parts: Ankles, Calves, Glutes, Obliques, Quads, Whole Body

Motor Tasks: Twist, Push

Tools: BOSU, Medicine Ball

Maria Stevens Nov 20, 2024
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LLT
Bosu Dumbbell Chest Press

Body Parts: Chest, Delts, Shoulder, Triceps

Motor Task: Push

Tools: BOSU, Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Bench Press – Single Arm, Dumbbell

Body Parts: Chest, Delts, Shoulder, Triceps

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Bench Press – Barbell

Body Part: Chest

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Bench Press – Barbell, Close Grip

Body Part: Chest

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Bench Press – Dumbbells

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Behind The Neck Press

Body Parts: Delts, Shoulder, Trapezius

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Bench Dips

Body Parts: Delts, Shoulder, Triceps

Motor Task: Push

Tools: Bench, Bodyweight, Box

Maria Stevens Nov 20, 2024
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LLT
Bench Press – Alternating, Dumbbells

Body Parts: Chest, Triceps

Motor Task: Push

Tool: Dumbbell

Maria Stevens Nov 20, 2024
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LLT
Battle Ropes Corkscrew

Body Parts: Delts, Forearms, Shoulder

Motor Tasks: Pull, Push

Tool: Battle Ropes

Maria Stevens Nov 20, 2024
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LLT
Battle Ropes Slams

Body Parts: Delts, Forearms, Shoulder

Motor Tasks: Hinge, Pull, Push

Tool: Battle Ropes

Maria Stevens Nov 20, 2024
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LLT
Battle Ropes Waves

Body Parts: Delts, Forearms, Shoulder

Motor Tasks: Pull, Push

Tool: Battle Ropes

Maria Stevens Nov 20, 2024
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LLT
Barbell Z Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
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LLT
Battle Ropes Alternating Waves

Body Parts: Delts, Forearms, Shoulder

Motor Tasks: Pull, Push

Tool: Battle Ropes

Maria Stevens Nov 20, 2024
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LLT
Barbell Floor Press With Bands

Body Part: Chest

Motor Task: Push

Tools: Band, Resistance Band, Barbell

Maria Stevens Nov 20, 2024
Share Activity
LLT
Barbell Floor Press With Chains

Body Part: Chest

Motor Task: Push

Tools: Chain, Barbell

Maria Stevens Nov 20, 2024
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LLT
Barbell Front Squat To Box

Body Parts: Glutes, Quads

Motor Task: Push

Tools: Box, Barbell

Maria Stevens Nov 20, 2024
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LLT
Barbell Floor Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

Maria Stevens Nov 20, 2024
Share Activity
LLT
Barbell Bench Press With Bands

Body Part: Chest

Motor Task: Push

Tools: Band, Resistance Band

Maria Stevens Nov 20, 2024
Share Activity
LLT
Barbell Bench Press With Chains

Body Part: Chest

Motor Task: Push

Tool: Chain

Maria Stevens Nov 20, 2024
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LLT
Band Resisted Hip Thrust

Body Part: Glutes

Motor Tasks: Hinge, Push

Tools: Band, Resistance Band

Maria Stevens Nov 20, 2024
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LLT
Band Resisted Push Ups

Body Parts: Chest, Delts, Shoulder

Motor Task: Push

Tools: Band, Resistance Band

Maria Stevens Nov 20, 2024
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ULT
Band Assisted Dips

Body Parts: Chest, Delts, Triceps

Motor Task: Push

Tools: Band, Resistance Band

Maria Stevens Nov 20, 2024
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LLT
Airdyne

Body Part: Whole Body

Motor Tasks: Pull, Push

Tool: Airdyne

Maria Stevens Nov 20, 2024
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LLT
Mace Spear Press

Body Parts: Core, Delts

Motor Task: Push

Tool: Mace

Maria Stevens Nov 20, 2024
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LMT
POWER – Lateral Shuffle Fast Feet

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Push, Shift, Shuffle, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
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LMT
ACTIVATION – Side Lunge Lift

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Push, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
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LMT
ACTIVATION – Reaching For The Sky

Body Part: LPHC

Motor Tasks: Hip Decoupling, Push, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
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LMT
ACTIVATION – Glute Shift

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Push, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
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LLT
MOBILITY – Hip Hinge Tilt

Body Part: Whole Body

Motor Tasks: Bend, Push, Restorative Pose

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
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LLT
MOBILITY – Split Hip Hinge

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Push, Restorative Pose

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
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LMT
MOBILITY – Bow and Arrow

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
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GPR LLT
LLT – 1 Arm Overhead Split Squat for recovery and regeneration

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Lisa Cornish Nov 15, 2024
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LLT
Alternating Dumbbell Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Tristan Goff Nov 12, 2024
Share Activity
LLT
Dumbell Box Thrusters

