Explosive Push Up

ULT

Explosive Push Up

Body Parts: Chest, Triceps

Motor Task: Push

LLT

Dumbbell Floor Press

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

ULT

Burpees

Body Part: Whole Body

Motor Tasks: Hinge, Push

Tool: Bodyweight

LLT

Battle Ropes Alternating Waves

Body Parts: Delts, Forearms, Shoulder

Motor Tasks: Pull, Push

Tool: Battle Ropes

LLT

Barbell Push Press

Body Parts: Full Body, Shoulder

Motor Task: Push

Tool: Barbell

LLT

High Knee Sled Push

Body Part: Full Body

Motor Task: Push

Tool: Sled

LLT

Tricep Dip Machine

Body Parts: Triceps, Upper Extremity

Motor Task: Push

Tool: Machine

LLT

Seated Tricep Dips (machine) [DF]

Body Part: Triceps

Motor Task: Push

Tool: Machine

LLT

Shoulder Press Machine

Body Part: Shoulder

Motor Task: Push

Tool: Machine

LLT

Dumbbell Z Press

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Dumbbell

Single Arm Fencer Thrust

Body Part: Upper Extremity

Motor Task: Push

Tool: Band

Short Wins for Energy: Press, plyo, shift

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Locomotion, Push, Shift

Tool: Medicine Ball

ULT

Stability Ball – Atomic Push up

Body Parts: Chest, Core, Shoulder

Motor Tasks: Push Brace, Push

Tool: Stability Ball

LLT

BB Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

LLT

Incline BB Bench Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Barbell

ULT

Fast, short ROM, Push ups

Body Part: Upper Extremity

Motor Task: Push

LLT

Low to High Cable Flyes

Body Part: Chest

Motor Task: Push

Tool: Cable

LMT

Cable Transverse lunge Rotational Slams

Body Parts: Chest, Core, Full Body, Shoulder

Motor Tasks: Pull, Push, Squat

Tool: Cable

LMT

Rotational Overhead Press

Body Parts: Core, Push, Shoulder

Motor Tasks: Push, Rotation

Tool: Dumbbell

LMT

Landmine Rotational Clean to Press

No Themes Assigned

Body Part: Full Body

Motor Tasks: Pull, Push, Rotation

Tool: Landmine

ULT

Hands Elevated Push Up Plus

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Supine Resistance Band Chest Press

Body Part: Chest

Motor Task: Push

Tool: Band

LLT

Resistance Band Overhead Tricep Extension

Body Part: Triceps

Motor Task: Push

Tool: Band

LLT

Resistance Band Seated Shoulder Press

Body Part: Shoulder

Motor Tasks: Mobiliize, Push

Tool: Band

LLT

DB Chest Press

Body Parts: Chest, Triceps, Upper Extremity

Motor Task: Push

Tools: Bench, Dumbbell

ULT

Bench Dips

Body Parts: Triceps, Upper Extremity

Motor Task: Push

Tool: Bench

LMT

Cable Pull to Push

Body Parts: Core, Upper Extremity, Whole Body

Motor Tasks: Pull, Push, Rotation

Tool: Cable

ULT

SB – ULT – Mini Ball Pallof Press using Breath work

Body Part: Core

Motor Task: Push

LLT

SB – LLT – Resistance Band Angel Wings Push pull

Body Parts: Back, Shoulder

Motor Task: Push

Tool: Resistance Band

LLT

SB – LLT – Hamstring Activation with DB

Body Part: Hamstrings

Motor Task: Push

Tool: Dumbbell

LMT

ViPR Push Ups

Body Part: Upper Extremity

Motor Task: Push

Tool: ViPR® PRO

LMT

T Press Get Up

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Push, Rotation

Tool: Dumbbell

LMT

Transverse lunge reach to Posterior lunge press

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Tool: Dumbbell

UMT

Elbows up to Spiderman Push Up

Body Part: Upper Extremity

Motor Task: Push

LLT

Posterior Lunge Hold, OH Dead Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

LMT

Kettlebell Shoulder Press with Twist

Body Parts: Core, Push, Shoulder

Motor Tasks: Twist, Push

Tool: Kettlebell

LLT

Half Kneeling Kettlebell Press

Body Part: Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Seated Dumbbell Shoulder Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

SB – LLT – Overhead Chest Press

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

LLT

SB -LLT – Lying Chest Press

No Themes Assigned

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

LLT

Cable Split Pull-Press

Body Parts: Back, Chest, Core, Lats, Push

Motor Tasks: Row, Pull, Push

Tool: Cable

LLT

LLT – TRX Supported Incline Bench Single Leg Squat.

