Self-Acupuncture for Lower Back Ling Gu [MS]

LPR

Self-Acupuncture for Lower Back Ling Gu [MS]

Motor Tasks: Hold, Press

LPR

Self-Acupuncture for Lower-Back SI-4 [MS]

Motor Task: Hold

LMT

LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

GAR UMT

Pronation/Supination ISO’s

Body Parts: Abductors, Adductors, Full Body, Push

Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work

GAR LLT

Water – Over Head Preposition, High Knees

Body Parts: Full Body, Whole Body

Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover

Tool: ViPR® PRO

ULT

Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

1-arm Tuck Hang Elevations Depressions

Body Parts: Core, Shoulder, Upper Extremity

Motor Tasks: Hold, Pull

ULT

ULT – AT – Elbow Plank

Body Parts: Core, Glutes, Obliques, Shoulder

Motor Tasks: Brace, Core, Hold

Tool: Bodyweight

ULT

Static Hang – Top Position

Body Parts: Core, Forearms

Motor Task: Hold

Tools: Bodyweight, Rings