Body Part: Whole Body

Motor Tasks: Push, Squat

Tools: Box/Step, Dumbbell

Simon Morales Nov 11, 2024
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LLT
LLT – Banded Knee Push back

Body Part: Lower Extremity

Motor Task: Push

Tool: Band

Lisa Cornish Nov 7, 2024
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ULT
ULT – Standing Heel Drops

Body Part: Lower Extremity

Motor Task: Push

Lisa Cornish Nov 7, 2024
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ULT
ULT – Wall Ball Knee push back

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Push

Tool: Stability Ball

Lisa Cornish Nov 7, 2024
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ULT
MOVE Elbow Bridge

Body Part: Upper Extremity

Motor Task: Push

Andy Weigel Oct 30, 2024
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ULT
Squat to Plank to Shoulder Tap Pushup

Body Part: Whole Body

Motor Tasks: G2S, Push, Squat

Zach Schleh Oct 24, 2024
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TRX PUSH UP TO PIKE

Body Parts: Upper Extremity, LPHC

Motor Task: Push

Tool: Suspension Trainer

Michael Cockrum Oct 22, 2024
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LLT
Hammer Strength iso-lateral super incline press (chest) [MC ]

Body Part: Upper Extremity

Motor Task: Push

Michael Cockrum Oct 22, 2024
Share Activity
LLT
Rope Overhead Triceps Extension [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Michael Cockrum Oct 21, 2024
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ULT
Push Up [MS]

Body Part: Upper Extremity

Motor Task: Push

Matthew Stout Oct 15, 2024
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LLT
Seated Calf Raise Machine

Body Part: Lower Extremity

Motor Task: Push

Ryan Datlag Oct 14, 2024
Share Activity
LLT
SEATED CABLE CHEST FLY [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Michael Cockrum Oct 12, 2024
Share Activity
LLT
SEATED CABLE CHEST PRESS [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Michael Cockrum Oct 12, 2024
Share Activity
LLT
Standing cable chest press [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Michael Cockrum Oct 12, 2024
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ULT
Burpees

Body Part: Whole Body

Motor Tasks: Hop, Jump, Push

Ryan Datlag Oct 11, 2024
Share Activity
ULT
Decline Push-up – Chest workout – Upper Pec

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
Share Activity
ULT
Incline Push-ups – Chest Workout – Lower Pec

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
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LLT
Machine Decline Chest Press – Lower Chest

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Machine Incline Chest Press – Upper Chest

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Machine Triceps Pushdown – Tricep Workout

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Machine Flye – Chest Workout

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Machine Shoulder Press – Shoulder Workout -Deltoid

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Machine Chest Press – Chest Workout

Body Part: Upper Extremity

Motor Task: Push

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Barbell Close Grip Bench Press – Tricep Workout

Body Part: Lower Extremity

Motor Task: Push

Tool: Barbell

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Dumbbell Skullcrusher – Tricep Workout

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Barbell Skull Crushers – Tricep Workout

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Ryan Datlag Oct 10, 2024
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LLT
Seated Dumbbell Shoulder Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Ryan Datlag Oct 10, 2024
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LLT
BARBELL OVERHEAD PRESS

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Ryan Datlag Oct 10, 2024
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LLT
INCLINE DUMBBELL BENCH PRESS

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Ryan Datlag Oct 10, 2024
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LLT
INCLINE BARBELL BENCH PRESS

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Dumbbell Bench Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Ryan Datlag Oct 10, 2024
Share Activity
LLT
BARBELL Bench Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Ryan Datlag Oct 10, 2024
Share Activity
LLT
Tall Kneeling Band Tricep Extension (OH)

Body Part: Upper Extremity

Motor Task: Push

Tool: Band

Amanda Jessop Oct 4, 2024
Share Activity
ULT
Single Leg Glute Bridge Foam Roller Longitudinal Method

Body Part: Lower Extremity

Motor Task: Push

Amanda Jessop Oct 4, 2024
Share Activity
ULT
Parallette(bars) push ups [MC]

Body Part: Upper Extremity

Motor Task: Push

Michael Cockrum Oct 1, 2024
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LMT
1/2 kneel rotational OH ViPR press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Hip Decoupling, Push, Rotation

Tool: ViPR® PRO

Courtnie Jackman Sep 24, 2024
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LLT
Glute Bridge with Dumbbell Skull Crusher

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Pull, Push

Tool: Dumbbell

Abia Roberts Sep 19, 2024
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LLT
Dead Bug

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

Abia Roberts Sep 18, 2024
Share Activity
LLT
Dead Bug – Hands Wall Supported

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Pull, Push

Abia Roberts Sep 18, 2024
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LLT
Clapping Push Ups

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

Abia Roberts Sep 18, 2024
Share Activity
LLT
Machine Concept 2 Rower

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

Abia Roberts Sep 18, 2024
Share Activity
No Preview Available
LLT
Barbell Skullcrushers

