Dual Task – Jog in place, Word Association

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ULT
Dual Task – Jog in place, Word Association

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Schleh Mar 7, 2025
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ULT
Dual Task – March in place w/ left-right head turning

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Schleh Mar 7, 2025
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ULT
Stair Climber

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Stairmaster

Andy Johnson Mar 6, 2025
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ULT
Bent Knee Lower Abdominal Leg Lift

Body Part: Core

Motor Tasks: Core, Gait/Locomotion

Zach Schleh Feb 14, 2025
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ULT
Bent Knee Lower Abdominal Lowers

Body Part: Core

Motor Task: Gait/Locomotion

Zach Schleh Feb 14, 2025
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ULT
Ipsilateral Dead Bug

Body Part: Core

Motor Task: Gait/Locomotion

Zach Schleh Feb 14, 2025
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UMT
Trail Jog

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Zach Schleh Oct 24, 2024
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UMT
Trail Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Zach Schleh Oct 24, 2024
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ULT
Stair Jog – Ascending/Descending

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Zach Schleh Oct 24, 2024
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ULT
Stair Walk – Ascending/Descending

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Zach Schleh Oct 24, 2024
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Farmer’s Carry

No Themes Assigned

Body Part: Whole Body

Motor Task: Gait/Locomotion

Lina Kim Oct 10, 2024
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LMT
Preposition Lateral Hurdle

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
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ULT
Precor Treadmill – 5K Time Trail – Cardio Zone 2

Body Part: Whole Body

Motor Task: Gait/Locomotion

Abia Roberts Sep 19, 2024
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LLT
Farmer’s Carry – Kettlebells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Kettlebell

Abia Roberts Sep 18, 2024
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LLT
Farmer’s Carry – Dumbbells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Dumbbell

Abia Roberts Sep 18, 2024
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LLT
Single Leg Airplane with Hip Rotation

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion

Abia Roberts Sep 18, 2024
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ULT
Skill Mill – Sled Push

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Push, Warding

Abia Roberts Aug 26, 2024
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ULT
Prercor Elliptical

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion

Abia Roberts Aug 23, 2024
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UMT
Outdoor Hike

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Schleh Aug 20, 2024
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LLT
KB One Up One Down Farmer’s Carry

Body Parts: Upper Extremity, Whole Body

Motor Task: Gait/Locomotion

Tool: Kettlebell

Zach Schleh Aug 20, 2024
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LMT
Alternating Crossover Step Up

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lunge

Tool: Dumbbell

Zach Schleh Aug 20, 2024
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LMT
Rope Flow

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Rotation

Tanner Binyon Aug 20, 2024
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LMT
Lateral Bear Crawl w/Banded KB Drag

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Band, Kettlebell

Zach Schleh Aug 14, 2024
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ULT
Treadmill Walk

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Nora Narbutas Aug 14, 2024
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LMT
ViPR Split Stance Shovel CoD

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Rotation, Shift, Swing

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LMT
ViPR Split Stance Shovel Acceleration

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Shift

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LLT
ViPR Split Stance Drop + Catch

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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UMT
Bear Crawl – Lateral

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Schleh Aug 12, 2024
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LLT
Farmer’s Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Zach Schleh Aug 12, 2024
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Warm Up – Stationary Bike

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Stationary Bike

Chuck Rowland Jun 27, 2024
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UMT
Lateral Shuffle TO Cross Over Step TO Back Pedal

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Janny Jun 20, 2024
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UMT
MOVE Crouch Series

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Squat

Andy Weigel Jun 6, 2024
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ULT
MOVE ISO – Cross Pattern Superman

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Warding

Andy Weigel Jun 6, 2024
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ULT
MOVE ISO Standing Straight Leg Raise

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Warding

Andy Weigel Jun 6, 2024
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LMT
ViPR Traveling Lunge to Uppercut

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge

Tammer Farid Apr 29, 2024
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LMT
Running Uppercut TO Lateral Hop Hook

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

Tool: ViPR® PRO

Janny Apr 6, 2024
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GAR ULT
treadmill

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Janna Coleman Apr 3, 2024
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LLT
Sprint Backpedal Tilts

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

Tool: ViPR® PRO

Jeremy Strom Mar 27, 2024
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LMT
Contra Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Jeremy Strom Mar 26, 2024
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LMT
Tic Toc Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Jeremy Strom Mar 26, 2024
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LMT
genesis flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Jeremy Strom Mar 26, 2024
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UMT
Dribble with movement and counting

Body Part: Whole Body

Motor Task: Gait/Locomotion

Jan Hutnan Feb 26, 2024
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UMT
Dribble with movement

Body Part: Whole Body

Motor Task: Gait/Locomotion

Jan Hutnan Feb 26, 2024
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ULT
MOVE Speed Skip

Body Part: Whole Body

Motor Task: Gait/Locomotion

Andy Weigel Feb 6, 2024
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LLT
[NL] Mini Band Forward-Backward Monster Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Nicole Lark Jan 24, 2024
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LLT
CU Power – Speed ViPR Retreat (copy)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Shift

Tool: ViPR® PRO

Chuck Rowland Jan 2, 2024
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LMT
CU Power – Quick Feet Steering Wheel ViPR

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

Chuck Rowland Jan 2, 2024
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LMT
Direction Change Locomotion (ViPR)

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Tool: ViPR® PRO

Janny Dec 25, 2023
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ULT
Sagittal Quick Runs

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Janny Dec 18, 2023
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UMT
G2 Midline Alt. Quicksteps

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Nir Har-Paz Dec 7, 2023
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ULT
Quadruped Crawl

Body Part: Whole Body

Motor Task: Gait/Locomotion

veronica.gordon Dec 4, 2023
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LMT
Power – Quickness ViPR Steering Wheel

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

Chuck Rowland Nov 20, 2023
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LMT
Power – Agility/Acceleration ViPR Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

Chuck Rowland Nov 20, 2023
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ULT
Wide out

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
High-knee Exchange balance

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Falling Start

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Jump-back acceleration

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Acceleration sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Ball-drop acceleration

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Push-Up Start Sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Feet-Exchange Wall Drive

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Straight-Leg Shuffle Bound

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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ULT
Prone Hurdler

Body Part: LPHC

Motor Task: Gait/Locomotion

Chris Wall Nov 19, 2023
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LAR UMT
Adductor Flossing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tyler De Boer Nov 7, 2023
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LAR ULT
Couch Stretch w/ Reach

Body Parts: Upper Extremity, LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling, Restorative Pose

Tyler De Boer Nov 7, 2023
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UMT
MOVE Stride Stance, SA T-Rotation w/Opp Arm Ant. Reach

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Rotation

Andy Weigel Sep 8, 2023
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LLT
Dumbbell Bicep Curl Isometric Hold

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Warding

Tool: Dumbbell

Tyler De Boer Sep 7, 2023
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LLT
MOVE SA Kb Farmers Walk

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Dumbbell, Free Weights, Kettlebell

Andy Weigel Jun 6, 2023
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UMT
MOVE Lateral Attack Side Cut

