Plank Shoulder Tap

ULT

Plank Shoulder Tap

Body Parts: Biceps, Core, Delts, Triceps

Motor Task: Brace

ULT

Plank: Knee Drive In

Body Part: Core

Motor Task: Brace

ULT

RKC Plank

Body Parts: Core, Glutes, Quads, Upper Extremity

Motor Task: Brace

LMT

LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

LLT

Strength – Plank Row [KB, DB]

Body Parts: Core, Lats

Motor Tasks: Brace, Pull

Tool: Kettlebell

ULT

Strength – Single Leg Push Up

Body Part: Chest

Motor Tasks: Brace, Push

Tool: Bodyweight

ULT

Strength – Push Up [SB]

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Strength – Push Up Feet Elevated [SB]

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Strength – Push Up Single Leg [SB]

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

GAR UMT

Pronation/Supination ISO’s

Body Parts: Abductors, Adductors, Full Body, Push

Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work

LLT

KB RDL to Lunge [MS]

Body Parts: Glutes Quads, Hamstrings

Motor Tasks: Balance, Brace, Hinge, Lunge

Tool: Kettlebell

LLT

Pallof Press

No Themes Assigned

Body Part: Core

Motor Task: Brace

Tools: Resistance Band, Cable

LLT

LLT – KR – Cable Deadbug with Rope

Body Part: Core

Motor Tasks: Brace, Core, Pull

Tool: Cable

ULT

ULT – AT – Elbow Plank

Body Parts: Core, Glutes, Obliques, Shoulder

Motor Tasks: Brace, Core, Hold

Tool: Bodyweight

LLT

Cable Squat Row

Body Parts: Glutes, Glutes Quads, Lats, Obliques, Quads

Motor Tasks: Brace, Row, Pull, Squat

Tool: Cable

ULT

Yoga Warrior 1 Pose

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

UMT

Yoga Warrior 2 Pose

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

ULT

Yoga Warrior 3 Pose

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

ULT

Yoga Upward Facing Dog

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

ULT

Yoga Vinyasa

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

UMT

Yoga Triangle Pose

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

UMT

Yoga Side Angle Pose

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

ULT

Yoga Standing Split

Body Part: Hamstrings

Motor Tasks: Brace, Stretch

Tool: Bodyweight

UMT

Yoga Half Moon Pose

Body Part: Whole Body

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

ULT

Yoga Lion Pose

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

ULT

Yoga Downward Facing Dog

Body Part: Whole Body

Motor Tasks: Brace, Stretch

Tool: Bodyweight

ULT

Yoga Boat Pose

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Yoga Chair Pose

Body Parts: Back, Glutes

Motor Task: Brace

Tool: Bodyweight

UMT

Yoga Chair Pose Twisted

Body Parts: Back, Glutes

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

ULT

TRX Rollout

Body Parts: Core, Shoulder

Motor Task: Brace

Tools: Suspension Trainer, Trx

ULT

Swiss Ball Rollouts

Body Parts: Core, Shoulder

Motor Task: Brace

Tool: Stability Ball

ULT

Superman

Body Part: Back

Motor Task: Brace

Tool: Bodyweight

ULT

Superman Hold

Body Part: Back

Motor Task: Brace

Tool: Bodyweight

ULT

Static Hang – Bottom Position

Body Parts: Core, Shoulder

Motor Task: Brace

Tool: Rings

LLT

Standing Anti Rotation Press Hold

Body Part: Core

Motor Task: Brace

Tools: Band, Resistance Band

ULT

Stability Ball Stir The Pot

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Stability Ball Straight Leg Glute Bridge

Body Part: Glutes

Motor Tasks: Brace, Hinge

Tools: Cable, Stability Ball

ULT

Stability Ball Single Leg High Plank

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Stability Ball Single Leg Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Stability Ball Single Straight Leg Glute Bridge

Body Part: Glutes

Motor Tasks: Brace, Hinge

Tool: Stability Ball

ULT

Stability Ball Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Stability Ball Push Up – Feet Elevated

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Stability Ball Rollout From Knees

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Stability Ball High Plank

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Stability Ball High Plank – Alternating Leg Lift

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Stability Ball Front Plank

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Skydiver

Body Part: Back

Motor Task: Brace

Tool: Bodyweight

ULT

Skydiver Hold

Body Part: Back

Motor Task: Brace

Tool: Bodyweight

ULT

Single Leg Push Up

Body Part: Chest

Motor Tasks: Brace, Push

Tool: Bodyweight

LLT

Single Leg Ipsilateral Dumbbell Bent Over Row

Body Part: Lats

Motor Tasks: Brace, Pull

Tool: Dumbbell

ULT

Single Leg Glute Bridge Hold

Body Part: Glutes

Motor Task: Brace

Tool: Bodyweight

ULT

Single Leg High Plank – Feet Elevated

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

LLT

Single Arm Feet Elevated Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Bodyweight