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Abia Roberts Sep 18, 2024
Share Activity
No Preview Available
LMT
Landmine Push to Press

No Themes Assigned

Body Parts: Upper Extremity, LPHC

Motor Tasks: Pull, Push, Shift

Tool: Barbell

Abia Roberts Sep 18, 2024
Share Activity
LLT
Barbell Overhead Press

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tool: Barbell

Abia Roberts Sep 18, 2024
Share Activity
LLT
Dumbbell Skullcrushers

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Abia Roberts Sep 18, 2024
Share Activity
LLT
LLT – Core Hollow with Press

Body Part: LPHC

Motor Task: Push

Tool: Dumbbell

Lisa Cornish Sep 15, 2024
Share Activity
LLT
LD – LLT Smith Machine leg Press

Body Part: LPHC

Motor Task: Push

Tool: Cable

Lisa Cornish Sep 15, 2024
Share Activity
LLT
DB squat press [MC]

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Push, Squat

Tool: Dumbbell

Michael Cockrum Sep 15, 2024
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ULT
Knee Push up [MC]

Body Part: Upper Extremity

Motor Task: Push

Michael Cockrum Sep 14, 2024
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ULT
Push up [MC]

Body Part: Upper Extremity

Motor Task: Push

Michael Cockrum Sep 14, 2024
Share Activity
LLT
Standing DB shoulder press (elbows in) [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Michael Cockrum Sep 14, 2024
Share Activity
LLT
Triceps press (machine dip) [MC]

Body Part: Upper Extremity

Motor Task: Push

Michael Cockrum Sep 14, 2024
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LLT
PJR Pullover

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Tristan Goff Sep 13, 2024
Share Activity
No Preview Available
LLT
BB incline bench press (chest) [MC]

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Michael Cockrum Sep 13, 2024
Share Activity
LLT
Machine Linear Plate Loaded Leg Press

Body Part: Lower Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
LLT
Machine – Horizonal Leg Press

Body Part: Lower Extremity

Motor Tasks: Push, Squat

Abia Roberts Sep 9, 2024
Share Activity
LLT
Dual Cable Cross Chest Press with Lunge – Freemotion Genesis

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Cable

Abia Roberts Sep 9, 2024
Share Activity
LLT
Dual Cable Cross Stability Ball Abdominal Crunch- Feemotion Genesis

Body Part: Whole Body

Motor Tasks: Balance, Pull, Push

Tools: Cable, Stability Ball

Abia Roberts Sep 9, 2024
Share Activity
LLT
Dual Cable Cross Shoulder Press– Freemotion Genesis

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Abia Roberts Sep 9, 2024
Share Activity
LLT
Dual Cable Cross Push/Pull – Freemotion Genesis

Body Part: Upper Extremity

Motor Tasks: Pull, Push

Tool: Cable

Abia Roberts Sep 9, 2024
Share Activity
LLT
Dual Cable Cross Incline/Decline Press – Freemotion Genesis

No Themes Assigned

Body Part: Upper Extremity

Motor Tasks: Balance, Push

Tool: Cable

Abia Roberts Sep 9, 2024
Share Activity
No Preview Available
LLT
Machine Incline Press – Star Trac

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
LLT
Machine Plate Loaded ISO Lateral – Super Incline Chest Press

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
No Preview Available
LLT
Machine Assist Dips – Life Fitness

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
No Preview Available
LLT
Machine Pectoral Fly – Life Fitness

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
No Preview Available
LLT
Machine Pectoral Fly (Pec Fly) – Hammer Strength

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
No Preview Available
LLT
Machine Chest Press – Hammer Strength

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
LLT
Machine – Chest Press – Life Fitness

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Sep 9, 2024
Share Activity
LLT
Cable Kneeling Shoulder Press – Flat Bar

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Abia Roberts Sep 6, 2024
Share Activity
LLT
Assisted Dips

Body Part: Upper Extremity

Motor Task: Push

Tristan Goff Sep 5, 2024
Share Activity
LLT
Seated Cable Pec Fly

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Tristan Goff Sep 5, 2024
Share Activity
LLT
Seated Dumbbell Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Tristan Goff Sep 5, 2024
Share Activity
LLT
Barbell Bench Press [Conventional]

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Tristan Goff Sep 5, 2024
Share Activity
ULT
TRX incline pushup [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Michael Cockrum Sep 3, 2024
Share Activity
LLT
machine chest fly

Body Part: Upper Extremity

Motor Task: Push

Michael Briones Sep 3, 2024
Share Activity
LLT
Machine – Leg Extensions

Body Part: Lower Extremity

Motor Tasks: Lift, Push

Abia Roberts Aug 30, 2024
Share Activity
ULT
LD – ULT – Assisted Stand to Sit

Body Part: Whole Body

Motor Tasks: Balance, Bend, Push

Lisa Cornish Aug 29, 2024
Share Activity
LLT
Anterior Steps. Punches

Body Part: Whole Body

Motor Task: Push

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Half Knee, 1-Arm OH Press

Body Part: Upper Extremity

Motor Task: Push

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Cable Glute Kickbacks

Body Part: Lower Extremity

Motor Task: Push

Tool: Cable

Abia Roberts Aug 26, 2024
Share Activity
ULT
Skill Mill – Sled Push

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Push, Warding

Abia Roberts Aug 26, 2024
Share Activity
LMT
Dumbbell Rotational Squat To Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