Motor Tasks: Gait/Locomotion, Shuffle

Andy Weigel Jun 1, 2023
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ULT
Rear Foot Elevated Hip Flexor Stretch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge

Clifford Okorji May 15, 2023
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UMT
Fast side steps to Burpee

Body Part: Whole Body

Motor Task: Gait/Locomotion

Nir Har-Paz May 9, 2023
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ULT
Accelerating Sprinters

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Nir Har-Paz May 9, 2023
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UMT
VR Prisoner’s back lunge to single leg balance contra twist hold

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Rotation

Vivien Reece Mar 27, 2023
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ULT
Best quad and hip flexor decoupling stretch

Body Part: LPHC

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Restorative Pose, Yoga Pose

Vivien Reece Mar 27, 2023
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ULT
Prone Alternating Superman: Intrinsic Spine Facilitation

Body Part: LPHC

Motor Task: Gait/Locomotion

Chris Wall Mar 17, 2023
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UMT
VFIT4U: High Knees

Body Part: Whole Body

Motor Task: Gait/Locomotion

Jen McCarthy Feb 28, 2023
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ULT
Elliptical

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Feb 14, 2023
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UMT
VR Reactive Turn to Touchdown and Come Back

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation, Squat

Vivien Reece Feb 12, 2023
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LLT
VR Ankle Band Walks

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Vivien Reece Feb 12, 2023
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ULT
VR ATG Walk Backwards on an off treadmill

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

Vivien Reece Feb 12, 2023
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ULT
VR ATG Knee Over Toes Split Squat

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

Vivien Reece Feb 12, 2023
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LLT
VR Dumbbell back lunges

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Lunge

Tools: Dumbbell, Free Weights, Kettlebell

Vivien Reece Feb 8, 2023
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ULT
3 Position Side Lying Leg Raise

Body Part: LPHC

Motor Task: Gait/Locomotion

Chris Wall Jan 31, 2023
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ULT
Running

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Rachel Morgan Jan 31, 2023
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ULT
Jog / Walk Interval

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Jan 22, 2023
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ULT
KOT Calf Raise

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jan 19, 2023
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ULT
Prone to Takeoff Sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Jan 4, 2023
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ULT
Kneeling Takeoff Sprint

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jan 4, 2023
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LLT
Band Pallof March

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

Tool: Band

Hansel Sng Dec 7, 2022
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LLT
DB Single Leg Hip Thrust

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift

Tools: Box/Step, Dumbbell

Chuck Rowland Nov 28, 2022
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LLT
Standing Medial Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 17, 2022
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LLT
Standing Lateral Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 17, 2022
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LLT
Sitting Medial Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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LLT
Sitting Lateral Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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LLT
Sitting Lateral Tension Knee Stability #2

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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LLT
Sitting Lateral Tension Knee Stability #3

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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LLT
Sitting Medial Tension Knee Stability #2

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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LLT
Sitting Medial Tension Knee Stability #3

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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UMT
Standing Knee Extension 2

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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LLT
Standing Knee Extension

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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Knee Rotation Mobility / Lateral Interior Tension

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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Knee Rotation Mobility / Anterior Resistance

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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Knee Rotation Mobility / Lateral Exterior Tension

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Nov 16, 2022
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LMT LAR
Knee Rotation Mobility

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Nov 16, 2022
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LLT
ViPR PRO Forward Bound with Lift then Catch (CR)

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat

Tool: ViPR® PRO

Chuck Rowland Nov 10, 2022
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LLT
Sagittal Runs, Flips

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Janny Nov 6, 2022
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LLT
Sagittal Run with Tilt to Prone

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Janny Oct 29, 2022
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LMT
Sagittal run to Lateral Shuffle, Tilt

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Tool: ViPR® PRO

Janny Oct 29, 2022
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LMT
Quick Split to Pivots, Tilt

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Janny Oct 29, 2022
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LLT
Single Arm Contralateral Leg Pull

Body Parts: Upper Extremity, LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge, Pull

Tool: Cable

Chris Wall Oct 23, 2022
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LLT
Bike Ergometer

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Adam Watson Oct 20, 2022
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ULT
MOVE, Prone, H&F, Reciprocating Slider

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

Andy Weigel Oct 19, 2022
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LMT
Monster Walk

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Shift

Tool: Band

Chris Wall Oct 17, 2022
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ULT
Pelvic List

Body Part: LPHC

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling

Chris Wall Oct 13, 2022
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LLT
Marching with Lateral Band Resistance – Chemo Patient

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Rotation, Warding

Tool: Band

Hansel Sng Oct 11, 2022
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LLT
BAND OH Walkout

Body Part: Upper Extremity

Motor Task: Gait/Locomotion

Tool: Band

Trevor Tom [IoM Team] Oct 10, 2022
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UMT
Mobility Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Esther Gartshore Sep 24, 2022
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ULT
Steps Tracking Strategy

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Sep 18, 2022
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LLT
Recumbent Bike or Spin Bike: Interval Training 1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Adam Watson Sep 4, 2022
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LMT
Goblet Hip Circle Complex

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Kettlebell

Adam Watson Sep 3, 2022
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LLT
Cable Step and Press

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Push

Tool: Cable

Tony Cress Aug 30, 2022
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ULT
Running Man Sit-Up

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Lift

Adam Watson Aug 28, 2022
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ULT
Bicycles

Body Part: LPHC

Motor Task: Gait/Locomotion

Adam Watson Aug 28, 2022
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Treadmill Incline Walk

Motor Task: Gait/Locomotion

Tammer Farid Aug 13, 2022
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LMT
Marcher dans la Nature avec des Poids Libre

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Gabor Szilagyi Aug 12, 2022
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GAR UMT
Marcher dans la Nature

Body Part: Whole Body

Motor Task: Gait/Locomotion

Gabor Szilagyi Aug 12, 2022
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LLT
JM – BB RDLs

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Barbell

Jon Mucciolo Aug 8, 2022
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Strap Loaded Lateral Walk

Motor Tasks: Gait/Locomotion, Shuffle

Tammer Farid Aug 8, 2022
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KB Suitcase Stationary March

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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KB Goblet Hold Stationary March

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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KB 1 Arm Front Rack Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Sandbag Fireman Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Goblet Hold Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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KB 1 Arm Overhead Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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KB 1 Arm Bottom Up Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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KB Front Rack Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Trap Bar Offset Loaded Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Trap Bar Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Sandbag Bear Hug Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Zercher Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Hi-Low Front Rack + Suitcase Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Farmer Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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Suitcase Carry

Motor Task: Gait/Locomotion

Tammer Farid Aug 8, 2022
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LLT
1 Arm OH/ 1 Arm at side Farmer Walk

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Dumbbell, Free Weights

Johnny Sinclair Aug 7, 2022
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LLT
DB OH Farmer Carry

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion

Tools: Barbell, Dumbbell, Free Weights

Johnny Sinclair Aug 7, 2022
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LLT
Stone Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Johnny Sinclair Aug 7, 2022
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LLT
Farmer Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Barbell, Dumbbell, Free Weights, Kettlebell

