Global Active Recovery Session
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Lower Body Recovery
Horizontal Loading
GAR
Drink Water with Electrolytes
| Set | Time |
|---|---|
| 1 | Whole Time h:m:s |
GAR
ULT
Deep Squat Forward Reach
Restful pose and stretch for the LPHC and torso.
| Set | Reps | Intensity | Rest |
|---|---|---|---|
| 1 | 10 | 4 RPE | 1m (h:m:s) |
| 2 | 10 | 4 RPE | 1m (h:m:s) |
GAR
LLT
Reverse lunge ViPR stretch
| Set | Reps | Intensity | Rest |
|---|---|---|---|
| 1 | 10 | 4 RPE | 1m (h:m:s) |
| 2 | 10 | 4 RPE | 1m (h:m:s) |
GAR
LMT
Lateral Lunge, Offset Shift Hold – Forced Inhalation
| Set | Reps | Intensity | Rest |
|---|---|---|---|
| 1 | 10 | 4 RPE | 1m (h:m:s) |
| 2 | 10 | 4 RPE | 1m (h:m:s) |
GAR
Cold Exposure
3-6 minutes
| Set | Time |
|---|---|
| 1 | 10m h:m:s |