A studio or online class session with a 15 minute warm up, a 30 minute series of alternating HIIT, HISS, and SISS choreographies for advanced dancers, and a 15 minute cool down. HIIT enhances the cardiovascular system, augments muscle oxygen delivery and use, conditions the aerobic and anaerobic metabolism, and boosts neuromuscular efficiency. We are … Continue reading 60 Minute Long Wave WBI HIIT Dance Class