Abia Roberts Aug 26, 2024
Share Activity
ULT
ULT – Bosu RSU Push up to overhead press

Body Part: Whole Body

Motor Tasks: Balance, G2S, Jump, Push

Tool: BOSU

Lisa Cornish Aug 25, 2024
Share Activity
LLT
Dumbbell Floor Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Abia Roberts Aug 23, 2024
Share Activity
LLT
Dumbbell Jacks

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Jump, Push

Tool: Dumbbell

Abia Roberts Aug 22, 2024
Share Activity
No Preview Available
ULT
Incline Push Up

Body Part: Upper Extremity

Motor Task: Push

Abia Roberts Aug 22, 2024
Share Activity
LLT
1-Arm OH Triceps Extension

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Robby Scalise Aug 21, 2024
Share Activity
LMT
Squat Matrix to OH Rotational Press

Body Part: Whole Body

Motor Tasks: Push, Squat

Tools: Free Weights, Kettlebell

Tanner Binyon Aug 20, 2024
Share Activity
No Preview Available
LMT
DB Overhead Press

Body Part: Whole Body

Motor Tasks: Breath Work, Clean, Push

Tools: Cable, Dumbbell

Karen Lee Aug 18, 2024
Share Activity
No Preview Available
LLT
KB Jerk

No Themes Assigned

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

Maria Stevens Aug 15, 2024
Share Activity
LMT
Switches with Wide Hooks (WATER)

Body Part: Whole Body

Motor Task: Push

Tool: ViPR® PRO

Janny Aug 9, 2024
Share Activity
LLT
Split to SL stance, Offset IN/OUT Push (WATER)

Body Part: Whole Body

Motor Task: Push

Tool: ViPR® PRO

Janny Aug 9, 2024
Share Activity
LMT
Wide Stance, Lateral Pushes (WATER)

Body Part: Upper Extremity

Motor Task: Push

Tool: ViPR® PRO

Janny Aug 9, 2024
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LLT
Cable press around

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Michael Briones Aug 9, 2024
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ULT
Knee Push Off

Body Part: Upper Extremity

Motor Task: Push

Janny Aug 7, 2024
Share Activity
LLT
Squats Bicep curls to Shoulder press

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

Nir Har-Paz Aug 7, 2024
Share Activity
LLT
Cable chest fly (Standing) [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Michael Cockrum Aug 6, 2024
Share Activity
LLT
Skull Crusher With Sprinter Glute Bridge

Body Part: Whole Body

Motor Task: Push

Tools: Dumbbell, Stability Ball

Amanda Jessop Aug 2, 2024
Share Activity
No Preview Available
LLT
BB Glute Thrusts

Body Part: Lower Extremity

Motor Task: Push

Tool: Barbell

Courtnie Jackman Aug 2, 2024
Share Activity
ULT
Body Weight Dips

No Themes Assigned

Body Part: Upper Extremity

Motor Tasks: Bend, Push

Mohammad Alshemari Aug 1, 2024
Share Activity
LMT
DB Fly [MA]

No Themes Assigned

Body Part: Upper Extremity

Motor Tasks: Bend, Push

Tool: Dumbbell

Mohammad Alshemari Aug 1, 2024
Share Activity
No Preview Available
ULT
Handstand Balance Pushup

Body Part: Upper Extremity

Motor Tasks: Balance, Push

Nir Har-Paz Jul 26, 2024
Share Activity
No Preview Available
ULT
Planche lean forwards to childs pose

Body Part: Upper Extremity

Motor Tasks: Balance, Push

Nir Har-Paz Jul 26, 2024
Share Activity
No Preview Available
ULT
Full Bridge Push-ups

Body Part: LPHC

Motor Task: Push

Nir Har-Paz Jul 26, 2024
Share Activity
LMT
Landmine Pushup with Angled Triangle Attachment

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Abia Roberts Jul 25, 2024
Share Activity
LLT
Tricep Cable Kickback [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Michael Cockrum Jul 25, 2024
Share Activity
LLT
BB Shoulder Press [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Michael Cockrum Jul 25, 2024
Share Activity
LLT
Cable dorsi flexion lunges to V push flies