Johnny Sinclair Aug 7, 2022
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LLT
1 Arm DB/ KB Farmer Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Dumbbell, Kettlebell

Johnny Sinclair Aug 7, 2022
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UMT
An Arrow

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Janny Aug 5, 2022
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Strap Loaded Backwards Walk

Motor Task: Gait/Locomotion

Tammer Farid Aug 1, 2022
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No Preview Available
Sled Pull

Motor Task: Gait/Locomotion

Tammer Farid Aug 1, 2022
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No Preview Available
Sled Push

Motor Task: Gait/Locomotion

Tammer Farid Aug 1, 2022
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LLT
Larry, Moe, and Curly – L1

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

Adam Watson Jul 27, 2022
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LLT
Larry, Moe, and Curly – L2

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

Adam Watson Jul 27, 2022
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ULT
MOVE, Deep Squat Hold, Lateral Walk

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Snatch

Andy Weigel Jul 22, 2022
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ULT
Backwards Walking

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jul 20, 2022
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LAR
Elephant Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jul 20, 2022
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ULT
L-Sit

Body Part: LPHC

Motor Task: Gait/Locomotion

Chris Wall Jul 20, 2022
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ULT
Patrick Step

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge, Squat

Chris Wall Jul 20, 2022
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ULT
FHL Calf Raise

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jul 20, 2022
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ULT
Tibialis Raise

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jul 20, 2022
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LMT
4 Tilts

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Janny Jul 16, 2022
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No Preview Available
ULT
Stair Master

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Adam Watson Jul 3, 2022
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ULT
“Over the line” Anterior Travelling Quick Feet

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Janny Jul 2, 2022
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UMT
Hurdles-Lateral Quick feet to Shuffle

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Janny Jul 2, 2022
Share Activity
ULT
Inchworm with Push up

Body Part: Whole Body

Motor Task: Gait/Locomotion

kayleigh@sgfitnessindex.com Jun 24, 2022
Share Activity
ULT
Swiss Ball Jackknife

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Stability Ball

Chris Wall Jun 17, 2022
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LLT
Ankle Band Walks

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Trevor Tom [IoM Team] Jun 6, 2022
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UMT
BlazePod “2 Color Tap & Catch”

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Zach Brown May 31, 2022
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LLT
Step Down Forward Lunges – Alternating Legs

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Dumbbell

Catherine Golberg May 29, 2022
Share Activity
UMT
UMT – Crawling w balloon tapping

Body Part: Whole Body

Motor Task: Gait/Locomotion

Davy Provoost May 26, 2022
Share Activity
ULT
RG L3 Cognitive Dual-Task: Attention

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Rikki Gross May 20, 2022
Share Activity
No Preview Available
LLT
Suitcase Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Gabor Szilagyi May 18, 2022
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No Preview Available
LLT
Farmer’s Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Gabor Szilagyi May 18, 2022
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LLT
Miniband Mayhem

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Band

Adam Watson May 10, 2022
Share Activity
No Preview Available
ULT
Victory Steps at Verrado

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Sonia Lunardi Apr 30, 2022
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LLT
Walking (Active Recovery)

Body Part: Whole Body

Motor Task: Gait/Locomotion

Dexter Jemuel Tay Apr 20, 2022
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ULT
Bowler’s Squat (Single Leg Deadlift)

Body Part: Lower Extremity

Motor Tasks: Bend, Gait/Locomotion

Dexter Jemuel Tay Apr 17, 2022
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GAR ULT
Leisure Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

IoM Apr 4, 2022
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ULT
Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Derrick Price Apr 4, 2022
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Airdyne Bike

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Bicycle

Dexter Jemuel Tay Mar 30, 2022
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ULT
Supine Get Up to Sprint

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Gait/Locomotion

Derrick Price Mar 28, 2022
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UMT
Side Lying Get Up to Sprint

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Gait/Locomotion

Derrick Price Mar 28, 2022
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UMT
Scorpion Get Up to Sprint

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Gait/Locomotion

Derrick Price Mar 28, 2022
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UMT
Zig Zag to Quick Feet w/ SL Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bound, Gait/Locomotion, Hop, Shuffle

Derrick Price Mar 28, 2022
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ULT
SL Alternating Bridge (Marching)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling

Trevor Tom [IoM Team] Mar 28, 2022
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No Preview Available
ULT
Wall Sprinter Strides

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tyler De Boer Mar 25, 2022
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ULT
Bird Dog – Zone 3

Body Parts: Upper Extremity, LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion

Gabor Szilagyi Mar 24, 2022
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LMT
ViPR PRO Hidalgo Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Derrick Price Mar 21, 2022
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LMT
ViPR PRO Genesis Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Derrick Price Mar 21, 2022
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LMT
ViPR PRO Contra Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Derrick Price Mar 21, 2022
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LMT
ViPR PRO Apocalypse Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Derrick Price Mar 21, 2022
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LMT
ViPR PRO Tic Toc Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Derrick Price Mar 21, 2022
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UMT
Mobility Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Derrick Price Mar 21, 2022
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LMT
Genesis Flow w/ Weight Plate

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Derrick Price Mar 21, 2022
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LMT
Fit Flow w/ Weight Plate

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Derrick Price Mar 21, 2022
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LMT
Fit Flow w/ Dumbbells

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Derrick Price Mar 21, 2022
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LMT
EZ Agility Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Derrick Price Mar 21, 2022
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LMT
Dubstep Flow w/ Weight Plate

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

Derrick Price Mar 21, 2022
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LMT
Dubstep Flow w/ Dumbbells

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Derrick Price Mar 21, 2022
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No Preview Available
ULT
Low Intensity Treadmill

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Adam Watson Mar 20, 2022
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GAR LLT
H20-Push-off drag

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull

Tool: ViPR® PRO

Nile Bratcher Mar 15, 2022
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ULT
Type 1 Spinal Motion Breath Work

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Gait/Locomotion, Lunge

Adrianna Kwapien Mar 13, 2022
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UMT
Modified World’s Greatest Stretch

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Gait/Locomotion, Lunge, Rotation

Adrianna Kwapien Mar 13, 2022
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ULT
Active Hamstring Stretch

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push

Adrianna Kwapien Mar 13, 2022
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ULT
Modified Runner’s Lunge

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lunge

Adrianna Kwapien Mar 13, 2022
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ULT
Pedal work

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Pull, Push

Adrianna Kwapien Mar 13, 2022
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UMT
Sl Rotational broad jump

Body Part: Whole Body

Motor Task: Gait/Locomotion

Nile Bratcher Mar 7, 2022
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UMT
Plyo Skater

Body Part: Whole Body

Motor Task: Gait/Locomotion

Nile Bratcher Mar 7, 2022
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UMT
3-point 1/2 kneeling lateral bound w/hold

Body Part: Whole Body

Motor Task: Gait/Locomotion

Nile Bratcher Mar 7, 2022
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ULT
Fluid Dynamics – cardiovascular / vibrations

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Adrianna Kwapien Mar 4, 2022
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ULT
narrow squat / heel-toe / shoulder scaption