No Themes Assigned

Body Part: Glutes Quads

Motor Tasks: Push, Squat

Tools: Bench, Trx

LMT

Kettlebell Halo

Body Part: Shoulder

Motor Tasks: Lift, Push

Tool: Kettlebell

UMT

BOSU Lateral Bound with Stick (KC)

Body Parts: Ankles, Calves, Core, Glutes Quads

Motor Tasks: Bound, Push

Tool: BOSU

LLT

Eccentric Push Up Plus [DF]

Body Parts: Chest, Shoulder

Motor Task: Push

ULT

Plyo Ground Push Up (KC)

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Tall Kneeling Med Ball Chest Pass

Body Parts: Push, Upper Extremity

Motor Task: Push

Tool: Medicine Ball

ULT

Elevated Plyo Push Ups [DF]

Body Parts: Chest, Triceps

Motor Task: Push

Tools: Bench, Box

Half Kneeling Plate Overhead Press

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Plate

LLT

Seated Chest Press Machine [DF]

Body Parts: Chest, Triceps

Motor Task: Push

Tool: Machine

LLT

Seated Kettlebell Press

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Resistance Band OH Shoulder Press

No Themes Assigned

Body Parts: Push, Shoulder

Motor Task: Push

Tool: Resistance Band

LLT

Dumbbell Push Press

Body Parts: Upper Extremity, LPHC

Motor Tasks: Bend, Push

Tool: Dumbbell

ULT

Clapping Push Up

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

LLT

LLT – Kettlebell Close Grip Bench Press

No Themes Assigned

Body Parts: Chest, Upper Extremity

Motor Tasks: Press, Push

LLT

MB Wall Balls [DF]

Body Part: Full Body

Motor Tasks: Push, Squat

Tool: Medicine Ball

LLT

Plyometric Band Push-Up & Release

Body Parts: Chest, Core, Shoulder

Motor Tasks: Press, Push

Tool: Band

LLT

Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Decline Push-up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Tricep Extensions

Body Part: Triceps

Motor Task: Push

Tools: Ez Bar, Machine, Dumbbell, Kettlebell

LLT

Barbell Bench Pin Press

Body Parts: Chest, Triceps

Motor Task: Push

Tool: Barbell

LLT

Floor Press – Dumbbell

Body Part: Upper Extremity

Motor Task: Push

Tools: Dumbbell, Free Weights

ULT

Knee tuck to Push up

Body Part: Upper Extremity

Motor Task: Push

Tools: Suspension Trainer, Trx

ULT

Side-Lying Tricep Push-Up

Body Parts: Shoulder, Triceps

Motor Task: Push

Tool: Bodyweight

LMT

Push/Pull Patterns with Rotation [MS]

Body Parts: Back, Chest, Core, Shoulder

Motor Tasks: Core, Pull, Push, Rotation

Tools: Resistance Band, Cable, Kettlebell

LLT

Single Arm Tricep Pushdown

Body Part: Triceps

Motor Task: Push

Tools: Machine, Cable

LLT

Alternating Single Leg Press

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

LLT

Curtsy lunge, 1-Arm Dead Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Dumbbell

