LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Metabolic

Warm-Up Blocks

Warm Up

Horizontal

Foam Roll Inner Thigh 1 x 10

Set	reps
1	10

Jack Knife Stretch 1 x 20

Set	reps
1	20

90/90 Stretch with Active Internal Rotation 1 x 10

Set	reps
1	10

Overhead Rear Lunge 1 x 5

Set	reps
1	5

SL Hip Hinge Ward 1 x 3

Set	reps
1	3

Workout Blocks

Metabolic Conditioning

Horizontal

Bike Ride 1 x 60

Set	time
1	60

Warm Up + Bike – Steve Monday

Workout

Metabolic

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warm Up
Horizontal Loading

GPR
Foam Roll Inner Thigh

Set	Reps
1	10

UMT
Jack Knife Stretch

Set	Reps
1	20

UMT
90/90 Stretch with Active Internal Rotation

Set	Reps
1	10

LLT
Overhead Rear Lunge

Set	Reps
1	5

ULT
SL Hip Hinge Ward

Set	Reps
1	3

Workout Blocks

Metabolic Conditioning
Horizontal Loading

LLT
Bike Ride

Set	Time
1	60 h:m:s

HR: 145-150bpm

Warm-Up Blocks

Warm Up Horizontal Loading

GPR Foam Roll Inner Thigh

UMT Jack Knife Stretch

UMT 90/90 Stretch with Active Internal Rotation

LLT Overhead Rear Lunge

ULT SL Hip Hinge Ward

Workout Blocks

Metabolic Conditioning Horizontal Loading

LLT Bike Ride

Warm Up
Horizontal Loading

GPR
Foam Roll Inner Thigh

UMT
Jack Knife Stretch

UMT
90/90 Stretch with Active Internal Rotation

LLT
Overhead Rear Lunge

ULT
SL Hip Hinge Ward

Metabolic Conditioning
Horizontal Loading

LLT
Bike Ride