Walk

ULT

Walk

Body Part: Lower Extremity

Motor Task: Locomotion

Tool: Treadmill

ULT

Run

Body Part: Lower Extremity

Motor Task: Locomotion

LLT

Kettlebell Halo

Body Part: Shoulder

Motor Task: Locomotion

Tool: Kettlebell

ULT

Squat Jumps

Body Part: Glutes Quads

Motor Task: Locomotion

Tool: Bodyweight

Band Dislocates

Body Part: Shoulder

Motor Task: Locomotion

Tool: Band

ULT

Ostrich Walk

Body Part: Hamstrings

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – 3 Point Cross Body High Reach

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Coffee Grinder

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – 3 Point Bridge

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Cartwheel

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Monkey Cartwheel

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Forward Roll

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Backwards Roll

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Locomotion – High Frogger

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Locomotion – Straight Leg Frogger

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Straight Leg Monkey

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Swipe

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Monkey 180

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Monkey 360

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – High Monkey

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Locomotion – Bent Arm Bear

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Spiderman Push Up

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Twisting Bear

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Sumo To Seiza

Body Part: LPHC

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Long Leg Monkey

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – 90/90 Stretch

Body Part: LPHC

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Crab

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Locomotion – Ostrich Walk

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Locomotion – Seal Walk

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Locomotion – Frogger

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Locomotion – Bear

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Locomotion – Monkey

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

X Band Walk

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

ULT

Versa Climber

Body Part: Whole Body

Motor Task: Locomotion

Tool: Cardio Machine

LMT

Turkish Get Up

Body Part: Whole Body

Motor Task: Locomotion

Tools: Dumbbell, Kettlebell

ULT

Treadmill

Body Part: Whole Body

Motor Task: Locomotion

Tools: Cardio Machine, Treadmill

ULT

Treadmill – Incline Walk

Body Part: Whole Body

Motor Task: Locomotion

Tools: Cardio Machine, Treadmill

ULT

Treadmill – Run

Body Part: Whole Body

Motor Task: Locomotion

Tools: Cardio Machine, Treadmill

GPR

Sunlight Exposure

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Suicide Run

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Stepmill

Body Parts: Glutes, Quads

Motor Task: Locomotion

Tool: Stairmaster

LLT

Stationary Bike

Body Parts: Glutes, Quads

Motor Task: Locomotion

Tools: Cardio Machine, Stationary Bike

ULT

Stair Master Machine

Body Parts: Glutes, Quads

Motor Task: Locomotion

Tool: Stairmaster

ULT

Sprints

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Spiderman Crawl

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Sliders Side To Side Crunches

Body Parts: Abs, Core

Motor Task: Locomotion

Tool: Sliders

ULT

Sliders Mountain Climbers

Body Parts: Abs, Core

Motor Task: Locomotion

Tool: Sliders

UMT

Sideways Crab Walk

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Running

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

LLT

Overhead Carry – Double Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Carry, Locomotion

Tool: Kettlebell

LLT

Overhead Carry – Single Arm, Dumbbell

Body Part: Whole Body

Motor Tasks: Carry, Locomotion

Tool: Dumbbell

LLT

Mountain Climbers

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

LMT

Mini Band Walk – Lateral, Knees Bent

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

LMT

Mini Band Walk – Lateral, Knees Straight

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

LMT

Mini Band Walk – Zig Zag, Knees Bent

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

ULT

Low Knee Drill

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Linear (Forward) Marching

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Lateral Skipping

Body Parts: Calves, Glutes, Quads

Motor Task: Locomotion

Tool: Bodyweight

UMT

Lateral March

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tool: Bodyweight

UMT

Lateral Shuffle

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tool: Bodyweight

ULT

Forward Skipping

Body Part: Calves

Motor Task: Locomotion

Tool: Bodyweight

GAR

Forest Walk

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Elliptical Machine

Body Part: Whole Body

Motor Task: Locomotion

Tool: Machine

LLT

Curve Treadmill – Loaded

Body Parts: Calves, Hamstrings, Quads

Motor Task: Locomotion

Tool: Skill Mill

ULT

Curve Treadmill

Body Parts: Calves, Hamstrings, Quads

Motor Task: Locomotion

Tool: Skill Mill

UMT

Crocodile Roll

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

C Skips

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Crab Reach – Alternating

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Crab Walk

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Butt Kicks

Body Parts: Calves, Quads

Motor Task: Locomotion

Tool: Bodyweight

B Skips

Body Parts: Calves, Glutes, Hamstrings, Quads

Motor Task: Locomotion

Tool: Bodyweight

ULT

Bosu Joggers

Body Parts: Ankles, Calves

Motor Task: Locomotion

Tools: Bodyweight, BOSU

UMT

Beast Crawl – Lateral

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Beast Plank

Body Part: Whole Body

Motor Tasks: Core, Locomotion

Tool: Bodyweight

ULT

Bear Crawl

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

ULT

Beast – Shoulder Tap

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

Army Crawl

Body Part: Whole Body

Motor Task: Locomotion

Tool: Bodyweight

UMT

Agility Ladder – Skater

Body Parts: Calves, Glutes

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Single Leg Forward In Out Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Single Leg Lateral Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Single Leg Lateral In Out Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Single Leg Forward Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Scissors

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Quick Feet One Foot Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Quick Feet Two Feet Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Side Straddle Hop

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Plank Walk

Body Parts: Core, Delts

Motor Task: Locomotion

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Push Up Walk

Body Parts: Chest, Core, Delts

Motor Task: Locomotion

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Quick Feet One Foot Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Quick Feet Two Feet Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Beast Crawl

Body Parts: Core, Delts, Quads

Motor Task: Locomotion

Tool: Agility Ladder

UMT

Agility Ladder – Lateral In Out Jumps

Body Part: Calves

Motor Tasks: Locomotion, Bound, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Lateral In, In, Out, Out

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Jumps

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Forward Jumps

Body Part: Calves

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Forward Shuffle

Body Part: Calves

Motor Task: Locomotion

Tool: Agility Ladder

ULT

Agility Ladder – Forward Shuffle To Stick

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – High Knees

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Double Hip Switch

Body Part: Calves

Motor Task: Locomotion

Tool: Agility Ladder

ULT

Agility Ladder – Forward Beast Crawl

Body Part: Calves

Motor Task: Locomotion

Tool: Agility Ladder

ULT

Agility Ladder – Forward In Out Jumps

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward In, In, Out, Out

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

LLT LMT

Swimming Drills Zipper Freestyle

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

UMT

Agility Ladder – 180 Hip Switch

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Carioca

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

LLT LMT

Swimming Drills Silent Swimming

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills High Elbow Freestyle

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills Straight Arm Freestyle

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills Front Quadrant Freestyle

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills FlutterFly

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills FlutterBreast

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills FlutterKick

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills Stupid Drill

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills Double Kick Breaststroke

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills 10 Kick Switch

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills One Arm Butterfly

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Breaststoke

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Butterfly

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Drills Catch Up Freestyle

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Freestyle

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool

LLT LMT

Swimming Backstroke

Body Part: Whole Body

Motor Task: Locomotion

Tool: Swimming Pool