This sequence only scratches the surface of promoting mobility/recovery for the many demands gymnastics places on the body.
-Since her volume of training is quite high, I chose to keep it relatively short and sweet.
Whole Body Mobility (for my gymnast)
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT