9
LMT
Body Parts: Abs, Glutes Quads, Shoulder, LPHC, Lower Extremity
Motor Tasks: Carry, Squat
Tool: Kettlebell
LLT
Body Parts: Core, Forearms, Full Body
Motor Task: Carry
Tool: Kettlebell
LLT
Body Parts: Core, Forearms, Full Body, Grip, Trapezius
Motor Tasks: Carry, Core, Lift
Tool: Kettlebell
LLT
Body Parts: Abs, Core, Forearms, Glutes, Grip, Hamstrings, Obliques, Lower Extremity
Motor Tasks: Carry, Core, Deadlift, Hinge, Bend, Lift
Tool: Kettlebell
LLT
Body Parts: Core, Glutes, Grip, Hamstrings, Lower Extremity
Motor Tasks: Carry, Deadlift, Hinge
Tool: Kettlebell
LLT
Body Part: Whole Body
Motor Tasks: Carry, Locomotion
Tool: Kettlebell
LLT
Body Part: Whole Body
Motor Tasks: Carry, Locomotion
Tool: Dumbbell