Half Kneeling Weighted Hip Stretch w/ Kettlebell

LMT

Half Kneeling Weighted Hip Stretch w/ Kettlebell

Body Parts: Abductors, Adductors, LPHC, Lower Extremity

Motor Tasks: Abduction, Mobiliize

Tool: Kettlebell

LLT

3-Way Band Kicks

Body Parts: Abductors, Glutes, LPHC

Motor Tasks: Abduction, Push Brace, Raise

Tool: Resistance Band

LMT

LMT – 1/2 Kneeling External Shoulder Rotation

Body Part: Shoulder

Motor Tasks: Abduction, Hold, Mobiliize, Raise

UMT

SMUR – Glute Medius Side Plank With Forward/Backward Taps

Body Parts: Abductors, Core, Glutes

Motor Task: Abduction

Tool: Bodyweight

LLT

Standing Leg Lift w/ Resistance Band

Body Part: Abductors

Motor Task: Abduction

Tool: Resistance Band

LLT

Standing Unilateral Abduction

Body Part: Glutes Quads

Motor Task: Abduction

Tool: Resistance Band

LLT

Lateral Shuffle w/Double Mini-Bands

Body Part: Abductors

Motor Task: Abduction

Tool: Band

GAR UMT

Pronation/Supination ISO’s

Body Parts: Abductors, Adductors, Full Body, Push

Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work

ULT

Banded Hip Bridge w/ Abduction

Body Part: Lower Extremity

Motor Tasks: Abduction, Hold, Raise

Tool: Band

ULT

Banded Side Lunges – Excitation

Body Part: Lower Extremity

Motor Tasks: Abduction, Balance, Mobiliize

Tool: Band

LLT

Shoulder External Rotation w/ Arm Abducted 90°

Body Part: Shoulder

Motor Tasks: Abduction, Mobiliize, Rotation

Tool: Band

LLT

Squat With Band

Body Parts: Glutes, Quads

Motor Tasks: Abduction, Squat

Tools: Band, Resistance Band, Cable

UMT

Side Plank with Hip Abduction

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tool: Bodyweight

LMT

Side Plank from Knees – Mini Band Clamshell

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tools: Band, Resistance Band, Cable

LLT

Lateral Cable Raises

Body Parts: Delts, Shoulder

Motor Task: Abduction

Tool: Cable