ULT

Side Plank with Hip Flexion

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

UMT

Side Plank with Reach Under – Staggered Stance

Body Part: Obliques

Motor Tasks: Brace, Rotation

Tool: Bodyweight

LLT

Side Plank to Cable Row with Hip Flexion

Body Parts: Lats, Obliques

Motor Tasks: Brace, Pull

Tool: Cable

LLT

Side Plank with Cable Row

Body Parts: Lats, Obliques

Motor Tasks: Brace, Pull

Tool: Cable

UMT

Side Plank with Hip Abduction

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tool: Bodyweight

UMT

Side Plank from Knees – Internal to External Rotation

Body Parts: Obliques, Shoulder

Motor Tasks: Brace, Rotation

Tool: Bodyweight

ULT

Side Plank from Knees – Isometric Abduction

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

LMT

Side Plank from Knees – Mini Band Clamshell

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tools: Band, Resistance Band, Cable

ULT

Side Plank – Staggered

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

ULT

Side Plank from Knees – Dynamic

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

ULT

Side Plank – Half Lever

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

ULT

Side Plank – Isometric Hip Flexion

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

ULT

Side Plank – Single Leg Hold (Top)

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

ULT

Side Plank

Body Part: Obliques

Motor Task: Brace

Tool: Bodyweight

ULT

Scapula Push Up

Body Part: Back

Motor Tasks: Brace, Shrug, Push

Tool: Bodyweight

ULT

RKC Plank

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

LLT

Renegade Row – Kettlebells

Body Parts: Core, Lats

Motor Tasks: Brace, Pull

Tool: Kettlebell

LLT

Renegade Row – Dumbbells

Body Parts: Core, Lats

Motor Tasks: Brace, Pull

Tool: Dumbbell

LLT

Quadruped Rock with Core Activation

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

LLT

Quadruped Stability Ball Rockback – Alternating Arm Reach

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

LLT

Push Up With Chains

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Chain

LLT

Quad Rock with Core Activation

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Push Up Position Plank

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Push Up Walkout

Body Part: Whole Body

Motor Tasks: Brace, Hinge, Push

Tool: Bodyweight

LLT

Parallette Tuck Holds

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

LLT

Parallette L Sit Holds

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Marching Single Leg Hip Thrust