Body Parts: Upper Extremity, LPHC

Motor Task: Push

Tool: Cable

Nir Har-Paz Jul 23, 2024
Share Activity
LLT
Squat Bicep Curl lean-2 OH press

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Dumbbell

Nir Har-Paz Jul 23, 2024
Share Activity
LLT
S/A Cable OH Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Robby Scalise Jul 19, 2024
Share Activity
No Preview Available
LLT
2-Arm Dumbbell Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tools: Dumbbell, Free Weights

Matthew Lyons Jul 19, 2024
Share Activity
LLT
Barbell Bench Press

Body Part: Upper Extremity

Motor Task: Push

Chris Castaneda Jul 18, 2024
Share Activity
No Preview Available
LLT
Kettlebell Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Kettlebell

Chris Castaneda Jul 18, 2024
Share Activity
LLT
Rollos with OH Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Medicine Ball

Janny Jul 17, 2024
Share Activity
ULT
LBP – Reverse Chest Press

Body Part: Upper Extremity

Motor Task: Push

Chuck Rowland Jul 13, 2024
Share Activity
LMT
Half Knee, 1 Arm Rotational OH Lift (press)

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tool: Dumbbell

Janny Jul 2, 2024
Share Activity
LMT
Cable fly to rotating push lunges

Body Part: Upper Extremity

Motor Tasks: Pull, Push

Tool: Cable

Nir Har-Paz Jul 1, 2024
Share Activity
LLT
DB Push Press [MC]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Bend, Push

Tool: Dumbbell

Michael Cockrum Jul 1, 2024
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ULT
Leg Locked Bridge

Body Part: Lower Extremity

Motor Task: Push

Amanda Jessop Jun 13, 2024
Share Activity
LLT
ZS – Cable single arm triceps pushdown

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Lisa Cornish Jun 9, 2024
Share Activity
LLT
ZS – Cable single arm chest fly

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Lisa Cornish Jun 9, 2024
Share Activity
LLT
ZS – Cable long handle Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Lisa Cornish Jun 9, 2024
Share Activity
LLT
ZS -LLT – Cable Chest Fly with Handles

Body Parts: Upper Extremity, LPHC

Motor Task: Push

Tool: Cable

Lisa Cornish Jun 9, 2024
Share Activity
LMT
Split to Lateral Lunge, DB reach

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

Janny Jun 8, 2024
Share Activity
ULT
Assisted Dips

Body Part: Upper Extremity

Motor Task: Push

Nir Har-Paz Jun 2, 2024
Share Activity
ULT
Assisted Dips to Bridge

Body Parts: Upper Extremity, LPHC

Motor Task: Push

Nir Har-Paz Jun 2, 2024
Share Activity
LLT
BB Flat Bench Press [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Michael Cockrum May 28, 2024
Share Activity
LLT
Split Squat Straight Arm Press Back

Body Part: Whole Body

Motor Task: Push

Tool: Band

Stella Bergan May 25, 2024
Share Activity
LMT
CU Sandbell (MB) Lateral Squat Rotational Wall Ward

Body Part: LPHC

Motor Tasks: Push, Rotation, Squat, Warding

Tool: Medicine Ball

Chuck Rowland May 13, 2024
Share Activity
LMT
CU Wall Lateral Ice Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

Chuck Rowland May 13, 2024
Share Activity
ULT
CU Supine Leg Lift OH Ward

Body Parts: Upper Extremity, LPHC

Motor Tasks: Push, Warding

Chuck Rowland May 13, 2024
Share Activity
UMT
CU Side Plank Wall Ward

Body Parts: LPHC, Whole Body

Motor Tasks: Push, Warding

Chuck Rowland May 13, 2024
Share Activity
LLT
BB Push Jerk

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Barbell

Johnny Sinclair May 7, 2024
Share Activity
LLT
BB Behind the Neck Push Jerk

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Barbell

Johnny Sinclair May 7, 2024
Share Activity
LLT
BB Split Jerk

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Barbell

Johnny Sinclair May 7, 2024
Share Activity
LLT
BB Behind the Neck Split Jerk

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Barbell

Johnny Sinclair May 7, 2024
Share Activity
LLT
LLT – Mini band leg extensions

Body Part: Lower Extremity

Motor Task: Push

Tool: Band

Lisa Cornish Apr 27, 2024
Share Activity
LLT
Ant. Oblique Sling Sprinter Chest Press

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

Amanda Jessop Apr 11, 2024
Share Activity
ULT
Prone to Push Off, 1 Arm Ward

Body Part: Whole Body

Motor Tasks: Push, Warding

Janny Apr 5, 2024
Share Activity
LLT
Controlled, Posterior Lunge, 2-Arm Curl to Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

Janny Apr 5, 2024
Share Activity
LLT
Fast Posterior Lunge, Curl to Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

Janny Apr 5, 2024
Share Activity
LLT
Anterior Lunge, 1-Arm, Curl then Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