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Lift, Rotation

Adrianna Kwapien Mar 4, 2022
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UMT
Split stance knee pull / decoy

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Adrianna Kwapien Mar 4, 2022
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ULT
SL RDL to Front Crouch

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lunge

Adrianna Kwapien Mar 4, 2022
Share Activity
UMT
Rotating Leg Swings

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Rotation

Adrianna Kwapien Mar 4, 2022
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LLT
Band OH Press Out with Step Front

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lift

Tool: Band

Adrianna Kwapien Mar 4, 2022
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ULT
Naboso Neuro Ball Release

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Dexter Jemuel Tay Feb 27, 2022
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UMT
Stick Mobility Thoracic Rotation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Rotation

Dexter Jemuel Tay Feb 25, 2022
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ULT
Supine cross connect leg lowering

Body Parts: LPHC, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Free Weights

David Cloutier Feb 21, 2022
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No Preview Available
LLT
Assault Bike

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Bicycle

Ann-Marie Pereira Feb 20, 2022
Share Activity
ULT
Band OH Walkout

Body Part: Upper Extremity

Motor Task: Gait/Locomotion

Chris Wall Feb 18, 2022
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ULT
Step Ups then Reverse Lunges

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge

Tool: Box/Step

Chris Wall Feb 18, 2022
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LLT
Ankle Band Walks

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall Feb 18, 2022
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LLT
Dumbbell Step And Underhand Press

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Tony Cress Feb 6, 2022
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LLT
Split Squat

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tony Cress Feb 6, 2022
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ULT
Hamstring Walkouts

Body Part: Whole Body

Motor Task: Gait/Locomotion

Amber Kershner Jan 23, 2022
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ULT
Salto de gorila hacia atrás

Motor Task: Gait/Locomotion

Gino Ramirez Jan 23, 2022
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ULT
Salto de gorila frente y atrás simple

Motor Task: Gait/Locomotion

Gino Ramirez Jan 23, 2022
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ULT
Salto de gorila al frente y luego atrás

Motor Task: Gait/Locomotion

Gino Ramirez Jan 23, 2022
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ULT
Salto de gorila al frente

Motor Task: Gait/Locomotion

Gino Ramirez Jan 23, 2022
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UMT
Dead Bug

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

Marvin Nixon Jan 17, 2022
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ULT
Caminata frente y atrás en sentadilla (lineal)

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Squat

Gino Ramirez Jan 13, 2022
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UMT
Caminata frente y atrás en sentadilla (girando)

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Squat

Gino Ramirez Jan 13, 2022
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No Preview Available
ULT
Calf Raise

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Kyle Griffith Jan 10, 2022
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UMT
Recovery: Stone Mat / Rock Garden Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jan 5, 2022
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ULT
TRX: Jackknife

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Suspension Trainer

Chris Wall Jan 5, 2022
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ULT
TRX Alternating Jackknife

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Suspension Trainer

Chris Wall Jan 5, 2022
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No Preview Available
ULT
Skip Rope

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Hip Decoupling

Tyler De Boer Jan 1, 2022
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UMT
HIIT Dance Choreography Sean Paul Like Glue

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Rotation, Squat

Penelope Bridge Dec 29, 2021
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UMT
HISS Dance Choreography Bow Down Beyonce

Body Part: Whole Body

Motor Tasks: Bend, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Push, Squat

Penelope Bridge Dec 29, 2021
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UMT
SISS Dance Choreography Feelin Good

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Hip Decoupling, Lunge, Rotation, Shift, Shuffle

Penelope Bridge Dec 29, 2021
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UMT
HIIS Dance Choreography Level Up Ciara and Parri$ Goebel

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Rotation, Squat, Swing, Warding

Penelope Bridge Dec 29, 2021
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UMT
SISS Dance Choreography Ciara Dose

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Rotation, Shuffle, Squat

Penelope Bridge Dec 29, 2021
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UMT
SISS Dance Choreography Beyonce Formation

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Jump, Lunge, Rotation, Squat

Penelope Bridge Dec 29, 2021
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UMT
SISS Dance Choreography DJ Long Nhat

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Hip Decoupling, Hop, Jump, Rotation

Penelope Bridge Dec 29, 2021
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ULT
Toe Raises

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Eugene Turner Dec 23, 2021
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No Preview Available
Waitress Shift

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Pull, Push, Rotation

Tool: Free Weights

Penelope Bridge Dec 11, 2021
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UMT
Lateral Jump to Back Pedal

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Jump

Janny Dec 5, 2021
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No Preview Available
LLT
Moderate Intensity Elliptical

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Adam Watson Dec 5, 2021
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LLT
Tilt anterior y posterior

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Gino Ramirez Dec 4, 2021
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ULT
Trotar al frente / atrás (tocando suelo)

Motor Task: Gait/Locomotion

Gino Ramirez Dec 4, 2021
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UMT
Desplazamiento hacia lados haciendo tijeras

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Gino Ramirez Dec 4, 2021
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UMT
shuffle lateral / carrera frente y atrás

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Gino Ramirez Dec 4, 2021
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ULT
Gateo atrás / correr al frente

Body Part: Whole Body

Motor Task: Gait/Locomotion

Gino Ramirez Dec 4, 2021
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ULT
Gateo al frente / regreso corriendo

Body Part: Whole Body

Motor Task: Gait/Locomotion

Gino Ramirez Dec 4, 2021
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ULT
Gateo al frente y atrás (BearWalk)

Body Part: Whole Body

Motor Task: Gait/Locomotion

Gino Ramirez Dec 4, 2021
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LMT
Arco doble desplazando a esquina posterior

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Rotation

Tool: ViPR® PRO

Gino Ramirez Dec 3, 2021
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ULT
De Plancha a Breakdancer frontal

Body Part: Whole Body

Motor Task: Gait/Locomotion

Gino Ramirez Dec 2, 2021
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ULT
Single Leg Floor touch

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Gait/Locomotion

Amanda Hierath Nov 25, 2021
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UMT
Bilateral Jump to Back Pedal

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Jump

Janny Nov 20, 2021
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UMT
Hurdles-Lateral Quick Feet

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Janny Nov 20, 2021
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UMT
Jump, Lateral Quick feet, Back Pedal

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Janny Nov 20, 2021
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Bridge + abduction

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Band

Nile Bratcher Nov 17, 2021
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Slingshot

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Band

Nile Bratcher Nov 17, 2021
Share Activity
No Preview Available
GAR
“Wag and Walk” Dog walking Social Club

No Themes Assigned

Body Part: Whole Body

Motor Task: Gait/Locomotion

Bryce Tinley Nov 15, 2021
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LPR
Walking on Battle Rope

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Bryce Tinley Nov 10, 2021
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UMT
Cone Sprint/Backpedal/Sprint/Shuffle/Sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Brown Nov 9, 2021
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LAR UMT
ISO’s + SMUR

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Push, Restorative Pose

Nile Bratcher Nov 6, 2021
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ULT
Single Leg Backward Pogos

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Zach Brown Nov 3, 2021
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ULT
Single Leg Forward Pogos

