LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

KF 7 Step Warmup (Lower Body)

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

LAR
Self-Massage: Quadriceps
"How-to" self-massage for the Quads
Set Reps
1 10
LLT
Runner’s Hinge Ball Knee Drive
Set Reps
1 10
LMT
ViPR PRO – Wide Half Kneeling, Medial Tilt
Set Reps
1 10
UMT
[J] – Hip Opener Get Up
Set Reps
1 10
LLT
Band Hip Bridge with Abduction
Set Reps
1 10
UMT
Lateral Lunge to Skip
Set Reps
1 10
UMT
Rotational Jump (Explosive)
Set Reps
1 10