MOVEMENT: SPLIT STANCE SCAPULAR RETRACTION

ULT

MOVEMENT: SPLIT STANCE SCAPULAR RETRACTION

Body Parts: Back, Chest, Core, Shoulder, LPHC

Motor Tasks: Core, Mobiliize, Stretch, Pull

GAR UMT

3D MOVEMENT MATRIX: BL OVERHEAD REACH

Body Parts: Back, Core, Lats, Push, Shoulder, Upper Extremity

Motor Tasks: Core, Mobiliize, Press, Stretch, Push, Rotation

LMT

MB Swing To Lateral Hop w/SL Balance

Body Part: Whole Body

Motor Tasks: Balance, Core, Hop

Tool: Medicine Ball

LMT

LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

LMT

LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

LMT

LMT/SMUR: Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Parts: Abs, Core, Full Body, Glutes, Glutes Quads, LPHC, Lower Extremity, Whole Body

Motor Tasks: Carry, Core, Hinge, Mobiliize, Push Brace, Lunge, Push

Tool: ViPR® PRO

GAR LLT

Water – Horizontal Pushes

Body Parts: Full Body, Whole Body

Motor Tasks: Core, Press, Push Brace, Pull, Push

Tool: ViPR® PRO

GAR LLT

Water – Over Head Preposition, High Knees

Body Parts: Full Body, Whole Body

Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover

Tool: ViPR® PRO

LLT

Stability Ball Feet-Hand Pass Off [MS]

Body Part: Core

Motor Tasks: Balance, Core

ULT

Plank Walk Outs

Body Part: Core

Motor Task: Core

Tool: Bodyweight

ULT

Bent Knee Lower Abdominal Leg Lift

Body Part: Core

Motor Tasks: Core, Gait/Locomotion

UMT

Rotary Stability Progressions

Body Parts: Core, Whole Body

Motor Tasks: Core, Rotation

LLT

Suitcase March

Body Part: Core

Motor Tasks: Balance, Core

Tools: Dumbbell, Kettlebell

LLT

Dead Bug Pullover

Body Parts: Core, Lats

Motor Tasks: Core, Pull

Tools: Dumbbell, Kettlebell, Medicine Ball

LLT

LLT – AT – Resistance Band Lying Modified AB Curl

Body Parts: Abs, Core, Shoulder

Motor Tasks: Core, Pull

Tool: Resistance Band

LLT

LLT- KR – Lying Cable with Rope Deadbug

Body Parts: Abs, Core

Motor Tasks: Core, Pull

Tool: Cable

LLT

LLT – KR – Cable Deadbug with Rope

Body Part: Core

Motor Tasks: Brace, Core, Pull

Tool: Cable

ULT

Bear Crawl

Body Part: Core

Motor Task: Core

Tool: Bodyweight

ULT

Mountain Climbers

No Themes Assigned

Body Part: Core

Motor Task: Core

Tool: Bodyweight

LLT

Kettlebell Marching Farmer Carry

Body Parts: Core, Forearms, Full Body, Grip, Trapezius

Motor Tasks: Carry, Core, Lift

Tool: Kettlebell

LLT

Kettlebell Suitcase Deadlift- Single Arm.

Body Parts: Abs, Core, Forearms, Glutes, Grip, Hamstrings, Obliques, Lower Extremity

Motor Tasks: Carry, Core, Deadlift, Hinge, Bend, Lift

Tool: Kettlebell

LMT

LMT – AT – DB Crouch Squat with Dumbbell Rotation

Body Parts: Core, Glutes Quads, Obliques, Lower Extremity

Motor Tasks: Core, Rotation, Squat

Tool: Dumbbell

LLT

LLT – AT – Resistance Band Pallof Press

Body Parts: Core, Obliques, LPHC

Motor Tasks: Core, Rotation

Tool: Resistance Band

ULT

ULT – AT – Elbow Plank

Body Parts: Core, Glutes, Obliques, Shoulder

Motor Tasks: Brace, Core, Hold

Tool: Bodyweight

ULT

Stability Ball – Standing Bird Dog – Hand on Ball

Body Parts: Core, LPHC

Motor Tasks: Core, Hinge

Tool: Stability Ball

LMT

Stability Ball – Cable Rotation

Body Parts: Core, LPHC

Motor Tasks: Core, Twist

Tools: Cable, Stability Ball

ULT

Stability Ball – Bulgarian Split Squat

Body Parts: Core, Glutes Quads, LPHC

Motor Tasks: Balance, Core, Hip Decoupling, Squat

Tool: Stability Ball

ULT

Stability Ball – High Plank – Alt. Toe Tap

Body Part: Core

Motor Tasks: Core, Push Brace

Tool: Stability Ball

ULT

Stability Ball – Pike

Body Part: Core

Motor Tasks: Core, Hinge

Tool: Stability Ball

ULT

Stability Ball – Knee Tuck

Body Part: Core

Motor Task: Core

Tool: Stability Ball

ULT

PC – ULT – Ball walkout to Knee tuck

Body Parts: Core, LPHC, Whole Body

Motor Tasks: Balance, Core

Tool: Stability Ball

ULT

PC – ULT – Sqaut inchworm into Plank & Reach

Body Parts: Core, Whole Body

Motor Task: Core

Tool: Bodyweight

LMT

Cable Woodchopper

Body Part: Abs

Motor Task: Core

Tool: Cable

LLT

Cable Crunches

Body Part: Abs

Motor Task: Core

Tool: Cable

ULT

SB Sit up – Full ROM w/Cervical Flex/Ext.

Body Part: Core

Motor Task: Core

Tool: Stability Ball

LLT

Resistance Band Pallof Press

Body Parts: Core, Upper Extremity

Motor Tasks: Core, Press

Tool: Resistance Band

ULT

explosive push up

No Themes Assigned

Body Parts: Biceps, Full Body

Motor Tasks: Core, Push Brace

LLT

Half Kneeling Kettlebell Wood Chops

Body Part: Full Body

Motor Tasks: Core, Twist

Tool: Kettlebell

LLT

TRX Crunch

Body Parts: Abs, Core

Motor Task: Core

Tool: Trx

ULT

Beast Plank with Diagonal Reaches

Body Part: Whole Body

Motor Task: Core

Tool: Bodyweight

ULT

Beast Plank with Alternating Leg Lift

Body Part: Whole Body

Motor Task: Core

Tool: Bodyweight

ULT

Beast Plank with Alternating Hand Lift

Body Part: Whole Body

Motor Task: Core

Tool: Bodyweight

ULT

Beast Plank

Body Part: Whole Body

Motor Tasks: Core, Locomotion

Tool: Bodyweight