LLT

Push-Up to Renegade Row

Body Parts: Back, Chest

Motor Tasks: Row, Push

Tool: Dumbbell

ULT

High to Low Plank

Body Part: Core

Motor Tasks: Core, Push

Tool: Bodyweight

UMT

Elbow to Hand Turn

Body Part: Upper Extremity

Motor Tasks: Push, Rotation

ULT

Suspended SL Prone Push Up to Get Up

Body Part: Whole Body

Motor Tasks: Balance, Hop, Push, Squat

Tool: Suspension Trainer

LLT

Crawl Out Push Up

Body Parts: Abs, Chest, Push

Motor Task: Push

LMT

Landmine Step Through Press

Body Part: Whole Body

Motor Tasks: Lunge, Pull, Push

ULT

Knee Push Ups

Body Parts: Chest, Core, Upper Extremity

Motor Tasks: Core, Push

Tool: Bodyweight

ULT

Push Ups

Body Parts: Chest, Core, Push, Upper Extremity

Motor Tasks: Core, Push

Tool: Bodyweight

LLT

Barbell Hang Clean and Press

Body Part: Full Body

Motor Tasks: Lift, Push

Tool: Barbell

LLT

1-Arm Lateral Cable Press Down

Body Part: Shoulder

Motor Tasks: Press, Push

LLT

Dumbbell Bench Press

Body Parts: Chest, Triceps

Motor Task: Push

Tool: Dumbbell

LLT

LLT – DB Decline Bench Chest Press

Body Parts: Chest, Triceps, Upper Extremity

Motor Task: Push

Tool: Dumbbell

LMT

LLT – Resistance Band Angel Wings

Body Parts: Back, Shoulder, Upper Extremity

Motor Tasks: Push Brace, Push

Tools: Bodyweight, Resistance Band

LLT

LLT – KB Shoulder Mobility lateral Flow

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Stretch, Pull, Push

Tool: Kettlebell

ULT

ULT – Shoulder joint mobility push pull

Body Part: Shoulder

Motor Tasks: Pull, Push

Tool: Stick Mobility

LMT

LMT – KB Shoulder figure 8 rotational mobility

Body Parts: Core, Obliques, Shoulder, Upper Extremity

Motor Tasks: Pull, Push, Rotation

Tool: Kettlebell

LLT

LLT – Shoulder controlled band pull down

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Pull, Push

Tool: Resistance Band

LLT

Smith Machine Incline Close-Grip Bench Press

Body Parts: Chest, Triceps

Motor Task: Push

LLT

Standing Cable Front Raise

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

LLT

Standing Cable Rear Delt Flyes

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

LLT

Standing Dumbbell Lateral Shoulder Raise

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

LLT

Plate Loaded Decline Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Machine

LLT

Incline Cable Fly

Body Part: Upper Extremity

Motor Task: Push

Tools: Bench, Cable

LLT

Cable Seated Chest Fly

Body Parts: Chest, Upper Extremity

Motor Task: Push

Tool: Machine

LLT

Incline Dumbbell Chest Press

Body Part: Upper Extremity

Motor Task: Push

Tools: Bench, Dumbbell

LLT

Assisted Dip

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Machine

LLT

Flat Barbell Bench Press

Body Part: Upper Extremity

Motor Task: Push

Tools: Bench, Barbell

LLT

Barbell Bench Press

Body Part: Upper Extremity

Motor Task: Push

Tools: Bench, Barbell

UMT

BOSU Lateral Bound with Stick [DF]

Body Parts: Ankles, Calves, Core, Glutes Quads

Motor Tasks: Bound, Push

Tool: BOSU

LLT

LLT – KB Single Arm Slow Bench Press

Body Parts: Chest, Triceps

Motor Tasks: Press, Push

Tools: Bench, Kettlebell

LLT

Lateral Sled Drag

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Carry, Drag, Gait/Locomotion, Push

Tool: Sled

LLT

Incline DB Close-Grip Chest Press

Body Part: Chest

Motor Tasks: Push Brace, Push

Tool: Dumbbell

LLT

Heavy Sled Pull

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Carry, Drag, Gait/Locomotion, Push

Tool: Sled

LLT

MB Chest Press to Wall [DF]

Body Parts: Chest, Upper Extremity

Motor Task: Push

Tool: Medicine Ball

ULT

Scapular Retraction & Depression (vertical & horizontal) [DF]

Body Part: Shoulder

Motor Tasks: Pull, Push

LLT

Resistance Band Push [DF]

Body Part: Chest

Motor Task: Push

Tool: Resistance Band

LLT

Pec Deck Chest Fly

Body Part: Chest

Motor Tasks: Stretch, Push

Tool: Machine

ULT

Quadrauped Scapular Push Up [DF]

Body Part: Shoulder

Motor Tasks: Mobiliize, Push

LMT

Push-Up Windmill

Body Parts: Chest, Push

Motor Tasks: Twist, Push

LLT

DB Squat to OH Press [DF]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Dumbbell

LMT

LD- LMT – Lateral lunge Row & Reach

Body Parts: Adductors, Back, Glutes Quads

Motor Tasks: Lunge, Pull, Push

Tools: Dumbbell, ViPR® PRO

UMT

LD – UMT – Knee drive push up with under arm reach

Body Part: Full Body

Motor Tasks: Push, Rotation

Tool: Bodyweight

LLT

Machine Incline Chest Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Machine