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Zach Brown Nov 3, 2021
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ULT
Acceleration Lunge

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Brown Nov 1, 2021
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ULT
Agility Ladder In/In/Out/Out

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Brown Nov 1, 2021
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UMT
Agility Ladder Forward/Back

Body Part: Whole Body

Motor Task: Gait/Locomotion

Zach Brown Nov 1, 2021
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ULT
Tall Kneeling Sprint

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Zach Brown Nov 1, 2021
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LLT
Sled Sprint

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Zach Brown Nov 1, 2021
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UMT
4 Cone Sprint, Shuffle, Backpedal

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Zach Brown Oct 26, 2021
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ULT
Push Duck Lunge

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Zach Brown Oct 25, 2021
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ULT
A-Run

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Warding

Zach Brown Oct 22, 2021
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ULT
A-Skip

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Warding

Zach Brown Oct 22, 2021
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ULT
A-March

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Warding

Zach Brown Oct 22, 2021
Share Activity
No Preview Available
UMT
Walk the Dog

Body Part: Whole Body

Motor Task: Gait/Locomotion

Diann Marchlewski Oct 20, 2021
Share Activity
No Preview Available
Exercise Snacks

Body Part: Whole Body

Motor Task: Gait/Locomotion

Johnny Sinclair Oct 19, 2021
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LMT
ViPR tilt transverse breakdowns

Body Parts: LPHC, Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Janna Coleman Oct 17, 2021
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ULT
High Knees

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump

Rachel Morgan Oct 17, 2021
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UMT
Lateral Shuffle

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Rachel Morgan Oct 17, 2021
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ULT
Airdyne Pro

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Oct 16, 2021
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Rub & Scrub Ankle

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Oct 13, 2021
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ULT
Open chain internal rotation Quick release

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Oct 12, 2021
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UMT
Prisoners runners medial hinge

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Oct 12, 2021
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ULT
Prisoner’s Runner’s Hinge

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Oct 12, 2021
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No Preview Available
Walk 10,000 Steps

Body Part: Whole Body

Motor Task: Gait/Locomotion

Emmanuel Maldonado Oct 11, 2021
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LLT
Viprpro Pre position Hold /w Step up

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Munzali Abdullahi Oct 8, 2021
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ULT
Jacobs Ladder

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Oct 7, 2021
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LLT
VersaClimber

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Chris Wall Oct 7, 2021
Share Activity
No Preview Available
ULT
20 meter sprint

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Bryce Tinley Oct 4, 2021
Share Activity
No Preview Available
ULT
Uphill Walking Treadmill

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Rachel Morgan Oct 3, 2021
Share Activity
No Preview Available
UMT
Crab Toe Touch

Body Part: Whole Body

Motor Task: Gait/Locomotion

Ann-Marie Pereira Sep 30, 2021
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UMT
Feldenkrais Hip / Pelvis Integrator

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling, Rotation

Chris Wall Sep 21, 2021
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No Preview Available
ULT
VFIT4U: Walking at a intermediate pacw

Body Part: Whole Body

Motor Task: Gait/Locomotion

Jen McCarthy Sep 20, 2021
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UMT
VFIT4U: Beginner/Refresher Pilates

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Gait/Locomotion, Hip Decoupling, Rotation, Shift, Yoga Pose

Jen McCarthy Sep 20, 2021
Share Activity
No Preview Available
ULT
BOSU walking

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: BOSU

Janna Coleman Sep 19, 2021
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ULT
MOVE Run to Back Pedal

Motor Task: Gait/Locomotion

Andy Weigel Sep 18, 2021
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ULT
MOVE Ankle/Foot, Acceleration, Iso Hold. Position 3

Motor Task: Gait/Locomotion

Andy Weigel Sep 16, 2021
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ULT
MOVE Foot/Ankle, Acceleration Position 1, 2, 3, Iso. Hold

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Andy Weigel Sep 16, 2021
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UMT
lateral crawl to alt pointer

Body Parts: LPHC, Whole Body

Motor Tasks: Gait/Locomotion, Warding

Janna Coleman Sep 14, 2021
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LLT
Landmine reverse Lunge to OH Press

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lunge, Push

Tool: Barbell

Janna Coleman Sep 14, 2021
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UMT
Prisoner High Knee Lateral Steps

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tyler De Boer Sep 13, 2021
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LLT
DB Forward Lunge

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge

Tool: Dumbbell

Janna Coleman Sep 10, 2021
Share Activity
ULT
Suspended prone SL Squat (Sprinter Start)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lunge

Tool: Suspension Trainer

Janna Coleman Sep 10, 2021
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ULT
Suspension assisted Reverse Lunge

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lunge

Tool: Suspension Trainer

Janna Coleman Sep 8, 2021
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No Preview Available
High Intensity Interval Cardio

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Aug 27, 2021
Share Activity
No Preview Available
Long Duration Steady State (LDSS) Cardio

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Aug 27, 2021
Share Activity
UMT
Hurdle Crossover Drill

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Janna Coleman Aug 24, 2021
Share Activity
LMT
Type 2 percussive excitation

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Rotation

Tool: Band

Nile Bratcher Aug 21, 2021
Share Activity
No Preview Available
ULT
High knee/Heel up Run

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Janna Coleman Aug 17, 2021
Share Activity
No Preview Available
UMT
UMT Skater Bound

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Gait/Locomotion

Janna Coleman Aug 17, 2021
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No Preview Available
LLT
Sled Push Sprint

Body Parts: LPHC, Whole Body

Motor Task: Gait/Locomotion

Janna Coleman Aug 17, 2021
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ULT
In place Skip

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hop

Tool: Free Weights

David Cloutier Aug 16, 2021
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ULT
1/2 kneel lift off

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lunge

Tool: Free Weights

David Cloutier Aug 16, 2021
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ULT
MOVE Split Stance, Power Push-Off

Motor Task: Gait/Locomotion

Andy Weigel Aug 13, 2021
Share Activity
ULT
MOVE Deadstart Sprint

Motor Task: Gait/Locomotion

Andy Weigel Aug 13, 2021
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ULT
MOVE Fly-In Sprint

Motor Task: Gait/Locomotion

Andy Weigel Aug 13, 2021
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ULT
MOVE Skip for Distance

Motor Tasks: Gait/Locomotion, Hop

Andy Weigel Aug 13, 2021
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ULT
MOVE Skip for Height

Motor Tasks: Gait/Locomotion, Hop

Andy Weigel Aug 13, 2021
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ULT
MOVE Stationary Hip Switch

Motor Task: Gait/Locomotion

Andy Weigel Aug 12, 2021
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ULT
MOVE A-March

Body Part: Whole Body

Motor Task: Gait/Locomotion

Andy Weigel Aug 12, 2021
Share Activity
ULT
MOVE A-Walk

Body Part: Whole Body

Motor Task: Gait/Locomotion

Andy Weigel Aug 12, 2021
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No Preview Available
ULT
1 Mile Run/ Sprints

