LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

No Themes Assigned

Split Stance MB Low Medial Reach 2 x 10

Set	reps
1	10
2	10

MB Half Kneeling Rotational Deadshift 2 x 10

Set	reps
1	10
2	10

DB Fwd Lunge 2 x 10

Set	reps
1	10
2	10

Muscle Strength Hips

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Muscle Strength focus for hips and quads.

Workout Blocks

Working Block
Horizontal Loading

LMT
Split Stance MB Low Medial Reach

Set	Reps
1	10
2	10

LMT
MB Half Kneeling Rotational Deadshift

Set	Reps
1	10
2	10

LLT
DB Fwd Lunge

Bend your knee and hip to the same angle.

Set	Reps
1	10
2	10