Lateral Shuffle w/Double Mini-Bands

LLT

Lateral Shuffle w/Double Mini-Bands

Body Part: Abductors

Motor Task: Abduction

Tool: Band

GAR UMT

Pronation/Supination ISO’s

Body Parts: Abductors, Adductors, Full Body, Push

Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work

ULT

Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

ULT

Banded Side Lunges – Excitation

Body Part: Lower Extremity

Motor Tasks: Abduction, Balance, Mobiliize

Tool: Band

LLT

Shoulder External Rotation w/ Arm Abducted 90°

Body Part: Shoulder

Motor Tasks: Abduction, Mobiliize, Rotation

Tool: Band

LLT

Squat With Band

Body Parts: Glutes, Quads

Motor Tasks: Abduction, Squat

Tools: Band, Resistance Band, Cable

UMT

Side Plank with Hip Abduction

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tool: Bodyweight

LMT

Side Plank from Knees – Mini Band Clamshell

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tools: Band, Resistance Band, Cable

LLT

Lateral Cable Raises

Body Parts: Delts, Shoulder

Motor Task: Abduction

Tool: Cable