LLT

Landmine 1-Arm OHP

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Leg Press

Body Part: Lower Extremity

Motor Tasks: Push, Squat

LLT

Bench Press | The Starting Strength Method

Body Parts: Chest, Delts, Push, Shoulder, Triceps, Upper Extremity

Motor Tasks: Press, Push

Tools: Bench, Rack, Free Weights

ULT

Knee to Chest to Push Up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

LLT

Smith Machine Reverse Hyperextensions / Frog Kicks

Body Part: Glutes

Motor Task: Push

Tool: Machine

ULT

Push Up w/ Hip Push Back

No Themes Assigned

Body Parts: Abs, Back, Chest, Core, Push, Shoulder, LPHC

Motor Tasks: Brace, Core, Mobiliize, Push Brace, Push

ULT

Iso – Push Ups 3- 123 – 1

Body Parts: Chest, Delts, Push, Shoulder, Triceps

Motor Tasks: Core, Push Brace, Push

Tool: Bodyweight

LLT

Landmine Thruster w/ Calf raise

Body Part: Full Body

Motor Tasks: Jerk, Push, Squat

Tool: Landmine

LMT

1-arm OH reverse Lunge to Rotational OH Press

Body Parts: Full Body, Shoulder

Motor Task: Push

Tool: Dumbbell

Push Up Plus

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Arc Press – Landmine

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Activation – Band 1-Arm Chest Press

Body Parts: Upper Extremity, LPHC

Motor Task: Push

Tool: Band

LLT

Activation – Band Calf Activation

Body Part: Lower Extremity

Motor Task: Push

Tool: Band

Single Leg Medicine Ball Toss

Motor Task: Push

Tool: Medicine Ball

LMT

Activation – Side Lunge w/ Forward Tilt breath [VIPR]

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tool: ViPR® PRO

LLT

Cable Y Raises

Body Part: Delts

Motor Task: Push

Tool: Cable

LLT

Cable Lateral Raise [JN]

Body Part: Delts

Motor Task: Push

Tool: Cable

LLT

Glute (Max) cable kickback [JN]

Body Part: Glutes

Motor Task: Push

Tool: Cable

ULT

Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Weighted Dip

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

BB Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Barbell

LLT

Cable Fly

Body Part: Chest

Motor Task: Push

Tool: Cable

LLT

Leg Extension

Body Part: Quads

Motor Task: Push

Tool: Machine

LLT

Strength – Incline Barbell Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

ULT

Push Up to Knee Assist

Body Parts: Chest, Full Body

Motor Task: Push

Tool: Bodyweight

LLT

Lateral Raises – Dumbbell

Body Part: Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Curl + Pushdown Superset

Body Parts: Biceps, Triceps

Motor Tasks: Pull, Push

LLT

Cross Cable Tricep Extension

Body Parts: Triceps, Upper Extremity

Motor Task: Push

Tool: Cable

LLT

Staggered Stance BW Arms OH Squat

Body Part: Whole Body

Motor Tasks: Push, Squat

LLT

Weighted Dips

Body Parts: Chest, Triceps

Motor Task: Push

LLT

Flat DB Bench Press

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

LMT

Turkish Get Up

Body Part: Full Body

Motor Tasks: Locomotion, Lunge, Pull, Push

Tools: Bodyweight, Kettlebell

LLT

Leg Extension – Machine

Body Part: Quads

Motor Task: Push

Tool: Machine

LLT

DB Chest Pullovers [JN]

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

LLT

DB French Press [JN]

