POWER – Skater

LMT

POWER – Skater

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Skater Uppercut

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

UMT

Lateral Bound – Quick to Stabilization

Body Parts: Calves, Glutes, Quads

Motor Task: Bound

Tool: Bodyweight

UMT

Lateral Bound – Continous

Body Parts: Calves, Glutes, Quads

Motor Task: Bound

Tool: Bodyweight

UMT

Lateral Bound – Pause Landing

Body Parts: Calves, Glutes, Quads

Motor Task: Bound

Tool: Bodyweight

UMT

Alternating Lateral Skaters – Time

Body Parts: Calves, Glutes, Hamstrings

Motor Task: Bound

Tool: Bodyweight

UMT

Agility Ladder – Skater

Body Parts: Calves, Glutes

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Scissors

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Quick Feet One Foot Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Quick Feet Two Feet Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Side Straddle Hop

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Quick Feet One Foot Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Quick Feet Two Feet Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Lateral In Out Jumps

Body Part: Calves

Motor Tasks: Locomotion, Bound, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Lateral In, In, Out, Out

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward Shuffle To Stick

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – High Knees

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward In Out Jumps

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward In, In, Out, Out

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – 180 Hip Switch

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

UMT

Agility Ladder – Carioca

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

A Skips

Body Parts: Calves, Hamstrings, Quads

Motor Task: Bound

Tool: Bodyweight

LMT

POWER – Lateral Shuffle Bound

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Rotation

Tool: ViPR® PRO

LMT

POWER – Lateral Chop To Balance

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

LMT

Ice Skater Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

Lateral Tilt Split (C)

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

LMT

Lateral Arc (C)

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

LMT

Ice Skater Chop

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

Lateral Arc (D)

