25 Minute Yoga
Week 1/Day 6
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
UMT
Yoga
| Set | Time |
|---|---|
| 1 | 25m h:m:s |