Body Part: Whole Body

Motor Task: Gait/Locomotion

Casey Connolly Aug 10, 2021
Share Activity
Cardio Machine

Motor Task: Gait/Locomotion

Sarah Rundle Aug 9, 2021
Share Activity
UMT
UMT Hip Range Box Sequence for Recovery and Regeneration

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Pull, Rotation

Tool: Box/Step

Tyler De Boer Aug 4, 2021
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Walk to the Cross

Body Part: Whole Body

Motor Task: Gait/Locomotion

Sarah Rundle Aug 2, 2021
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Walk to Lake Cheston

Body Part: Whole Body

Motor Task: Gait/Locomotion

Sarah Rundle Jul 30, 2021
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Recovery Walk to Green’s View

Body Part: Whole Body

Motor Task: Gait/Locomotion

Sarah Rundle Jul 30, 2021
Share Activity
ULT
CJS Sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

Casey Sampson Jul 25, 2021
Share Activity
ULT
CJS Build Up Sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

Casey Sampson Jul 25, 2021
Share Activity
UMT
lateral crawl to kick thru (jc)

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation, Warding

Janna Coleman Jul 20, 2021
Share Activity
No Preview Available
GAR ULT
Barefoot Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Ivan Battisacco Jul 18, 2021
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No Preview Available
LMT
Dead Start – banded lateral sled drag (jc)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge

Janna Coleman Jul 12, 2021
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LLT
Monster Walk

Body Part: LPHC

Motor Task: Gait/Locomotion

Tool: Band

Mark Allison Jul 8, 2021
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UMT
backwards angle foot work, with sprint(acel/decel)

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Josh Kitchen Jul 5, 2021
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UMT
J – Lateral Quick Feet Skater

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Janny Jun 29, 2021
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UMT
Bear Crawl

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

david.fennell Jun 24, 2021
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No Preview Available
ULT
Elliptical

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Jun 19, 2021
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No Preview Available
ULT
JM – Dowel Rod OH Bow

Body Part: LPHC

Motor Task: Gait/Locomotion

Jon Mucciolo Jun 16, 2021
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No Preview Available
ULT
JM – Dowel Rod OH Step Back + Knee Drive Tap

Body Part: Whole Body

Motor Task: Gait/Locomotion

Jon Mucciolo Jun 16, 2021
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UMT
Skater

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

david.fennell Jun 13, 2021
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ULT
SL Alternating Bridge

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

david.fennell Jun 13, 2021
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No Preview Available
UMT
5 Step Alternating Lateral Bear Walk

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Wayne Morris Jun 10, 2021
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LMT
Lateral Band Walk

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Lawrence Serrahn Jun 9, 2021
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No Preview Available
ULT
Jog/Walk at MAF

Body Part: Whole Body

Motor Task: Gait/Locomotion

Kyle Griffith Jun 7, 2021
Share Activity
LLT
Dumbbell Farmer’s Carry Hurdle:YF,LLC

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Yag Jun 6, 2021
Share Activity
LLT
LLT Lunge: Overhead Walking Lunge (jc)

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lunge

Janna Coleman Jun 6, 2021
Share Activity
LMT
J – Anterior Uppercut to Lateral Shuffle-Shift

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

Janny Jun 5, 2021
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ULT
Quick Feet

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Jun 5, 2021
Share Activity
No Preview Available
LMT
LMT Multi Planer Lunge with ViPR (jc)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lunge

Tool: ViPR® PRO

Janna Coleman Jun 1, 2021
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LLT
J – Sagittal Quick feet, 1 Arm swing

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

Tool: ViPR® PRO

Janny May 31, 2021
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LMT
Band Step & Chest Unilateral Press

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Push

Tool: Band

Ann-Marie Pereira May 30, 2021
Share Activity
No Preview Available
LMT
ViPR Diagonal Step crossover with shift (jc)

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

Tool: ViPR® PRO

Janna Coleman May 26, 2021
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No Preview Available
UMT
UMT Accel: Half Skater Bounds (jc)

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion

Janna Coleman May 26, 2021
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GAR LMT
Vipr Flow for Whole Body

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge, Shift, Shuffle

Tool: ViPR® PRO

Lisa Kemp May 25, 2021
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LMT
Diagonal Band Walk:YF,LLC

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Yag May 23, 2021
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ULT
Forward & Reverse Beast:YF,LLC

Body Part: Whole Body

Motor Task: Gait/Locomotion

Yag May 23, 2021
Share Activity
How To Strengthen Your X

Body Part: Whole Body

Motor Task: Gait/Locomotion

Lawrence Serrahn May 22, 2021
Share Activity
LMT
SB Toss to Lateral Shuffle

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Shuffle

Eugene Turner May 21, 2021
Share Activity
UMT
Sprint to Zig Zag Backwards Shuffles

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Eugene Turner May 21, 2021
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ULT
BOSU Alternating Superman

Body Part: LPHC

Motor Tasks: Bend, Gait/Locomotion, Hip Decoupling

Tool: BOSU

Chris Wall May 20, 2021
Share Activity
UMT
[LG] Reverse Step Medial Hip Hinge

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion, Hip Decoupling

Laura Gallagher May 18, 2021
Share Activity
LMT
Speed Ladder lateral in and out

Body Part: Whole Body

Motor Task: Gait/Locomotion

Sikin Samji May 16, 2021
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No Preview Available
LMT
speed ladder super band resisted icky shuffle

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Band

Sikin Samji May 16, 2021
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No Preview Available
UMT
30 M sprint from rotated 3 point start: acceleration

Body Part: Whole Body

Motor Task: Gait/Locomotion

Sikin Samji May 16, 2021
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No Preview Available
ULT
30 M sprint from 3 point start: acceleration

Body Part: Whole Body

Motor Task: Gait/Locomotion

Sikin Samji May 16, 2021
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No Preview Available
LMT
Monster band beast lateral crawl out

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Push, Shuffle

Tool: Band

Sikin Samji May 15, 2021
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LLT
Split Stance Resistance band Ankle roll / supination

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall May 14, 2021
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LLT
Resistance band Foot inversion / supination

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Chris Wall May 14, 2021
Share Activity
LLT
Toe Yoga

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall May 14, 2021
Share Activity
LLT
Towel Toe Scrunches

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall May 14, 2021
Share Activity
ULT
Icky Shuffle

Body Part: Whole Body

Motor Task: Gait/Locomotion

Lawrence Serrahn May 13, 2021
Share Activity
LLT
Dumbbell Split Squat Running Man:YF,LLC

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Yag May 13, 2021
Share Activity
No Preview Available
UMT
Dance: Barre and Ballet

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose

Penelope Bridge May 13, 2021
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No Preview Available
UMT
Dance: Samba, Reggaetón, and Salsa

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021
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No Preview Available
LMT
LLT/LMT Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Lunge, Pull, Push, Rotation, Shift, Shuffle, Squat

Tools: Band, Free Weights, Stability Ball

Penelope Bridge May 13, 2021
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No Preview Available
ULT
skip

