ACTIVATION – Pre-Position Flag Breathing

LMT

ACTIVATION – Pre-Position Flag Breathing

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

UMT

NN – Supine Spinal Twist

Body Part: Upper Extremity

Motor Tasks: Bend, Breath Work, Restorative Pose, Yoga Pose

Foam Roll Hamstring [MS]

Body Part: Lower Extremity

Motor Task: Breath Work

LMT LAR

Curtsey w OH Forced Exhalation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Breath Work

Tool: ViPR® PRO

LMT LAR

T-Plane Reach Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

LMT LAR

Shift, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

LMT LAR

T-Plane Flag Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

Core Bicycle Crunch [MS]

Body Part: Upper Extremity

Motor Tasks: Balance, Breath Work, Rotation

UMT

Foam roll piriformis [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Breath Work

LLT

Jump Rope

Body Part: Whole Body

Motor Tasks: Breath Work, Hop, Jump

ULT

Prercor Treadmill – 0.25 Mile Interval Training

Body Part: Whole Body

Motor Task: Breath Work

LLT

Dead Bug

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

LLT

Farmer’s Carry – Kettlebells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Kettlebell

LLT

Farmer’s Carry – Dumbbells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Dumbbell

LLT

Machine Concept 2 Rower

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

LMT

Wide Offset Kneeling, Counter Shift with Forced Breath (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

LMT

Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Lunge, Shift

Tool: ViPR® PRO

LMT

Split Stance, Type 2 Spinal Motion, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

LMT

Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

LLT

Half Knee, Lateral Prepositioned, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

LMT

Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

LLT LAR

Lateral Block, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

LMT LAR

BREATH: Type Spinal Motion w/Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

LLT LAR

BREATH: Lateral Flag, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

LMT LAR

BREATH: Tilt, Type 1, Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

LLT

Barbell Ab Rollout

Body Part: Upper Extremity

Motor Tasks: Breath Work, Pull

Tool: Barbell

ULT

Plank

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Task: Breath Work

ULT

Prercor Elliptical

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion

LMT

Dumbbell Suitcase Carry

Body Part: Whole Body

Motor Tasks: Balance, Breath Work

Tool: Dumbbell

ULT

Deadbug Breath Work

Body Part: Whole Body

Motor Task: Breath Work

ULT

Standing iso knee drive

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Hip Decoupling, Warding

LMT

DB Overhead Press

Body Part: Whole Body

Motor Tasks: Breath Work, Clean, Push

Tools: Cable, Dumbbell

UMT

Restorative Pose: Lying Straddle On Wall

Body Part: Lower Extremity

Motor Task: Breath Work

ULT

90/90 Recovery Position

Body Part: Whole Body

Motor Task: Breath Work

ULT

Supine 90/90 Recovery Position

Body Part: Whole Body

Motor Task: Breath Work

LMT LAR

Wide Half Knee, Offset shift with Forced Breath (select one)

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

LLT

Staggered MB Ward with Forced Exhale

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

LLT

Staggered Hinge, MB Ward, Come up with Forced Exhale

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

LLT

Supine Weighted Crunch [MC]

No Themes Assigned

Body Parts: Upper Extremity, LPHC

Motor Task: Breath Work

Tool: Free Weights

GPR

Red Light and Infrared Light Therapy

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

UMT

Lower extremity energy flow #1

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Breath Work, G2S, Yoga Pose

UMT

Upper extremity energy flow #1

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, G2S, Yoga Pose

GAR

YOGA: Hatha (low intensity)

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Balance, Bend, Breath Work, Restorative Pose, Yoga Pose

ULT

SB – Cat/Cow

Body Part: Whole Body

Motor Task: Breath Work

UMT

DNS Star with rotation

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Breath Work, Rotation, Warding

LLT

LLT – Lying Mini Band Modified Deadbug

Body Part: LPHC

Motor Tasks: Breath Work, Push

Tool: Band

LLT LPR

LLT – Lying core crunch with mini band

Body Part: LPHC

Motor Tasks: Breath Work, Push

Tool: Band

LLT

LLT – Seated mini band up/down pallof press

Body Part: Whole Body

Motor Tasks: Breath Work, Push

Tool: Band

ULT

MOVE SA Wall Breathing Sh. Protraction

Body Part: Upper Extremity

Motor Task: Breath Work

ULT

MOVE 2-Arm Breathing Sh. Protraction

Body Part: Upper Extremity

Motor Task: Breath Work

LMT

Half Knee, Random wards, Forced Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

