Iso Lunge with Twists

UMT

Iso Lunge with Twists

Body Part: Lower Extremity

Motor Tasks: Balance, Hold, Twist, Lunge, Rotation

LLT

OH MB Marches

Body Parts: Core, Full Body, Shoulder, Upper Extremity

Motor Tasks: Brace, Core, Hold

Tools: Free Weights, Medicine Ball

ULT

Wall Sit

Body Part: Lower Extremity

Motor Task: Hold

ULT

Beast Hold

Body Parts: Trapezius, Upper Extremity

Motor Tasks: Brace, Hold

Tool: Bodyweight

LLT

Dumbell Ball Cobra

Body Parts: Back, Forearms, Shoulder

Motor Tasks: Balance, Core, Hold, Mobiliize

LAR ULT

Isometric Lunge

Body Part: Quads

Motor Tasks: Hold, Lunge

LLT

Dumbell BallRow → External Rotation

Body Parts: Back, Forearms, Shoulder

Motor Tasks: Balance, Core, Hold, Mobiliize

LLT

Band Overhead Pull Apart Excitement

Body Parts: Back, Shoulder

Motor Tasks: Hold, Pull

Tool: Resistance Band

LLT

ViPR PRO Box Jump with Hold

Body Part: Lower Extremity

Motor Tasks: Hold, Jump

Tool: ViPR® PRO

LLT

Band Chest Pull Apart Excitement

Body Part: Shoulder

Motor Tasks: Hold, Pull

Tool: Resistance Band

LMT

Bottoms Up Half Turkish Get Up

Body Part: Upper Extremity

Motor Tasks: Brace, Hold

Tool: Kettlebell

Single Arm Dumbbell Half Turkish Get Up

Body Part: Full Body

Motor Tasks: Hinge, Hold, Twist

Tool: Dumbbell

ULT

Forward Lunge Catch [DF]

Body Part: Full Body

Motor Tasks: Hold, Lunge

ULT

Mountain Climbers Hold [MS]

Body Parts: Core, Glutes

Motor Tasks: Core, Hold

ULT

Wall Sit w/ Band at Knees [MS]

Body Parts: Core, Glutes, Quads

Motor Tasks: Brace, Core, Hold

Tool: Band

ULT

Slant Board Isometric Hold [DF]

Body Part: Quads

Motor Task: Hold

LMT

ERI: Side Squat Hold , Offset OH Prepositioned Hold

Body Part: Whole Body

Motor Tasks: Hold, Squat

Tool: ViPR® PRO

LLT

Overcoming ISO: Row

Body Parts: Back, Full Body, Lats, Upper Extremity, Whole Body

Motor Tasks: Hold, Mobiliize, Row, Pull, Warding

Tools: Band, Rack, Safety Bar, Trap Bar, Barbell, Free Weights, ViPR® PRO

ULT

Wall Sit

Body Part: Lower Extremity

Motor Task: Hold

UMT

UMT – Side Plank with Hip Drops

Body Parts: Core, Obliques, Shoulder

Motor Tasks: Core, Hold, Mobiliize

Tool: Bodyweight

LLT

SL Isometric Calf Raise

Body Parts: Ankles, Calves

Motor Task: Hold

LMT

SB IYTs Shoulder Raises [DF]

Body Parts: Back, Delts, Shoulder

Motor Tasks: Hold, Raise

Tool: Bodyweight

LLT

bridge chest press

Body Parts: Chest, Glutes

Motor Tasks: Hold, Press

LMT

VECTOR KICKBACK (X2)

No Themes Assigned

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Hold, Rotation

Tool: Band

LMT

VECTOR SINGLE-LEG DRIVES

Body Parts: Core, Glutes

Motor Task: Hold

Tool: Resistance Band

ULT

Partner Assisted Thoracic Spine/Shoulder stretch

No Themes Assigned

Body Part: Shoulder

Motor Tasks: Hold, Stretch

LLT

DB/Plate Bench Press with Hip Thrust Hold [DF]

Body Parts: Chest, LPHC

Motor Tasks: Hinge, Hold, Push Brace

Tools: Bench, Dumbbell

LMT

Shoulder Massage Gun

Body Part: Shoulder

Motor Task: Hold

Tool: Vibration

LMT

LMT – 1/2 Kneeling External Shoulder Rotation

Body Part: Shoulder

Motor Tasks: Abduction, Hold, Mobiliize, Raise

LLT

Wall Sit Plate Hold [DF]

Body Parts: Shoulder, Lower Extremity

Motor Tasks: Hold, Squat

Tool: Plate

ULT

BW Wall Sits [DF]

Body Part: Glutes Quads

Motor Task: Hold

ULT

BW Spilt Lunge Isometric Hold [DF]

Body Part: Lower Extremity

Motor Tasks: Balance, Hold

LMT

Split Squat Hold, Shovel Rotation preposition

Body Part: Whole Body

Motor Tasks: Hold, Squat

Tool: ViPR® PRO

LLT

Offset squat hold, Offset preposition

Body Part: Whole Body

Motor Tasks: Hold, Squat

Tool: ViPR® PRO

LLT

Split Squat Hold, Offset Preposition Hold

Body Part: Whole Body

Motor Task: Hold

Tool: ViPR® PRO

LMT

Transverse Lunge Hold, Wide SS Preposition

Body Part: Whole Body

Motor Tasks: Hold, Lunge, Shift

Tool: ViPR® PRO

LLT

Long Kneeling, Shovel Offset Hold

Body Part: Upper Extremity

Motor Tasks: Hold, Breath Work

Tool: ViPR® PRO

LMT

Lateral Squat Hold, OS Shift Hold

Body Part: Whole Body

Motor Tasks: Hold, Breath Work, Shift, Squat

Tool: ViPR® PRO

Wall Sit

Body Parts: Core, Glutes Quads

Motor Tasks: Core, Hold

Tool: Bodyweight

ULT

Forearm Plank w/ Core Bracing

Body Parts: Abs, Back, Core, Glutes Quads, Obliques, Shoulder

Motor Tasks: Brace, Core, Hold

LPR

Self-Acupuncture for Lower Back Ling Gu [MS]

Motor Tasks: Hold, Press

LPR

Self-Acupuncture for Lower-Back SI-4 [MS]

Motor Task: Hold

LMT

LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

GAR UMT

Pronation/Supination ISO’s

Body Parts: Abductors, Adductors, Full Body, Push

Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work

GAR LLT

Water – Over Head Preposition, High Knees

Body Parts: Full Body, Whole Body

Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover

Tool: ViPR® PRO

ULT

Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

1-arm Tuck Hang Elevations Depressions

Body Parts: Core, Shoulder, Upper Extremity

Motor Tasks: Hold, Pull

ULT

ULT – AT – Elbow Plank

Body Parts: Core, Glutes, Obliques, Shoulder

Motor Tasks: Brace, Core, Hold

Tool: Bodyweight

ULT

Static Hang – Top Position

Body Parts: Core, Forearms

Motor Task: Hold

Tools: Bodyweight, Rings