Dual Task – Split Squat, Lateral wall ball toss and catch

UMT

Dual Task – Split Squat, Lateral wall ball toss and catch

Body Part: Whole Body

Motor Task: Lunge

Tool: Lacrosse Ball

ULT

Dual Task – Alternate FWD lunge, Counting by 3’s

Body Part: Whole Body

Motor Task: Lunge

UMT

Spiderman with Thoracic Rotation

Body Part: LPHC

Motor Tasks: Mobiliize, Lunge, Rotation

Tool: Bodyweight

LLT

KB RDL to Lunge [MS]

Body Parts: Glutes Quads, Hamstrings

Motor Tasks: Balance, Brace, Hinge, Lunge

Tool: Kettlebell

LLT

Forward Backward Lunge Combo

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Lunge

ULT

KOT Split Squat

Body Parts: Ankles, Lower Extremity

Motor Tasks: Lunge, Squat

UMT

Spiderman Lunge with Rotation

Body Part: Whole Body

Motor Tasks: Mobiliize, Lunge, Rotation

Tool: Bodyweight

LMT

Reverse Lunge with Rotation

Body Parts: Core, Glutes Quads, Obliques

Motor Task: Lunge

Tool: Medicine Ball

LMT

LLT – KR – ViPR lateral lunge with Cross Body Reach

Body Parts: Abductors, Full Body, Whole Body

Motor Tasks: Push Brace, Lunge

Tool: ViPR® PRO

LLT

LLT – KR – ViPR Squat with Forward Lunge & Reach

Body Part: Full Body

Motor Tasks: Lunge, Squat

Tool: ViPR® PRO

LMT

LMT – KR Cable Lateral Lunge with Rotation

Body Part: Full Body

Motor Tasks: Lunge, Pull, Rotation

Tool: Cable

LMT

LMT – KR – ViPR Lateral Lunge and Sweep

Body Part: Full Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

ULT

Reverse Lunge, Stick ground drive

Body Part: Whole Body

Motor Tasks: Lunge, Warding

LMT

90/90 mod

Body Part: LPHC

Motor Tasks: Hip Decoupling, Lunge

Tool: Band

LMT

3D-Lunge with Lateral Shift

Body Parts: Full Body, LPHC

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LMT

Lateral Lunge With Leg Elevated

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Kettlebell

ULT

Iso Lunge With Heel Raise

Body Part: Lower Extremity

Motor Task: Lunge

LLT

Alternate Forward Lunge with Press

Body Part: Full Body

Motor Tasks: Lunge, Push

Tool: Band

LMT

MET CON – Breakdown

Body Parts: LPHC, Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

LLT

POWER – Split Shoulder Block

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ULT

Walking Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

ULT

TRX Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Suspension Trainer, Trx

UMT

TRX Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Suspension Trainer, Trx

ULT

TRX Curtsy Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Suspension Trainer, Trx

UMT

Transverse Lunge – Bodyweight

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Transverse Lunge with Overhead Reach

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Transverse Lunge with Thoracic Rotation

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Sliders Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Sliders

ULT

Sliders Backward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Sliders

ULT

Sliders Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Sliders

UMT

Rotational Step Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

LLT

RNT Split Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Band, Resistance Band

LLT

Reverse Lunge With Medicine Ball Rotation

Body Part: Whole Body

Motor Task: Lunge

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Reverse Lunge to Overhead Press – Double Arm, Kettlebells

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Kettlebell

ULT

Reverse Lunge with Lateral Bend – Stationary

Body Part: Whole Body

Motor Task: Lunge

Tool: Bodyweight

LLT

Reverse Lunge With Medicine Ball Chop

Body Part: Whole Body

Motor Task: Lunge

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Reverse Lunge – Safety Bar

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Safety Bar

LLT

Reverse Lunge to Cable Row – Single Arm

Body Part: Whole Body

Motor Tasks: Lunge, Pull

Tool: Cable

LLT

Reverse Lunge to Overhead Press – Contralateral Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Kettlebell

LLT

Reverse Lunge – Barbell, Back Load

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Barbell

LLT

Reverse Lunge – Barbell, Front Rack

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Barbell

LLT

Reverse Lunge – Dumbbell, Front Load

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Reverse Lunge – Kettlebells, Front Rack

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Reverse Lunge – Alternating, Dumbbells

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Reverse Lunge – Alternating, Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Reverse Lunge – Alternating, Kettlebells

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

ULT

Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

ULT

Reverse Lunge – Alternating

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

LLT

Reverse Lunge – Alternating, Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LMT

Lateral Lunge With Medicine Ball Rotation

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: Medicine Ball

UMT

Lateral Lunge to Curtsy Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

UMT

Lateral Lunge to Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

UMT

Lateral Lunge to Thoracic Rotation

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

LMT

Lateral Lunge With Medicine Ball Chop

Body Part: Whole Body

Motor Task: Lunge

Tool: Medicine Ball

LMT

Lateral Lunge – Alternating, Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LMT

Lateral Lunge – Alternating, Dumbbells

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LMT

Lateral Lunge – Alternating, Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

