Recovery Day for those sore muscles!
SMG recovery session for hike prep 7 day workout
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
SMG Recovery Day for hike 7 day prep week
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Regenerate after a great week preparing for hiking!
GAR
ULT
Heel sitting
Restful pose and stretch for the quads and LPHC.
| Set | Reps | Time | Hold |
|---|---|---|---|
| 1 | h:m:s | h:m:s |
GAR
ULT
Restore Deep Squat
Is a restful pose and and a stretch for the hips and low back.
| Set | Reps | Time | Hold |
|---|---|---|---|
| 1 | h:m:s | h:m:s |
LAR
ULT
Seated Midfoot Spiral Stretch/Massage
This stretch/massage mobilizes the plantarfascia dimensionally, allowing for better absorption of ground reaction forces.
| Set | Reps | Time | Tempo |
|---|---|---|---|
| 1 | h:m:s | Controlled |
| Set | Reps | Time | Tempo |
|---|---|---|---|
| 1 | h:m:s | Controlled |