WI Recovery Day
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Sunday Family Breakfast
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Sunday Family Breakfast
| Set | Reps |
|---|---|
| 1 |
Dog Walk
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Leisure Walk with Dog
20 - 30 min.
Walk with minimal intent of exertion or effort.
| Set | Time |
|---|---|
| 1 | h:m:s |
Sunday Family Afternoon and Evening
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Sunday Family Evening – Fun and Love
| Set | Time |
|---|---|
| 1 | h:m:s |