Janny Apr 5, 2024
Share Activity
ULT
Side Plank with Clam Shell

Body Part: Whole Body

Motor Task: Push

Stella Bergan Mar 29, 2024
Share Activity
LLT
MB Chest Pass Throw

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Medicine Ball

Johnny Sinclair Mar 20, 2024
Share Activity
LLT
Kneeling Press Back

Body Part: Upper Extremity

Motor Task: Push

Tool: Band

Stella Bergan Mar 17, 2024
Share Activity
LLT
Chair pose squat with overhead press

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Dumbbell

Stella Bergan Mar 17, 2024
Share Activity
LMT
ISO Single Leg Bridge W/ Contralateral Single Arm Chest Press

No Themes Assigned

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

Amanda Jessop Mar 16, 2024
Share Activity
LMT
Transverse Lunge, 1-Hand Ground press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Cable

Janny Mar 5, 2024
Share Activity
LLT
Feet switch, 2-hands press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Cable

Janny Mar 5, 2024
Share Activity
LMT
Knee to side lunge, 2 hands press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Cable

Janny Mar 5, 2024
Share Activity
LMT
Lateral hip drive, reaches

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: Dumbbell

Janny Feb 25, 2024
Share Activity
ULT
MOVE Beast to Push Back w/Breathing

Body Part: Whole Body

Motor Task: Push

Andy Weigel Feb 8, 2024
Share Activity
ULT
MOVE Push Up w/Feet @ Wall (Sh. Protraction)

Body Part: Whole Body

Motor Task: Push

Andy Weigel Feb 8, 2024
Share Activity
LLT
LLT – Lying Mini Band Modified Deadbug

Body Part: LPHC

Motor Tasks: Breath Work, Push

Tool: Band

Lisa Cornish Feb 4, 2024
Share Activity
LLT LPR
LLT – Lying core crunch with mini band

Body Part: LPHC

Motor Tasks: Breath Work, Push

Tool: Band

Lisa Cornish Feb 4, 2024
Share Activity
LLT
LLT – Seated mini band up/down pallof press

Body Part: Whole Body

Motor Tasks: Breath Work, Push

Tool: Band

Lisa Cornish Feb 4, 2024
Share Activity
LLT
LLT – Seated mini band Pallof Press

Body Part: Whole Body

Motor Task: Push

Tool: Band

Lisa Cornish Feb 4, 2024
Share Activity
ULT
[NL] Bosu prone up-up-down-down

Body Part: Upper Extremity

Motor Task: Push

Tool: BOSU

Nicole Lark Jan 24, 2024
Share Activity
LLT
[NL] Bosu Contralateral DB Single Arm Chest Fly

Body Part: Upper Extremity

Motor Task: Push

Tool: BOSU

Nicole Lark Jan 24, 2024
Share Activity
ULT
TRX-Prone, Knee to chest to Push up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Janny Jan 17, 2024
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ULT
TRX-Elevated (balance) Push up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Janny Jan 17, 2024
Share Activity
LLT
DB Curl to O/shoulders Squats

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

Nir Har-Paz Jan 16, 2024
Share Activity
LMT
Staggered Unilateral Cable Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Jan Hutnan Jan 16, 2024
Share Activity
LLT
DB Half Kneel, Reciprocal Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Jan Hutnan Jan 16, 2024
Share Activity
LLT
Half Kneel, Alternating Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Jan Hutnan Jan 16, 2024
Share Activity
LLT
Half Kneel, DB Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Jan Hutnan Jan 16, 2024
Share Activity
LLT
DB Staggered Reciprocal Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Jan Hutnan Jan 16, 2024
Share Activity
LLT
DB Staggered Alternating Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Jan Hutnan Jan 16, 2024
Share Activity
LLT
DB Staggered Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Jan Hutnan Jan 16, 2024
Share Activity
LLT
Cable Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Johnny Sinclair Jan 16, 2024
Share Activity
LLT
Staggered Cable Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Jan Hutnan Jan 16, 2024
Share Activity
LLT
Kneeling DB Alternate 1-Arm Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Janny Jan 13, 2024
Share Activity
LLT
Kneeling Reciprocal DB 1-Arm Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Janny Jan 13, 2024
Share Activity
LLT
Kneeling DB 2-Arm OH Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Janny Jan 13, 2024
Share Activity
LLT
Standing Cable 2-Arm Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Janny Jan 13, 2024
Share Activity
LMT
Anterior Lunge Hold, 1 Arm Press

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Tool: Dumbbell

Janny Jan 3, 2024
Share Activity
LLT
CU Power – Speed ViPR Retreat (copy)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Shift

Tool: ViPR® PRO

Chuck Rowland Jan 2, 2024
Share Activity
LMT
Diagonal Punches

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Band

Janny Dec 25, 2023
Share Activity
LMT
Crawl Pattern push Ups

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

Robert Denmark Dec 19, 2023
Share Activity
ULT
Fundamental Get Up (FGUP)