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

Ice Skater Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

Split Lateral Tilt

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

LMT

Lateral Arc

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT

Wide Preposition, Lateral Hurdles

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

UMT- Bosu step up – Side step

Body Part: Whole Body

Motor Tasks: Balance, Bound

Tool: BOSU

UMT

UMT – Bosu side leaps

Body Part: Whole Body

Motor Task: Bound

Tool: BOSU

LMT

ViPR Uppercut

Body Part: Whole Body

Motor Tasks: Bound, Jump

Tool: ViPR® PRO

UMT

SL lateral OPPO hop touch and back

Body Part: Lower Extremity

Motor Tasks: Bound, Hop

LMT

Single leg to Single Chop Catch

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Bend, Bound

Tool: Medicine Ball

LMT

CU Wall Lateral Ice Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

ULT

Anterior single leg bounce and 1-hand catch

Body Part: Whole Body

Motor Task: Bound

ULT

Anterior bound and catch with counting

Body Part: Whole Body

Motor Task: Bound

UMT

90 degree turn, 1 hand catch

Body Part: Whole Body

Motor Tasks: Bound, Rotation

ULT

Bound, catch and counting

Body Part: Whole Body

Motor Task: Bound

ULT

SL Bound and catch

Body Part: Whole Body

Motor Task: Bound

ULT

SL Bound, catch and counting

Body Part: Whole Body

Motor Task: Bound

ULT

Bound, squat and catch

Body Part: Whole Body

Motor Task: Bound

UMT

Run, rotational/crossover bound on point

Body Part: Whole Body

Motor Tasks: Bound, Rotation

UMT

Run, rotational/crossover bound on point

Body Part: Whole Body

Motor Tasks: Bound, Rotation

UMT

Run, forward/side bound on call

Body Part: Whole Body

Motor Task: Bound

UMT

Run, rotational/cross over bound on call

Body Part: Whole Body

Motor Tasks: Bound, Rotation

UMT

Run, forward/lateral bound on call

Body Part: Whole Body

Motor Task: Bound

UMT

Run, forward/lateral bound on point

Body Part: Whole Body

Motor Task: Bound

UMT

Run, rotational/crossover bound on call

Body Part: Whole Body

Motor Tasks: Bound, Rotation

LMT

Lateral bound, Tilt

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

LMT

Lateral bound, tilt

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

UMT

Running Speed Skater

Body Parts: Lower Extremity, Whole Body

Motor Task: Bound

LMT

Lateral bound, Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

MOVE Bound Matrix – 5 Spot

Body Part: Whole Body

Motor Task: Bound

LLT

Anterior Switch, Wide Grip Rainbow

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

ULT

VR ATG Diagonal Calf Raise

Body Part: Lower Extremity

Motor Task: Bound

LMT

MOVE DB Lat. Plyo Step to Lat Bound

Body Part: Whole Body

Motor Task: Bound

LLT

ViPR PRO Forward Bound with Lift then Catch (CR)

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat

Tool: ViPR® PRO

LMT

ViPR PRO – Skater, Lateral Shift (Block) (CR)

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT

180 Med Ball Jumps

Body Part: Whole Body

Motor Task: Bound

Tool: Medicine Ball

LMT

From Single Leg to Single Leg, Tilt

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

ULT

J – Linear Quick Feet elevated

Body Part: Lower Extremity

Motor Task: Bound

UMT

Skaters with Restricted Rotations

Body Part: Lower Extremity

Motor Tasks: Bound, Rotation

Lateral Shuffle

Body Part: Lower Extremity

Motor Tasks: Bound, Shuffle

Dual Tasking: Memory

Body Parts: Lower Extremity, Whole Body

Motor Task: Bound

Tool: Box/Step

LLT

Battle Ropes (Alternating Waves)

Body Part: Whole Body

Motor Tasks: Balance, Bound, Pull

LMT

Battle Ropes (Side-to-Side Waves)

Body Part: Whole Body

Motor Tasks: Balance, Bound, Pull

LLT

Battle Ropes (Double Waves)

Body Part: Whole Body

Motor Tasks: Balance, Bound, Pull

UMT

Zig Zag Get Up

Body Part: Whole Body

Motor Tasks: Bound, G2S

UMT

Zig Zag to Quick Feet w/ SL Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bound, Gait/Locomotion, Hop, Shuffle

ULT

SL Deceleration Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Bound, Lunge, Squat

UMT

Lizard Get Up to Skater

Body Part: Whole Body

Motor Tasks: Bound, G2S

UMT

Ice skater bound

Body Part: Whole Body

Motor Task: Bound

ULT

Subir rodillas trotando

Motor Task: Bound

ULT

Skip Rope

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Hip Decoupling

LMT

1 on 1 Rotational Jump, Wide Turn

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

Water:1 on 1 Bounce, Wide Turn

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

HIIT Dance Choreography Sean Paul Like Glue

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Rotation, Squat

UMT

HISS Dance Choreography Bow Down Beyonce

Body Part: Whole Body

Motor Tasks: Bend, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Push, Squat

UMT

HIIS Dance Choreography Level Up Ciara and Parri$ Goebel

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Rotation, Squat, Swing, Warding

UMT

SISS Dance Choreography Ciara Dose

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Rotation, Shuffle, Squat

UMT

SISS Dance Choreography Beyonce Formation

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Jump, Lunge, Rotation, Squat

UMT

SISS Barre: Calves, Knees, Ankles, Hips

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Bound, Hip Decoupling, Rotation, Shift, Squat

LMT

Front Carry Skaters

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

Skip lateral

Motor Task: Bound

LMT

Preposition, Skater

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

1 on 1, Chop

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

1 on 1, Chop to Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

Paso básico a lados+

Body Part: Lower Extremity

Motor Task: Bound

ULT

Medir pasos / subir y bajar brazos

Body Part: Whole Body

Motor Task: Bound

LMT

Quick Feet to Transverse Skater, SS Shift

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT

Lateral Skater, Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

Single Leg Lateral Bound

Body Part: Whole Body

Motor Task: Bound

UMT

Single Leg Lateral Hops

Body Part: Lower Extremity

Motor Tasks: Bound, Hop

LMT

ViPR Skates

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bound, Jump, Rotation

Tool: ViPR® PRO

LMT

Ice skater block

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

Banded uni-lateral bounds (quick on/off)

