Standing Overhead Med Ball Throw

LLT

Standing Overhead Med Ball Throw

Body Parts: Full Body, Upper Extremity, Lower Extremity

Motor Tasks: Hinge, Clean

Tool: Medicine Ball

LLT

Power – Dead Cleans [KB]

Body Part: Whole Body

Motor Tasks: Bend, Clean

Tool: Kettlebell

LLT

Power – BB Power Clean

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

Power – BB Power Clean Hang

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

Kettlebell Clean And Press

No Themes Assigned

Body Parts: Full Body, Shoulder

Motor Task: Clean

Tool: Kettlebell

LLT

Kettlebell Goblet Clean

Body Part: Whole Body

Motor Task: Clean

Tool: Kettlebell

LLT

Squat Clean

Body Part: Whole Body

Motor Tasks: Clean, Squat

Tool: Barbell

LLT

Power Clean

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

Clean and Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Clean, Pull, Push

Tool: Barbell

LLT

Med Ball Clean w/ Shoulder Throw

Body Part: Whole Body

Motor Task: Clean

Tool: Medicine Ball

LMT

DB Overhead Press

Body Part: Whole Body

Motor Tasks: Breath Work, Clean, Push

Tools: Cable, Dumbbell

LLT

MB cleans

Body Part: Whole Body

Motor Task: Clean

Tool: Medicine Ball

LLT

(copy)

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

aa11

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

BB Power Clean Hang

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

BB Power Clean

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

BB Clean

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

BB Hang Clean

Body Part: Whole Body

Motor Task: Clean

Tool: Barbell

LLT

BB Clean Pull

Body Part: Whole Body

Motor Tasks: Clean, Lift, Pull

Tool: Barbell

LLT

BB Clean Pull from the Hang

Body Part: Whole Body

Motor Tasks: Clean, Lift, Pull

Tool: Barbell

LMT

Lateral Lunge, Cylinder Lift Catch Shift

Body Part: Whole Body

Motor Tasks: Clean, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

Lateral lunge to clean

Body Parts: LPHC, Lower Extremity

Motor Tasks: Clean, Lunge, Pull

Tool: Dumbbell

LLT

KB Clean and Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Clean, Lift, Squat

Tool: Kettlebell

LMT

KB O/shoulder Step forward 2 Rotational clean

Body Part: Whole Body

Motor Task: Clean

Tools: Free Weights, Kettlebell

LMT

SA clean to diagonal squat (LMT accel)