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

LLT

Elevated Push Up

Body Parts: Chest, Upper Extremity

Motor Task: Push

Tool: Bodyweight

LLT

Floor Press

Body Part: Chest

Motor Task: Push

Tools: Free Weights, Kettlebell

LLT

Box Squat to Curl to Overhead Press

Body Part: Full Body

Motor Tasks: Pull, Push, Squat

Tool: Free Weights

LMT

Plate Lateral Squat Walk

Body Part: Full Body

Motor Tasks: Push, Squat

Tool: Plate

LLT

Lunge to Chest Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

LLT

Tall Kneeling Chest Press – Resistance Band

Body Part: Upper Extremity

Motor Task: Push

LLT

Standing Chest Press – Resistance Band

Body Part: Upper Extremity

Motor Task: Push

LLT

Incline Press – Dumbbell

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

LLT

Single Arm Chest Press – Resistance Band

Body Parts: Upper Extremity, LPHC

Motor Task: Push

Tool: Band

LLT

Machine Chest Press

Body Part: Upper Extremity

Motor Task: Push

LLT

Machine Leg Press

Body Part: Lower Extremity

Motor Tasks: Push, Squat

LLT

Single Leg Overhead Press – Barbell

Body Part: Upper Extremity

Motor Tasks: Balance, Push

Tool: Barbell

LLT

Staggered Cable Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Cable

LLT

Box Thruster – Dumbbell

Body Parts: Full Body, Shoulder

Motor Task: Push

Tool: Dumbbell

ULT

Bear Crawl to Push Up

Body Part: Full Body

Motor Tasks: Core, Push

Tool: Bodyweight

UMT

Lateral Crawl to Push Up

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

UMT

Push Up to Rotation

Body Part: Upper Extremity

Motor Task: Push

LLT

Rope Cable Tricep Pushdown

Body Part: Triceps

Motor Task: Push

Tool: Cable

LLT

Tall Kneeling DB Press

Body Parts: Biceps, Core, Glutes, Shoulder

Motor Task: Push

ULT

Elevated Push Up

Body Part: Upper Extremity

Motor Task: Push

LLT

DB Squat to Curl to Overhead Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

LLT

Band 1-arm Fly Press

Body Parts: Chest, Upper Extremity

Motor Task: Push

Tool: Band

GAR UMT

3D MOVEMENT MATRIX: BL OVERHEAD REACH

Body Parts: Back, Core, Lats, Push, Shoulder, Upper Extremity

Motor Tasks: Core, Mobiliize, Press, Stretch, Push, Rotation

GAR LMT

Lateral Lunge, 2Arm Ward, Quick release

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Warding

Tool: Stick Mobility

LLT LAR

Split Squat, 1 Arm Anterior Ward, Quick Release

Body Part: Upper Extremity

Motor Task: Push

Tool: Stick Mobility

LMT

Lateral lunge, 2 Arm Rotational Ward to Quick Release

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Stick Mobility

LMT

LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

LMT

LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

LMT

LMT/SMUR: Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Parts: Abs, Core, Full Body, Glutes, Glutes Quads, LPHC, Lower Extremity, Whole Body

Motor Tasks: Carry, Core, Hinge, Mobiliize, Push Brace, Lunge, Push

Tool: ViPR® PRO

LLT

DB Staggered Stance Alternating Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

LLT

Strength – Anterior Lunge Deadlift [DB, KB]

Body Part: Whole Body

Motor Tasks: Lunge, Push

LLT

Strength – Squat to Curl to OH Press [DB, KB]

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

LLT

Strength – Band Chest Press w Squat [Band]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

LLT

Strength – Squat Press [MB, DB]

Body Part: Whole Body

Motor Tasks: Push, Squat

ULT

Strength – Ring Dip

Body Parts: Chest, Delts, Shoulder, Triceps

Motor Task: Push

Tool: Rings

LLT

Strength – Bench Dips

Body Parts: Delts, Shoulder, Triceps

Motor Task: Push

Tools: Bench, Bodyweight, Box

ULT

Strength – Bar Bodyweight Dips

Body Parts: Chest, Shoulder, Triceps

Motor Task: Push

Tool: Bodyweight

LLT

Strength – Machine Assisted Dips

Body Parts: Shoulder, Triceps

Motor Task: Push

Tool: Machine

LLT

Strength – Reverse Lunge to Row [Band, Cable]

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Push

ULT

Strength – Kneeling Push Up

Body Part: Upper Extremity

Motor Task: Push

LLT

Strength – Resisted Push Up [Band]

Body Parts: Chest, Delts, Shoulder

Motor Task: Push

Tools: Band, Resistance Band

ULT

Strength – Push Up [Bosu]

Body Parts: Chest, Core, Shoulder

Motor Task: Push

Tools: Bodyweight, BOSU

ULT

Strength – Push Up Feet Elevated

Body Part: Chest

Motor Task: Push

Tools: Bench, Box

ULT

Power – Plyo Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

ULT

Strength – Single Leg Push Up