Warm Up + Bike – Steve Monday
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Metabolic

Warm Up + Bike – Steve Monday

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warm Up
Horizontal Loading

GPR
Foam Roll Inner Thigh
Set Reps
1 10
UMT
Jack Knife Stretch
Set Reps
1 20
UMT
90/90 Stretch with Active Internal Rotation
Set Reps
1 10
LLT
Overhead Rear Lunge
Set Reps
1 5
ULT
SL Hip Hinge Ward
Set Reps
1 3

Workout Blocks

Metabolic Conditioning
Horizontal Loading

LLT
Bike Ride
Set Time
1 60 h:m:s

HR: 145-150bpm

Cool Down Blocks

Cool Down Block
Horizontal Loading

Warm Up + Bike – Steve Monday
Set Reps
1 10