Body Part: Whole Body

Motor Tasks: G2S, Push

Janny Dec 18, 2023
Share Activity
LLT
Split Calves Raises

Body Part: Lower Extremity

Motor Task: Push

Tool: Free Weights

Nir Har-Paz Dec 7, 2023
Share Activity
ULT
Half Kneel calves raises

Body Parts: LPHC, Lower Extremity

Motor Task: Push

Nir Har-Paz Dec 7, 2023
Share Activity
LLT
Triceps Shoulder Extensions

Body Part: Upper Extremity

Motor Task: Push

Nir Har-Paz Dec 7, 2023
Share Activity
UMT
Chameleon Push-up Roll Overs to Lizard

Body Parts: Upper Extremity, Whole Body

Motor Tasks: G2S, Push

Nir Har-Paz Dec 5, 2023
Share Activity
No Preview Available
LLT
Keeling SA shoulder press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Chris Wall Dec 5, 2023
Share Activity
LMT
Alternating Bicep Curls to Shoulder press rotation

Body Part: Upper Extremity

Motor Tasks: Pull, Push

Tool: Free Weights

Nir Har-Paz Nov 29, 2023
Share Activity
UMT
Push-up Roll overs – Explained

Body Part: Whole Body

Motor Tasks: Push, Rotation

Nir Har-Paz Nov 29, 2023
Share Activity
UMT
Archer Pushups EXPLAINED

Body Part: Upper Extremity

Motor Task: Push

Nir Har-Paz Nov 28, 2023
Share Activity
ULT
Brazilian Push-ups Explained

Body Part: Upper Extremity

Motor Task: Push

Nir Har-Paz Nov 28, 2023
Share Activity
LMT
Half kneeling SA Shoulder press with a step and a bicep curl – EXPLAINED

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge, Push

Tool: Dumbbell

Nir Har-Paz Nov 28, 2023
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ULT
Seated Tricep Dips

Body Part: Whole Body

Motor Task: Push

Stella Bergan Nov 24, 2023
Share Activity
LMT
Power – Agility/Acceleration ViPR Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

Chuck Rowland Nov 20, 2023
Share Activity
LMT
DB Half Kneel Rotational OH Press

Body Parts: Upper Extremity, LPHC

Motor Tasks: Push, Rotation

Tool: Dumbbell

Nir Har-Paz Nov 15, 2023
Share Activity
LMT
Lateral Lunge, 1 Arm Cross-body opening

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Lunge, Push

Tool: Band

Janny Nov 15, 2023
Share Activity
LMT
Side lunge, pull to push (1 to 2) SFL

Body Part: Whole Body

Motor Tasks: Lunge, Pull, Push

Tools: Band, Cable

Janny Nov 14, 2023
Share Activity
LLT
Reverse Lunge hold, OH Press (SFL)

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

Janny Nov 14, 2023
Share Activity
UMT
Push-up Roll Overls

Body Part: Upper Extremity

Motor Tasks: G2S, Push, Rotation

Nir Har-Paz Nov 14, 2023
Share Activity
LMT
Lateral Lunge, 1-Arm Press (SFL)

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Band

Janny Nov 8, 2023
Share Activity
LLT
DB Floor Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Tyler De Boer Nov 8, 2023
Share Activity
LLT
Half Kneeling Landmine Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Barbell

Tyler De Boer Nov 8, 2023
Share Activity
UMT
Alternate Lizard Get Up (SFL)

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Janny Nov 1, 2023
Share Activity
UMT
Rotational Fundamental Get Up (SFL)

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Janny Nov 1, 2023
Share Activity
ULT
[J] – TRX- Surfer get Up

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Janny Oct 30, 2023
Share Activity
ULT
Push ups! (despechadas)

Body Part: Upper Extremity

Motor Task: Push

Gino Ramirez Oct 29, 2023
Share Activity
ULT
Push Off to Taps

Body Part: Upper Extremity

Motor Task: Push

Janny Oct 22, 2023
Share Activity
LLT
Half kneeling, 2 Arm Anterior push

Body Part: Upper Extremity

Motor Task: Push

Tool: Band

Janny Oct 8, 2023
Share Activity
LMT
Lateral Lunge, 1 arm pull to, 2 arm push (band)

Body Part: Whole Body

Motor Tasks: Lunge, Pull, Push

Tool: Band

Janny Oct 8, 2023
Share Activity
LMT
In to Transverse Lunge, Pull to Block

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Tools: Dumbbell, Free Weights

Janny Oct 3, 2023
Share Activity
LMT
Split to Lateral Lunge, Pull to SS Block

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Tools: Dumbbell, Free Weights

Janny Oct 3, 2023
Share Activity
LMT
Transverse lunge, Cable chop

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Tool: Cable

Janny Oct 3, 2023
Share Activity
ULT
Plank Push-ups

Body Part: Whole Body

Motor Task: Push

Stella Bergan Sep 30, 2023
Share Activity
ULT
Standing March with Ward

Body Part: Lower Extremity

Motor Task: Push

Stella Bergan Sep 21, 2023
Share Activity
No Preview Available
LLT
Seated floor db Shoulder Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Chris Wall Sep 18, 2023
Share Activity
LLT
MOVE Stride Stance w/Rear Foot Elevated & SA Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Band

