17
LMT
Body Parts: Abs, Core, Obliques, LPHC
Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push
Tool: ViPR® PRO
LMT
Body Parts: Abs, Core, Full Body, Glutes, Glutes Quads, LPHC, Lower Extremity, Whole Body
Motor Tasks: Carry, Core, Hinge, Mobiliize, Push Brace, Lunge, Push
Tool: ViPR® PRO
UMT
Body Parts: Full Body, Push, Whole Body
Motor Tasks: Mobiliize, Push Brace, Breath Work
GAR UMT
Body Part: Full Body
Motor Tasks: Locomotion, Mobiliize, Push Brace, Breath Work
GAR UMT
Body Parts: Abductors, Adductors, Full Body, Push
Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work
GAR LLT
Body Parts: Full Body, Whole Body
Motor Tasks: Core, Press, Push Brace, Pull, Push
Tool: ViPR® PRO
Body Parts: Biceps, Shoulder
Motor Tasks: Press, Push Brace, Pull
Tool: Dumbbell
LMT
Body Parts: Abductors, Full Body, Whole Body
Motor Tasks: Push Brace, Lunge
Tool: ViPR® PRO
LLT
Body Parts: Chest, Triceps
Motor Tasks: Press, Push Brace
Tool: Kettlebell
LLT
Body Part: Shoulder
Motor Tasks: Press, Push Brace
Tool: Dumbbell
LMT
Body Parts: Back, Core, Full Body
Motor Tasks: Push Brace, Row
ULT
Body Part: Core
Motor Tasks: Core, Push Brace
Tool: Stability Ball
ULT
No Themes Assigned
Body Parts: Biceps, Full Body
Motor Tasks: Core, Push Brace
LLT
No Themes Assigned
Body Part: Full Body
Motor Task: Push Brace
Tool: Kettlebell