Head Prepositions, 1/2 Kneel G2S (ViPR PRO)

GAR LMT

Head Prepositions, 1/2 Kneel G2S (ViPR PRO)

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

UMT

90/90 Hip Rotation with Forward Lean

Body Parts: Abductors, Adductors, Glutes Quads, Hamstrings

Motor Tasks: Hinge, Mobiliize, Hip Decoupling

ULT

Tall Split Kneeling Adductor Glide on Slider

Body Parts: Adductors, Glutes Quads

Motor Tasks: Mobiliize, Stretch, Hip Decoupling

Tool: Sliders

LMT

Lateral Squat, Rotation

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: Medicine Ball

LLT

RB Glute Bridge with Clamshell [DF]

Body Parts: Abductors, Glutes

Motor Tasks: Hinge, Hip Decoupling

Tool: Resistance Band

UMT

Side Lying Hip Internal/ External Clamshell Variation

Body Parts: Abductors, Glutes

Motor Task: Hip Decoupling

LLT

standing kettlebell march

Body Parts: Core, LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Kettlebell

ULT

Hamstring Bridge

Body Parts: Hamstrings, LPHC

Motor Task: Hip Decoupling

ULT

Single Leg Alternating Bridge (Marching)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling

ULT

Sidelying Hip External Rotation with Abduction [DF]

Body Part: Glutes

Motor Tasks: Hip Decoupling, Rotation

LMT

Activation – Side Squat w/ Rotational Reach [VIPR]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation

Tool: ViPR® PRO

LLT

Activation – Supine Mini Band March

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Band

LMT

Activation – Split Stance Low Medial Reach [MB]

Body Part: LPHC

Motor Tasks: Hip Decoupling, Shift

Tool: Medicine Ball

UMT

Transverse Lunge with Thoracic Reach

Body Part: LPHC

Motor Task: Hip Decoupling

LMT

Lateral Squat with Same Side Ward

Body Part: LPHC

Motor Tasks: Hip Decoupling, Squat

Tool: Resistance Band

LMT

Half Kneeling Band Anterior Shift / Alternate Rotation

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: Resistance Band

UMT

Figure 4 Stretch

Body Part: LPHC

Motor Tasks: Hip Decoupling, Rotation

UMT

Low Atomic Frog

Body Part: LPHC

Motor Task: Hip Decoupling

LMT

Strength – Offset Deadlift w/ Chop [VIPR]

