Self-Acupuncture for Lower Back Ling Gu [MS]

LPR

Self-Acupuncture for Lower Back Ling Gu [MS]

Motor Tasks: Hold, Press

LLT

Dumbbell Chest Press

Body Part: Chest

Motor Task: Press

Tool: Dumbbell

GAR UMT

3D MOVEMENT MATRIX: BL OVERHEAD REACH

Body Parts: Back, Core, Lats, Push, Shoulder, Upper Extremity

Motor Tasks: Core, Mobiliize, Press, Stretch, Push, Rotation

LLT

Transverse Lunge, 1-Arm Ward (push)

Body Part: Whole Body

Motor Tasks: Press, Lunge, Warding

Tool: Stick Mobility

LLT

Barbell Clean and Press

Body Parts: Full Body, Upper Extremity, LPHC, Lower Extremity

Motor Tasks: Hinge, Press

Tool: Barbell

LMT

LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

GAR LLT

Water – Horizontal Pushes

Body Parts: Full Body, Whole Body

Motor Tasks: Core, Press, Push Brace, Pull, Push

Tool: ViPR® PRO

GAR LLT

Water – Over Head Preposition, High Knees

Body Parts: Full Body, Whole Body

Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover

Tool: ViPR® PRO

LLT

Push Press [Barbell]

Body Part: Push

Motor Task: Press

Tool: Barbell

LLT

Cossack Squat with Single Arm Press

Body Part: Full Body

Motor Tasks: Balance, Hinge, Mobiliize, Press

Tools: Dumbbell, Kettlebell

LLT

KB 1arm Upside-down OH Press

Body Part: Shoulder

Motor Task: Press

Tool: Kettlebell

LLT

Goblet Squat To Press

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Kettlebell

LLT

Machine Bench Press (neutral grip)

Body Part: Chest

Motor Task: Press

Tool: Machine

LLT

Tall Kneeling Single Arm Dumbbell Press

Body Part: Shoulder

Motor Task: Press

Tool: Dumbbell

LLT

Half Kneeling Single Arm Dumbbell Overhead Press

Body Part: Shoulder

Motor Task: Press

Tool: Dumbbell

Standing Bicep Curl to OH Press

Body Parts: Biceps, Shoulder

Motor Tasks: Press, Push Brace, Pull

Tool: Dumbbell

LMT

ViPR – Curl to Lateral Pivot Press

Body Parts: Biceps, Full Body, Shoulder

Motor Tasks: Press, Twist

Tool: ViPR® PRO

LLT

Incline Single Arm Kettlebell Bench Press

Body Parts: Chest, Shoulder, Triceps

Motor Task: Press

Tool: Kettlebell

LLT

LLT – KR – Squat with Dumbbell Curl overhead press

Body Parts: Biceps, Shoulder

Motor Tasks: Press, Squat

Tool: Dumbbell

LLT

Incline Kettlebell Bench Press

Body Parts: Chest, Triceps

Motor Tasks: Press, Push Brace

Tool: Kettlebell

LLT

Standing Dumbbell Overhead Press

Body Part: Shoulder

Motor Tasks: Press, Push Brace

Tool: Dumbbell

LLT

DB Floor alt. Chest Press

Body Parts: Chest, Push

Motor Task: Press

Tool: Dumbbell

LLT

DB Floor Chest Press

Body Parts: Chest, Push

Motor Task: Press

Tool: Dumbbell

LLT

DB Floor 1-arm Chest Press

Body Parts: Chest, Push

Motor Task: Press

Tool: Dumbbell

LLT

SB – DB – Unilateral Shoulder Press – leg lifted

Body Parts: Core, Shoulder

Motor Task: Press

Tools: Dumbbell, Stability Ball

LMT

SB – DB – unilateral – Chest Press – with rotation

Body Parts: Chest, Core, LPHC

Motor Tasks: Press, Twist

Tools: Dumbbell, Stability Ball

LLT

SB – DB – unilateral – Chest Press – without rotation

Body Parts: Chest, LPHC

Motor Task: Press

Tools: Dumbbell, Stability Ball

LLT

Leg Press Machine

Body Parts: Adductors, Glutes Quads, Hamstrings, Quads, Lower Extremity

Motor Tasks: Press, Push

Tool: Machine

LLT

Resistance Band Pallof Press

Body Parts: Core, Upper Extremity

Motor Tasks: Core, Press

Tool: Resistance Band

LLT

Hammer Strength Select Chest Press

Body Parts: Chest, Triceps

Motor Task: Press

Tool: Machine

LLT

Kettlebell Squat to Upright Row

Body Part: Whole Body

Motor Tasks: Press, Pull

Tool: Kettlebell

LLT

Thrusters

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Barbell

LLT

Step Up to Overhead Press – Single Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Press, Squat

Tools: Bench, Box, Kettlebell

LLT

Squat to Press – Double Arm, Landmine

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Landmine

LLT

Squat to Press – Alternating, Dumbbells

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Dumbbell

LLT

Squat to Overhead Press – Alternating, Kettlebells

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Kettlebell

LLT

Squat to Overhead Press – Single Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Press, Squat

Tool: Kettlebell