Lateral Lunge and Deadlift off Box

LMT

Lateral Lunge and Deadlift off Box

Body Part: Full Body

Motor Task: Deadlift

Tool: Dumbbell

LLT

Anterior Lunge to Deadlift Off Box

Body Part: Full Body

Motor Task: Deadlift

Tool: Dumbbell

LLT

Trap Bar Jump Shrug

Body Part: Full Body

Motor Tasks: Deadlift, Jump, Lift, Pull

Tool: Trap Bar

LLT

KB Farmers Carry Deadlifts

Body Part: LPHC

Motor Task: Deadlift

Tool: Kettlebell

LMT

Lateral lunge, Wide Cross-body Deadshlift

Body Part: Whole Body

Motor Tasks: Deadlift, Deadshift, Lunge

Tool: ViPR® PRO

LMT

Transverse lunge, 1-Arm Swing Deadlift

Body Part: Whole Body

Motor Tasks: Deadlift, Deadshift, Lunge

Tool: ViPR® PRO

LMT

Lateral lunge, Shovel DeadLift

Body Part: Whole Body

Motor Tasks: Deadlift, Lunge

Tool: ViPR® PRO

LLT

Anterior Lunge, OH DeadLift (mid slot)

Body Part: Whole Body

Motor Tasks: Deadlift, Lunge

Tool: ViPR® PRO

LLT

Dual Single leg Deadlift

Body Parts: Glutes, Hamstrings

Motor Tasks: Deadlift, Hinge

Tools: Dumbbell, Kettlebell

LLT

Dual Kickstand Deadlifts

Body Parts: Glutes, Hamstrings

Motor Tasks: Deadlift, Hinge

Tool: Kettlebell

LLT

Kettlebell Deadlift

Body Parts: Glutes, Hamstrings, Lower Extremity, Whole Body

Motor Tasks: Deadlift, Hinge

Tool: Kettlebell

LLT

Posterior Lunge, Offset OverHead Rainbow

Body Part: Whole Body

Motor Tasks: Deadlift, Lift, Lunge

Tool: ViPR® PRO

LLT

Sumo Deadlift

Body Parts: Glutes, Hamstrings

Motor Tasks: Deadlift, Hinge

Tool: Kettlebell

LLT

Cable RDL [DF]

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tool: Cable

LMT

Turkish Get up

Body Part: Whole Body

Motor Tasks: Carry, Deadlift, G2S

Tool: Kettlebell

LMT

3/4 Turkish Get-Up

Body Part: Whole Body

Motor Tasks: Carry, Deadlift, G2S

Tool: Kettlebell

LMT

1/2 Turkish Get Up

Body Part: Whole Body

Motor Tasks: Carry, Deadlift, G2S

LLT

KB Unilateral Deadlift

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tool: Kettlebell

LLT

KB Kickstand Deadlift

Body Parts: Glutes, Hamstrings

Motor Tasks: Deadlift, Hinge

Tool: Kettlebell

LLT

DB Single Arm Deadlift to Overhead Press

Body Parts: Full Body, Glutes, Upper Extremity, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Raise

Tool: Dumbbell

LLT

Band Deadlifts

Body Parts: LPHC, Lower Extremity

Motor Task: Deadlift

Tool: Band

LLT

Anterior Lunge, Offset Deadlift

Body Part: Whole Body

Motor Tasks: Deadlift, Lunge

Tool: ViPR® PRO

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LLT

Kettlebell Suitcase Deadlift- Single Arm.

Body Parts: Abs, Core, Forearms, Glutes, Grip, Hamstrings, Obliques, Lower Extremity

Motor Tasks: Carry, Core, Deadlift, Hinge, Bend, Lift

Tool: Kettlebell

LLT

Kettlebell Suitcase Deadlift

Body Parts: Core, Glutes, Grip, Hamstrings, Lower Extremity

Motor Tasks: Carry, Deadlift, Hinge

Tool: Kettlebell

LMT

Sumo Deadlift High-pull (KB)

Body Parts: Trapezius, Lower Extremity

Motor Tasks: Deadlift, Shrug

Tool: Kettlebell

LLT

Kettlebell Sumo RDL

Body Parts: Glutes, Lats, Whole Body

Motor Task: Deadlift

Tool: Kettlebell

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LLT

Trap Bar Deadlift With Chains

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Chain, Trap Bar

LLT

Trap Bar Deadlift With Bands

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Band, Resistance Band, Trap Bar

LLT

Tire Single Leg Deadlift

Body Part: Whole Body

Motor Task: Deadlift

Tools: Tire, Tractor Tire

LLT

Tire Flips

Body Part: Whole Body

Motor Task: Deadlift

Tools: Tire, Tractor Tire

LLT

Tire Deadlift

Body Part: Whole Body

Motor Task: Deadlift

Tools: Tire, Tractor Tire

LLT

Sumo Deadlift – Kettlebell

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tool: Kettlebell

LLT

Suitcase Deadlift – Kettlebells

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tool: Kettlebell

LLT

Sumo Deadlift – Double Kettlebells

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tool: Kettlebell

LLT

Stiff Legged Deadlift With Chains

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Chain, Barbell

LLT

Stiff Legged Deadlift With Bands

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Band, Resistance Band

LLT

Stiff Legged Deadlift

Body Parts: Glutes, Hamstrings, Whole Body

Motor Task: Deadlift

Tool: Barbell

LLT

Snatch Grip Deadlift With Chains

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Chain, Barbell

LLT

Snatch Grip Deadlift With Bands

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Band, Resistance Band, Barbell

LLT

Snatch Grip Deadlift

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tool: Barbell

LLT

Pause Wide Grip Bench Press

Body Part: Chest

Motor Task: Deadlift

Tool: Barbell

LLT

Pause Snatch Grip Deadlift

Body Part: Hamstrings

Motor Task: Deadlift

Tool: Barbell

LLT

Pause Deadlift

Body Part: Hamstrings

Motor Task: Deadlift

Tool: Barbell

LLT

Jefferson Deadlift

Body Parts: Glutes, Quads

Motor Task: Deadlift

Tool: Barbell