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

GAR LLT

Strength – Head Preposition Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

ULT

Stability Ball – Bulgarian Split Squat

Body Parts: Core, Glutes Quads, LPHC

Motor Tasks: Balance, Core, Hip Decoupling, Squat

Tool: Stability Ball

UMT

Lateral Squat, Wide Shift Posterior Reach

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: Dowel

LMT

Lateral Squat with Same Side Ward

Body Part: LPHC

Motor Tasks: Hip Decoupling, Squat

Tool: Resistance Band

UMT

Transverse lunge, T Reach

Body Part: LPHC

Motor Task: Hip Decoupling

UMT

Low Atomic Frog

Body Part: LPHC

Motor Task: Hip Decoupling

ULT

Prone Quad Front-to-Back Sway

Body Part: LPHC

Motor Task: Hip Decoupling

LMT

90/90 mod

Body Part: LPHC

Motor Tasks: Hip Decoupling, Lunge

Tool: Band

LMT

Offset Deadlift with Chop

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

LMT

Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: Resistance Band

LMT

3D-Lunge with Lateral Shift

Body Parts: Full Body, LPHC

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LMT

Lateral Pivot Lunge with X-Body Chop

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

LMT

DAY 26: Mobility

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

ULT

Hip Swings

Body Part: Glutes

Motor Task: Hip Decoupling

Tool: Bodyweight

LMT

Hip Internal Rotation – Side Lying, Mini Band

Body Part: Adductors

Motor Task: Hip Decoupling

Tools: Band, Foam Roller, Resistance Band, Yoga Block

LMT

Hip Internal Rotation – Supine, Mini Band

Body Part: Adductors

Motor Task: Hip Decoupling

Tools: Band, Foam Roller, Resistance Band, Yoga Block

LMT

Hip Internal Rotation – Half Lever Side Plank

Body Part: Adductors

Motor Task: Hip Decoupling

Tools: Band, Foam Roller, Resistance Band, Yoga Block

LMT

Hip External Rotation – Standing, Double Leg, Mini Band

Body Parts: Adductors, Glutes

Motor Task: Hip Decoupling

Tools: Band, Resistance Band

LLT

Hip Flexion – Standing, Mini Band

Body Part: Glutes

Motor Task: Hip Decoupling

Tools: Band, Resistance Band

LLT

Hip Flexion – Supine, Mini Band

Body Part: Glutes

Motor Task: Hip Decoupling

Tools: Band, Resistance Band

LMT

Hip External Rotation – Half Lever Side Plank, Banded

Body Parts: Adductors, Glutes

Motor Task: Hip Decoupling

Tools: Band, Resistance Band

LMT

Hip External Rotation – Half Lever Side Plank, Mini Band

Body Parts: Adductors, Glutes

Motor Task: Hip Decoupling

Tools: Band, Resistance Band

LMT

Hip External Rotation – Side Lying, Mini Band

Body Parts: Adductors, Glutes

Motor Task: Hip Decoupling

Tools: Band, Resistance Band

UMT

Hip External Rotation – Half Lever Side Plank

Body Parts: Adductors, Glutes

Motor Task: Hip Decoupling

Tool: Bodyweight

UMT

Hip Abduction – Half Lever Side Plank

Body Parts: Abductors, Glutes

Motor Task: Hip Decoupling

Tool: Bodyweight

LMT

Hip Abduction – Standing, Single Leg, Mini Band

Body Parts: Abductors, Glutes

Motor Task: Hip Decoupling

Tools: Band, Resistance Band

LMT

ACTIVATION – Reaching For The Sky

Body Part: LPHC

Motor Tasks: Hip Decoupling, Push, Shift

Tool: ViPR® PRO

LMT

ACTIVATION – Cross Step Knee Thrust

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Glute Shift

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Push, Squat

Tool: ViPR® PRO

LLT

MOBILITY – Split Hip Hinge

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Push, Restorative Pose

Tool: ViPR® PRO

LMT

MOBILITY – Slapshot

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: ViPR® PRO

LMT

Mobility – The Bolt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

MOBILITY – Side Squat Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Restorative Pose

Tool: ViPR® PRO

LMT

Mobility Skater

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LLT

LLT – Banded Hip Mobility #1

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: Band

GPR

UMT – Atomic Frog

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Hip Decoupling

ULT

Couch Stretch

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Lunge

ULT

The Couch Stretch

Body Part: Lower Extremity

Motor Task: Hip Decoupling

ULT

ATG SPLIT SQUAT

Body Part: Lower Extremity

Motor Task: Hip Decoupling

ULT

The World’s Greatest Stretch (Mobility Exercise) by Squat University

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Hip Decoupling, Rotation

LMT

1/2 kneel rotational OH ViPR press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Hip Decoupling, Push, Rotation

Tool: ViPR® PRO

GAR LLT

Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LLT

Glute Bridge with Dumbbell Skull Crusher

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Pull, Push

Tool: Dumbbell

GAR LLT

Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LLT

Single Leg Airplane RDL

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling

LLT

T- Stand

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling

ULT

Deadbug with Swiss Ball

Body Part: LPHC

Motor Tasks: Hip Decoupling, Restorative Pose

LLT

Supported SL Deadlift with weight

Body Part: LPHC

Motor Tasks: Balance, Bend, Hip Decoupling

Tool: Free Weights

ULT

Full Bridge Forward-Backward Leans

Body Parts: LPHC, Whole Body

Motor Tasks: Hip Decoupling, Shift

GAR LLT

Reverse Step, 1 Arm Counter Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LLT