ULT

Deep Squat, Forced Inhale

Body Part: Whole Body

Motor Tasks: Breath Work, Squat

GAR

4:7:8 Breathing

Body Part: Whole Body

Motor Task: Breath Work

LAR

Foam Roll Quad

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Breath Work

GAR

Quadruped T-spine Rotation

Body Part: Upper Extremity

Motor Task: Breath Work

GAR

Rib Grab W/T-spine Rotation

Body Part: Whole Body

Motor Task: Breath Work

LAR

Foam Roll Psoas

Body Part: Whole Body

Motor Task: Breath Work

Crocodile Breathing

Body Part: Whole Body

Motor Task: Breath Work

LPR ULT

Pubic Release with Breath

Body Part: LPHC

Motor Tasks: Breath Work, Restorative Pose

ULT

Plank with exhale

Body Part: Upper Extremity

Motor Task: Breath Work

ULT

Rear Foot Elevated Hip Flexor Stretch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge

GAR LLT

Loaded Supine Breathing

Body Part: Whole Body

Motor Task: Breath Work

Tool: Medicine Ball

ULT

Lap Swim

Body Part: Whole Body

Motor Task: Breath Work

ULT

Supine core stability leg raises Lvl 1-5

Body Part: Whole Body

Motor Task: Breath Work

UMT

VR Prisoner’s back lunge to single leg balance contra twist hold

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Rotation

ULT

Best quad and hip flexor decoupling stretch

Body Part: LPHC

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Restorative Pose, Yoga Pose

ULT

Elevated diagonal push-ups on bench

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Push, Warding

UMT

Glute bridge twisting reach

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Squat, Yoga Pose

ULT

Supine Forced Exhalation

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

UMT

VFIT4U: Metabolic Cool-Down 1

Body Part: Whole Body

Motor Task: Breath Work

Pre-Swim Warm Up

Body Part: Whole Body

Motor Task: Breath Work

UMT

Lap Swimming

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Rotation

MOVEMENT MOBILITY ROUTINE: C

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

RAB

Motor Task: Breath Work

LMT LAR

“Z” RPs with 1-Arm Tilt

Body Part: LPHC

Motor Tasks: Breath Work, Restorative Pose

Tool: ViPR® PRO

LLT LAR

Corkscrew, Squat & Tilt

Body Part: Lower Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

LLT LAR

Squat, 1Arm Ward w Forced Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

ULT

Stability Ball Lateral Pelvis Rocking

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Stability Ball

LAR ULT

Stability Ball Sagittal Pelvis Rocks

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Stability Ball

LLT

Lying banded breath march

Body Part: LPHC

Motor Task: Breath Work

Tool: Band

LMT LAR

ViPR wide grip overhead shift with rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

LAR UMT

Anterior Step, Type 1 Ward with Forced Breathing

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

LMT LAR

Type 2 Band Extension with Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

LAR UMT

Anchored Rotation Hold with Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose

ULT

ULT SMUR Core Activation

Body Part: Whole Body

Motor Task: Breath Work

ULT

Cat Cow

Body Part: LPHC

Motor Tasks: Bend, Breath Work

LLT

LD – LLT – Lying Ball Warding

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Tool: Stability Ball

LAR UMT

Assisted Wide Stance Lateral Hip Shift

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

LAR UMT

90-90 Side Lying Thoracic Rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Rotation

Respiración 2 (energy breathing)