ULT

Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

ULT

Lateral Lunge – Alternating

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

LLT

Landmine Split Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Landmine

LLT

Landmine Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Landmine

LLT

Landmine Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Landmine

LMT

Kettlebell Swing Turkish Get Up

Body Part: Whole Body

Motor Tasks: Hinge, Lunge, Rotation

Tool: Kettlebell

LMT

Kettlebell Lateral Lunge And Clean

Body Part: Whole Body

Motor Tasks: Hinge, Lunge

Tool: Kettlebell

LLT

Kettlbell Lunge Threading

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

ULT

Jump Lunges

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

LLT

Ipsilateral Kettlebell Front Rack Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LMT

Ipsilateral Kettlebell Front Rack Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Ipsilateral Dumbbell Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Ipsilateral Dumbbell Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Forward Walking Lunge – Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

UMT

Forward Lunge with Lateral Bend – Walking

Body Parts: Glutes, Obliques, Quads

Motor Task: Lunge

Tool: Dowel

LLT

Forward Lunge – Barbell, Front Rack

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Barbell

LLT

Forward Lunge – Safety Bar

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Safety Bar

LLT

Forward Lunge – Alternating, Dumbbells

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Forward Lunge – Alternating, Kettlebell, Front Load

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Forward Lunge – Alternating, Kettlebells

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Forward Lunge – Barbell, Back Load

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Barbell

ULT

Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

ULT

Forward Lunge – Alternating

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bodyweight

LLT

Forward Lunge – Alternating, Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Dynamax Lunge Slam

Body Part: Whole Body

Motor Task: Lunge

Tools: Dynamax, Slam Ball

LLT

Dumbbell Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Dumbbell Lunges

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Dumbbell Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LMT

Dumbbell Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Double Kettlebell Front Rack Rear Foot Elevated Split Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Double Kettlebell Front Rack Split Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Double Kettlebell Front Rack Step Up

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Double Kettlebell Curtsy Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Double Kettlebell Front Rack Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LMT

Double Kettlebell Front Rack Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LMT

Curtsy Lunge – Alternating, Dumbbells

Body Parts: Glutes, Quads, Whole Body

Motor Task: Lunge

Tools: Bodyweight, Dumbbell

LMT

Curtsy Lunge – Alternating, Kettlebell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LMT

Curtsy Lunge – Alternating, Kettlebells

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

UMT

Curtsy Lunge – Alternating

Body Parts: Glutes, Quads, Whole Body

Motor Task: Lunge

Tool: Bodyweight

Curtsy Lunge – Alternating, Dumbbell, Front Hold

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

UMT

Curtsy Lunge

Body Parts: Glutes, Quads, Whole Body

Motor Task: Lunge

Tool: Bodyweight

LLT

Contralateral Kettlebell Front Rack Step Up

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Bench, Box, Kettlebell

LMT

Contralateral Kettlebell Front Rack Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Contralateral Kettlebell Front Rack Rear Foot Elevated Split Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Contralateral Kettlebell Front Rack Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LLT

Contralateral Dumbbell Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Contralateral Dumbbell Step Up

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Bench, Box, Dumbbell

LLT

Contralateral Kettlebell Front Rack Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Kettlebell

LMT

Contralateral Dumbbell Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Contralateral Dumbbell Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LMT

Bulgarian Bag Side Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bulgarian Bag

LLT

Bulgarian Bag Overhead Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Bulgarian Bag

UMT

Bosu Side Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Bodyweight, BOSU

ULT

Bosu Back Lunge

Body Parts: Ankles, Calves, Glutes, Quads

Motor Task: Lunge

Tools: Bodyweight, BOSU

ULT

Bosu Front Lunge

Body Parts: Ankles, Calves, Glutes, Quads

Motor Task: Lunge

Tools: Bodyweight, BOSU

LMT

Anterior Loaded Dumbbell Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LMT

Anterior Loaded Dumbbell Curtsy Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LLT

Anterior Loaded Dumbbell Forward Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Dumbbell

LMT

Alternating Double Kettlebell Front Rack Lateral Lunge

Body Parts: Delts, Glutes, Quads, Shoulder

Motor Task: Lunge

Tool: Kettlebell

LLT

Alternating Double Kettlebell Front Rack Reverse Lunge

Body Parts: Delts, Glutes, Quads, Shoulder

Motor Task: Lunge

Tool: Kettlebell

LLT

Alternating Double Kettlebell Front Rack Forward Lunge

Body Parts: Delts, Glutes, Quads, Shoulder

Motor Task: Lunge

Tool: Kettlebell

LLT

Mace Alternating Switch Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tool: Mace

LMT

Mace Side Load Reverse Lunge

Body Parts: Glutes, Obliques, Quads

Motor Task: Lunge

Tool: Mace

LMT

POWER – Lateral Chop To Balance

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

LMT

STRENGTH – Side Lunge Salute

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

LMT

STRENGTH – Side Lunge Grip Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lunge, Rotation, Shift

Tool: ViPR® PRO

LLT

STRENGTH – Alt Lunge Shoulder Block

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LLT

STRENGTH – Lunge Arc

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Side Lunge Lift

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Push, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Cross Step Knee Thrust