Andy Weigel Sep 8, 2023
Share Activity
LLT
DB Reverse Lunge curl to press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

Chris Wall Sep 4, 2023
Share Activity
LLT
MOVE Plyo R/L Hand Jump + SA Push Press Complex

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

Andy Weigel Sep 2, 2023
Share Activity
LMT
MOVE DB Alt Curl to Rotate Press

Body Part: Upper Extremity

Motor Task: Push

Andy Weigel Sep 1, 2023
Share Activity
LLT
Anterior Lunge, 2 arm press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Band

Janny Aug 26, 2023
Share Activity
LMT
Lateral lunge, 1 arm cross body press

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Tool: Band

Janny Aug 26, 2023
Share Activity
No Preview Available
LMT
Single Arm Cable Push with Straight Bar

Body Parts: LPHC, Whole Body

Motor Task: Push

Tool: Cable

Chris Wall Aug 24, 2023
Share Activity
ULT
Handstand Pushups

Body Part: Upper Extremity

Motor Task: Push

Nir Har-Paz Aug 23, 2023
Share Activity
ULT
Tuck Planche Pushups

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

Nir Har-Paz Aug 23, 2023
Share Activity
LMT
Half Kneel Rotating Shoulder Press

Body Part: Upper Extremity

Motor Task: Push

Tools: Dumbbell, Kettlebell

Stella Bergan Aug 16, 2023
Share Activity
LLT
1/2 Knee to Single Leg Stance, Single Curl to Press

Body Part: Whole Body

Motor Tasks: Balance, Push

Tool: Dumbbell

Janny Aug 13, 2023
Share Activity
LMT
BB OH side lunge

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Barbell

Nir Har-Paz Aug 6, 2023
Share Activity
ULT
Wall plank to pike

Body Part: Upper Extremity

Motor Task: Push

Nir Har-Paz Aug 3, 2023
Share Activity
LMT
Half squat Step back Rotational pull press

Body Part: Whole Body

Motor Tasks: Pull, Push

Tool: Cable

Nir Har-Paz Jul 27, 2023
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LMT
Spring lunge to explosive SA cable press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Cable

Nir Har-Paz Jul 27, 2023
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LLT
DB Curl to OH Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Alexander Jennings Jul 25, 2023
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LLT
DB Clean to Push Press

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Push, Squat

Tool: Dumbbell

Chris Wall Jul 21, 2023
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LMT
Cook Bar Rotational Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tammer Farid Jul 20, 2023
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ULT
Plank SL Raises

Body Part: Whole Body

Motor Task: Push

Nir Har-Paz Jul 18, 2023
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LLT
Seated Leg Press Machine

Body Part: Lower Extremity

Motor Tasks: Push, Squat

Tool: Cable

Nir Har-Paz Jul 18, 2023
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LLT
Leg Extensions Machine

Body Part: Lower Extremity

Motor Task: Push

Tool: Cable

Nir Har-Paz Jul 18, 2023
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LLT
Lateral Raises Machine

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Nir Har-Paz Jul 18, 2023
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LLT
Chest Press Machine

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Nir Har-Paz Jul 18, 2023
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LLT
OH Press Machine

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Nir Har-Paz Jul 18, 2023
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LLT
Half Kneeling Both Cable Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

Janny Jul 17, 2023
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LLT
Posterior Lunge to Both Overhead Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

Janny Jul 17, 2023
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LMT
Lateral Lunge, 1 Arm SS Press

Body Part: Whole Body

Motor Tasks: Lunge, Push, Warding

Tool: Band

Janny Jul 17, 2023
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LMT
Lateral Lunge, 1-Arm Pull to 2 Arm Press

Body Part: Whole Body

Motor Tasks: Lunge, Pull, Push

Tool: Cable

Janny Jul 17, 2023
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LLT
Machine Leg Press (copy)

Body Part: Lower Extremity

Motor Tasks: Push, Squat

Adam Watson Jul 15, 2023
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ULT
TRX Tricep Extension

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Stella Bergan Jul 6, 2023
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ULT
Push up with TRX

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Stella Bergan Jul 6, 2023
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LLT
Band Camel pose w 1 Arm Chest Press

Body Part: Whole Body

Motor Tasks: Push, Yoga Pose

Tool: Band

Ben Trevorrow Jul 2, 2023
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UMT
Bosu Downdog – 2x tricep Push Up- Alt lizard step

Body Part: Whole Body

Motor Tasks: Push, Yoga Pose

Tool: BOSU

Ben Trevorrow Jul 2, 2023
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LLT
Bilateral Flat Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

Janny Jul 1, 2023
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