Motor Task: Breath Work

ULT

ULT/SMUR-Half Knee to SL Knee Ward

Body Part: LPHC

Motor Tasks: Breath Work, Warding

GAR ULT

Cross Sit with Breathing

Motor Tasks: Breath Work, Restorative Pose

GPR ULT

Full Legs Up Breathing

Motor Task: Breath Work

GPR ULT

Prone Breathing

Motor Task: Breath Work

LAR ULT

Stability Ball Pelvis Circles

Body Part: LPHC

Motor Task: Breath Work

Tool: Stability Ball

TRX Deep Squat Breathing

Motor Tasks: Breath Work, Restorative Pose

Happy Baby Pose

Motor Tasks: Breath Work, Restorative Pose

Staggered Stance Deep Squat Breathing

Motor Tasks: Breath Work, Restorative Pose

Fetal Position Breathing

Motor Tasks: Breath Work, Restorative Pose

Crocodile Breathing

Motor Task: Breath Work

UMT

Side Body Stretch with Overhead Reach

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Restorative Pose, Yoga Pose

Dead Bug- Modified

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

CJS Feet Up Wall w/ parasympathetic breath

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

ULT

Swimmer Breathe Work

No Themes Assigned

Body Part: Whole Body

Motor Task: Breath Work

GAR

Morning Breathing Routine / Meditation

Body Part: Whole Body

Motor Task: Breath Work

Pregnancy Connection Breath

Motor Task: Breath Work

Tool: Free Weights

Dumbbell Punches

Body Part: Upper Extremity

Motor Tasks: Breath Work, Push

Tools: Dumbbell, Free Weights

LMT

Pelvis motor unit recruitment

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Warding

Tool: Medicine Ball

GAR LMT

Loaded anterior step w/ Type 1 Rotation

Body Part: Whole Body

Motor Tasks: Breath Work, Rotation

GAR UMT

Reverse lunge to Type 2 rotation

Body Part: Whole Body

Motor Tasks: Breath Work, Rotation

GAR LMT

Loaded anterior step w/ Type 1 Rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Rotation

LMT

Loaded kneeling Type 1 rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Rotation

Tool: Medicine Ball

UMT

Prone Atomic frog HPDC

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

LAR UMT

90/90 Thread needle to rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Rotation

LAR ULT

Medial adductor stretch

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

LAR UMT

SMR T-Spine & Pelvis rotation

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

LMT

Loaded Half kneeling hip flexor stretch

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Dumbbell

GAR LMT

Lateral band hip distraction

Body Part: LPHC

Motor Tasks: Bend, Breath Work

Tool: Band

UMT

Stability Ball Thoracic Opener

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Stability Ball

ULT

Thai Rope Jumping

Body Part: Whole Body

Motor Task: Breath Work

ULT

Yoga Flow for Recovery

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Restorative Pose

GAR UMT

Whole body Isometrics.

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GPR

Recovery: Mindfulness

Motor Tasks: Breath Work, Restorative Pose

GPR

4:7:8 Parasympathetic Breathing

Motor Task: Breath Work

GPR

Leg elevation restore

Body Part: Whole Body

Motor Task: Breath Work

LAR

Supine hip decouple

Body Part: LPHC

Motor Task: Breath Work

ULT

Supine Forced Exhalation

Body Part: LPHC

Motor Task: Breath Work

ULT

Supine Percussive Exhalation

Body Part: LPHC

Motor Task: Breath Work

Bobby’s podcast

Body Part: Whole Body

Motor Task: Breath Work

UMT

VFIT4U: Grab-n-Go Pilate’s Core

Body Part: Whole Body

Motor Task: Breath Work

UMT

Forced Inhalation/Exhalation

Motor Task: Breath Work

ULT

Bird Dog – Zone 3

Body Parts: Upper Extremity, LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion

LAR UMT

Side Lying Thoracic Rotation – Zone 4

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose

LAR ULT

Foot-Ankle Restorative Pose

Body Part: Lower Extremity

Motor Tasks: Breath Work, Restorative Pose

GPR ULT

Legs Up Breathing

Body Part: Whole Body

Motor Task: Breath Work

GPR ULT

Legs Up PNS Breathing

Body Part: Whole Body

Motor Task: Breath Work

ULT

Half Kneeling – Sharp Exhale

Motor Task: Breath Work

GAR LMT

Lateral Lunge, Offset Shift Hold – Forced Inhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Shift

Tool: ViPR® PRO

ULT

Type 1 Spinal Motion Breath Work

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Gait/Locomotion, Lunge

UMT

Modified World’s Greatest Stretch

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Gait/Locomotion, Lunge, Rotation

