Banded Hip Bridge w/ Abduction

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ULT
Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

Larry Tatman Mar 14, 2025
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ULT
Banded Side Lunges – Excitation

Body Part: Lower Extremity

Motor Tasks: Abduction, Balance, Mobiliize

Tool: Band

Larry Tatman Mar 14, 2025
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LLT
Shoulder External Rotation w/ Arm Abducted 90°

Body Part: Shoulder

Motor Tasks: Abduction, Mobiliize, Rotation

Tool: Band

Matthew Posh Mar 2, 2025
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LLT
Squat With Band

Body Parts: Glutes, Quads

Motor Tasks: Abduction, Squat

Tools: Band, Resistance Band, Cable

Maria Stevens Nov 20, 2024
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UMT
Side Plank with Hip Abduction

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tool: Bodyweight

Maria Stevens Nov 20, 2024
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LMT
Side Plank from Knees – Mini Band Clamshell

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tools: Band, Resistance Band, Cable

Maria Stevens Nov 20, 2024
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LLT
Lateral Cable Raises

Body Parts: Delts, Shoulder

Motor Task: Abduction

Tool: Cable

Maria Stevens Nov 20, 2024
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