Banded Hip Bridge w/ Abduction

ULT

Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

1-arm Tuck Hang Elevations Depressions

Body Parts: Core, Shoulder, Upper Extremity

Motor Tasks: Hold, Pull

ULT

ULT – AT – Elbow Plank

Body Parts: Core, Glutes, Obliques, Shoulder

Motor Tasks: Brace, Core, Hold

Tool: Bodyweight

ULT

Static Hang – Top Position

Body Parts: Core, Forearms

Motor Task: Hold

Tools: Bodyweight, Rings