Body Part: Glutes

Motor Tasks: Brace, Hinge

Tool: Bodyweight

ULT

Marching Straight Leg Glute Bridge

Body Part: Glutes

Motor Task: Brace

Tool: Bodyweight

LLT

Low Split Stance Cable Anti Rotation Press

Body Part: Whole Body

Motor Task: Brace

Tools: Resistance Band, Cable

ULT

Leg Lowering – Bolster

Body Part: Core

Motor Tasks: Brace, Hinge

Tool: Bodyweight

ULT

Hook Lying Hip Rotation with Stability Ball

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Hip Crossover – Hook Lying

Body Parts: Adductors, Glutes

Motor Task: Brace

Tools: Dynamax, Slam Ball, Yoga Block, Medicine Ball

ULT

Hip Bridge – Marching, Knee Extension

Body Part: Glutes

Motor Task: Brace

Tool: Bodyweight

LLT

High Plank with Cable Row to Tricep Extension

Body Part: Whole Body

Motor Task: Brace

Tool: Dumbbell

ULT

High Plank with Diagonal Reaches

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

High Plank with Hip Flexion – Alternating, Suspension Trainer

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

High Plank with Alternating Shoulder Tap

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

High Plank with Alternating Shoulder Tap – Elevated

Body Part: Whole Body

Motor Task: Brace

Tools: Bench, Bodyweight

ULT

High Plank with Alternating Shoulder Tap – Half Lever

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

High Plank with Alternating Reach – Elevated

Body Part: Whole Body

Motor Task: Brace

Tools: Bench, Bodyweight

ULT

High Plank with Alternating Reach – Half Lever

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

High Plank with Alternating Hip Flexion – Suspension Trainer

Body Part: Whole Body

Motor Task: Brace

Tools: Suspension Trainer, Trx

ULT

High Plank with Alternating Reach

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

UMT

High Plank – Cross Hip Flexion

Body Part: Whole Body

Motor Tasks: Brace, Twist

Tool: Bodyweight

ULT

High Plank – Feet Elevated

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

High Plank with Alternating Hip Flexion

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

High Plank – Alternating Leg Lift

Body Part: Whole Body

Motor Task: Brace

Tool: Bodyweight

ULT

Hand Walk Out + Push Up

Body Part: Whole Body

Motor Tasks: Brace, Hinge, Push

Tool: Bodyweight

ULT

Hand Walkout

Body Part: Whole Body

Motor Tasks: Brace, Hinge

Tool: Bodyweight

LLT

Halo – Half Kneeling, Kettlebell

Body Part: Whole Body

Motor Task: Brace

Tool: Kettlebell

LLT

Halo – Tall Kneeling, Dumbbell

Body Part: Whole Body

Motor Task: Brace

Tool: Dumbbell

LLT

Halo – Tall Kneeling, Kettlebell

Body Part: Whole Body

Motor Task: Brace

Tool: Kettlebell

ULT

Gym Ring Hold

Body Part: Shoulder

Motor Task: Brace

Tool: Rings

ULT

Glute Bridge Hold

Body Part: Glutes

Motor Task: Brace

Tool: Bodyweight

LMT

Get Up to Bridge – Kettlebell

Body Part: Full Body

Motor Tasks: Brace, Hinge

Tool: Kettlebell

LMT

Get Up to Elbow – Kettlebell

Body Part: Full Body

Motor Tasks: Brace, Hinge

Tool: Kettlebell

LLT

Front Rack Carry – Marching, Single Arm, Kettlebell

Body Part: Core

Motor Task: Brace

Tool: Kettlebell

LLT

Front Rack Carry – Single Arm, Kettlebell

Body Part: Core

Motor Task: Brace

Tool: Kettlebell

LLT

Front Plank with Cable Row to Tricep Extension

Body Part: Core

Motor Tasks: Brace, Pull

Tool: Cable

ULT

Front Plank with Diagonal Reaches

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

LLT

Front Rack Carry – Double Arm, Kettlebells

Body Part: Core

Motor Task: Brace

Tool: Kettlebell

UMT

Front Plank to Side Plank

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Front Plank with Alternating Arm Reach

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Front Plank with Alternating Leg Lift

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Front Plank with Body Saw – Suspension Trainer

Body Part: Core

Motor Task: Brace

Tools: Suspension Trainer, Trx

ULT

Front Plank – Half Lever

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

LLT

Front Plank – Plate Loaded

Body Part: Core

Motor Task: Brace

Tool: Plate

ULT

Front Plank – Single Leg Hold

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Front Plank

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Flutter Kicks

Body Part: Abs

Motor Task: Brace

Tool: Bodyweight

LLT

Farmer’s Carry – Kettlebell

Body Parts: Core, Forearms

Motor Task: Brace

Tools: Dumbbell, Kettlebell

LLT

Farmer’s Carry – Marching, Single Arm

Body Parts: Core, Forearms

Motor Task: Brace

Tools: Dumbbell, Kettlebell

LLT

Elevated Single Arm Dumbbell High Plank Row

Body Parts: Core, Lats

Motor Tasks: Brace, Pull

Tool: Dumbbell

ULT

Elevated Plank

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

UMT

Dragon Flag

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Dirty Dogs

Body Part: Glutes

Motor Task: Brace

Tool: Bodyweight

ULT

Dead Bug – Stability Ball

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Dead Bug – Stability Ball with Perturbations

Body Part: Core

Motor Task: Brace

Tool: Stability Ball

ULT

Dead Bug – All Limbs Simultaneous

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Dead Bug – Arms Only

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Dead Bug – Legs Only

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Dead Bug

Body Part: Core

Motor Task: Brace

Tool: Bodyweight

ULT

Core Engaged Leg Raise

Body Part: Core

Motor Task: Brace

Tools: Band, Resistance Band

ULT

Bosu V Sit

Body Part: Core

Motor Task: Brace

Tools: Bodyweight, BOSU

ULT

Bosu Single Leg Balance On Base

Body Parts: Ankles, Glutes

Motor Task: Brace

Tools: Bodyweight, BOSU

ULT

Bosu Single Leg Balance On Top

Body Parts: Ankles, Glutes

Motor Task: Brace

Tools: Bodyweight, BOSU

ULT

Birdog – Stability Ball

Body Parts: Back, Core

Motor Task: Brace

Tools: Bodyweight, Stability Ball

ULT

Body Saw

Body Part: Core

Motor Task: Brace

Tools: Bodyweight, Sliders

ULT

Birdog

Body Parts: Back, Core

Motor Task: Brace

Tool: Bodyweight

Birdog – Alternating Arm Reach

Body Parts: Back, Core

Motor Task: Brace

Tool: Bodyweight

ULT

Birdog – Alternating Leg Reach

Body Parts: Back, Core

Motor Task: Brace

Tool: Bodyweight

LLT

Anti-Rotation Press – Tall Kneeling, Cable

Body Part: Core

Motor Task: Brace

Tool: Cable

LLT

Anti-Rotation Press – Cable

Body Part: Core

Motor Task: Brace

Tool: Cable

LLT

Anti-Rotation Press – Half Kneeling, Cable

Body Part: Core

Motor Task: Brace

Tool: Cable

LLT

Anti-Rotation Press – Staggered Stance, Cable

Body Part: Core

Motor Task: Brace

Tool: Cable

ULT

Ab Wheel Rollout

Body Part: Core

Motor Task: Brace

Tool: Ab Wheel