LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic
Workout Blocks
Working Block
Horizontal
Deep Squat Get Up
Set time Rest
1 60 secs 30 secs
ViPR PRO – Lateral Lunge, Excursion Offset Lateral Shift
Set time Rest
1 60 secs 30 secs
Push Up
Set reps Rest
1 60 secs 30 secs
Rotational Deadshift Shuffle
Set time Rest
1 60 secs 30 secs
Underswitch Get Up
Set time Rest
1 60 secs 30 secs
2 60 secs 30 secs
3 60 secs 30 secs
ViPR PRO – Skater, Lateral Shift (Block)
Set time Rest
1 60 secs 30 secs

[Bee] Move Well, Move Strong to Live Better (Movement Strength)

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a movement strength session. Focuses on giving permission for our bodies to move in a variety of ways and planes of motion, with weight and holding up our own body weight. This will make us more resilient.

Workout Blocks

Working Block
Horizontal Loading

The focus is on endurance movement strength. For the loaded exercises, pick a load which is manageable for you and avoid near max strength load. As there will be multiple movements involved in every single exercise, please ensure proper warm up and choosing the correct weight of load to prevent injury.

ULT
Deep Squat Get Up
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
LMT
ViPR PRO – Lateral Lunge, Excursion Offset Lateral Shift
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
ULT
Push Up
Set Reps Rest
1 60 secs 30 secs (h:m:s)
LMT
Rotational Deadshift Shuffle
An explosive total body exercise that enhances power and/or endurance through the transverse plane while under load.
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
UMT
Underswitch Get Up
Ground to Standing Exercise.
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)
2 60 secs h:m:s 30 secs (h:m:s)
3 60 secs h:m:s 30 secs (h:m:s)
LMT
ViPR PRO – Skater, Lateral Shift (Block)
Set Time Rest
1 60 secs h:m:s 30 secs (h:m:s)