Machine Hip Thrust (Glute Drive)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Hip Decoupling, Lift

LMT

Lateral lunge to banded hip adduction

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Lunge

Tool: Band

ULT

Standing iso knee drive

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Hip Decoupling, Warding

LMT

Rope Flow

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Rotation

ULT

Adductor Rocks Stretch

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Hip Decoupling

ULT

Treadmill Walk

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

LMT

ViPR Split Kneel to High Knee FP Transition

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

UMT

Lateral Lunge with OS reach

Body Parts: LPHC, Whole Body

Motor Tasks: Hip Decoupling, Lunge

UMT

Fascia Pivot

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Rotation

LLT

KB Elevate deep lunge OH press to O/shoulder hip flexion

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Lift

LLT

VIPR SL RDL

Body Part: LPHC

Motor Tasks: Balance, Hip Decoupling, Lift

Tool: ViPR® PRO

ULT

Alternating seated 90-90

Body Part: LPHC

Motor Task: Hip Decoupling

UMT

MOVE Crouch Series

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Squat

ULT

MOVE ISO Standing Straight Leg Raise

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Warding

LLT

Split Kneel OH Band Ward with Ant. shift and Alt. rotations to SL

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Hip Decoupling, Lunge

Tool: Band

LMT

OH side squat to OH calves raises

Motor Tasks: Hip Decoupling, Squat

Tool: Medicine Ball

UMT

CU Wall Warding w/Crossover Lunge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Shift, Warding

LMT LAR

Half Knee, 1 arm medial tilt

Body Part: LPHC

Motor Tasks: Hip Decoupling, Restorative Pose

Tool: ViPR® PRO

UMT

[NL] 90-90 Switches

Body Parts: LPHC, Lower Extremity

Motor Task: Hip Decoupling

UMT

CU – IR SL Balance Rotational Knee Driver

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Hip Decoupling, Rotation

LLT

CU – ViPR PRO-SL Balance Tilt (CR)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Hip Decoupling

Tool: ViPR® PRO

LMT

CU DB T-Squat to Reverse Lunge Side Reach

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge

Tool: Dumbbell

ULT

Frog Pose

Body Part: LPHC

Motor Task: Hip Decoupling

LLT

DB Split Deadlifts

Body Part: LPHC

Motor Task: Hip Decoupling

LAR UMT

Adductor Flossing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

LAR ULT

Couch Stretch w/ Reach

Body Parts: Upper Extremity, LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling, Restorative Pose

ULT

MOVE R/L Stride Stance w/FP Hip Shift

Body Part: LPHC

Motor Task: Hip Decoupling

LAR UMT

Lateral Squat, HpDc Drive

Body Part: LPHC

Motor Task: Hip Decoupling

LLT

KB Bulgarian Split Deadlifts

Body Parts: LPHC, Whole Body

Motor Tasks: Hip Decoupling, Lunge

Tool: Kettlebell

LMT

Band Posterior Lunge w 2x tricep Kick back – ‘T’ ‘L’ Twist

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Rotation

Tool: Band

LMT

DB Stork Stance with 3 Way Row (Low, High, Fly)

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Yoga Pose

Tool: Dumbbell

UMT

Elevated pigeon (copy)

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: Box/Step

LAR UMT

Lateral Squat, HpDC Reach

Body Part: LPHC

Motor Tasks: Hip Decoupling, Squat

ULT

Rear Foot Elevated Hip Flexor Stretch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge

ULT

Deep lunge to straighten & lean

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Lunge

ULT

Hip CARS with Ward

Body Part: LPHC

Motor Task: Hip Decoupling

UMT

VR Prisoner’s back lunge to single leg balance contra twist hold

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Rotation

ULT

Best quad and hip flexor decoupling stretch

Body Part: LPHC

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Restorative Pose, Yoga Pose

LAR ULT

Split Kneeling Front-to-Back Forward Reach (Stick)