Body Part: LPHC

Motor Task: Bound

UMT

MOVE Lateral Plyo to Leap

Motor Task: Bound

GAR

Child’s pose to downward dog

Body Part: Whole Body

Motor Tasks: Breath Work, Bound

LMT

MB Skater Jumps

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Hop, Lift

Tool: Medicine Ball

LMT

Banded lateral bound on-offs

Body Parts: LPHC, Lower Extremity

Motor Task: Bound

UMT

UMT Skater Bound

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Gait/Locomotion

UMT

kneeling “pop up” to lateral bound

Body Part: Whole Body

Motor Tasks: Bound, G2S

LMT

ViPR PRO Combo Flow

Body Part: Whole Body

Motor Tasks: Bend, Bound, Hop, Lift, Rotation, Shuffle, Swing

Tool: ViPR® PRO

LMT

J – Zig Zag Skater Tilt

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

Zig Zag Jump to Stick

Body Part: Lower Extremity

Motor Tasks: Bound, Hop, Jump

LMT

JM – Weighted OH Quarter Squat Transverse Bound

Body Part: Lower Extremity

Motor Task: Bound

Tools: Dumbbell, Medicine Ball

ULT

JM – Lateral Bound

Body Part: Lower Extremity

Motor Task: Bound

LMT

J – Skater Block–C

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT

Skater Block-A

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT

J – Skater Block-D

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

UMT

Skater

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

ULT

SL Deceleration Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Bound, Lunge, Squat

LAR UMT

UMT Foot anterior/posterior reach

Body Part: Lower Extremity

Motor Task: Bound

UMT

UMT Accel: Half Skater Bounds (jc)

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion

LMT

Super band resisted forward bound

Body Part: Whole Body

Motor Tasks: Bound, Jump

Tool: Band

UMT

Depth box drop jump to forward bound

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bound, Jump

Tool: Box/Step

UMT

AM Bound Matrix

Body Part: Lower Extremity

Motor Task: Bound

UMT

Dance: Barre and Ballet

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose

UMT

Dance: Samba, Reggaetón, and Salsa

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

LMT

LLT/LMT Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Lunge, Pull, Push, Rotation, Shift, Shuffle, Squat

Tools: Band, Free Weights, Stability Ball

UMT

ULT/UMT Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Hip Decoupling, Hop, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Squat, Yoga Pose

UMT

Dance: Hip Hop and Pop

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

UMT

UMT – H20 – Tube Assist Skaters – AJ

Body Part: Whole Body

Motor Task: Bound

LMT

LMT-Power-Banded 1,2 Crossover to Re-Bound (jc)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion

Tool: Band

UMT

UMT-Power-SL depth drop to lateral bound (jc)

Body Part: Lower Extremity

Motor Task: Bound

UMT

[LG] 3 Count Skater Catch

Body Part: Whole Body

Motor Task: Bound

UMT

[LG] Reverse Lateral Bounds

Body Part: Whole Body

Motor Task: Bound

UMT

[LG] Lateral Bounds

Body Part: Whole Body

Motor Task: Bound

ULT

Zeuss One Arm Squat Jumps

Body Part: Whole Body

Motor Tasks: Bound, Jump, Squat

LMT

Vipr bound matrix: ant. punch

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

Vipr bound matrix: reach in sync w/bound

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

GAR UMT

[Bee] Gentle Skaters

Body Part: Whole Body

Motor Task: Bound

LMT

J – Skater, Chop (offset grip)

