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LLT
Body Part: Whole Body
Motor Tasks: Deadlift, Lunge
Tool: ViPR® PRO
LMT
Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body
Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat
Tool: ViPR® PRO
LLT
Body Parts: Abs, Core, Forearms, Glutes, Grip, Hamstrings, Obliques, Lower Extremity
Motor Tasks: Carry, Core, Deadlift, Hinge, Bend, Lift
Tool: Kettlebell
LLT
Body Parts: Core, Glutes, Grip, Hamstrings, Lower Extremity
Motor Tasks: Carry, Deadlift, Hinge
Tool: Kettlebell
LMT
Body Parts: Trapezius, Lower Extremity
Motor Tasks: Deadlift, Shrug
Tool: Kettlebell
LMT
Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body
Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat
Tool: ViPR® PRO
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Chain, Trap Bar
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Band, Resistance Band, Trap Bar
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tool: Kettlebell
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tool: Kettlebell
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Chain, Barbell
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Band, Resistance Band
LLT
Body Parts: Glutes, Hamstrings, Whole Body
Motor Task: Deadlift
Tool: Barbell
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Chain, Barbell
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Band, Resistance Band, Barbell