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LMT
Body Parts: Adductors, Core, Glutes Quads, Push, LPHC
Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push
Tool: ViPRĀ® PRO
LMT
Body Parts: Abs, Core, Full Body, Glutes, Glutes Quads, LPHC, Lower Extremity, Whole Body
Motor Tasks: Carry, Core, Hinge, Mobiliize, Push Brace, Lunge, Push
Tool: ViPRĀ® PRO
GAR LLT
Body Parts: Full Body, Whole Body
Motor Tasks: Carry, Raise, Bend, Jump, Lift, Squat
Tool: ViPRĀ® PRO
GAR LLT
Body Parts: Full Body, Whole Body
Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover
Tool: ViPRĀ® PRO
LMT
Body Parts: Abs, Glutes Quads, Shoulder, LPHC, Lower Extremity
Motor Tasks: Carry, Squat
Tool: Kettlebell
LLT
Body Parts: Core, Forearms, Full Body
Motor Task: Carry
Tool: Kettlebell
LLT
Body Parts: Core, Forearms, Full Body, Grip, Trapezius
Motor Tasks: Carry, Core, Lift
Tool: Kettlebell
LLT
Body Parts: Abs, Core, Forearms, Glutes, Grip, Hamstrings, Obliques, Lower Extremity
Motor Tasks: Carry, Core, Deadlift, Hinge, Bend, Lift
Tool: Kettlebell
LLT
Body Parts: Core, Glutes, Grip, Hamstrings, Lower Extremity
Motor Tasks: Carry, Deadlift, Hinge
Tool: Kettlebell
LLT
Body Part: Whole Body
Motor Tasks: Carry, Locomotion
Tool: Kettlebell
LLT
Body Part: Whole Body
Motor Tasks: Carry, Locomotion
Tool: Dumbbell