LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

Recovery Blocks

Foam Roll: Achilles Tendon & Calf 1 x 0:01:00

Set	time
1	0:01:00

Foam Roller Piriformis SMR 1 x 0:01:00

Set	time
1	0:01:00

Foam Roller Overhead Reach on Wall 1 x 0:01:00

Set	time
1	0:01:00

Alternating Pigeon 1 x 8

Set	reps
1	8

Pigeon Thread the Needle 1 x 10

Set	reps
1	10

Kneeling Zig Zag G2S 1 x 5

Set	reps
1	5

Prone T-Spine Rotation 1 x 10

Set	reps
1	10

Quadruped Medial Hip Stretch 1 x 5

Set	reps
1	5

Crouching Tiger 1 x 10

Set	reps
1	10

Half Kneeling Lateral Frog 1 x 5

Set	reps
1	5

Mobility Session

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Full body mobility session for the active person.

Recovery Blocks

Working Block
Circuit x 1

LLT
Foam Roll: Achilles Tendon & Calf

time 0:01:00

Set	Time
1	0:01:00 h:m:s

UMT
Foam Roller Piriformis SMR

time 0:01:00

Set	Time
1	0:01:00 h:m:s

ULT
Foam Roller Overhead Reach on Wall

time 0:01:00

Set	Time
1	0:01:00 h:m:s

UMT
Alternating Pigeon

reps 8

Set	Reps
1	8

UMT
Pigeon Thread the Needle

reps 10

Set	Reps
1	10

UMT
Kneeling Zig Zag G2S

reps 5

Set	Reps
1	5

UMT
Prone T-Spine Rotation

reps 10

Set	Reps
1	10

LAR ULT
Quadruped Medial Hip Stretch

reps 5

Set	Reps
1	5

ULT
Crouching Tiger

reps 10

Set	Reps
1	10

UMT
Half Kneeling Lateral Frog

reps 5

Set	Reps
1	5