LMT

Forward reach with lateral lunge – forced exhale

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge

GAR ULT

Gathering Chi – Zone 3

Body Part: Whole Body

Motor Task: Breath Work

GAR ULT

Tai Chi – Zone 4

Body Part: Whole Body

Motor Task: Breath Work

GAR ULT

Stork Walk – Zone 4

Body Part: Whole Body

Motor Task: Breath Work

LLT

LLT – DW – Up/Down Pallof Hold

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, G2S, Push

Tools: Band, Cable

LMT

LMT – DW- Stationary Lateral Lunge with Pallof Press

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tools: Band, Cable

ULT

narrow squat / heel-toe / shoulder scaption

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Lift, Rotation

GAR UMT

GSZ Thoracic Mobility Movement Snack

Body Part: Upper Extremity

Motor Task: Breath Work

GAR ULT

GSZ Breathing WorkIN – Movement Snack

Body Part: Whole Body

Motor Task: Breath Work

UMT

Contralateral lunge, OH reach, Forced Inhalation

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Lunge

ULT

Pelvic Tilt, Forced Exhalation

Body Part: LPHC

Motor Task: Breath Work

LLT

Concept2 Rowing

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Pull

UMT

Stick Mobility Thoracic Rotation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Rotation

UMT

Rotation Reach Lunge and Reach with Percussive Exhales

No Themes Assigned

Body Part: Whole Body

Motor Task: Breath Work

LLT

OH Squat Percussive Exhale

Body Part: Whole Body

Motor Task: Breath Work

Tool: Band

ULT

Supine Percussive Exhalation

Body Part: Whole Body

Motor Task: Breath Work

UMT

Type 2 Spinal Motion Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: Band

LLT

Quadrupled forced exhalation

Body Part: Whole Body

Motor Task: Breath Work

LMT

Type 2 Spinal Motion Forced Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tool: Band

LMT

ViPR Side Lunge with Forward Tilt Breathing

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tool: ViPR® PRO

LLT

Seated OH Weight Warding

Body Parts: Upper Extremity, LPHC

Motor Task: Breath Work

ULT

Dead Bug

Body Part: LPHC

Motor Task: Breath Work

GAR ULT

GSZ Stress Relief – Movement Snack

Body Part: Whole Body

Motor Task: Breath Work

GAR UMT

GSZ Lymphatic Boosting Movement Snack

Body Part: Whole Body

Motor Task: Breath Work

LAR

Scapula PU’s

Body Part: Upper Extremity

Motor Task: Breath Work

LLT

Kettlebell Swing Hardstyle

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Breath Work, Swing

Tool: Kettlebell

LPR

Physioball pec stretch

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Dumbbell

GAR UMT

Hands Figure Eight

Body Part: Whole Body

Motor Task: Breath Work

LLT LAR

Half Knee, OH Ward, Forced Breath

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Medicine Ball

LLT LAR

Half Knee-Lateral Bow w/Forced Inhale

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

LMT LAR

Split Stance, Posterior Bow w/Forced Inhale

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

LLT LAR

Split Squat, 1 Arm MB Wall Ward w/Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Medicine Ball

LAR ULT

Shoulders Opener Hold

Body Part: Upper Extremity

Motor Task: Breath Work

LAR UMT

Half Knee, Type 1 hold on the Wall

Body Part: Upper Extremity

Motor Task: Breath Work

LAR

SMR Iliac crest

Body Part: LPHC

Motor Task: Breath Work

GAR

3 Pose

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling

GAR

GAR squat/ext

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

GAR prone flex/ext

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

7 stamps

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

Clench the fists

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

Hold your feet

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

Pluck the stars

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

Bow & Arrow

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

Yao tou Shi

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR

Shaolin stretches

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

GAR UMT

SHAOLIN warm up

Body Part: Whole Body

Motor Task: Breath Work

UMT

Shaolin punches/kicks

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Push

GAR

Barre Dynamic Stretching Cool Down

Body Part: Whole Body

Motor Task: Breath Work

LMT

HISS Barre Abs/Core LMT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tools: Free Weights, Medicine Ball

UMT

Barre Cardio Plies HISS

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Lunge, Rotation, Squat

GAR

4-7-8 (pranayama) breathing

Body Part: Whole Body

Motor Task: Breath Work

LAR UMT

Barre Warm Up; Demi Plie, Tendu Prep, Fondue