No Themes Assigned

Motor Tasks: Gait/Locomotion, Hip Decoupling

Patrick McCloskey May 13, 2021
Share Activity
ULT
How to Increase Your Spine Mobility with Cross Crawl Supermans | Daily Spinal Hygiene Routine Part 7

Body Part: Whole Body

Motor Task: Gait/Locomotion

Lawrence Serrahn May 12, 2021
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LLT
(copy)Vipr Crawl Drag

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Shift

Tool: ViPR® PRO

Ayron Thompson May 9, 2021
Share Activity
LLT
Sandbag Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Ayron Thompson May 9, 2021
Share Activity
UMT
MOVE Crossover Run

Body Part: Whole Body

Motor Task: Gait/Locomotion

Andy Weigel May 6, 2021
Share Activity
UMT
MOVE Triangle Agility

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Andy Weigel May 6, 2021
Share Activity
UMT
MOVE Plyo Step to Rotate Run-off

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation

Andy Weigel May 6, 2021
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UMT
MOVE Rotate Hip Turn to Crossover

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation

Andy Weigel May 6, 2021
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UMT
MOVE Lateral Quickfeet

Body Part: Whole Body

Motor Task: Gait/Locomotion

Andy Weigel May 6, 2021
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No Preview Available
GAR LLT
RGL2 Loaded Nature Walk

Body Part: Whole Body

Motor Task: Gait/Locomotion

Rikki Gross May 5, 2021
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No Preview Available
GAR ULT
RGL2 Unloaded Nature Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Rikki Gross May 5, 2021
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LLT
Dumbbell Farmer’s Carry:YF,LLC

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Yag May 4, 2021
Share Activity
LLT
Forward & Reverse Band Walk:YF,LLC

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Yag May 4, 2021
Share Activity
ULT
Forward & Reverse Beast — One-Step:YF,LLC

Body Part: Whole Body

Motor Task: Gait/Locomotion

Yag May 4, 2021
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ULT
ULT Accel: SL TRX Knee Drive (jc)

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

Janna Coleman May 2, 2021
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UMT
ULT Decel: Forward 1, 2, “stick” (jc)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge

Janna Coleman May 2, 2021
Share Activity
No Preview Available
GAR LMT
GAR – Pool Gentle Activities (lower body focus)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Squat

Lisa Cornish Apr 27, 2021
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No Preview Available
UMT
UMT – H2O – Tube Assisted 8 WALK – AJ

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Alyssa Johnson Apr 27, 2021
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No Preview Available
ULT
ULT – H2O -Dock Assisted March in Place – AJ

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Alyssa Johnson Apr 27, 2021
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No Preview Available
ULT
ULT – H2O – Dock Asst Step Ups – AJ

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: G2S, Gait/Locomotion, Lunge

Alyssa Johnson Apr 27, 2021
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LMT
LMT-Power-Banded 1,2 Crossover to Re-Bound (jc)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion

Tool: Band

Janna Coleman Apr 25, 2021
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LAR UMT
Trail Leg Calf Stretch: rotation

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Patrick McCloskey Apr 19, 2021
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ULT
Crab to Bear Crawl

Body Part: Whole Body

Motor Task: Gait/Locomotion

Lawrence Serrahn Apr 14, 2021
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No Preview Available
ULT
(AS) Easy neighborhood walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

AMY SLATER Apr 11, 2021
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LLT
Supine mini band march

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Band

Natalia Fotter Apr 10, 2021
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ULT
variable walking

Body Part: Whole Body

Motor Task: Gait/Locomotion

Janna Coleman Apr 9, 2021
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LLT
2DB/KB Walking Calf Raise

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lift

Tools: Dumbbell, Kettlebell

Breanne Colella Apr 8, 2021
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ULT
Single Leg Forward Hop

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Jump

StudioForty6 Apr 6, 2021
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No Preview Available
GAR ULT
Nature Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Derrick Price Apr 5, 2021
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LLT
KB SA Farmers Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Kettlebell

Wilson Pinho Apr 3, 2021
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No Preview Available
ULT
SIIT Walk

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tabatha Baker Mar 31, 2021
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LLT
ViPR PRO – Anterior Tilt Progressive Sequence

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Shuffle

Tool: ViPR® PRO

Lawrence Serrahn Mar 31, 2021
Share Activity
LLT
ViPR PRO 2-Arm Flip to Prone Squat Thrust

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Pull, Push, Squat

Tool: ViPR® PRO

Lawrence Serrahn Mar 31, 2021
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ULT
Hop: assisted, elevated stride stance

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop

Patrick McCloskey Mar 30, 2021
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LMT
Lateral Step Eye Tracking w/ DB DM

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Jump, Rotation, Shift, Shuffle, Swing

Tool: Dumbbell

Diann Marchlewski Mar 29, 2021
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LAR ULT
RJ Shoulder locate/dislocate

Body Part: Upper Extremity

Motor Task: Gait/Locomotion

Ronald Jean Mar 28, 2021
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LLT LPR
RJ Normatec Compression Recovery

Body Parts: Upper Extremity, Lower Extremity

Motor Task: Gait/Locomotion

Ronald Jean Mar 27, 2021
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LLT
Mini band lateral ward quick release DM

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing, Warding

Tool: Band

Diann Marchlewski Mar 26, 2021
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ULT
Rub and scrub pelvis DM

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Jump, Lunge, Shuffle, Squat, Swing

Diann Marchlewski Mar 26, 2021
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UMT
Prisoner’s run lateral lunge hinge DM

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing

Diann Marchlewski Mar 26, 2021
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No Preview Available
ULT
TREADMILL SPRINTS

Body Part: Whole Body

Motor Task: Gait/Locomotion

Amber Kershner Mar 26, 2021
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LLT
Band Press Ward w/forward walk

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Push, Warding

Tool: Band

Nile Bratcher Mar 26, 2021
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GAR LMT
ViPR dubstep flow

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge, Shift, Shuffle

Tool: ViPR® PRO

Natalia Fotter Mar 25, 2021
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ULT
March in Place

Body Part: Whole Body

Motor Task: Gait/Locomotion

Gabor Szilagyi Mar 25, 2021
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ULT
Power Skips

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Mar 24, 2021
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ULT
Lateral Steps

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Shuffle

Chris Wall Mar 23, 2021
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ULT
Quick Steps to Thigh Drives

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Chris Wall Mar 23, 2021
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ULT
Thigh Drives

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Mar 23, 2021
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ULT
Quick Steps

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Chris Wall Mar 23, 2021
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ULT
Spinal pump March w/ Shoulder Girdle dynamic warm up

Body Part: Whole Body

Motor Task: Gait/Locomotion

Chris Wall Mar 23, 2021
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No Preview Available
LMT
MJ warm up

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Warding

Tool: Band

Michael James Mar 21, 2021
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LLT
[LG] Sled March

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Push

Laura Gallagher Mar 21, 2021
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LLT
LLT Banded Supine Hip Decoupling w/t end range contraction

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Band

Wilson Pinho Mar 21, 2021
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No Preview Available
ULT
Walk 30 Minutes

