LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

[LG] Cardio- Bike

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Todays metabolic workout will be performed on the bike.

Warm-Up Blocks

Ankle/Hip FD/Activation
Horizontal Loading

Increase fluid dynamics and circulation to the lower extremities.

UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)
Set Reps
1 20 S
LAR ULT
Supine Slide Hip Decouple
Set Reps
1 5 ES
ULT
C.A.Rs: Quadruped Hip
*Pay attention to your elbows, you are going to want to bend in the opposite.. keep pushing the ground away!
Set Reps
1 3-5 ES
Knee Skin Pluck
Set Reps
1 3 ES

Bike
Horizontal Loading

LLT
Stationary Bike
Enhances power and/or endurance in the sagittal plane.
Set Time
1 20-40 MIN h:m:s

Workout Blocks

Working Block
Horizontal Loading

UMT
Double Leg Restorative Pose
Set Reps
1 10