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

[LG] Split Stance Coil Bound

Body Part: Whole Body

Motor Task: Bound

UMT

180 degrees jump G2S

Body Part: Whole Body

Motor Task: Bound

UMT

Bodyweight Skater Jump

Body Parts: Lower Extremity, Whole Body

Motor Task: Bound

UMT

J – Dynamic Skaters

Body Part: Lower Extremity

Motor Task: Bound

LMT

J – Ward Skater

Body Part: Whole Body

Motor Task: Bound

Tool: Band

LMT

J – Quick Feet to Random Skater

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

UMT

J – Lateral Traveling Skaters

Body Part: Lower Extremity

Motor Task: Bound

LMT

J – Loaded Skaters

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

J – Skater Shovel

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LMT

J – Lateral Tilt Skater (con)

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

LMT

J – Lateral Tilt Skater – Deceleration

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

LMT

J – Lateral Tilt Skater

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

UMT

TRX Skater

Body Part: Lower Extremity

Motor Task: Bound

Tool: Suspension Trainer

UMT

J – Lateral Quick feet elevated

Body Part: Lower Extremity

Motor Task: Bound

UMT

J – Lateral Ground Stomp

Body Part: Lower Extremity

Motor Task: Bound

ULT

J – Linear Ground Stomp

Body Part: Lower Extremity

Motor Task: Bound

LMT

ViPR PRO Lateral Shuffle Bound

Body Part: Lower Extremity

Motor Tasks: Bound, Shuffle

Tool: ViPR® PRO

UMT

AVENU – Skater

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

LMT

J – Corner Hop, Rainbow

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

LLT

ViPR PRO Split Cycle Diagonal Shift to Chop

Body Part: Whole Body

Motor Tasks: Bound, Jump, Lunge

Tool: ViPR® PRO

ULT

Stutter Step Lunge w/ Lateral Tracking

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bound, Lunge

LMT

Ward lateral skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

UMT

CJS Skaters

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

LMT

CJS Ward Lateral Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

UMT

Skater

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

UMT

Skater

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

ULT

Jump forward x 3 run backwards

Body Parts: LPHC, Lower Extremity

Motor Task: Bound

ULT

Gorillas

Body Part: Whole Body

Motor Task: Bound

ULT

Explodes

Body Part: Lower Extremity

Motor Tasks: Bend, Bound

ULT

Animal Flow Loaded Beast to Front Step

Body Part: Whole Body

Motor Task: Bound

UMT

Ice Skaters with Eye Tracking

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Jump

UMT

Play HISS: Relay Races and Obstacle Courses

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Jump, Lift, Pull, Shift, Squat

Tool: Free Weights

LMT

3 count ice skater

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

ULT

Pool Plyometrics

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump

UMT

Rotational Jop

Body Part: Lower Extremity

Motor Tasks: Bound, Hop, Jump

LMT

ViPR PRO Diagonal Pulse Cross Over

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Rotation, Shift

Tool: ViPR® PRO

LLT

ViPR PRO Forward Bound Cylinder Lift and Catch

Body Part: Whole Body

Motor Tasks: Bound, Lunge, Squat

Tool: ViPR® PRO

LLT

ViPR PRO Forward Bound with Lift then Catch

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat

Tool: ViPR® PRO

LMT

ViPR PRO – Skater, Lateral Shift (Block)

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT

Ward Lateral Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

LMT

Zig Zag Bound to H-ump Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Squat

Tool: Dumbbell

ULT

Forward Bound

Body Part: Lower Extremity

Motor Tasks: Bound, Hop, Jump

ULT

Single Leg Broad Jump to Stick

Body Part: Lower Extremity

Motor Tasks: Bound, Hop, Jump

LMT

OH Lateral 3-Count Agility

Body Part: Whole Body

Motor Task: Bound

Tool: Dumbbell

UMT

Ice Skaters

Body Parts: Lower Extremity, Whole Body

Motor Task: Bound

UMT

Lateral Bound 3 count

Body Part: Whole Body

Motor Task: Bound

UMT

Lateral Skater Catch

Body Part: Lower Extremity

Motor Task: Bound

UMT

Lateral Bound Catch

Body Part: Lower Extremity

Motor Task: Bound