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Glute Shift

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Push, Squat

Tool: ViPR® PRO

LMT

MOBILITY – Side Squat Reach Back Manage

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Restorative Pose, Rotation

Tool: ViPR® PRO

LMT

Mobility – The Bolt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

MOBILITY – Side Squat Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Restorative Pose

Tool: ViPR® PRO

LMT

Mobility Skater

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR – Forward Lunge w/ lateral press out

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

ULT

Wall ward lunge OH dorsi flexion

Body Part: LPHC

Motor Task: Lunge

UMT

Power CU Plyo Skater (Lateral)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Rotation

UMT

MOVE Lunge Matrix

Body Part: LPHC

Motor Task: Lunge

ULT

Couch Stretch

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Lunge

ULT

Lunge Jump w/ Knee Drive

Body Part: Lower Extremity

Motor Task: Lunge

ULT

Explosive SL Deadlift

Body Part: Lower Extremity

Motor Task: Lunge

ULT

Kneeling Hip Flexor Stretch [MC}

Body Parts: LPHC, Lower Extremity

Motor Task: Lunge

LMT

Anterior lunge w/ Shovel Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

LMT

Transverse Lunge w/ Deadshift

Body Part: Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

LMT

Weighted Step Up Balance – Transverse

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Lunge, Rotation

Tool: Free Weights

LMT

Weighted Lateral Box Step Up Over

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Free Weights

LMT

Squat catch to posterior lunge, Rotational Swing

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat, Swing

Tool: ViPR® PRO

LMT

Curtsy Step Up

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Dumbbell

LMT

Lateral Lunge w/ OH Anteriror Shift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

LMT

Transverse Lunge, Arch

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

LLT

Anterior Lunge Hold Arc Deadshift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

LMT

Squat to Lunge, Rotational Arch

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPR® PRO

LLT

Posterior Lunge Arc

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Lateral Shifts with T-Plane Steps

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

GAR LLT

Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LMT

Transverse lunge with DB shoulder carry

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Dumbbell

LMT

ViPR lateral lunge halo

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR lunge cross body shift

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

GAR LLT

Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LLT

Alternating Reverse Lunge with Weight

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Free Weights

ULT

Supported reverse lunge – TRX

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

LLT

SA support reverse lunge with KB

Body Part: Lower Extremity

Motor Task: Lunge

ULT

Reverse lunge to balance [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Lunge

LLT

Dual Cable Cross Chest Press with Lunge – Freemotion Genesis

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Cable

LLT

Dual Cable Cross Lat Pull with Lunge – Freemotion Genesis

Body Part: Whole Body

Motor Tasks: Lunge, Pull

Tool: Cable

LLT

Freemotion Machine – Cable Step Ups

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge

Tool: Cable

LLT

Slide Reverse Lunge

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Dumbbell

LMT

Quick Splits Lunge Pivot, Tilt

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

GAR LLT

Long Posterior Step with Counter Tilt

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

LMT

Anterior Lunge, Uppercut

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

LMT

Lateral Lunge, Wide SS Block (shift)

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Pigeon to Transverse Lunge, Long Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Lateral Lunge, Counter Ground Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Lunge, Shift

Tool: ViPR® PRO

LMT

Transverse Lunge, Hook

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

2 Arm Swing with Cross Over Lunge, Catch and Drop

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

LLT

Squat to Anterior Lunge, 1-Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

Hinge with Tilt to Transverse Lunge with Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

Offset, Vertical Prepositioned, Anterior Hinge

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

LLT

Anterior Lunge hold, Dead Shlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

LMT

Low Lateral Lunge, Sky Poke

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

LMT

Squat to Anterior Lunge, Lateral DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPR® PRO

LLT

Anterior Lunge, Variable Lifts

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

LMT

Posterior Lunge, Offset Front Carry rotation

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LLT

Lunge Walks, Steering Wheel

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Squat to Rotational Lunge, DeadShlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

GAR LLT

Reverse Step, 1 Arm Counter Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LLT

Anterior Lunge, 2-Arm Cylinder Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

LMT

Lateral Lunge, Shovel Pick Up (lift)

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

LLT

Anterior Lunge, 1-Arm Tilt

Body Part: Lower Extremity

Motor Task: Lunge

Tool: ViPR® PRO

LLT

Posterior Lunge, Offset Head Preopsitioned

Body Parts: Lower Extremity, Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

LLT

Posterior Lunge, Front carry Offset Prepositioned

Body Part: Lower Extremity

Motor Task: Lunge

Tool: ViPR® PRO

UMT

UMT- World’s greatest with Elbow

Body Parts: LPHC, Whole Body

Motor Task: Lunge

UMT

UMT – Slant Board lateral lunge to balance

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Lunge

LMT

LMT – DB & Slant Board lateral lunge to reach & balance

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Shift

Tools: Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

LLT

LLT – Bosu reverse lunge RSU

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Pull

Tools: Band, BOSU

LLT

LLT – Bosu resistance band reverse lunge and rotational Pull

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Pull

Tools: Band, BOSU

UMT

Skater Lunge

Body Parts: LPHC, Lower Extremity

Motor Task: Lunge