LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

AHHPS- Week #4 Assignment

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7-Step Warm Up for a Heavy Lower Body Pull Day LLT

Recovery Blocks

Working Block
Horizontal Loading

LAR
Self-Massage: Glutes
"How-to" self-massage for the glutes/posterior hip.
Set Time
1 1:00 h:m:s
LAR
Self-Massage: Lower Leg
"How-to" on Self-Massage for the Lower Leg
Set Time
1 1:00 h:m:s
ULT
Self Massage: Foam Roll Inner Thigh
Set Time
1 1:00 h:m:s
LAR
Self-Massage: T-Spine
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time
1 1:00 h:m:s
ULT
Self-Massage: Foam Roll Lat
Set Time
1 1:00 h:m:s
UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)
Set Time
1 1:00 h:m:s
LLT
Band Hip Bridge with Abduction
Set Reps
1 10
ULT
Crab to Bear Crawl
Set Reps
1 5
ULT
Eye Tracking
Set Time
1 :30 h:m:s