Standing Bicep Curl to OH Press

Standing Bicep Curl to OH Press

Body Parts: Biceps, Shoulder

Motor Tasks: Press, Push Brace, Pull

Tool: Dumbbell

LMT

LLT – KR – ViPR lateral lunge with Cross Body Reach

Body Parts: Abductors, Full Body, Whole Body

Motor Tasks: Push Brace, Lunge

Tool: ViPR® PRO

LLT

Incline Kettlebell Bench Press

Body Parts: Chest, Triceps

Motor Tasks: Press, Push Brace

Tool: Kettlebell

LLT

Standing Dumbbell Overhead Press

Body Part: Shoulder

Motor Tasks: Press, Push Brace

Tool: Dumbbell

LMT

NN- Gorilla Row with Trunk Rotation

Body Parts: Back, Core, Full Body

Motor Tasks: Push Brace, Row

ULT

Stability Ball – High Plank – Alt. Toe Tap

Body Part: Core

Motor Tasks: Core, Push Brace

Tool: Stability Ball

ULT

explosive push up

No Themes Assigned

Body Parts: Biceps, Full Body

Motor Tasks: Core, Push Brace

LLT

hollow chest press

No Themes Assigned

Body Part: Full Body

Motor Task: Push Brace

Tool: Kettlebell

LMT

Ball medium band rotation

Body Part: Full Body

Motor Task: Push Brace

Tool: Band

LLT

Mace Front Squat

Body Parts: Glutes, Quads

Motor Task: Push Brace

Tool: Mace