Kettlebell Clean Press Windmill

LMT

Kettlebell Clean Press Windmill

No Themes Assigned

Body Parts: Core, Full Body, Shoulder

Motor Tasks: Balance, Jerk, Press, Bend, Swing

Tool: Kettlebell

LLT

Shoulder Drop Deceleration

Body Part: Shoulder

Motor Tasks: Carry, Jerk

Tool: Lacrosse Ball

LMT

Rotational Power VIPR Pro Shift OH (KC)

Body Part: Full Body

Motor Tasks: Core, Jerk, Mobiliize, Stretch, Throw

Tool: ViPR® PRO

LMT

Landmine Rotational Clean and Jerk

Body Part: Full Body

Motor Tasks: Hinge, Jerk, Clean

Tool: Landmine

LLT

Single Arm Dumbbell Split Jerk

Body Part: Full Body

Motor Tasks: Balance, Jerk, Press

Tool: Dumbbell

LLT

Landmine Thruster w/ Calf raise

Body Part: Full Body

Motor Tasks: Jerk, Push, Squat

Tool: Landmine

LLT

Split Jerk

Body Part: Whole Body

Motor Task: Jerk

Tool: Barbell

LLT

Push Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Barbell

LLT

Power Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Barbell

LLT

Kettlebell Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

LLT

Kettlebell Jerk – Single Arm

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

LLT

Kettlebell Clean And Jerk

Body Part: Whole Body

Motor Tasks: Hinge, Jerk

Tool: Kettlebell

LLT

Double Kettlebell Snatch

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

LLT

Clean and Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Clean, Pull, Push

Tool: Barbell

LLT

Bulgarian Bag Split Jerk

Body Part: Whole Body

Motor Task: Jerk

Tool: Bulgarian Bag