Body Part: Whole Body

Motor Tasks: Clean, Squat

Tool: Dumbbell

DB Hang Clean

Motor Task: Clean

BB Hang Clean w/ Forward Step

Motor Tasks: Clean, Lift

BB Hang Clean

Motor Task: Clean

LLT

Axle Clean and Press

Body Part: Whole Body

Motor Tasks: Clean, Lift, Push

Tool: Barbell

LLT

Axle Press

Body Part: Whole Body

Motor Tasks: Clean, Lift, Push

Tool: Barbell

LLT

Axle Clean

Body Part: Whole Body

Motor Task: Clean

LLT

Log Clean

Body Part: Whole Body

Motor Task: Clean

LMT

Lateral Lunge, Cylinder Lift Catch Shift

Body Part: Whole Body

Motor Tasks: Clean, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LLT

JM – KB Squat Clean

Body Part: Whole Body

Motor Tasks: Clean, Squat

Tool: Kettlebell

LMT

Dumbbell Pick Up And Press

Body Part: Whole Body

Motor Task: Clean

Tool: Dumbbell

LLT

BB Clean & Jerk Press

Body Part: Whole Body

Motor Tasks: Bend, Clean, Push

Tool: Barbell

LLT

BB Hang clean

Body Part: Whole Body

Motor Task: Clean

Tools: Barbell, Dumbbell

LLT

CJS KB Dead Cleans

Body Part: Whole Body

Motor Tasks: Bend, Clean

Tool: Kettlebell

LLT

DB Hang Clean

Body Part: Whole Body

Motor Task: Clean

Tool: Dumbbell

LLT

Dead clean

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Clean, Lift

LLT

KB Clean and Press

Body Part: Whole Body

Motor Tasks: Clean, Push

Tool: Kettlebell

LMT

Landmine Rotational Clean and Press

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Bend, Clean, Lift, Push

Tool: Barbell

LMT

Kettlebell Single Arm Switch Clean to Press

Body Parts: LPHC, Whole Body

Motor Task: Clean

Tool: Kettlebell

LLT

1 KB clean squat

Body Parts: LPHC, Lower Extremity

Motor Tasks: Clean, Squat

Tool: Kettlebell

LLT

Double Bell Continuous Clean

Body Parts: Lower Extremity, Whole Body

Motor Task: Clean

Tool: Kettlebell

LLT

Double Bell Continuous Swing

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Clean

Tool: Kettlebell

LLT

Double Bell Dead Stop Clean

Body Parts: Lower Extremity, Whole Body

Motor Task: Clean

Tool: Kettlebell

LLT

Double Bell Dead Clean

Body Parts: Lower Extremity, Whole Body

Motor Task: Clean

Tool: Kettlebell

LMT

Double arm alternating swing to clean/snatch

Body Part: Whole Body

Motor Tasks: Clean, Snatch, Swing

Tool: Kettlebell

LLT

MOVE Bar Clean

Body Part: Whole Body

Motor Task: Clean

Tools: Barbell, Dumbbell, Kettlebell

LLT

Double Clean

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Task: Clean

Tool: Kettlebell

LLT

Single arm KB Clean and Front Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Clean, Squat

Tool: Kettlebell

LLT

Dual KB Clean and Front Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Clean, Squat

Tool: Kettlebell

LLT

Single arm KB Clean and Press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Clean, Push

Tool: Kettlebell

LLT

Dual KB Clean and Press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Clean, Push

Tool: Kettlebell

LLT

[LG] KB Swing to Clean

Body Part: Whole Body

Motor Tasks: Clean, Swing

Tool: Kettlebell

LLT

Clean to Squat

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Clean, Squat

Tool: Kettlebell

LLT

Clean

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Clean, Swing

Tool: Kettlebell

LMT

Bosu In Place Burpee

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Clean, Jump, Lift, Push

Tool: BOSU

LMT

Bosu Spartans

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Clean, Jump, Lift, Push

Tool: BOSU

LMT

Explosive shovel

Body Part: Whole Body

Motor Tasks: Clean, Lunge

Tool: ViPR® PRO

LLT

Double KB Swing to Clean

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Clean, Swing

Tool: Kettlebell

LLT

Double KB Rev Lunge

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Clean, Hip Decoupling, Lunge, Swing

LLT

Double KB Clean & Press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Clean, Push, Swing

Tool: Kettlebell

LLT

RJ KB Alternate Clean to Press

Body Part: Whole Body

Motor Tasks: Clean, Push

Tools: Dumbbell, Kettlebell

ULT

RJ KB Deadlift to Goblet Squat

Body Part: Whole Body

Motor Tasks: Clean, Squat

Tools: Dumbbell, Kettlebell

LMT

OALC w/ Eye Tracking & Percussive Breath

Body Part: Whole Body

Motor Tasks: Bend, Clean, Push, Swing

Tool: Kettlebell

LLT

DB Clean & Press

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Clean, Push

Tool: Dumbbell

LMT

Rotational Split Clean

Body Part: Whole Body

Motor Task: Clean

Tools: Dumbbell, Free Weights

LLT

Clean and Jerk (Split)

Body Part: Whole Body

Motor Tasks: Clean, Lift, Lunge, Pull, Push, Squat

Tool: Barbell

LMT

Rotational Split Clean

Body Part: Whole Body

Motor Task: Clean

Tools: Dumbbell, Free Weights

LLT

KB Dead Cleans

Body Part: Whole Body

Motor Tasks: Bend, Clean

Tool: Kettlebell

LLT

TJS – Double Kettlebell Clean and Press

Body Part: Upper Extremity

Motor Tasks: Clean, Push

Tools: Dumbbell, Kettlebell

LMT

Power-Loading Lateral Lunge swing 负重侧弓步摆动

Body Part: Whole Body

Motor Task: Clean

Tool: Dumbbell

LLT

Clean and Press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Clean, Push, Squat

Tool: Barbell

LLT

Renegade Row to thruster

Body Part: Whole Body

Motor Tasks: Clean, Pull

Tool: Dumbbell

ULT

Air Plane Swing

Body Part: Whole Body

Motor Task: Clean

Tool: Free Weights

LMT

DB Transverse Lunge to Curl

Body Part: Whole Body

Motor Tasks: Clean, Lunge

Tool: Dumbbell

LMT

KB/DB Clean to OH Reverse Lunge

Body Part: Whole Body

Motor Tasks: Clean, Lunge

Tools: Dumbbell, Kettlebell

LLT

Explosive ViPR kneeling hip hinge

Body Part: LPHC

Motor Tasks: Clean, Jump, Snatch, Swing

Tool: ViPR® PRO

LLT

DB Squat to clean

Body Part: Lower Extremity

Motor Tasks: Bend, Clean

Tool: Dumbbell