Body Part: LPHC

Motor Task: Hip Decoupling

LLT

Supine Leg Slide

Body Part: LPHC

Motor Task: Hip Decoupling

LAR

ASMR: Hip Flexors (Psoas)

Body Part: LPHC

Motor Task: Hip Decoupling

UMT

Stability Ball Rolls, Lateral Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Shift, Squat

Tool: Stability Ball

ULT

VR ATG Walk Backwards on an off treadmill

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

ULT

VR ATG Knee Over Toes Split Squat

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

LLT

VR Dumbbell back lunges

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Lunge

Tools: Dumbbell, Free Weights, Kettlebell

MOVEMENT MOBILITY ROUTINE: B

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Hip Decoupling, Rotation

MOVEMENT MOBILITY ROUTINE: A

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Rotation

ULT

Foam Roll Pigeon – Clayton

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Hip Decoupling, Restorative Pose

LMT

MB Loaded Lunge Matrix – Clayton

Body Part: Lower Extremity

Motor Tasks: Bend, Hip Decoupling, Lunge

Tool: Medicine Ball

LMT

MOVE, DB @Sh, Split Squat to Rotate

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Squat

Tools: Dumbbell, Free Weights, Kettlebell, Medicine Ball

LLT

DB Single Leg Hip Thrust

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift

Tools: Box/Step, Dumbbell

LMT

ViPR Transverse Lunge & Tilt

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Lunge, Pull, Push, Rotation, Shift

Tool: ViPR® PRO

LMT

ViPR Lateral Lunge & Tilt

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Lunge, Pull, Push, Shift

Tool: ViPR® PRO

LLT

ViPR Reverse Lunge & Tilt

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Lunge, Pull, Push, Shift

Tool: ViPR® PRO

LMT

ViPR PRO Windmill (CR)

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Squat

Tool: ViPR® PRO

ULT

Clam Shell

Body Part: LPHC

Motor Task: Hip Decoupling

LMT

ViPR PRO Rotational Lunge, Counter Shift

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

ULT

Push Up to Step

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Push

UMT

Slider Push Ups w Rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Push, Rotation

ULT

MOVE, Prone, H&F, Reciprocating Slider

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

ULT

Pelvic List

Body Part: LPHC

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling

ULT

Stability Ball Lateral Pelvis Rocking

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Stability Ball

LAR ULT

Stability Ball Sagittal Pelvis Rocks

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Stability Ball

LLT

Marching with Lateral Band Resistance – Chemo Patient

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Rotation, Warding

Tool: Band

LLT LAR

Half Kneel Loaded Shoulder Flexion

Body Part: Upper Extremity

Motor Tasks: Hip Decoupling, Warding

Tool: Band

ULT

Unilateral Hip Drive Wall Ward with Core Activation

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Push, Warding

Hamstring Stretch

Body Part: Lower Extremity

Motor Task: Hip Decoupling

ULT

Table Top Hip Circles

Body Part: LPHC

Motor Tasks: Hip Decoupling, Rotation

LAR UMT

Assisted Wide Stance Lateral Hip Shift

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

LAR UMT

90-90 Side Lying Thoracic Rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Rotation

LLT

The Phoenix – 1/2 Kneeling Scaption to 1 Leg Balance Rear Delt Fly

Body Part: Whole Body

Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose

Tool: Dumbbell

UMT

Split Kneel Opposite Side Extension with Around the Clock Hip Opener

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Restorative Pose

Tool: Band

UMT

“Z” Single Leg Lifts

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Lift, Rotation

LMT

CJS Lateral Monster Walks

Body Part: Lower Extremity

Motor Tasks: Balance, Hip Decoupling, Shuffle, Squat

Tool: Band

LMT

CJS Banded Monster Walks

Body Part: Lower Extremity

Motor Tasks: Balance, Hip Decoupling, Shuffle, Squat

Tool: Band

LLT

CJS Banded Tick-tocs

Body Part: Lower Extremity

Motor Tasks: Balance, Hip Decoupling

Tool: Band

LLT

Larry, Moe, and Curly – L1

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

LLT

Larry, Moe, and Curly – L2

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

LMT

1\2 Kneeling | DB One hand rotation press

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Hip Decoupling, Push, Rotation, Shift

