LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

CBS Movement Based Strength

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Movement Based - Total Body

Warm-Up Blocks

Warmup Block
Horizontal Loading

CBS Hip Mobility &Thoracic
Horizontal Loading

4Q

ULT
IR Active Hamstring Stretch
Set Reps
1 5
UMT
Kneeling Zig Zag G2S
Set Reps
1 5
UMT
Prone T-Spine Rotation
Set Reps
1 3
LMT
Band Step Type 2 Reaches
Set Reps
1 3
LMT
MB Split Stance Medial Reach
Activation for Feet and lateral Hip
Set Reps
1 3
LMT
ViPR PRO Staggered Rotational Reach Backs
Set Reps
1 3

Fundamental Total Body - Tri Set
Circuit x 2

LMT
[BG] Side Lunge + DB Chop
reps 10
Set Reps
1 10
2 10
ULT
Half Kneeling 3 Point Get Up
reps 10
Set Reps
1 10
2 10
LMT
ViPR Rotational G2S
reps 10
Set Reps
1 10
2 10
LMT
[gh]_Pro-Band Lat-Lunge progression w/ 1Arm Medial Pull
reps 10
watch the entire video for progressions
Set Reps
1 10
2 10

Odd Strength Tri Set + Relative
Tri-Set x 2

LMT
Boscarino Fitness – ViPR Rotational Squat to Halo
reps 10
Set Reps
1 10
2 10

odd position

UMT
(AS) UMT Hand Walk Forward and to 10 and 2
reps 10
This pattern is excellent for scapular stability and whole body coordination.
Set Reps
1 10
2 10

relative strength

LLT
ViPR PRO Lunge/Shape Shift
reps 10
Tensile Strength linear lunge.
Set Reps
1 10
2 10

Odd Position

Agile
Tri-Set x 1

Practice Vipr Flow Steps.

GAR LMT
ViPR PRO Dubstep Flow
reps 10
Set Reps
1 10

Workout Blocks

Cool Down
Circuit x 1

LAR ULT
Stability Ball Child’s Pose
reps 3
Set Reps
1 3
UMT
Prone T-Spine Rotation
reps 3
Set Reps
1 3
ULT
Prone Sway Back Rocks
reps 3
Set Reps
1 3
UMT
Bretzel Stretch
reps 3
This improves ROM in the anterior oblique sling and help promote thoracic mobility
Set Reps
1 3