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Lawrence Serrahn Mar 19, 2021
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No Preview Available
GAR UMT
SMS: Recovery Beach Walk: In Sand, Water, Rocks

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Susan Stanley Mar 16, 2021
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ULT
Runner’s hinge, standing mini band march w/t quick release WP

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge

Wilson Pinho Mar 14, 2021
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ULT
Beast BirdDog

No Themes Assigned

Body Part: Whole Body

Motor Task: Gait/Locomotion

Kali Perry-Breslau Mar 9, 2021
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LLT
Bentover Sagittal Band Walk

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

David Scarborough Mar 8, 2021
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ULT
hip marching

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

David Cloutier Mar 7, 2021
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ULT
split-squat forward push

Body Parts: LPHC, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

David Cloutier Mar 7, 2021
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ULT
facing wall 1/2 kneel hip stretch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

David Cloutier Mar 7, 2021
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ULT
Unilateral Vertical Skip

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Jerome Jasper Mar 6, 2021
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UMT
Side Crawl

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

Lawrence Serrahn Mar 4, 2021
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GAR LMT
Dubstep Flow DP

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge, Shift, Shuffle

Tool: ViPR® PRO

Derrick Price Mar 2, 2021
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No Preview Available
UMT
UMT – lateral Resistance Band walks with AB/AD pulses

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Lisa Cornish Mar 1, 2021
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No Preview Available
UMT
UMT – Clam Shell with Resistance Band

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Lisa Cornish Mar 1, 2021
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ULT
Elevated Glute Bridge

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Thom Manning Feb 28, 2021
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LLT
Rogue Echo Bike

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push

Tool: Bicycle

Shannon Pigdon Feb 24, 2021
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LLT
1/2 kneel band single arm pull

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Pull

Tool: Band

David Cloutier Feb 24, 2021
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LLT
Band abd + rot ext. / inner arch activation

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

David Cloutier Feb 24, 2021
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ULT
SF Treadmill Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Pat Stillitano Feb 22, 2021
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ULT
Jog

Body Part: Whole Body

Motor Task: Gait/Locomotion

Francisco Fonseca Feb 22, 2021
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UMT
J – Unilateral Rotational Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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ULT
J – Unilateral Linear Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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UMT
J – Unilateral Lateral Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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ULT
J – Unilateral Vertical Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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UMT
J – Bilateral Rotational Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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UMT
J – Bilateral Lateral Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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ULT
J – Bilateral Linear Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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ULT
J – Bilateral Vertical Hops

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hop

Janny Feb 21, 2021
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UMT
J – Carioca

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Janny Feb 21, 2021
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ULT
RJ Shoulder locate/dislocate

Body Part: Upper Extremity

Motor Task: Gait/Locomotion

Ronald Jean Feb 20, 2021
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ULT
4 Ups Flow

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Push

Patrick McCloskey Feb 18, 2021
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ULT
MOVE Run to Back Pedal

Body Part: Whole Body

Motor Task: Gait/Locomotion

Andy Weigel Feb 11, 2021
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LLT
MOVE Stride Stance, SA Triple Row to SLB

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull

Tools: Dumbbell, Kettlebell

Andy Weigel Feb 11, 2021
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GAR LMT
ViPR PRO Dubstep Flow

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge, Shift, Shuffle

Tool: ViPR® PRO

Derrick Price Feb 10, 2021
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ULT
DNS 90/90

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Restorative Pose, Rotation

David Cloutier Feb 9, 2021
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ULT
AVENU – Crab to Bear Crawl

Body Part: Whole Body

Motor Task: Gait/Locomotion

David Fennell Feb 6, 2021
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UMT
AVENU – Skater

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

David Fennell Feb 6, 2021
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UMT
AVENU – Cone shuffle

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

David Fennell Feb 6, 2021
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UMT
Side squat to reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling

Nile Bratcher Feb 5, 2021
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LLT
MOVE KB SA Shoulder Carry

Body Part: LPHC

Motor Task: Gait/Locomotion

Tools: Dumbbell, Kettlebell

Andy Weigel Feb 3, 2021
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ULT
Spiderman crawl

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Push

David Cloutier Feb 2, 2021
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UMT
DNS dynamic side bridge

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

David Cloutier Feb 2, 2021
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ULT
MOVE Acceleration Build Up

Motor Task: Gait/Locomotion

Andy Weigel Feb 1, 2021
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ULT
Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Lennert Suys Jan 31, 2021
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ULT
Avenu – Outdoor Walk

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion

Blake Judice Jan 28, 2021
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LLT
SA KB march to Swing

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

Tools: Free Weights, Kettlebell

Thom Manning Jan 23, 2021
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UMT
Crab Progressions

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion, Rotation

Thom Manning Jan 23, 2021
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LMT
Loaded Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Thom Manning Jan 22, 2021
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LLT
Cable Walks

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Cable

StudioForty6 Jan 19, 2021
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ULT
Quadruped crawl

Body Part: Whole Body

Motor Task: Gait/Locomotion

David Cloutier Jan 19, 2021
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UMT
DNS Low Oblique sit(hip rot)

Body Part: LPHC

Motor Task: Gait/Locomotion

David Cloutier Jan 19, 2021
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UMT
Lateral Monkey Crawl

Body Part: Upper Extremity

Motor Task: Gait/Locomotion

Kevin Bretting Jan 15, 2021
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ULT
MJ – Cool Down Walk

Motor Tasks: Breath Work, Gait/Locomotion

Megan Judge Jan 14, 2021
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LLT
[EB] Low Intensity Elliptical

No Themes Assigned

Body Part: Whole Body

Motor Task: Gait/Locomotion

Erica Bowers Jan 12, 2021
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LMT
CJS MB Shoulder to Shoulder Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: Medicine Ball

Casey Sampson Jan 11, 2021
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UMT
CJS Quick Shuffle

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Casey Sampson Jan 11, 2021
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LLT
ViPR PRO [SC 1/Transition]: Sagittal Run, Tilt

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Squat

Tool: ViPR® PRO

Jan Hutnan Jan 11, 2021
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LLT
Rucking

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Megan Judge Jan 8, 2021
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LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: Medicine Ball

Mike Petrow [IoM Team] Jan 5, 2021
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UMT
Shuffle Sprint

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Mike Petrow [IoM Team] Jan 5, 2021
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UMT
Shuffle w Transverse Breakdown

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

Mike Petrow [IoM Team] Jan 5, 2021
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UMT
Side Crawl

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

Jan Hutnan Jan 5, 2021
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ULT
SIIT Playground Playout

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Lift

Derrick Price Jan 5, 2021
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ULT
SIIT Puppy Playout

Body Part: Whole Body

Motor Task: Gait/Locomotion

Derrick Price Jan 5, 2021
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UMT
SL Rotational Broad Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat

Mike Petrow [IoM Team] Jan 5, 2021
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UMT
FM-Rotational Kick 转体踢腿

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Squat

Tool: Free Weights

KAI ZHU Jan 5, 2021
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ULT
Split Cycle in place

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Lunge

Mike Petrow [IoM Team] Jan 5, 2021
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