Tool: Dumbbell

LLT

1\2 Kneeling | Hip mobility | DB | 1 Arm Swing | + Baby step | Sagittal plane

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Swing

Tool: Dumbbell

ULT

1\2 Kneeling | Hip mobility | Hands swing | Sagittal plane

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Swing

ULT

Hip mobility | Sagittal plane

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Restorative Pose

ULT

Stability Ball – Single Leg Lowering

Body Part: Whole Body

Motor Task: Hip Decoupling

Tool: Stability Ball

ULT

Deadbug

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Restorative Pose

UMT

[J] – Shoulder Capsule and Hip Opener

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Restorative Pose, Yoga Pose

LMT

[J] – Hip Opener Get Up Combo – Single Leg Band Pull Apart

Body Part: Whole Body

Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose

Tool: Band

ULT

TRX Reverse Lunge to Knee Drive

Body Part: LPHC

Motor Tasks: Hip Decoupling, Lunge

Tool: Suspension Trainer

UMT

Leg Swing

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Swing

ULT

Swiss Ball Jackknife

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Stability Ball

Standing Hip Circles

Body Part: LPHC

Motor Task: Hip Decoupling

LMT

Pelvis motor unit recruitment

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Warding

Tool: Medicine Ball

UMT

Prone Atomic frog HPDC

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

LAR UMT

90/90 Thread needle to rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Rotation

LAR ULT

Medial adductor stretch

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

LMT

Loaded Half kneeling hip flexor stretch

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Dumbbell

Seated Windshield Wiper

Body Part: Lower Extremity

Motor Task: Hip Decoupling

Butterfly Stretch

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Restorative Pose

Hamstring Stretch

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Restorative Pose

Tool: Band

Hip Flexion Stretch (L&R)

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Hip Decoupling

Prisoner Squat

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Squat

Body weight lateral Squat

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Lunge

Tool: Free Weights

Hip Flexor Stretch

Body Part: Lower Extremity

Motor Task: Hip Decoupling

Knee Drop Shoot Bodyweight Exercise

Body Part: Lower Extremity

Motor Tasks: Bend, Hip Decoupling

90/90 Hip Switch with Reach

Body Part: Lower Extremity

Motor Tasks: Hip Decoupling, Restorative Pose

ViPR, Alcance arriba (desplazamiento cadera) – cruzar pierna atrás (movilizador)

Motor Task: Hip Decoupling

Tool: ViPR® PRO

ULT

SL Quad Stretch with Hip Bridge

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Restorative Pose

ULT

Elevated Dual and SL Quad Stretch with Pelvic Tilts

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Restorative Pose

ULT

Dual Quad Stretch with Pelvic Tilts

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Restorative Pose

ULT

SL Quad Stretch with Pelvic Tilts

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Restorative Pose

ULT

Single Leg Child’s Pose

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Hip Decoupling, Restorative Pose

UMT

Figure 4 Stretch

Body Part: LPHC

Motor Tasks: Hip Decoupling, Rotation

UMT

Rock the Pigeon

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: Box/Step

UMT

Elevated Pigeon with Progressions

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: Box/Step

UMT

Stick Mobility Split Stance Bentover Rotational Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Hip Decoupling, Rotation, Warding

UMT

Preposition Step Rotational Reachback

Body Parts: LPHC, Whole Body

Motor Tasks: Hip Decoupling, Rotation

Tool: Box/Step

UMT

Preposition Step Bentover ReachUp

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Hip Decoupling, Rotation

Tool: Box/Step

ULT

Preposition Step Bend to Overhead Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Hip Decoupling

Tool: Box/Step

ULT

Yoga Flow for Recovery

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Restorative Pose